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Meghan Trainor Reveals She and Husband Daryl Sabara Are Taking Weight-Loss Drug Mounjaro Together ► Click HERE to subscribe to OK! Magazine on YouTube: https://www.youtube.com/channel/UCMqutOY_MK1F26YW77GTytQ?sub_confirmation=1 ► Click HERE to sign up for OK! Magazine’s newsletter: https://okmagazine.com/newsletter-signup/ ► Click HERE to subscribe to OK! Magazine’s up-to-the-minute breaking news podcasts: https://redcircle.com/show/389429ec-a085-40a0-897c-b26352f34565 Connect with OK! Magazine on social media: https://twitter.com/OKMagazine https://www.instagram.com/okmagazine/ https://www.facebook.com/okmagazine/
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100% Free Access to SuppCo at http://www.supp.co/thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 0:45 - SuppCo 2:20 - TMG 3:37 - Theanine 4:34 - Tryptophan 5:24 - 5-HTP 6:02 - Methylene Blue 6:52 - Protein Powder 7:24 - Probiotics 8:15 - Colostrum 8:32 - Glutamine 8:44 - Peptides 9:09 - Yohimbine 9:51 - GABA 10:54 - Creatine 12:36 - Tongkat Ali 13:13 - Rutaecarpine 13:48 - Taurine 13:55 - Magnesium
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You know that moment when you're just sitting there and suddenly feel that little squish on the side? Yep… let’s do something about it. This 30-minute side fat burner is all about tightening things up, sculpting those curves, and bringing that “oh hey, waistline!” vibe when you check yourself out in the mirror. So grab your mat, get comfy, and let's get to it. This routine blends those cardio and strength moves for a more effective approach. Some of the workouts included are Arm Crossovers, Donkey Kicks, Russian Twists, and many more. You can burn calories and tone your core and lower body while keeping your routine balanced and effective. Stick with the routine and embrace yourself for the challenge. Stay consistent really helps in your journey so trust the process, your body’s going to thank you for showing up. So Let’s go and crush it! Have fun with this one and always keep on pushing! Good luck and have fun!💪❤️ **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:10 Arm Crossovers 00:44 Rest 01:00 Butt Kicks 01:22 Rest 01:38 Body Rotations 02:15 Rest 02:31 Burpee Side Taps 03:41 Rest 03:57 Cross Jump Jack 04:23 Rest 04:39 Donkey Kicks Left 05:22 Rest 05:38 Donkey Kicks Right 06:21 Rest 06:37 Fly Squat 07:13 Rest 07:29 Forward Calf Raises 08:12 Rest 08:28 Jumping Jacks 08:52 Rest 09:08 Kick Back Left 09:46 Rest 10:03 Kick Back Right 10:41 Rest 10:57 Lift Bike Left 11:37 Rest 11:53 Lift Bike Right 12:31 Rest 12:47 Lunges 13:41 Rest 13:57 Oblique Twist Squat 14:44 Rest 15:00 Overhead Reach 15:28 Rest 15:44 Pike Push Ups 16:25 Rest 16:41 Running In Place 17:02 Rest 17:18 Russian Twist 17:42 Rest 17:58 Side Deep Squats 18:42 Rest 18:58 Side Lunge Left 19:56 Rest 20:12 Side Lunge Right 21:09 Rest 21:25 Single Leg Bridge Left 22:18 Rest 22:34 Single Leg Bridge Right 23:27 Rest 23:43 Ski Jacks 24:11 Rest 24:27 Slow Star Jumps 25:00 Rest 25:16 Snow Angels 25:54 Rest 26:10 Squat And Kick 26:54 Rest 27:10 Sumo Hold 28:17 Rest 28:33 Step Jacks 29:00 Rest 29:16 Sumo Squat Dip 29:45 Rest 30:01 Swing Backs
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BURN FAT with this walk. It's easy to follow and Knee Friendly. Add your own moves to make it more intense. Enjoy! ♥ 𝙘𝙤𝙖𝙘𝙝 𝙖𝙣𝙜𝙚𝙡 💌 join the email list: https://bit.ly/FH_newsletter 🙋♀️ ask your question here: https://forms.gle/aACqjCWSkSXot1Rr5 ✨ Support My Channel: DONATE to support MY CHANNEL: https://www.fitandhungry.com/support/ -KNEE FRIENDLY -NO JUMPING -LOW IMPACT -STEP TO THE BEAT -BEGINNER -WALKING WORKOUTS -PCOS -DIET DANCE CARDIO --------------------------- 📌Gentle Beginner Fitness Plan: https://bit.ly/3ZOH5Mt 📌Abdominal & Core Routines: https://bit.ly/4gzRYsY ---------------------------- #steptothebeat #walkingworkout This Fit & Hungry workout is perfect for those looking to increase their calorie burn and support weight loss goals. Unlike high-impact exercises that can be tough on the knees and joints, this routine involves low-impact movements like marching in place, side steps, and gentle step patterns. These movements will get your heart rate up and help you burn calories, while also working on your balance and coordination. One of the key benefits of this workout is that it's a steady-state cardio session. This means you'll be working at a consistent, moderate intensity throughout the entire workout. Research shows that this type of cardio is effective for creating a calorie deficit, which is crucial for weight loss. By maintaining a steady pace, your body will be able to burn fat more efficiently. Disclaimer: If you are new to exercise or planning on starting on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and this information is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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Ozempic for weight loss is a current trend and most of the time safe. However, there is a standard dose , should you increase that dose you also increase the potential for undesirable side effects. These can be life-threatening and include , thyroid cancer and pancreatitis. While ozempic has been clinically proven to cause about a 17% loss of body weight diet and exercise are still the gold standard for losing weight. So please do not exceed the recommended dosing . https://www.msn.com/en-us/health/weightloss/rosie-o-donnell-mulls-upping-diabetes-drug-dose-as-weight-loss-hits-plateau/ar-AA17zcVo?ocid=msedgdhp&pc=U531&cvid=8d7ff062967047f4ab0a7397abfa0d4b #ozempic #weightloss #thyroiddisorders #DrGlennMessina https://Messinaesthetics.com Dr. Glenn Messina
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Join me today guys for a 15 Minute Fat Burning and body toning Medicine Ball slam Workout. This burns serious fat and calories. Christmas and the new year are over and it's time to work off all those excess calories we have all piled on over the festive period The average person piles on 1000's of calories on Christmas day alone. So what better way to get back at it and hit 2020 strong than with a killer 15 minute fat burning workout. Which can also be smashed at home with only a medicine ball needed. We see medicine balls lying in the gym and often lying about the house going unused with people not too sure what to be doing with them or how to hit a killer workout with them. So let's show yo exactly how you can hit a total body workout using just that Happy new year to all you Zeusers , hope you all had a great holidays. 💥https://homeworkout.club/shredinfo Click here for more info on our Brand New ‘Zeus 6 Week Shred’ structured Program that can be done from home 💪 As always let me know in the comments section below the video how you get on and what workouts you would like to see in the coming weeks and on into 2020 :-) Grant
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Trying to burn fat without losing muscle? In this video, Dr. Neema breaks down the science behind effective fat loss while preserving lean muscle mass. Whether you’re cutting, toning, or just trying to get healthier, this is the blueprint your body needs! 🧠 What You’ll Learn: ✅ Difference between fat loss and muscle loss. ✅ Exercise to do to lose fat and retain muscle. ✅ How to eat in a calorie deficit without losing strength ✅ The role of protein, fibers, and other nutrients in muscle retention ✅ Common mistakes that sabotage your progress This isn’t about fad diets or quick fixes—it’s about smart, science-backed strategies that actually work. ________________________________________________________ 🚨 WATCH ME NEXT 🔥 Why Muscles Matter: Unlocking the Power of Strength in Women: https://youtu.be/AvGo7OM_790 🔥 The Importance of Walking: Why Taking 10,000 Steps Daily is a Game-Changer: https://youtu.be/lbwePoz5eGg 🔥 Mental Peace= Mental Health: https://youtu.be/vcbsSTEeBbs ________________________________________________________ Like & Subscribe for more easy health tips! 👇 https://www.youtube.com/channel/UCPZej6V49A9G09D2o37su4g Follow us on Instagram 👇 https://www.instagram.com/strongwithishita?igsh=MW56dnNydWRydG00ag== #bellyfatburning #weightlosstips #fatloss #losebellyfat #workouttips #fastweightloss #mindfulstrength #musclegrowth
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Barberry health benefits, berberine, natural remedies, herbal healing, immune support, digestion aid, blood sugar control — Discover why barberry has been used for over 2,500 years in traditional medicine. In this video, we explore the medicinal uses of barberry, a powerful herb rich in berberine, known for its anti-inflammatory, antioxidant, and antibacterial properties. Learn how barberry supports the immune system, helps regulate blood sugar levels, promotes liver health, and improves digestion. You'll also discover: ✅ How barberry helps fight infections ✅ Why it’s effective for managing diabetes symptoms ✅ Ways to safely use it in modern herbal practices ✅ Traditional uses from ancient Persian and Greek medicine Whether you’re into holistic health, herbal remedies, or simply want to feel better naturally, this video is your complete guide to barberry's incredible healing powers. 🔔 Don’t forget to like, comment, and subscribe for more natural health content! 💬 Share your experience with barberry in the comments! 💬 Have you ever tried barberry or berberine supplements? Let us know in the comments below! 📌 Like, share, and subscribe for more natural health insights. #Barberry #Berberine #NaturalMedicine #HolisticHealing #AncientRemedies #ImmuneSupport #BloodSugarControl #DigestiveHealth 00:00 Introduction 00:15 1 00:32 2 00:43 3
Gummy Keto Diet How Gummy Supplements Can Support Your Keto Diet
Are you a fan of the keto diet but find yourself missing a sweet treat every now and then? Look no further than Kickin Keto Gummies! These delicious gummy snacks are perfect for satisfying your cravings while sticking to your low-carb lifestyle. Made with high-quality ingredients and available in a variety of flavors, Kickin Keto Gummies are the ultimate guilt-free indulgence.
Where to Buy
If you’re wondering where to buy Kickin Keto Gummies for maximum impact, you’re in luck! These tasty treats are readily available online through various retailers. One of the best places to purchase Kickin Keto Gummies is directly from the official website. Not only will you have access to the full range of flavors and products, but you can also take advantage of exclusive discounts and promotions.
Another option for buying Kickin Keto Gummies is through popular online marketplaces such as Amazon. Many sellers offer competitive pricing and fast shipping, making it convenient to stock up on your favorite gummy snacks. Additionally, you can check your local health food stores or specialty shops for availability. Just be sure to read reviews and verify the product’s authenticity before making a purchase.
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To get the most out of your Kickin Keto Gummies experience, consider these tips for maximizing the impact:
1. Experiment with Different Flavors: Kickin Keto Gummies come in a variety of delicious flavors, so don’t be afraid to try them all! From fruity options like strawberry and watermelon to more exotic choices like coconut and mango, there’s something for everyone to enjoy.
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3. Share with Friends and Family: Spread the keto love by sharing Kickin Keto Gummies with your friends and family. Not only will you introduce them to a tasty snack alternative, but you’ll also have support in sticking to your dietary goals.
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Q: Are Kickin Keto Gummies suitable for people with dietary restrictions?
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Q: How many gummies should I eat in a serving?
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Understanding the Importance of Accurate Weight-Based Dosage Calculations
Weight-based dosage calculations are critical in the medical field, particularly in pharmacology and nursing, as they ensure that patients receive the appropriate amount of medication tailored to their body weight. Inaccurate dosages can lead to ineffective treatment or, worse, adverse health effects, including toxicity and overdose. As medications become increasingly complex, the potential for errors in dosage calculations grows proportionately. Hence, mastering dosage calculations based on weight has become a fundamental skill for healthcare professionals and students alike. The significance of accurate calculations cannot be overemphasized, as the success of treatment frequently depends on the precision of the dosage administered. For example, in pediatrics, weight-based dosages are often standardized to prevent underdose or overdose specific to a child’s unique physiology. In adults, variations in body weight can significantly affect the efficacy and safety of many medications. Thus, understanding the principles of weight-based calculations is essential for all healthcare practitioners.
One of the primary reasons for using weight to calculate medication dosages is the variation in how individuals metabolize drugs. Factors such as age, gender, overall health, and especially body mass index (BMI) can influence drug efficacy and toxicity. For instance, medications like chemotherapy agents and certain antibiotics require precise dosages to avoid damage to healthy tissues or to ensure a therapeutic effect. In addition, therapeutic drug monitoring, often carried out in critical care settings, relies heavily on accurate weight-based dosage calculations to adjust medication dosages according to patient response and blood serum levels. This emphasizes the necessity of adopting an accurate and systematic approach when calculating dosages.
For healthcare professionals, the ability to perform weight-based dosage calculations accurately involves understanding basic mathematical principles and applying them correctly. In today’s digital age, powerful tools such as electronic health records and dosage calculator applications have simplified the process, yet foundational knowledge remains vital. Miscalculations can occur from misreading drug labels, incorrect entry of patient weight, and misunderstanding drug pharmacokinetics, leading to mistakes that can profoundly impact patient safety. Therefore, reinforcing the importance of accurate weight-based dosage calculations is vital for both training and quality care in the healthcare industry. This article will delve into a structured approach for healthcare professionals to accurately calculate dosages using a five-step method, thereby enhancing patient safety and improving treatment outcomes.
Step One: Gather Essential Patient Information
The first step in weight-based dosage calculations involves gathering all relevant patient information. This includes the patient’s current weight, age, medical history, and any other relevant details that could influence medication administration. Accurate weight measurement is foundational for effective dosage calculations, as all subsequent calculations will depend on this information. In clinical practice, weight is generally recorded in either pounds or kilograms; hence, practitioners must ensure consistency to avoid calculation errors. When working with pediatric patients, weight is often measured in kilograms to provide more precise dosages tailored to their body mass. Additionally, it’s vital to note if the patient has any conditions that could affect drug metabolism, such as liver or kidney disease, which may necessitate adjustments in dosage.
In addition to gathering weight data, healthcare professionals should also consider the medication’s pharmacokinetic properties. Understanding how a drug is absorbed, distributed, metabolized, and excreted is crucial in determining the appropriate dose. Tailoring medication based on patient-specific parameters enhances the probability of achieving optimal therapeutic outcomes while minimizing the risk of adverse effects. For example, a patient with a higher fat mass may require different dosing for lipophilic drugs compared to a patient with a lower fat percentage. Hence, this initial step forms the foundation on which the accuracy of weight-based dosage calculations is built.
Another consideration during this initial step is confirming the medication’s approved weight-based dosing guidelines. Many medications have established guidelines based on clinical trials, and healthcare providers must be familiar with these guidelines in order to ensure safe and effective treatment. This may involve checking formularies, drug handbooks, or digital resources before proceeding with the calculation. Documenting all gathered information thoroughly can also play a crucial role in avoiding miscalculations and ensuring that anyone involved in the patient’s care has access to the pertinent data.
Step Two: Convert Weight to the Appropriate Unit
<pOnce the required patient information has been established, the next step is to convert their weight to the appropriate unit of measurement if necessary. Dosage calculations often require weight to be expressed in either kilograms (kg) or pounds (lbs), depending on the dosing guidelines and the medications involved. For healthcare professionals, it is essential to be proficient in unit conversions to prevent errors stemming from mismatched units. The standard conversion between pounds and kilograms is that 1 kilogram equals approximately 2.2 pounds. Therefore, if a patient’s weight is recorded in pounds, the calculation must be converted to kilograms if the medication dosing is based on kg.
To perform these conversions accurately, healthcare practitioners should familiarize themselves with various conversion formulas and tools. For instance, when converting pounds to kilograms, simply divide the weight in pounds by 2.2, while the conversion from kilograms to pounds requires multiplying the weight in kg by 2.2. Many healthcare professionals use a scientific calculator or smartphone applications to assist in performing such conversions accurately. However, it is always essential to double-check the figures to ensure that this critical step in the calculation is executed correctly. Failing to convert weight accurately can lead to miscalculations that could significantly impact patient safety.
Furthermore, being aware of weight benchmarks is crucial, particularly when administering medications with narrow therapeutic indices. Medications such as anticoagulants, antiepileptics, or certain antibiotics may have specific dosing guidelines based on weight to ensure optimal efficacy while preventing potential toxicity. Consequently, understanding and accurately converting weight measurements will allow healthcare practitioners to adhere to these guidelines effectively and ensure competence in the dosage calculation. Moreover, proper recordings of weight, conversions, and subsequent calculations should be documented meticulously in the patient’s medical records to provide a clear reference for future healthcare interactions.
Step Three: Determine the Dose Calculation Formula
The third step in weight-based dosage calculations involves determining the correct formula to use for calculating the required dose. Understanding medication dosing practices is integral to ensuring that the medication prescribed meets the patient’s needs efficiently. The usual formula for weight-based dosage is: Dose (mg) = Patient’s weight (kg) x Dosage (mg/kg). This formula should be applied carefully to yield an accurate calculated dosage based on the patient’s weight and the established dosage guideline for that specific medication.
In addition to the standard formula, various factors may influence the choice of formula that medical professionals choose to use. For instance, some medications may necessitate bolus dosing rather than continuous infusion, meaning that the healthcare provider must compute the dosage according to the specific time frame applicable. Similarly, medications with loading doses may have a different calculation framework, requiring medical practitioners to consider additional parameters, such as a quick loading dose to achieve therapeutic drug levels swiftly.
Furthermore, familiarity with various dosing guidelines and protocols for specific medications is essential. Many pharmacological handbooks or hospital formularies provide detailed breakdowns of these guidelines, including recommended doses per kg, which should be consulted during the calculation process. Healthcare professionals must also keep abreast of updates to these guidelines based on emerging clinical research. Throughout this step, accuracy in selecting the right formula ensures that healthcare providers can administer medications effectively while maximizing patient safety and minimizing the risk of errors in dosage calculations.
Step Four: Perform the Calculation and Convert the Final Dose if Needed
With the proper patient information gathered and the appropriate formula determined, the next step is to perform the actual calculation of the required dose. This step involves substituting the patient’s weight and any established dosage per kg into the selected formula. For example, if the patient’s weight is 70 kg and the prescribed medication requires a dosage of 5 mg/kg, the calculation would be: 70 kg x 5 mg/kg = 350 mg. It is crucial for practitioners to carry out this calculation methodically and check their results to ensure accuracy.
After obtaining the initial calculated dose, healthcare providers may need to adjust the final dosage according to the medication’s formulation. Medications can come in various concentrations (e.g., tablets, syrups, or IV solutions), determining how the calculated dose will translate into a practical dosage form. Practitioners may need to apply additional conversion factors to adjust for the concentration of the medication they plan to administer. For example, if a medication’s required dose is 350 mg and the available formulation is only 100 mg tablets, practitioners will need to calculate how many tablets to administer. In this case, it would require a total of 3.5 tablets, which would require practitioners to round accordingly or consult treatment guidelines to understand the proper course of action.
Moreover, practitioners should take care to document the calculated doses clearly and check them twice or thrice to caught potential mistakes. Peer verification is also an effective practice among healthcare teams, as engaging colleagues can offer an additional safety layer in ensuring precise dosage calculations are adhered to. Proper documentation allows for future reference and assists in maintaining patient safety, particularly when changes or variations in dosing regimens arise.
Step Five: Administer the Medication and Monitor the Patient
Once the appropriate dosage has been calculated and documented, the next crucial step is the actual administration of the medication. Care must be taken to ensure that this process adheres to the established guidelines and protocols specific to the medication being administered. Depending on the route of administration—oral, intravenous, intramuscular, or subcutaneous—healthcare professionals must follow safety protocols and monitor for potential adverse effects. Ensuring patient comfort and safety during medication administration is paramount, as this helps engender trust and enhance patient cooperation.
Moreover, after administering the medication, continuous monitoring of the patient is essential. Healthcare practitioners need to assess the patient’s response to the medication closely. Monitoring may include checking vital signs, observing for side effects, reviewing laboratory values, and determining whether the medication achieves its therapeutic target. In cases where the medication requires dose adjustments due to the observed patient response, practitioners must be prepared to undertake additional calculations based on the preliminary dosages administered and how the patient presents.
Documentation also plays an integral role in this final step. Recording the medication administration details, including dosage, time, route, and observations, contributes significantly to high-quality patient care. Proper documentation serves as a reference for follow-up assessments and can provide valuable insights for future healthcare encounters. The cycle of weight-based dosage calculations thus culminates in ensuring that practitioners maintain a commitment to patient-centered care while adhering to the professional guidelines and protocols established within the healthcare milieu.
Closing Thoughts and Common Queries
In summary, effective weight-based dosage calculations are essential in the medical profession, facilitating optimal patient care. The process involves meticulous gathering of patient-specific information, accurate unit conversion, application of appropriate dosage formulas, diligent calculation, and consistent monitoring following medication administration. By following the structured five-step approach detailed above, healthcare professionals can enhance their competence in medication dosage calculations, minimize errors, and ultimately improve patient safety. This instructional guide not only emphasizes the importance of accuracy but also serves as a valuable refresher for experienced practitioners and an educational resource for those new to the field.
Many common queries arise concerning weight-based dosage calculations, including questions about calculating dosages for patients with unusual body weights, whether factors like obesity should be considered, and how to handle discrepancies in medication formulations. For patients with atypical weights, establishing the ‘ideal body weight’ or ‘adjusted body weight’ method can assist in tailoring dosages more effectively. Moreover, special considerations may be necessary in patients with obesity, wherein body surface area or lean body mass calculations may provide a more accurate estimation of required dosages.
Another often-asked question pertains to how to handle discrepancies when the calculated dose exceeds the available medication formulation. In such cases, practitioners should follow institutional policies, consider consultation with a pharmacist, or check existing guidelines regarding rounding. Ultimately, using a systematic approach to weight-based dosage calculations not only adheres to safety and clinical principles but also solidifies the double-checking protocols within healthcare practices to uphold high standards in patient care.
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