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Keto A Tablet (Ketoprofen) অতিরিক্ত ব্যথা এবং পুরাতন ব্যথা দূর করার ঔষধ সম্পর্কে বিস্তারিত আলোচনা নির্দেশনা : প্রদাহী বাত  বাত  এনকাইলজিং স্পন্ডিলাইটিস বারসাইটিস টেনডিনাইটিস অস্ত্রোপচারজনিত ব্যথা। বাত জনিত ব্যথা ও কোমল টিস্যুর অন্যান্য ব্যথা ও প্রদাহ নিরোধেও ব্যবহৃত হয়ে থাকে।   মাত্রা ও ব্যবহার বিধি :  ট্যাবলেটের স্বাভাবিক সেবনমাত্রা হচ্ছে অন্ত্রের জটিলতা পরিহারের জন্য এটি খাবারের সাথে গ্রহণ করা শ্রেয়। রোগের প্রকৃতি অনুযায়ী  ট্যাবলেটের মাত্রা নির্ধারণ করতে হয়। যেমন - বাতজনিত জটিলতার ক্ষেত্রে দৈনিক ১০০ -২০০ মি.গ্রা ২-৪ টি বিভক্ত মাত্রায় দেয়া হয়।  ট্যাবলেটের মাত্রা রোগীর প্রয়োজন ও লক্ষণের উপশমের দিক সতর্কতার সাথে বিবেচনা করে নির্ধারণ করা উচিৎ যাতে করে রোগীকে সর্বনিম্ন অথচ কার্যকরী মাত্রায় ট্যাবলেট গ্রহণের পরামর্শ দেওয়া সম্ভব হয়। দৈনিক ৩০০ মি.গ্রা.-এর অধিক মাত্রার ট্যাবলেট কখনও দেওয়া উচিৎ নয় কারণ অধিক মাত্রায়  ট্যাবলেটের কার্যকারিতা ও ব্যবহার সম্পর্কে যথেষ্ট তথ্য   পার্শ্ব প্রতিক্রিয়া : পরিপাকতন্ত্র সংক্রান্ত যেসব বিরূপ প্রতিক্রিয়া দেখা যায় সেগুলো হচ্ছে বদহজম অগ্নিমান্দ্য ক্ষূধামান্দ্য  বমিভাব বুক জ্বালা ও পেটের গোলমাল। স্নায়ুবিক বিরূপ প্রতিক্রিয়ার মধ্যে রয়েছে মাথাব্যথা  মাথা ঝিম ঝিম ভাব  তন্দ্রাচ্ছন্নড়বতা  নিদ্রাহীনতা ইত্যাদি। অন্যান্য বিরূপ প্রতিক্রিয়ার মধ্যে রয়েছে দিৃ ষ্ট সমস্যা  রেচনতন্ত্রের জটিলতা ইত্যাদি।   গর্ভাবস্থা ও স্তন্যদানকালে ব্যবহার : গর্ভাবস্থায় ব্যবহার না করার পরামশ  দেয়া হয়ে থাকে। স্তন্যদানকারী মহিলাদের গ্রহণ থেকে বিরত থাকা উচিত।#Keto_A_Tablet#Ketoprofen_Tablet  

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I ate oats every day and lost 40 lbs. Recently I was surprised to learn on one of my videos how much people are scared of oats! So In this video, I’m breaking down exactly why I eat oats every single day and why they’re one of the best choices for a weight-loss breakfast. Spoiler: they’re not just filling and nutritious—they’re also super satisfying. If you’ve been avoiding oats, it’s time to clear up the confusion and see how they can help you crush your goals! 0:00 Intro 3:31 - Let’s make oats 5:10 - oat recipe 2 5:53 - Oat Recipe 3. - Baked Oats 7:50 How my oats look after standing for 20 mins 8:45 - Oat recipe 5 9:55 - Calories in all my oats 10:19 - Protein Oats Cals 10:55 - Baked Oats Cals 13:04 - Oats Cals 14:21 - Rolled Oats Cals 15:23 - Why are oats so good for you? 16:21- Oats and blood sugar spikes 17:00 - Oats in different forms 19:38 - Oats comparisons 19:47 - Calorie Density Explained 21:11 - Let’s talk about Soy and how it’s NOT bad for you 21:44 -Why Microwaves are NOT bad for you For anyone worried about Microwaves - Check this out 👇 https://nutritionfacts.org/video/are-microwaves-safe/ Worried about Soy? Read this 👇 https://nutritionfacts.org/video/who-shouldnt-eat-soy/ Linked Study: Effects of Oatmeal and Corn Flakes Cereal Breakfasts on Satiety, Gastric Emptying, Glucose, and Appetite-Related Hormones👇 https://www.researchgate.net/publication/271221103_Effects_of_Oatmeal_and_Corn_Flakes_Cereal_Breakfasts_on_Satiety_Gastric_Emptying_Glucose_and_Appetite-Related_Hormones Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://fitwithplants.com/schedule-your-call-7 You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE👇 https://www.chelseamae.com/kickstarter-optin-about-page You'll learn 🧠 👉 The truth about weight loss 👉 How to eat more and burn fat 👉 What to eat and limit 👉 To create weight loss optimised meals 👉 To stop self-sabotage and get consistent 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarter-optin-about-page 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast - Lean with Plants ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576

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Looking to get fit and lose weight from the comfort of your home? This Pilates & Cardio workout is designed to help you burn fat, enhance core strength, and tone your body – no equipment required! 💪 In this routine, you'll perform each exercise for 50 seconds, followed by a 10-second rest. Repeat the circuit 3 times for optimal results! Whether you're a beginner or experienced in Reformer Pilates, this workout is ideal for sculpting your body and shedding fat. 🧘‍♀️ 🔥 What you'll achieve: • Increased calorie burn for effective weight loss 🔥 • Stronger core and improved posture 💥 • Full-body toning with a focus on legs, arms, and abs 🦵 • Enhanced cardio endurance to keep you energized throughout the day 💪 With just a few minutes a day, you'll notice changes in your body and feel the benefits of a balanced home workout. Whether you're aiming to tone up or shed those extra pounds, this routine has you covered! 👉 #HomeGym | #ReformerPilates | #WeightLoss | #PilatesForBeginners | #CardioAtHome | #FitnessJourney

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