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किडनी से संबंधित किसी भी समस्या के लिए नीचे दिए गए फॉर्म को भरकर साईं संजीवनी से संपर्क करें:- https://saisanjivani.com/doctor/ Welcome to the channel "SAVE YOUR KIDNEY" where we discuss our Kidney Health and how to Avoid Dialysis using Ayurvedic Kidney Treatment. 𝐖𝐡𝐚𝐭 𝐢𝐬 𝐞𝐆𝐅𝐑? Your kidneys filter your blood by removing waste and extra water to make urine. The glomerular filtration rate (GFR) shows how well the kidneys filter. 𝐇𝐨𝐰 𝐝𝐨𝐞𝐬 𝐞𝐆𝐅𝐑 𝐰𝐨𝐫𝐤? The standard way to estimate GFR is with a simple blood test that measures your creatinine levels. Creatinine is a waste product that comes from the digestion of dietary protein and the normal breakdown of muscle tissue. Aside from CKD, creatinine levels can be affected by other factors including diet; muscle(weight of your muscles); malnutrition, and other chronic kidney diseases. 𝐖𝐡𝐚𝐭 𝐚𝐫𝐞 𝐭𝐡𝐞 𝐰𝐚𝐲𝐬 𝐭𝐨 𝐢𝐧𝐜𝐫𝐞𝐚𝐬𝐞 𝐭𝐡𝐞 𝐞𝐆𝐅𝐑 𝐥𝐞𝐯𝐞𝐥𝐬? ❖ 𝑪𝒐𝒏𝒕𝒓𝒐𝒍𝒍𝒊𝒏𝒈 𝒃𝒍𝒐𝒐𝒅 𝒑𝒓𝒆𝒔𝒔𝒖𝒓𝒆: You can manage high blood pressure through exercise, diet, stress reduction, and limiting alcohol, among other lifestyle choices. ❖ 𝑮𝒆𝒕 𝒔𝒖𝒇𝒇𝒊𝒄𝒊𝒆𝒏𝒕 𝒗𝒊𝒕𝒂𝒎𝒊𝒏 𝑫: Vitamin D deficiency is very common, and many people aren’t aware that they’re deficient. If you think you have a deficiency, talk with your doctor and get your blood levels tested. To increase your vitamin D levels, you can spend more time in the sun or add more vitamin D-rich foods to your diet. ❖ 𝑹𝒆𝒔𝒐𝒍𝒗𝒊𝒏𝒈 𝒐𝒕𝒉𝒆𝒓 𝒎𝒆𝒕𝒂𝒃𝒐𝒍𝒊𝒄 𝒄𝒐𝒏𝒅𝒊𝒕𝒊𝒐𝒏𝒔: Metabolic disorders are complex and can present in many forms. Work with your doctor to find a treatment plan that addresses the root cause. ❖ 𝑬𝒂𝒕 𝒘𝒆𝒍𝒍: A balanced diet can go a long way in protecting your kidneys. Some foods put more strain on the kidneys and are best avoided, especially if you have known kidney damage. These include foods high in potassium, phosphorous, and sodium. ❖ 𝑫𝒓𝒊𝒏𝒌 𝒆𝒏𝒐𝒖𝒈𝒉 𝒘𝒂𝒕𝒆𝒓: Drinking enough water is good advice for anyone, but it can also help your kidney health. Staying hydrated can improve your kidney’s ability to filter toxins. That concludes this video. We hope you found it informative and enjoyable. If you or someone you know is dealing with kidney issues and seeks improved health, consider reaching out to Sai Sanjivani for Ayurvedic kidney treatment. We will see you in the next video. Till then please like, subscribe, and share our channel for such content. . . . In case you are facing any kidney disease, kindly reach out to us through the provided contact numbers. Our team of doctors will get back to you within 24 hours. 𝐒𝐚𝐢 𝐒𝐚𝐧𝐣𝐢𝐯𝐚𝐧𝐢 𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐃𝐞𝐭𝐚𝐢𝐥𝐬 𝐁𝐨𝐨𝐤 𝐀𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 : +𝟗𝟏 𝟗𝟖𝟏𝟏𝟕𝟒𝟒𝟗𝟗𝟗 (𝟏𝟏 𝐀𝐌 𝐭𝐨 𝟔 𝐏𝐌) 𝐒𝐡𝐚𝐫𝐞 𝐑𝐞𝐩𝐨𝐫𝐭𝐬 𝐨𝐧 𝐖𝐡𝐚𝐭𝐬𝐀𝐩𝐩 : +𝟗𝟏 𝟗𝟖𝟏𝟏𝟕𝟒𝟒𝟗𝟗𝟗 (𝟏𝟏 𝐀𝐌 𝐭𝐨 𝟔 𝐏𝐌) 𝐀𝐝𝐝𝐫𝐞𝐬𝐬 : 𝐁-𝟗𝟐, 𝐒𝐮𝐬𝐡𝐚𝐧𝐭 𝐋𝐨𝐤, 𝐏𝐡𝐚𝐬𝐞 𝟏, 𝐆𝐮𝐫𝐮𝐠𝐫𝐚𝐦, 𝐇𝐚𝐫𝐲𝐚𝐧𝐚 - 𝟏𝟐𝟐𝟎𝟎𝟗 (𝐍𝐞𝐚𝐫 𝐌𝐢𝐥𝐥𝐞𝐧𝐧𝐢𝐮𝐦 𝐂𝐢𝐭𝐲 𝐂𝐞𝐧𝐭𝐫𝐞 𝐌𝐞𝐭𝐫𝐨 𝐒𝐭𝐚𝐭𝐢𝐨𝐧) 𝗙𝗼𝗹𝗹𝗼𝘄 𝘂𝘀 𝗼𝗻 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺: https://www.instagram.com/dr.purudhawan/ 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸: https://www.facebook.com/drpurudhawan/ #chronickidneydisease #kidneydisease #kidneyfailure
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Is Keto Legit? 3 Science-Backed Facts You Should Know
The ketogenic diet, or keto diet, has gained significant popularity in recent years as a go-to approach for weight loss and health improvement. Its primary principle involves drastically reducing carbohydrate intake while increasing the consumption of fats. This dietary shift aims to transition the body’s metabolism from relying on glucose for energy to utilizing ketones, which are produced from fats. As this movement gathers momentum, numerous questions arise about the legitimacy and effectiveness of the keto diet. Are the claims backed by science? Is it a sustainable long-term lifestyle choice? These questions are vital for anyone contemplating embarking on the keto journey.
The keto diet’s origins date back to the early 20th century when it was initially developed as a treatment for epilepsy. Researchers discovered that fasting, which promotes ketone production, could help control seizures in children who did not respond to traditional therapies. Over the years, as understanding of nutrition and the role of dietary fats evolved, the diet’s application expanded, with advocates suggesting that it could also aid in weight loss, improve energy levels, and enhance mental clarity.
However, as the diet gained traction among the general population, skepticism emerged. Some nutritionists and health experts questioned the long-term health implications of such a high-fat, low-carbohydrate regime. Concerns about heart health, nutrient deficiencies, and the diet’s sustainability have fueled debates in both scientific and public forums. Nonetheless, emerging research has provided insights into the potential benefits and drawbacks of the keto diet. This article will explore three science-backed facts that help clarify the legitimacy of the keto diet for individuals curious about its validity.
Understanding the Ketogenic Diet Mechanics
The ketogenic diet operates on a specific biochemical principle: it encourages the body to enter a state of ketosis. This occurs when carbohydrate intake is so low that the body has to turn to fat for energy. The liver converts these fats into ketones, which can then be utilized by cells as an alternative energy source. This metabolic shift can lead to notable changes in body composition, energy levels, and even mental clarity. However, understanding how this shift works is crucial for evaluating the diet’s legitimacy.
<pWhen the body is primarily fueled by carbohydrates, glucose becomes the main energy source. This reliance can lead to fluctuations in blood sugar levels, affecting mood and energy. In contrast, when in ketosis, the body enjoys a more stable energy supply, leading to what many refer to as a 'steady state.' Proponents of the diet often report reduced hunger, an increase in energy levels, and improved focus. However, transitioning into ketosis isn't always smooth. Many individuals experience what’s commonly referred to as the keto flu – symptoms such as fatigue, headaches, and irritability that arise as the body adjusts to fat as fuel.
<pFurthermore, the science behind the diet's effectiveness for weight loss is supported by several studies. Research indicates that ketogenic diets can lead to greater fat loss compared to traditional low-fat diets. The key lies in satiety; high-fat foods tend to fill people up more effectively, leading to a natural calorie deficit without the need for meticulous tracking. Also, the diet may enhance metabolic health markers such as insulin sensitivity, making it potentially beneficial for those with metabolic syndrome or type 2 diabetes. Understanding these mechanics provides a solid foundation for evaluating the diet’s authenticity.
The Relationship Between Keto and Weight Loss
Keto’s reputation as an effective weight loss strategy stems from its ability to drastically change how the body utilizes energy. When carbohydrates are limited, the body is propelled to burn through its fat stores, resulting in rapid weight loss that many experience within the first few weeks. An integral part of this process is that the reduction in insulin levels, a hormone that facilitates fat storage, allows the body to release stored fat more efficiently. As a result, many individuals report shedding pounds quickly under the diet.
<pHowever, it's crucial to understand that while initial weight loss may be substantial, it often includes a significant loss of water weight. Carbohydrates stored in the body are bound with water; thus, when carbs are restricted, water is also lost. This can create the illusion of rapid fat loss, although it may not represent a sustainable change. Over time, weight loss tends to slow, and the focus shifts towards maintaining a balanced intake of fats, proteins, and even a limited amount of carbohydrates. This is essential to avoid the dreaded weight rebound many experience after attempting restrictive diets.
<pMoreover, individual results can vary based on various factors such as age, sex, activity level, and adherence to the diet. Some may find keto effective, while others could struggle to maintain such a restrictive lifestyle. Despite these variances, foundational studies support the claim that ketogenic diets can facilitate long-term fat loss when adhered to appropriately. These insights allow individuals to approach the diet with informed caution and reasonable expectations.
Health Benefits Beyond Weight Loss
<pWhile the keto diet is predominantly seen as a weight-loss strategy, it has also been associated with several health benefits that extend beyond mere aesthetics. For instance, research suggests that the ketogenic diet may improve markers associated with cardiovascular health. Studies have shown that adherence to the diet can lead to reductions in triglycerides and increased levels of HDL cholesterol, also known as the "good" cholesterol. These changes could potentially lower the risk of heart disease and improve overall cardiovascular health.
<pIn addition, there's a growing body of evidence that suggests a link between ketogenic diets and improved cognitive function. Some studies have indicated that ketones may offer neuroprotective effects, making keto a topic of interest in the research surrounding conditions like Alzheimer's disease and Parkinson's disease. The enhanced mental clarity and cognitive focus that many individuals report while on the diet further bolsters this hypothesis, although much research is still needed to fully understand the implications.
<pFurthermore, some individuals with certain medical conditions, such as epilepsy, have found significant improvements in symptoms and overall quality of life through ketogenic dietary approaches. The diet's effectiveness in managing seizures is well-documented, further affirming its potential as a therapeutic intervention beyond merely weight management. This widening scope of health benefits provides additional legitimacy, validating the diet's multifaceted impact on health.
Potential Risks and Considerations of the Ketogenic Diet
<pDespite the potential benefits associated with the ketogenic diet, it is essential to weigh these against possible risks and considerations. One of the primary concerns is the diet's restrictive nature. With such a limited intake of carbohydrates, individuals may miss out on vital nutrients found in fruits, vegetables, and whole grains. This nutrient deficiency can lead to complications over time if not addressed properly. Therefore, anyone considering this diet should focus on incorporating nutrient-dense, low-carb vegetables to maintain a balanced intake of vitamins and minerals.
<pAdditionally, there may be cardiovascular concerns, particularly for those predisposed to heart issues. While studies indicate that some individuals experience improved heart health markers on a ketogenic diet, the high intake of saturated fats could pose risks for others. It's vital to focus on maintaining a balance of healthy fats, such as those from avocados, nuts, and olive oil, rather than relying heavily on saturated fats from animal sources.
<pLastly, the diet may not be suitable for everyone. Individuals with certain health conditions or those taking specific medications should consult healthcare professionals before embarking on a ketogenic diet. Tailoring dietary approaches to suit individual health needs is crucial, ensuring that one's dietary choices support overall well-being rather than hinder it. Understanding these potential risks allows individuals to make informed decisions about whether the keto diet is a suitable option for them.
Addressing Queries About the Ketogenic Diet
<pAs the ketogenic diet continues to gain traction, many common questions arise regarding its legitimacy, effectiveness, and health implications. One of the most frequently asked questions is whether the diet is sustainable long-term. While many report initial success, long-term adherence can be challenging. The restrictive nature of the diet may lead to feelings of deprivation, making it difficult for some to continue over time. Scholars suggest that forming a more flexible, balanced approach that incorporates the principles of keto while allowing for the occasional treat can promote long-term success without the rigidity of strict adherence.
<pAnother common inquiry is whether the keto diet is safe for everyone. While many can experience benefits from the diet, individuals with existing health conditions should consult medical professionals. For instance, those with liver disease, kidney disease, or pancreatic issues should proceed with caution and seek guidance before embarking on such a restrictive dietary regimen. Personalizing dietary choices is essential to ensure safety and health above all else.
<pAdditionally, a common concern is the potential for the keto diet to lead to complications such as the keto flu or other side effects. While keto flu is commonly reported during the initial transition phase, symptoms can be mitigated through proper hydration, electrolyte balance, and gradual adjustments to the diet. Each individual’s experience will be unique, but being informed about potential effects can better prepare anyone considering this diet. Overall, open discussions and addressing common queries can empower individuals to approach the keto diet with realistic expectations and informed decision-making.
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The combination of F1 Keto and Apple Cider Vinegar (ACV) has gained popularity in the health and wellness community for its numerous health benefits. F1 Keto is a revolutionary supplement that promotes ketosis in the body, helping individuals achieve their weight loss goals and improve overall health. On the other hand, ACV is a natural ingredient known for its powerful antioxidant and anti-inflammatory properties. When combined, these two ingredients work synergistically to enhance health and provide maximum benefits.
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When F1 Keto and ACV are combined, they create a powerful formula that helps the body enter ketosis more effectively. Ketosis is a metabolic state in which the body burns fat for energy instead of carbohydrates, leading to weight loss and increased energy levels. ACV helps to support this process by promoting healthy digestion, balancing blood sugar levels, and reducing appetite. The combination of F1 Keto and ACV accelerates the body’s transition into ketosis, allowing individuals to experience faster results.
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One of the most convenient ways to enjoy the benefits of F1 Keto and ACV is through F1 Keto Apple Cider Vinegar Gummies. These delicious gummies combine the power of F1 Keto with the goodness of ACV, providing a convenient and tasty way to support weight loss and overall health. Each gummy is packed with essential nutrients, antioxidants, and enzymes that help to boost metabolism, improve digestion, and enhance energy levels.
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F1 Keto Apple Cider Vinegar Gummies offer a convenient and delicious way to enjoy the benefits of F1 Keto and ACV. By combining these two powerful ingredients, individuals can support their weight loss goals, boost their energy levels, and improve their overall health. Whether you are new to the world of supplements or a seasoned health enthusiast, F1 Keto Apple Cider Vinegar Gummies are a tasty and effective option for enhancing your well-being.
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Keto BHB supplements have gained popularity in recent years for their ability to help individuals achieve and maintain a state of ketosis. Ketosis is a metabolic state where the body burns fat for fuel instead of carbohydrates, leading to weight loss and increased energy levels. By supplementing with BHB (beta-hydroxybutyrate), the body can quickly enter ketosis, making it easier to stick to a ketogenic diet and experience its many benefits.
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