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Do you want to lose as much as 4kg in just one week? Today's intensive full body workout will help you achieve that! This workout can be done everyday BUT only if you feel you're physically fit enough to do this. This is a really fun and effective workout but it can also be very challenging due to its high-intensity moves so make sure to take caution and do a warm-up first before you start. Good luck and let's begin the workout!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
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Welcome to the 30 Day Challenge to lose your belly fat and tone your legs, butt and lower body in general! In just 15 minutes a day you will be doing simple body-weight exercises that work both your abdominal muscles (such as Russian Twists and Knee Tuck Crunches) but also your lower body area (exercises such as Squat & Kick and Side Deep Squats). As a result, you will burn calories and lose fat from your body - which in turn will help you get a flat stomach and good-looking physique! Remember that this is a 30-day challenge and you must exercise every day if you want to see good results! Share this video with someone that needs to get in shape! Be sure to also subscribe to the channel if you want to receive new video workouts everyday Monday to Friday! Good luck and let's begin the challenge! Leave me a comment below and tell me what is your current progress!💪❤️
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Burning fat isn’t just about what you do during the day. It’s also about how your body recovers at night. Most people don’t realize: If deep sleep is disrupted, the body shifts into fat storage, not fat burning mode. Stress hormones like cortisol stay elevated. Insulin sensitivity drops. And the metabolism slows — even if your routine is perfectly dialed in. The body doesn’t change under pressure. It changes in recovery. I pulled together the research, the overlooked connections, and a natural way to support sleep-driven fat loss. The breakdown is in the profile — for those who want to fix what’s happening after dark.
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