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DM me "FIT" on Instagram for 1 on 1 coaching.
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This is a video of me giving 3 fat loss tips that can make your fat loss journey a lot easier. Hope this was helpful.
3 Tips Summarized:
1) Don't go crazy with cardio. Learn to balance activity and appetite.
2) Just avoid the binge. One cookie is ok. 100 cookies is not.
3) Adjust the highest leverage variable in your diet to get the greatest outcome - Fat.
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00:00 Conquering the Everest of Snacks 01:50 Laundry Day Weightlifting 02:46 Turning Frustration into Fitness 04:17 Sweating Our Way to Savings 05:09 A Classic Revisited 05:58 Choreographing a Clean House (and a Fit You!) 06:47 Because Laughter Burns Calories Too! 07:31 It's a Marathon, Not a Sprint... Unless You're Chasing the Ice Cream Truck! Join this channel to get access to perks: https://www.youtube.com/channel/UCt7GM_IBjd2hz8TfvCWRMHw/join
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Do this before bed and burn belly fat while you sleep. http://www.rhmartialfitness.com/freegift4u/ No diet drink or workout needed for this, just a quick fat burning trick. MY BEST RESOURCES: ❄ FREE FAT LOSS GUIDE➜ http://www.rhmartialfitness.com/freegift4u ❄ LOSE 10 LBS IN 14 DAYS PLAN➜ http://www.rhmartialfitness.com/fasttrackfatloss/ ❄ BEST AB WORKOUT PLAN➜ http://martialabs.com/program/abs-new/ Share do this to burn belly fat while you sleep for full 8 hours. https://youtu.be/10A000DHs78
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checkout the video: http://www.youtube.com/watch?v=lDp-tELrr-0 Join me on my page! http://www.facebook.com/missefanpage My favorite is the Pu-erh tea with a drop of creamer! yum!! and the Trader Joes Pomegranate White Tea (good price too) lyndaespratley Dr. Oz Tea Challenge Best Teas for weight loss Pu-erh tea white tea bilberry tea healthy drinks water eating loose weight
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Wondering how much cardio is needed to burn belly fat? Well, you’re in the right place. We’re going to talk all about cardio, and more specifically how you can use it to get rid of belly fat. The truth is, most people seeking burn belly fat approach their cardio routines the wrong way and fail to account for the various metabolic adaptations we experience. The good news though is by Implementing the right cardio plan, you will be able to break through any plateaus you encounter to the point where you’re able to lose belly fat. Before that, let’s first take a look at the problems we face when it comes to cardio and belly fat loss. One of the major limitations with cardio for fat loss is that as we lose weight and improve our fitness levels, our body compensates by trying to burn less calories throughout the day. That’s obviously bad news if you want to burn belly fat. And is also why your cardio plan needs to be designed and actually progressed overtime such that it accounts for this. But, at the same time, you don’t want to do too much too soon. So, how exactly do we account for those factors? Well, we can do so with a 4-step plan that when combined with a calorie deficit from your diet, will help you lean down and eventually get rid of belly fat. The first thing we need to do here is establish a small amount of cardio to get you in the habit of moving and adhering to a cardio plan that we can then progress. What I’d recommend is just 10 minutes of incline walking every single day. You can swap this for light cycling or any low intensity, low impact cardio modality. In step 2, we want to then very gradually start increasing the duration and/or difficulty of our cardio sessions. But again, the key here though is that you’re simply increasing your cardio very gradually overtime to enable you to break through any plateaus you encounter so you lose belly fat successfully. That said, the extent to which you do so though will vary individually and depend on your lifestyle. As you apply the above 3 steps, you need to ensure that you’re not then compensating outside of these cardio sessions. So, to avoid this possible compensation from impeding your belly fat loss, you need to control and monitor 3 variables. First, your step count. Second, you need to be adhering to a regular weightlifting routine. And lastly, you need to monitor and control your calorie intake and ensure that you’re still adhering to a calorie deficit. Now the last step here has to do with maintaining your new physique. Find a routine or hobby that you can now stick to that'll enable you to maintain your new bodyweight and physique with ease. Here’s a summary of what I’ve covered on how much cardio is needed to burn belly fat: Step 1 (Baseline): Start at a low baseline level of cardio. Step 2 (Increase): In gradual increments, increase the duration/difficulty of your weekly cardio sessions every time you reach a plateau. Step 3 (Control): Control all other variables and keep them consistent (weights routine, daily steps, calorie intake) to avoid compensating for your cardio sessions. Step 4 (Maintain): After you’ve successfully stripped off the belly fat, find a routine that’ll enable you to maintain your new bodyweight and physique. Just keep in mind that you need to be pairing your cardio routine with a regular weightlifting routine and a solid nutrition plan, as these will both help speed up the process and ensure that you don’t just end up “skinny fat” by the end of your fat loss journey. And for a step by step plan that shows you exactly how to do this by optimizing your workouts, nutrition, and cardio plan for you such that you can lean down as efficiently as possible with science, just like countless of our members have done with their Built With Science programs, then simply take the analysis quiz below to discover which specific program is best for your body and where it’s currently at: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=youtube&utm_medium=video&utm_content=Description%20box&utm_campaign=How%20much%20cardio%20to%20lose%20belly%20fat%20July%205%2F2020 Subscribe to my channel here: https://www.youtube.com/jeremyethier/?sub_confirmation=1 *The scientific contents of this video have been proof-read and verified by published researcher Dr. K Rayani, PhD in Biomedical Physiology and Kinesiology Filmed by: Bruno Martin Del Campo MUSIC: soundcloud.com/lakeyinspired STUDIES: CARDIO ADAPTATION https://link.springer.com/article/10.1186/1550-2783-11-7 https://journals.physiology.org/doi/full/10.1152/ajpregu.00053.2009 https://pubmed.ncbi.nlm.nih.gov/12609816/ file:///Users/jeremyethier/Downloads/Role-of-NEAT-in-Human-Obesity-CvL2014.pdf https://www.ncbi.nlm.nih.gov/books/NBK279077/ https://journals.physiology.org/doi/full/10.1152/ajpregu.00474.2002 MODEL OF ENERGY EXPENDITURE https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4803033/
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If you’re tired of cookie-cutter programs that don’t deliver, this is for you. In this video, I walk you through the exact process I use to design training programs for myself and my clients. A lot of value here so make sure you watch it all the way through. This is also an example of some of the exclusive content I provide to my clients through my coaching. If you’re interested, here’s a link: https://nattynoahd.com/ And here is the program I am currently running below: Goal - Arms, Shoulders, Hamstrings RIR: 2-1 Day 1 Calves 3-4x7-11, RIR 1 SLDL or RDL 2x5-8, RIR 3-2 Seated Hamstring Curls 2x7-11, RIR 2-1 DB Walking Lunges 2x5-8, RIR 2 Vertical Row 3x7-11, RIR 2 Face Pulls 2x7-15 Day 2 Machine Preacher Curl 2x7-11, RIR 2 Single Arm Preacher Curl 2x7-11, RIR 2 Pushdown 2x10-15, RIR 1 Chest Fly 1x7-11, RIR 1 Incline Chest Press 2x7-11, RIR 2 Day 3 Vertical Press (Arsenal Seated Shoulder Press) 2x7-11, RIR 2 Cable Across Body Y Raises 3x10-20, RIR 1 Horizontal Row 2x7-11, RIR 1 Vertical Row 2x7-11, RIR 2 Face Pulls 3x7-15, RIR 1 Day 4 Calves 3-4x7-11, RIR 1 Seated Leg Curls 3x7-11, RIR 1 Smith Machine Squats 2x5-8, RIR 2-1 Leg Extensions 3x7-11, RIR 2-1 Leg Press Variation(Feet higher up - more of a glute stretch), 2x10-15 Day 5 Pushdowns 2x10-15, RIR 1 JM Press on Chest Press Machine 2x7-11, RIR 1 Machine Preacher Curls 3x7-11, RIR 2 Horizontal Row 2x7-11, RIR 1 Kelso Shrug 1x7-11, RIR 1 Lat Pullthought/Prayer (Whatever it is called) 1x7-11, RIR 1 Day 6 Machine Rear Delt Flys 3x7-11, RIR 1 Across Body Cable Y Raises 2x10-20, RIR 1 Incline Chest Press 3x7-11, RIR 1 Flat Press or Chest Fly 2x7-11, RIR 1 Drop a comment if you want me to cover your specific training question next!
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GLP-1 Medications and FTC's Crackdown on PBMs: Latest Updates In this episode of Downsize News, hosts Laraine and Christopher the major stories. First, the Federal Trade Commission (FTC) is scrutinizing pharmacy benefit managers (PBMs) for inflating drug costs and limiting access to medications. Second, a University of Oxford study suggests that GLP-1 medications, such as semaglutide, may reduce the risk of dementia and nicotine dependence in diabetes patients. The episode also touches on the booming market for GLP-1 Zepbound, Mounjaro, Ozempic, Wegovy, Tripeptide and Semaglutide, with major pharma companies investing heavily in new manufacturing capabilities and exploring innovative obesity treatments. 🌟 DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-st... DOWNSIZED WEBSITE: https://thedownsized.org/ Start your weight loss journey today! We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. FTC PBM Report: https://www.ftc.gov/news-events/news/press-releases/2024/07/ftc-releases-interim-staff-report-prescription-drug-middlemen Dementia Study: https://www.thelancet.com/journals/eclinm/article/PIIS2589-5370(24)00268-2/fulltext Reddit Study: https://www.nature.com/articles/s43856-024-00566-z 00:00 Introduction and Today's Topics 00:11 Welcome to The Downsized News 00:18 GLP-1 Medications Overview 00:59 Nova Nordisk's Semaglutide Study 04:17 FTC's Interim Report on PBMs 07:39 Novartis's Strategic Approach to GLP-1 09:09 Corden Pharma's Major Investment 12:06 AI Analysis of Reddit Discussions on GLP-1 16:29 Closing Remarks and Community Engagement
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