Recommendations For Nonpharmacologic Interventions For Weight Loss
Obesity is a widespread and growing health issue that affects millions of people worldwide. Many individuals struggle to lose weight and improve their overall health, often turning to various treatments and medications for help. One medication that has shown promise in promoting weight loss is Semaglutide, a prescription drug commonly used to treat type 2 diabetes. Recent studies have found that Semaglutide tablets can effectively aid weight loss in overweight and obese individuals, making it a potentially valuable tool in the fight against obesity.
The Mechanism of Action of Semaglutide
Semaglutide belongs to a class of drugs known as glucagon-like peptide-1 (GLP-1) receptor agonists. GLP-1 is a hormone produced in the gut that helps regulate blood sugar levels by stimulating insulin secretion and reducing glucagon production. By mimicking the effects of GLP-1, Semaglutide can help control blood sugar levels in individuals with diabetes. Additionally, GLP-1 receptor agonists like Semaglutide can also promote weight loss by reducing appetite, increasing feelings of fullness, and slowing down gastric emptying.
Efficacy of Semaglutide Tablets in Weight Loss
A number of clinical trials have investigated the use of Semaglutide tablets for weight loss in individuals without diabetes. One notable study, published in The New England Journal of Medicine, found that participants who took Semaglutide experienced significantly more weight loss compared to those who took a placebo. Over a 68-week period, individuals taking Semaglutide lost an average of 14.9% of their body weight, while those in the placebo group only lost 2.4%. These results demonstrate the efficacy of Semaglutide in promoting weight loss.
Potential Side Effects of Semaglutide
Like all medications, Semaglutide can cause side effects in some individuals. Common side effects of Semaglutide tablets include nausea, vomiting, diarrhea, and constipation. These side effects are usually mild to moderate in severity and tend to improve over time as the body adjusts to the medication. In rare cases, more serious side effects such as pancreatitis or kidney problems may occur. It is important to discuss the potential risks and benefits of Semaglutide with your healthcare provider before starting treatment.
Considerations for Use of Semaglutide
Before starting treatment with Semaglutide tablets, it is important to inform your healthcare provider about any medical conditions you have, as well as any medications you are currently taking. Semaglutide may not be suitable for individuals with a history of pancreatitis, thyroid problems, or kidney disease. Additionally, Semaglutide should not be used in combination with other GLP-1 receptor agonists or weight loss medications, as this may increase the risk of side effects. Your healthcare provider can help determine if Semaglutide is a safe and appropriate option for you.
Conclusion
In conclusion, Semaglutide tablets have shown promising results in promoting weight loss in overweight and obese individuals. By mimicking the effects of GLP-1, Semaglutide can help reduce appetite, increase feelings of fullness, and ultimately lead to significant weight loss. While Semaglutide is not without side effects, the potential benefits of weight loss may outweigh the risks for many individuals. If you are struggling to lose weight and improve your overall health, talk to your healthcare provider about whether Semaglutide may be a suitable treatment option for you.
FAQ:
1. How effective is Semaglutide in promoting weight loss?
Studies have shown that Semaglutide can lead to significant weight loss in overweight and obese individuals, with some participants losing up to 14.9% of their body weight over a 68-week period.
2. What are the common side effects of Semaglutide?
Common side effects of Semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects are usually mild to moderate in severity and tend to improve over time.
3. Who should not take Semaglutide?
Semaglutide may not be suitable for individuals with a history of pancreatitis, thyroid problems, or kidney disease. It should also not be used in combination with other GLP-1 receptor agonists or weight loss medications.
4. How can I determine if Semaglutide is right for me?
Before starting treatment with Semaglutide, it is important to discuss your medical history and current medications with your healthcare provider. They can help determine if Semaglutide is a safe and appropriate option for you.
5. Are there any long-term risks associated with taking Semaglutide?
While Semaglutide has shown positive results in promoting weight loss, long-term risks are still being studied. It is important to work closely with your healthcare provider to monitor your progress and address any concerns that may arise during treatment.
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The ketogenic diet has become a sensation in recent years, with many people swearing by its ability to help them lose weight and improve their overall health. Power Keto is one of the many products on the market that claim to support the keto lifestyle, and its recent appearance on Shark Tank has brought it even more attention. But does Power Keto live up to the hype?
What is Power Keto?
Power Keto is a dietary supplement that is designed to support the ketogenic diet. The keto diet involves eating high-fat, low-carb foods in order to put your body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. Power Keto claims to help your body enter and stay in ketosis more easily, leading to faster weight loss and increased energy levels.
Power Keto is made from natural ingredients, including BHB (Beta-Hydroxybutyrate) ketones, which are said to help boost ketone levels in the body. These ketones are supposed to mimic the effects of ketosis, allowing you to experience the benefits of the keto diet without having to strictly adhere to its restrictions.
According to the makers of Power Keto, the supplement can help you burn fat for energy instead of carbs, increase mental clarity and focus, improve your mood, and even support better sleep. It is recommended to take Power Keto in conjunction with a ketogenic diet and regular exercise for best results.
Does Power Keto Really Work?
There is limited scientific research on the effectiveness of exogenous ketone supplements like Power Keto. Some studies suggest that BHB ketones may help increase ketone levels in the blood, which could potentially lead to improved athletic performance and weight loss. However, more research is needed to confirm these findings.
Many users of Power Keto report experiencing increased energy levels, improved focus, and weight loss while taking the supplement. However, individual results may vary, and it is important to remember that supplements are not a magic bullet for weight loss. It is still essential to follow a healthy diet and exercise regularly in order to see lasting results.
As with any supplement, it is always a good idea to consult with a healthcare provider before adding Power Keto to your routine. They can help you determine if the supplement is safe for you to take and provide guidance on how best to incorporate it into your keto lifestyle.
Are There Any Side Effects?
While most users of Power Keto report positive experiences, some people may experience side effects when taking exogenous ketone supplements. Common side effects include digestive issues like diarrhea, stomach pain, and bloating. These side effects are usually temporary and may go away as your body adjusts to the supplement.
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It is essential to follow the recommended dosage guidelines for Power Keto to reduce the risk of side effects. Taking more than the recommended amount may increase the likelihood of experiencing adverse reactions. If you experience severe or persistent side effects while taking Power Keto, it is best to discontinue use and consult with a healthcare provider.
It is also important to note that exogenous ketone supplements like Power Keto are not suitable for everyone. Pregnant or nursing women, children, and individuals with certain medical conditions should avoid taking these supplements. If you have any concerns about whether Power Keto is right for you, be sure to speak with a healthcare professional before trying it.
Final Thoughts on Power Keto
Power Keto is one of many supplements on the market that claim to support the ketogenic diet. While some users may experience benefits like increased energy and weight loss while taking the supplement, it is essential to remember that results may vary. It is still crucial to follow a healthy diet and exercise regimen in order to see lasting results.
If you are interested in trying Power Keto, it is always a good idea to consult with a healthcare provider first. They can help you determine if the supplement is safe for you to take and provide guidance on how best to incorporate it into your keto lifestyle. Remember, there is no magic pill for weight loss, but with dedication and the right tools, you can achieve your health goals.
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You can try to lose 4kg in 4 weeks with full body fat burner at home. In this video you shall find 5 full body fat burner workouts that is effective to lose fat fast. 00:00 Lose 4kg in 4 Weeks with Full Body Fat Burner 00:05 High Knee Jacks 01:54 Rest 02:14 Burpees 03:16 Rest 03:46 Scissor Kicks 04:37 Rest 04:57 Donkey Kicks 06:27 Rest 06:47 Superman 07:55 Rest 08:15 Round 2 Repeat #loosebodyweight #fullbodyworkout #fastweightloss As it promises fast weight loss then you should keep in mind that these exercises are not that easy to do. You should consult with a doctor before attempting any of the exercise if you have any medical or physical condition and please do read our disclaimer below. Do not forget to share your progress and workout experience in the comment. Stay tuned to be notified on latest video, so you dont miss out on new weight loss goal. Life is beautiful and you can make it more beautiful by living longer and doing much more good deeds that you deserve to do. If you want to live a healthy happy life then stay tuned with our channel and thanks for watching. DISCLAIMER: This video is purely informative. Do not self-medicate and in any case, consult a qualified medical professional before applying any information or doing any exercise workout routines presented in the video. We do not guarantee any results and does not bear any responsibility for the harm that can be caused by using the information or doing the exercise workout routine stated in the video. Health Apt is not a licensed medical care provider and does not have the expertise to diagnose or treat any medical conditions. We also cannot assess how specific exercises may impact your health. Please keep in mind that participating in any exercise program carries some risk of injury. By choosing to engage in any program showing in this video, you acknowledge that you are doing so at your own risk and voluntarily accept responsibility for any injuries that may occur. You agree to release Health Apt and its representatives from any claims or legal actions related to any injuries or issues that arise as a result of participating in this program. ------------------------------------------------- @HealthApt Channel https://www.youtube.com/@HealthApt Facebook Page: https://www.facebook.com/healthapt/
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Hi This 4-minute HIIT workout is designed for fat burning, focusing on abs and sides, and requires no equipment. The routine is fast-paced and doesn't involve repetition, making it perfect for those with limited time who want to target their core and sides effectively. It includes dynamic, high-intensity exercises that help burn calories and sculpt your midsection. #exercise #workout #feyzsport
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How I Inject My Mounjaro #mounjaro #mounjaroweightloss #mounjarojourney #plussizeweightloss #realisticweightloss Thank you for watching!! Connect with me: Instagram: @lifeoftortiz Twitter: @lifeoftortiz Pinterest: https://pin.it/1RZk3yA Healthy Human: Tiffanyo15 http://healthyhumanliving.com WOD bottom: TORTIZ http://wodbottom.com/discount/Tortiz For business inquiries only: [email protected] Full Disclosure: Some of the links listed may be affiliate links. This means if you choose to purchase anything through the links provided, I will receive a small commission. This comes at no additional cost to you. Thank you for supporting my channel so I can continue to provide free content.
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Are you looking to enhance the effects of your ketogenic diet? Look no further than Viaketo BHB Gummies! These delicious gummies are formulated to support your body’s ketosis process, making it easier for you to reach your weight loss and health goals. With Viaketo BHB Gummies, you can enjoy the benefits of ketosis without having to sacrifice your favorite sweet treats. Say goodbye to cravings and hello to a healthier, happier you!
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Viaketo BHB Gummies are packed with beta-hydroxybutyrate (BHB), a ketone body that helps your body enter ketosis more quickly and efficiently. When you consume BHB, it signals your body to start burning fat for fuel instead of carbs. This can lead to increased energy levels, improved mental clarity, and even faster weight loss results. By incorporating Viaketo BHB Gummies into your ketogenic diet, you can amplify the benefits of ketosis and reach your goals faster than ever before.
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For best results, it is recommended to take two Viaketo BHB Gummies per day. You can enjoy them as a midday snack, a pre-workout boost, or even as a dessert after dinner. The delicious berry flavor makes it easy to look forward to your daily dose of Viaketo BHB Gummies, making it a convenient and enjoyable way to support your ketogenic diet.
It’s important to note that Viaketo BHB Gummies are not a substitute for a healthy diet and exercise routine. They are designed to complement your ketogenic lifestyle and help you achieve your goals more efficiently. Be sure to stay hydrated and maintain a balanced diet to maximize the benefits of Viaketo BHB Gummies.
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There are numerous benefits to incorporating Viaketo BHB Gummies into your ketogenic diet. Not only can they help you reach ketosis faster, but they can also provide a sustained source of energy throughout the day. This can lead to improved athletic performance, enhanced mental focus, and reduced feelings of fatigue.
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Started the day with a comforting bowl of little millet-moong dal khichdi, paired with refreshing sprouts and juicy pomegranate seeds — light, warm, and full of goodness. 💛 Lunch brought balance with hearty brown rice, homemade sambar, and a rainbow of fresh veggies — simple, satisfying, and soul-soothing. 🍚🥕🍅 And closing the day with fragrant pudina rice made with love and a touch of tradition — cooling, aromatic, and deeply grounding. 🌿✨ Eating clean doesn’t mean boring — it means being kind to your body, one meal at a time. 💫
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My day before tirzepatide shot checklist. What to do the day before tirzepatide injection, Zepbound injection or Mounjaro injection? How does this effect my tirzepatide weight loss, Zepbound weight loss & Mounjaro weight loss?!👉Thanks LMNT for sponsoring this GLP1 video! Go to http://DrinkLMNT.com/QUEEN to get your free sample pack w/ drink mix purchase. FREE TIRZEPATIDE FOR WEIGHT LOSS MEAL PLAN: https://countessofshopping.com/zepbound-meal-plan/ *Not medical advice, talk to your own healthcare provider. 🥤LMNT ELECTROLYTE (free sample w/ any drink mix purchase) http://drinklmnt.com/queen (Sponsored) ....................... Best Mounjaro Telehealth Company & Compound👉 (USE CODE: QUEEN) https://joinfridays.com/?via=queen 📝MOUNJARO TIRZEPATIDE WEIGHT LOSS SUCCESS CHECKLIST AND SIDE EFFECTS: https://countessofshopping.com/mounjaro-checklist/ 🦩FREE MOUNJARO WEIGHT LOSS & WEGOVY (COUNTESS) GROUP: https://www.facebook.com/groups/734041547869295/? Mounjaro Amazon Shopping List: https://amzlink.to/az0LTAigRC0gB 📝Best Telehealth: https://countessofshopping.com/best-telehealth/ USE CODE FOR EXTRA 25% OFF: QUEEN (Just for Countess community *only) ............. Smart Tape Measurer: https://amzlink.to/az0F4U27vQZP6 Smart Body Scale: https://amzlink.to/az0laPExJKyIU Blood Pressure Cuff: https://amzlink.to/az0qKuwTcYYAx Loose Skin Body Cream (FAVORITE 10/10): https://amzlink.to/az0AebI934HI0 Loose Skin Body Cream (Second favorite 9/10): https://amzlink.to/az0CjBH3jnoQV SOL DE JANEIRO Bom Dia Exfoliating Scrub: https://amzlink.to/az0LGdEiw5fXo Neck Cream (FAVORITE!) https://amzlink.to/az0l60DRJEBHf Less Expensive Neck Cream (B/c of packaging differences): https://amzlink.to/az0BTodRSh03d 👉Mounjaro Side Effects FREE Tracker: https://countessofshopping.com/mounjaro-side-effects/ Glass Cups W/ Bamboo Lids: https://amzlink.to/az0VtpDHxTe0B Mounjaro Pen Travel Case (updated): https://amzlink.to/az00Zd47SIRgt Sharps Container: https://amzlink.to/az0vqVZvojwuq ✅Best Time Of Day To Take Mounjaro: https://countessofshopping.com/best-time-of-day-to-take-mounjaro/ 👉FAV Daily Vitamin (Use Code QUEEN at checkout): https://dailygem.com/QUEEN 🥤Biocare Dietary Beverage Protein FAV Drink https://biocarenutrition.com/BIOCARECOUNTESS Magnesium (USE CODE: QUEEN): https://bioptimizers.com/?rfsn=7744776.5c6af6&utm_source=refersion&utm_medium=affiliate&utm_campaign=7744776.5c6af6 💧💧Stanley Water Bottle: https://amzlink.to/az0qpCFCryLzS Simple Modern Water 40 oz: https://amzlink.to/az0dgWlJdruSe Mounjaro Constipation: https://countessofshopping.com/mounjaro-constipation/ 🥤FREE 8 STICKS WITH ANY LMNT ELECTROLYTE PURCHASE: http://drinklmnt.com/queen 💡Where To Get Compound: https://countessofshopping.com/best-telehealth/ USE CODE FOR EXTRA 25% OFF: QUEEN (Just for Countess community *only) Why Am I Not Losing Weight On Mounjaro: https://countessofshopping.com/why-am-i-not-losing-weight-on-mounjaro/ Mounjaro Dosing: https://countessofshopping.com/mounjaro-dosing/ How Long Can Mounjaro Stay Out Of The Fridge: https://countessofshopping.com/how-long-can-mounjaro-stay-out-of-the-fridge/ ZEPBOUND ARTICLE: https://countessofshopping.com/zepbound/ Weight Watchers Discount Link: https://theblogcm.com/5Kt/eH2S AMAZON STORE: https://www.amazon.com/shop/countessofshopping ================================ LET'S CONNECT: ★Amazon Live: www.amazon.com/shop/countessofshopping LET'S CONNECT: ★Amazon Live: www.amazon.com/shop/countessofshopping ★ Facebook: www.facebook.com/countessoflowcarb ★ Instagram: www.instagram.com/countessofshopping TikTok: @countessofshopping www.countessofshopping BUSINESS INQUIRIES: [email protected] =============================== Countess of Shopping & Countess Of Shopping is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice. -- DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. To see our full disclosure policy, please go to countessoflowcarb.com. Thank you for the support! As an Amazon Associate I earn from qualifying purchases. #mounjaro #tirzepatide #zepbound
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To watch this video in English language click here : https://youtu.be/yLBtQdMNmFA 0:00 introduction 1:10 link for English language ( card ) 2:09 what is pcos and root cause of pcos ? 3:11 what is insulin resistance ( card) 3:56 what is metformin ? what class does metformin belong to ? how metformin works ? 5:12 how metformin functions ? how metformin acts in pcos ? 5:53 what is the does of metformin ? 6:11 how to take metformin correctly ? (card ) 6:40 card for precautions while taking metformin ? 7:00 what are benefits of metformin in pcos ? 9:25 gestational diabetes in pcos women ? 10:00 card what is hirsutism ? pcos is due to lifestyle disorder and preventable. root cause of pcos is insulin resistance. We are happy to announce that with we are ranked Top Endocrinologist in Mumbai. https://threebestrated.in/endocrinologists-in-mumbai-mh Facebook: https://www.fb.com/drtanvimayurpatel Instagram: https://www.instagram.com/drtanvimayurpatel For PAID Consultation : WhatsApp Message on http://wa.me/919987829999 CLINIC ADDRESS ( No branch) 1 Rupal Apartment, Samarth Ramdas Marg, Off 10th Road, JVPD, Juhu, Mumbai, India Google map location https://maps.app.goo.gl/vPUz7hAPBTEoEY5e8 Please Note : This video is for Educational purpose only. We strongly recommend to consult your Doctor/ Physician before taking any medication/Supplementation . All Contents by Speech & Video by : Dr. Tanvi Mayur Patel
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and belly with these 20x3 simple exercises. Perfect for your fitness goals—watch now! (Link in bio) Hashtags: #FatLossWorkout #HomeExercise #GetFitFast #ThighFatBurn #BackWorkout #CoreTraining #BodyToning #HealthyLiving #USAWorkout #FitnessJourney #SelfCare #WorkoutMotivation #GluteWorkout #WeightLossTips #YouTubeSEO #WatchNow #UnitedStatesFitness
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Weight lose exercise at home #weightloss #exercises #fatloss #workout #nikitafitness For Online Class Contact Us:- Mobile No Whatsapp Only:- +91 7988012447 Email - [email protected] Nikita Shorts - Best Place for you fitness and lifestyle content in the form of Shorts videos. Welcome to https://fitnesswithnikita.com/ and Hey, this is Fitnikita. I am a certified yoga and fitness trainer. I train and help people to make them fit and healthy through yoga asana. Here is my blog where you can learn about various asanas and their spiritual benefits. By practicing the asanas daily you will feel the healthy changes. For My Online Personal Training Program Email - [email protected] #youtubeshorts #viralshorts #nikitashorts #nikita #fitnesswithnikita #nikitafitness For More Updates Follow Us on Our Website: https://fitnesswithnikita.com/ Youtube: https://www.youtube.com/fitnesswithni... Facebook: https://www.facebook.com/NikitaFitness95 Twitter: https://twitter.com/nikitafitness Instagram: https://www.instagram.com/NikitaFitne... Pinterest: https://in.pinterest.com/NikitaFitnes... Linkedin: https://www.linkedin.com/in/nikitafit... Thanks For Watching #nikitashorts 🚫 If any producer or label has an issue with any of the uploads please get in contact. Thank You! Email - [email protected] Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Nikita will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Are we actually 4 secret human subspecies with entirely different nutritional needs based off our blood types? We look at the science for and against Dr. D'Adamo's Eat Right For Your Type and delve into the evolutionary theory behind it to see if it holds up. - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan Nutritionfacts.org Blood type video: http://nutritionfacts.org/video/blood-type-diet-debunked/ My Video on the Health Care Crisis: https://www.youtube.com/watch?v=iBs7TcBqeIc Type O has higher stomach acid study 1950: http://www.sciencedirect.com/science/article/pii/0002934359903456 Ancestors ate 100 grams of fiber a day: http://www.nature.com/ejcn/journal/v51/n4/pdf/1600389a.pdf We ate grain 105,000 years ago study: http://www.sciencemag.org/content/326/5960/1680.abstract Type A oldest blood type: http://mbe.oxfordjournals.org/content/14/4/399.full.pdf+html Type O newest blood type: http://genetics.thetech.org/ask/ask342 Blood Type Time scale millions of years Article: http://www.smithsonianmag.com/science-nature/the-mystery-of-human-blood-types-86993838/?no-ist Blood Type Time scale millions of years Study: http://www.pnas.org/content/109/45/18493.full.pdf Lactose intolerance 90% among East Asians - NIH: https://ghr.nlm.nih.gov/condition/lactose-intolerance Egg consumption and artery plaque: http://www.sciencedirect.com/science/article/pii/S0021915012005047 1,500 individuals and blood type diet study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3893150/pdf/pone.0084749.pdf Intestinal Alkaline Phosphatase study: https://www.ncbi.nlm.nih.gov/pubmed/16412386 Other rolls of Intestinal Alkaline Phosphatase: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4229529/ Deirdre B. Williams, N.D and John J. McMahon, N.D. Essay: http://www.vegsource.com/articles/blood_hype.htm Review of 1,500 articles: No evidence to validate blood type diets. http://ajcn.nutrition.org/content/early/2013/05/22/ajcn.113.058693 Norwegian Quack Act Quote: http://tidsskriftet.no/2001/01/kronikk/blodtypedietten-vitenskap-eller-fantasi Group A people are more susceptible to smallpox virus: https://www.scientificamerican.com/article/why-do-people-have-differ/ Type B may be more affected by some E. coli infections. http://www.smithsonianmag.com/science-nature/the-mystery-of-human-blood-types-86993838/?no-ist Achilles Tendon and Blood Type Study: https://www.ncbi.nlm.nih.gov/pubmed/11086753
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This is a great gentle "after c section exercise" workout to ease into postpartum workout after c section. Diastasis Recti Healing Guide: https://bit.ly/3fSE4lO Weight Loss Course: http://bit.ly/2mjlsF5 Monthly Workout Plan: https://bit.ly/2zZxQkI Foods to increase milk supply: https://landing.mailerlite.com/webforms/landing/p6r3f2 Thank you @onetoothsarnia for gifting me this beautiful outfit! (not sponsored) DR recti playlist (great for after c-section exercise): https://www.youtube.com/playlist?list=PLRuFBUMIEg8BibcDkZNyq9spZcjOLeDSa Diaphragmatic Breathing Video: https://youtu.be/ThKahimNQP0 How to engage your core correctly: https://youtu.be/2ZJQgqOYNZ0 *Check with your doctor before starting this or any exercise routine. Wait until you get clearance (usually 6-8 weeks after a c-section). Don't do anything that feels painful or unsafe. Don't do any movement that causes you pain, discomfort or doming of your stomach. You are responsible for your own safety. Full disclaimer at the bottom. More free resources: ---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING) https://www.pregnancyandchildhoodnutrition.com/weightloss ---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY" https://www.pregnancyandchildhoodnutrition.com/milksupply ---- "THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR" https://www.pregnancyandchildhoodnutrition.com/labor-e-book ----Pregnancy Yoga Cards https://www.pregnancyandchildhoodnutrition.com/yoga-cards ----Pregnancy Meal Plan https://www.pregnancyandchildhoodnutrition.com/meal-plan Jessica Pumple is a certified bariatric and diabetes educator, dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight. If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you the more of the videos you enjoy! Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content. Music: Epidemic Sound Copyright P&P Health Inc. All rights reserved #aftercsectionexercise #workoutaftercsection #postpartumworkout
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