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Metformin is often prescribed as the first-line treatment for diabetes or PCOS and at times for weight loss, and longevity, but it poses real risks and real side effects that you need to know. In this video, I go over who should and who should NOT take Metformin and go over how to avoid side effects. Warning Signs of B12 Deficiency You Should Never Ignore https://www.youtube.com/watch?v=BZUne-ZU9CY Fix Your Sleep WITHOUT Pills - Try 7 Days for FREE (Sleep Reset): https://sleepreset.sjv.io/MmZJO2 Dr Kim is a physician, board-certified in Internal and Obesity Medicine, with a passion for preventive health, weight loss, metabolic health, and longevity. This video is NOT sponsored. Some links on this channel are affiliate links, meaning, at NO additional cost to you, I may earn a commission if you click through and make a purchase and/or subscribe. Thank you for your support! Find me on: Instagram: http://www.instagram.com/leonidkimmd TikTok: http://www.tiktok.com/@leonidkimmd Amazon Storefront (affiliate links): https://www.amazon.com/shop/leonidkimmd DISCLAIMER: This video is for general information and educational purposes only and does NOT constitute the practice of medicine or other professional health services, including giving of a medical advice. NO doctor-patient relationship is formed. The use of this information and the materials provided in the video is at user’s own risk. The contents of the video are NOT intended to be a substitute for professional medical advice and are NOT intended to treat, diagnose, cure or prevent disease. You should NOT delay or disregard obtaining medical advice for any medical condition you have and you should first seek the assistance of your healthcare professional(s) for any such condition(s). You should NOT make any changes in your health regime, diet, medications, or supplements, before first consulting your physician or healthcare provider and before first obtaining a medical exam, diagnosis, and prescription/recommendation from your physician or healthcare provider. Leonid Kim MD will not assume any liability for any direct or indirect losses or damages that may result from use of the information contained in this video, including but not limited to, economic loss, injury, illness, or death. Furthermore, all content in the video is subject to change without notice, so the content creator assumes no responsibility for the accuracy of information contained. Please review all information regarding any medical condition or use of medications and/or supplements with your physician or healthcare provider. The contents of this video are my personal opinion and do not represent that of my employer(s).
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Noura Keto ACV Gummies are a dietary supplement designed to help individuals reach and maintain ketosis more easily. They combine the power of ketogenic principles with the convenience of gummies, making them an attractive option for people who find traditional keto diets or pills hard to stick with. These gummies are formulated with ingredients that promote fat burning, suppress appetite, and increase energy — all while tasting like a sweet treat.
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Are you struggling to achieve your weight loss goals? Do you find it challenging to stick to a strict keto diet? If so, you’re not alone. Many people face obstacles when trying to reach their desired weight, but there is a solution that may help – New Slim Keto ACV Gummies. These innovative gummies are designed to support ketosis and make it easier for you to burn fat and lose weight. In this article, we will dive into the world of New Slim Keto ACV Gummies and explore how they can revolutionize the way you approach weight loss.
The Benefits of New Slim Keto ACV Gummies
When it comes to weight loss supplements, New Slim Keto ACV Gummies stand out for their unique formula and powerful ingredients. These gummies are packed with exogenous ketones, which are known to help the body enter a state of ketosis more quickly. Ketosis is the metabolic state in which your body burns fat for energy instead of carbohydrates, leading to rapid weight loss. By incorporating New Slim Keto ACV Gummies into your daily routine, you can enhance your weight loss efforts and achieve your goals faster than ever before.
Additionally, New Slim Keto ACV Gummies are infused with apple cider vinegar, a popular ingredient in weight loss products. Apple cider vinegar has been shown to increase feelings of fullness, reduce appetite, and boost metabolism. By combining the power of exogenous ketones and apple cider vinegar, these gummies offer a comprehensive approach to weight loss that can help you see results in no time.
Not only do New Slim Keto ACV Gummies support weight loss, but they also provide a range of other health benefits. These gummies are rich in antioxidants, which can help protect your cells from damage and reduce inflammation in the body. Additionally, the ingredients in New Slim Keto ACV Gummies have been shown to improve digestion, regulate blood sugar levels, and enhance overall well-being. With so many benefits packed into one product, it’s no wonder that New Slim Keto ACV Gummies are taking the weight loss world by storm.
How to Incorporate New Slim Keto ACV Gummies Into Your Routine
One of the best things about New Slim Keto ACV Gummies is how easy they are to incorporate into your daily routine. Simply take the recommended dose of gummies each day, preferably before meals or as a snack. These gummies are convenient, portable, and delicious, making them a perfect on-the-go solution for busy individuals. Whether you’re at work, at home, or on the go, you can easily enjoy the benefits of New Slim Keto ACV Gummies wherever you are.
For optimal results, it’s important to pair your New Slim Keto ACV Gummies with a healthy diet and regular exercise. While these gummies can enhance your weight loss efforts, they are most effective when combined with a balanced lifestyle. Be sure to eat a diet rich in whole foods, stay hydrated, and engage in physical activity regularly to maximize the benefits of New Slim Keto ACV Gummies. With a consistent routine and dedication to your health goals, you can achieve the results you desire with the help of these powerful gummies.
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It’s also worth noting that New Slim Keto ACV Gummies are safe and easy to use for most people. However, if you have any underlying health conditions or concerns, it’s always best to consult with your healthcare provider before starting any new supplement. Your doctor can help you determine if New Slim Keto ACV Gummies are right for you and provide personalized guidance on how to incorporate them into your routine. By taking a proactive approach to your health and wellness, you can make the most of what New Slim Keto ACV Gummies have to offer.
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Obesity is a growing epidemic worldwide, with millions of individuals struggling to manage their weight and maintain a healthy lifestyle. Traditional methods of weight loss, such as diet and exercise, are effective for some but may not work for everyone. In recent years, new medications and treatments have emerged to help individuals achieve their weight loss goals. One such treatment is compounded Semaglutide, a medication that has shown promising results in aiding weight loss in individuals struggling with obesity. In this article, we will explore the use of compounded Semaglutide for weight loss and its potential benefits.
Understanding Semaglutide
Semaglutide is a medication that was initially approved for the treatment of type 2 diabetes. It belongs to a class of drugs known as GLP-1 receptor agonists, which work by mimicking the effects of a hormone in the body called glucagon-like peptide-1 (GLP-1). GLP-1 helps regulate blood sugar levels, increase insulin production, and decrease appetite. When taken as directed, Semaglutide can help improve blood sugar control and aid in weight loss.
Compounded Semaglutide is a modified version of the medication that is created by a compounding pharmacist. Compounded medications are customized formulations of existing drugs that are tailored to meet the specific needs of individual patients. In the case of Semaglutide, compounding allows for adjustments to the dosage, form, and delivery method of the medication, making it easier to take and potentially more effective for weight loss.
One of the key advantages of compounded Semaglutide for weight loss is its potential to suppress appetite and promote feelings of fullness. By targeting the GLP-1 receptors in the body, Semaglutide can help regulate hunger hormones and reduce cravings for high-calorie foods. This can make it easier for individuals to stick to a healthy eating plan and reduce their overall caloric intake, leading to gradual and sustainable weight loss.
Potential Benefits of Compounded Semaglutide
There are several potential benefits of using compounded Semaglutide for weight loss. One of the most significant advantages is its ability to promote long-term weight management. Unlike fad diets or quick-fix solutions, Semaglutide works by helping individuals make lasting changes to their eating habits and lifestyle. By reducing appetite and increasing feelings of fullness, Semaglutide can support sustainable weight loss that is easier to maintain over time.
In addition to aiding weight loss, compounded Semaglutide may also have other positive effects on overall health. Studies have shown that GLP-1 receptor agonists like Semaglutide can improve cardiovascular health, reduce inflammation, and lower the risk of obesity-related diseases such as type 2 diabetes and heart disease. By taking Semaglutide as part of a comprehensive weight loss plan, individuals may experience improvements in their overall well-being and quality of life.
Another potential benefit of compounded Semaglutide is its convenience and flexibility. Compounded medications can be customized to meet the unique needs and preferences of each individual patient. This means that Semaglutide can be tailored to fit a person’s specific weight loss goals, lifestyle, and medical history. Whether a person prefers a daily injection, a monthly dose, or a different delivery method altogether, a compounding pharmacist can work with them to create a personalized treatment plan that maximizes the benefits of Semaglutide for weight loss.
FAQs about Compounded Semaglutide
Q: Is compounded Semaglutide safe for weight loss?
A: Compounded Semaglutide is generally safe for weight loss when taken as directed by a healthcare provider. As with any medication, there may be side effects and risks to consider, so it is important to discuss the potential benefits and drawbacks of Semaglutide with a doctor before starting treatment.
Q: How long does it take to see results with compounded Semaglutide?
A: The timeline for weight loss with compounded Semaglutide can vary from person to person. Some individuals may start to see results within a few weeks of starting treatment, while others may take longer to experience significant changes in their weight and body composition.
Q: Can compounded Semaglutide be used in combination with other weight loss medications?
A: It is possible to combine compounded Semaglutide with other weight loss medications or treatments, but this should only be done under the supervision of a healthcare provider. Mixing medications without proper guidance can increase the risk of side effects and complications, so it is essential to consult with a doctor before making any changes to your weight loss regimen.
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Can you lose weight by walking? Yes–walking is hands down one of the most effective yet underrated forms of activity that you can do to burn off fat. And the beauty about walking is that it can be done anywhere. Also, drastically increasing your step count can easily be done even in the comfort of your own home by just implementing a few simple tips. Before we dive into that, let’s attempt to answer how many steps should you take a day to lose weight. When it comes to the question of ‘how many steps a day’, 10,000 steps seems to be a good general number to strive for. That said, the ideal number of steps to burn fat for you ultimately depends on your diet and where your average step count is right now. For example, an average 180-pound individual can burn roughly 60 calories per 1,000 steps when walking at a moderate pace. If you’re currently maintaining your weight with an average step count of let’s say 6,000 steps a day, then for every 1,000 additional steps you took per day you’d be able to bump up your calorie expenditure by around 60 calories. Given that there’s roughly 3,500 calories in a pound of fat, if you kept your diet and everything else the same, then by simply going from 6,000 steps a day to 8,000 steps a day, you’d theoretically be able to burn off an extra lb of fat a month just by making that subtle change. And going from 6,000 steps a day to 10,000 steps a day, you’d theoretically be able to double that and burn off an extra 2 lbs of fat a month! But this goes both ways. When lean, active individuals likely taking in excess of 10,000 steps a day were then transitioned into a more sedentary lifestyle of below 5,000 steps a day, they ended up burning roughly 700 calories LESS per day as a result. And also began to gain significantly more weight with most of that weight being stored as fat. Simply indicating that how many steps a day we take is a lot more powerful in terms of our body composition than we perceive it to be, and therefore should be closely monitored to not only kickstart and speed up fat loss but to also keep that fat off once we’ve lost it. So, to sum all the previous points up for you, here’s what I’d recommend for the number of steps to burn fat. If you’re not very active at the moment and struggling to lean down, then set a realistic goal number of steps you can hit every day in order to help create and maintain a calorie deficit WHILE ensuring that you don’t then compensate by simply eating more as you do so. And aiming for at least 8,000 or even 10,000 steps a day are honestly good targets, not only for increasing the calories you burn everyday but also because active individuals who burn more calories throughout the day whether it be from walking or any other exercise, are able to better control their appetite and food intake due to various physiological changes that start to happen in the body once you become more active. Although hitting 10,000 or even 8,000 steps to burn fat every day may seem daunting, especially if you’re at home most of the day or sitting at the office, this really isn’t the case and is made so much easier by simply tying it into existing habits that are already part of your daily routine. For example: after every one of your meals for the day, make it a habit to go for a 10-minute walk immediately after. This alone if done for 3 meals a day will add on average a whopping 3,500 steps to your step account! So, yes, while the goal of hitting something like 10,000 steps a day may seem intimidating and unrealistic at first, it becomes a lot easier and in reach for you to hit when you apply the tips I went through in this video. So, can you lose weight by walking? Definitely. But, on that note guys, just keep in mind that for the best results, these additional steps you’ll be taking need to be paired with a solid nutrition plan and regular weight training. As that really is what will speed up the process for you and set up the foundation for your long term success. And for an all in one, easy to follow program that shows you exactly how to best combine your nutrition, workouts, and overall activity so that you can lean down as efficiently as possible with science, then simply take the analysis quiz to discover which science-based program would be best for you and where your body is currently at below: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Steps%20to%20take%20to%20lose%20fat%20April%2026%2F2020 Filmed by: Bruno Martin Del Campo MUSIC: Music by Ryan Little - Think About You - https://thmatc.co/?l=9E7F675F STUDIES: NO. OF STEPS & FAT LOSS https://www.ncbi.nlm.nih.gov/pubmed/21295063 https://www.ncbi.nlm.nih.gov/pubmed/17413092 DIET & WALKING https://www.ncbi.nlm.nih.gov/pubmed/28794207 WEIGHT GAIN SEDENTARY https://www.ncbi.nlm.nih.gov/pubmed/14684398 STAYING ACTIVE BENEFITS https://www.mdpi.com/2072-6643/11/10/2267/htm#B3-nutrients-11-02267
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GLP-1 Medications & Weight Loss: Everything You Need to Know Curious about the buzz surrounding weight loss medications like Ozempic and Wegovy? In this episode (#197) of the Healthy Real Food Podcast, we dive into the science-backed facts and expert insights on GLP-1 medications, including semaglutide and tirzepatide. Discover how these medications work, their benefits, risks, and the essential lifestyle changes needed to make them effective. Perfect for anyone considering these medications or looking for honest, evidence-based information on sustainable weight loss. Join us for a comprehensive discussion tailored to empower your health journey! 00:00 Introduction to Weight Loss Medications 01:45 Understanding GLP-1 Medications 03:20 Science and History of GLP-1 Medications 06:14 Benefits and Risks of GLP-1 Medications 08:55 Proper Use and Misuse of GLP-1 Medications 11:03 Maintaining Muscle and Metabolism 20:21 Myths and Misconceptions 22:46 Side Effects and Costs 28:04 Personal Experiences and Final Thoughts 37:18 Summary and Conclusion
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