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Join us for an exciting live collaboration featuring Ali G of @FitFlavorFun and Adrian K. Gledhill of @AdrianKGledhill! These two incredible creators come from completely different backgrounds but share a common journey with GLP-1 medications. Ali faced challenges with weight management, emotional eating, and the difficulty of balancing a busy lifestyle with maintaining a healthy relationship with food. When she was diagnosed with type 2 diabetes, she implemented GLP-1 and has since lost 114lbs. She is now a GLP1 Advocate helping many in their quest for better health. Adrian was a former contestant on the Biggest Loser, continued to struggle with her weight leading to extreme measures like having gastric bypass surgery. The surgery caused chronic low blood sugar and nutrient deficiencies. That turned into an handful of chronic illnesses/anutoimmune issues that plagued her until she implemented a carnivore diet. But her weight and inflammation issues continued to progress until she added a GLP-1. She is now the fittest she’s ever been and starting to win the battle with her illnesses. In this special live video, they’ll dive into your Q&A, their unique experiences, insights, and tips on how GLP-1 therapies have transformed their lives. Whether you’re considering GLP-1 medications, already on your own journey, or just curious about how these medications work, this is a conversation you won’t want to miss! Connect with Our Free Communities: • / fitflavorfun •. https://www.facebook.com/share/g/18m9... Contact us to collaborate: • [email protected] • [email protected] Be sure to subscribe to both channels and hit the notification bell to stay updated! Other socials: • htttps://www.instagram.com/adriankgledhill • / adriankgledhill • / adriankgledhill Adrian’s Favorites (some of these generate commissions): Favorite GLP-1 Provider: Mochi save $40 use code 6xr0bb at www.joinmochi.com One on one coaching: https://calendly.com/adrian-radically... Favorite Telehealth Thyroid and Hormone Practice: (tell her Adrian Gledhill sent you) Email [email protected] to get a consult set up. Favorite Air Fryer Tastee Air Fryer: code Adrian30 gets $30 off. https://www.tastee.net/AdrianGledhill Favorite grass fed steak on the go: Carnivore Bar Discount Code: BL3Adrian Use link: https://the-carnivore-bar.myshopify.com?sca_ref=5549180.wsGJTCweyg Favorite electrolytes and protein powders: Ketochow Discount Link for 10% off: bit.ly/ketochowbladrian Favorite tanning and gyming: Planet Fitness Join for $1 down: https://www.planetfitness.com/referra... Favorite conference: Hack Your Health save $100 by using code BLCarnivore at hackyourhealth.com Favorite Amazon Products: https://www.amazon.com/shop/adriankgl... Favorite nootropic: http://nicnac.com/bladrian Please Note: Consumption of products described in this broadcast may result in injury. By voluntarily undertaking any activities or consuming products described here, you assume the risk of any resulting injury. Nothing in these communications has been reviewed by the FDA, and is not intended to replace the advice of a licensed medical professional. It is your responsibility to evaluate the accuracy, completeness, or usefulness of any information, opinion, advice, or other content available here. Opinions and advice given in this broadcast are not intended to replace the services of trained health professionals. This broadcast is not a substitute for medical treatment such as that from a medical doctor, psychiatrist, nutritionist, counselor, therapist, or any other health practitioner. If you experience a medical emergency, immediately call a healthcare professional and 911. Do not rely on this broadcast for a medical emergency. 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/52443944...

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In this episode of the Health Upgrade podcast, we dive deep into the fascinating connection between GLP-1 receptor agonist medications (like Ozempic and Wegovy) and the vagus nerve. We break down how our bodies naturally release GLP-1, the key role of protein intake, and why slow, mindful eating matters for satiety. Throughout the conversation, we also explore how these medications can be a helpful tool, while spotlighting the importance of not becoming dependent on them for long-term metabolic health. We also address side effects and the broader impact of diet, emphasizing high-protein, nutrient-dense foods, quality sleep, stress management, and regular exercise (especially resistance training) as essential habits, whether or not you’re on medication. Plus, we share valuable insights on how lifestyle and even vagus nerve stimulation devices can optimize metabolism and support healthier weight management. If you or someone you know is using GLP-1 agonists or simply wants to understand how to optimize health and satiety, this episode is packed with actionable wisdom. Share this episode with a friend or family member who could benefit, and start the journey toward truly sustainable, empowered health today!   Truvaga Discount $30 off Link: truvaga.com/upgrade (http://truvaga.com/upgrade) ----- Contact info: Dr. Navaz Habib Email: [email protected] (mailto:[email protected]) Facebook: https://www.facebook.com/DrNavazHabib/ Instagram: https://www.instagram.com/drnavazhabib/ LinkedIn: https://ca.linkedin.com/in/drnavazhabib JP Errico Instagram: https://www.instagram.com/thevnsguy/ LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa

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After I couldn't fit in my work slacks I knew I had to make some changes. I couldn't simply buy new clothes because I was paying $800 a month on school loans. The problem is that it was so easy to give up on wanting to go to the gym after I became a teacher... After 50 hours at work surrounded by students and other tired adults, I just wanted to go home, watch Friends, and eat. So I did. These poor habits got me to gain weight my first year of teaching. It was like the freshman fifteen all over again. After the work clothes no longer fit, I knew I had to make some drastic changes. I have lost 15 lbs. I lost the first 10 lbs in the first 2 months of me following everything I shared in the video. I lost the 5 extra pounds over the course of 3 more months. ***** If you would like to contact me directly, send me a message on Facebook! http://www.facebook.com/bernadetteteachesmusic ***** If you want to do what I did, do this! #1. Read "The Blood Sugar Solution" by Dr. Mark Hyman (I recommend the audio book. It is read by the author and it sinks in much better for me. I listen to it on my 10-minute drive to work. Even though it is a short drive, it sets my mind on track for the day) #2. Step Track. Track yourself without making any changes to your normal routine, just so that you can get a baseline. Then make really small goals for yourself. My baseline was 3,500 steps, so my first goal was to walk 5,000 steps. #3. Collect Data: Weigh yourself, track your calories. I didn't know how many calories I was actually eating until I tracked them. Using the MyPlate app, I set a goal of 1,100 calories a day. I pretended these calories were money and that anytime I ate, I spent my money. If I wanted an ice cream at the end of the day, I would check how much "money" I had left and usually couldn't have the ice cream because I couldn't "afford" it. #4. Drink warm or hot water with lemon juice squeezed into it every morning #5. Have scrambled unsalted eggs for breakfast or a breakfast smoothie. I make the smoothies using frozen fruit, chia seed, and flaxseed. No added sugar, honey, or other sweeteners #6. Fruit/sugar curfew. No fruits after 4pm. #7. No white pasta, white rice, or flour. Everyone now asks me what I did to lose weight. I am kind of embarrassed to say that I don't go to them gym :/ Please note: this is something that worked for ME. Results will vary. I am not certified in this field, I am simply sharing what I do to stay slim. Please consult a physician before starting any fitness or dietary program! ********** S N A P C H A T plazi I N S T A G R A M http://www.instagram.com/plazi F A C E B O O K http://www.facebook.com/bernadetteteachesmusic T E A C H E R S P A Y T E A C H E R S https://tinyurl.com/hfy2c35 E M A I L [email protected] WRITE TO ME HERE Bernadette Etcheverry PSC 482 BOX 28 FPO, AP 96362 Hi! My name is Ms. B and I am a happy teacher working in Okinawa, Japan. I love technology, I love learning more about the ukulele, and I love helping beginners. I hope you found value in my video. Please let me know if there is a video I can make that will help you.

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Most men over 40 think belly fat is a willpower problem. But what if the real issue is hormonal imbalance caused by overtraining, under-eating, and chronic stress? In this video, I’ll explain why discipline isn’t your issue — cortisol and insulin are. If you’re stuck, frustrated, and feel like nothing is working… this is the biohacking shift that will change everything. 💥 Watch more weight loss tips for men over 40 🧬 Learn how to rebalance your hormones and burn fat sustainably 👉 Book Your Weight Loss Strategy Call #WeightLossForMenOver40 #BellyFatFix #BiohackYourFat #HormonalWeightLoss #CortisolInsulin #MenOver40Fitness #SustainableFatLoss #MidlifeMetabolism

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New weight loss drugs are making waves for their ability to help people shed pounds, reduce the risk of cardiovascular disease, and manage diabetes. Emerging research suggests they may benefit other conditions as well. But at what cost? In Revolution or Risk: Exploring the New Weight Loss Drugs Town Hall, experts will dive into the profound impact of these medications and examine the potentially serious side effects they may carry. Moderators: Olga Villaverde — Moderator Michael Zinner, MD - CEO & Executive Medical Dir., Miami Cancer Institute Panel: Kamaljit Kaur, M.D. – Primary Care Physician, KKaurMD Jorge Moreno, M.D. – Internal Medicine Physician, Obesity Medicine, Yale School of Medicine Kavita Patel, M.D. – Professor of Medicine, Stanford University Have a health question? Our medical advisors are standing by visit www.allhealthtv.com/ask-hanna. --- AllHealthGo is South Florida PBS' exciting new digital health media venture that is building a trusted source of health and wellness information for consumers hungry for information and understanding. Through AllHealthGo’s Health Channel, the only 24/7 health and wellness TV channel in the country, we connect you with medical and well-being specialists in real-time, promoting healthier lifestyle options. In partnership with prestigious organizations, the service aims to empower you with the most up-to-date information, enabling you to take more control of your and your family’s health. To complement the live interactions with medical and well-being specialists, the AllHealthGo offers a robust companion digital platform that provides access to specialized services.

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Want to get to 10% body fat? So getting to 10% body fat is not easy, especially if you are natural, it requires consistent actions and patience. In this video, I'm going to go through the 5 top habits that got me to 10% body fat. If you follow these habits consistently, you can drop fat and get down to 10% body fat. Click below if you want my help to build muscle and get shredded: https://calendly.com/trainerneal/consultation-call ================= Free nutrition, cutting and bulking guides: https://pdf.ac/3R8yPL https://drive.google.com/file/d/1X-p5ZKm_Y_Z0F6e5j3iBn3xV6FjmsJb7/view?usp=drive_link https://drive.google.com/file/d/1fCuRrKsCKPL0boOni4Q1KXhlp-P6qgSw/view?usp=drive_link ================= Calorie calculator: https://docs.google.com/spreadsheets/d/1of0KWg1w0D1xLrCkcEClrDaz-6nDC2fz/edit?usp=drive_link&ouid=109015653529696741420&rtpof=true&sd=true ================= YouTube Video On Progressive Overload: https://youtu.be/-Mz4a9kziyk?si=FbkReWd0EdqPnyfq INSTAGRAM - https://www.instagram.com/trainer.neal/ TIKTOK - @trainer.neal

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How to Overcome Internet Addiction & Fat Loss WITHOUT Surgery! | Dr. Oz | S7 | Ep 117 | Full Episode Are you spending too much time online? In this episode join Dr. Oz as he tackles the growing problem of internet addiction and offers practical strategies to regain control of your digital life. Plus, discover innovative ways to shed unwanted fat without resorting to surgery or diet pills. And finally, learn how fast food chains are giving your favorite fast food meals a healthy makeover with simple swaps and smart choices. Join Dr. Oz for a jam-packed show dedicated to your physical and mental well-being. Welcome to the official Dr. Oz YouTube Channel. Please enjoy all the exciting videos that will teach you about health and wellness, including beauty tips, recipes, supplements, happy relationships, smart finances, and much more to live "The Good Life". Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Read Dr. Oz's blogs at iHerb: https://www.iherb.com/experts/dr-mehmet-oz #droz #internetaddiction #digitaldetox #fatloss #healthyeating #healthtips #mentalhealth

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1. Mindset matters most – Your body isn’t magical. Science says losing 20% of your body weight per year is healthy. If you rush, you risk gaining it back quickly. 2. Calories are king – If you don’t control what you eat, you can’t control what you gain or lose. Counting calories is non-negotiable. 3. Take diet breaks – I took one every 2-3 weeks to avoid burnout. Deprivation leads to disaster, so give yourself a break to stay on track. Sustainable weight loss is a marathon, not a sprint. Trust the process and focus on progress, not perfection! #prashantdesai #weightloss #mindset #nutrition Watch The Other Videos On My Channel: https://prashantdesai.openinapp.co/youtube • • • Order 'The Biography of a Failed Venture' (in English) here: https://amzn.in/d/c6sKxBo • • • To Know More, Follow Prashant Desai On: Instagram: https://www.instagram.com/itsprashantdesai/ LinkedIn: https://in.linkedin.com/in/itsprashantdesai Twitter: https://x.com/prashantdesaipd/ • • •

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اوزمپیک: دارویی برای درمان دیابت که به کاهش وزن نیز کمک می‌کند ‎امروز در مورد اوزمپیک، دارویی که برای درمان دیابت ساخته شده اما برای کاهش وزن نیز استفاده میشه، صحبت می‌کنیم. اوزمپیک به کنترل وزن کمک می‌کنه، اما بهترین راه ممکن برای همه نیست و مصرف آن بدون نظر پزشک می‌تونه عوارض ناخواسته داشته باشه. به همین دلیل مشاوره با پزشک یا داروساز در مورد مصرف آن بسیار مهمه . در مرکز سلامتی ویوا با مشاوره درست ، می‌تونید تصمیم‌های آگاهانه‌ای برای سلامتی خودتون بگیرید. ----------------- Is Ozempic the Key to Weight Loss? The Importance of Medical Advice Today we talk about Ozempic, a medication designed to treat diabetes that is also being used for weight loss. While Ozempic can help with weight management, it's not a quick fix and requires proper medical guidance to avoid unwanted effects. We emphasize the importance of consulting a healthcare professional to make informed decisions about your health. #ozempic #weightloss #canadahealthcare #canada #canadalif #healthylifestyle #ozempicweightloss

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