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Hey Guys Namaste Are you ready to feel amazing and shed some unwanted weight? In this video, I'm sharing a simple diet plan that can help you stay hydrated and nourish your body for a healthier you! Let's ditch the unrealistic promises of quick weight loss. Instead, we'll focus on building healthy habits that work for you in the long run. I want to help you listen to your body's needs and create sustainable changes that make you feel fantastic. Throughout the video, I'll share some easy tips for whipping up delicious and nutritious meals packed with fresh fruits, vegetables, and whole grains. You'll also learn the importance of staying hydrated and how it can benefit your overall health. Plus, we'll explore healthy portion control strategies to keep you on track with your weight management goals. So, whether you're just starting your weight loss journey or looking for ways to refine your healthy eating habits, this video is for you! I'll show you easy ways to nourish your body and stay hydrated, setting you on the path to a healthier, happier you. Let's get started! 00:00 - My Detox Diet 01:29 - Diet Checklist 02:20 - Aloe vera Gel Morning Drink 03:46 - Amla Drink Recipe 04:15 - Lemon water 04:30 - Oats Khichdi Recipe for breakfast 06:35 - Mid Breakfast 07:14 - Lunch Protein salad recipe 08:33 - Evening Drink 09:38 - Dinner 09:58 - Night Drink Recipe ============= Recipes: 4 Weight Loss Sandwich Recipes - https://www.youtube.com/watch?v=UBz-IkJWIRg 3 Healthy Sandwich Recipes - https://www.youtube.com/watch?v=ydvYMOEHv1o Sandwich Recipe - https://youtu.be/6K9FyB4IcOI?t=231 Besan Cheela Recipe - https://youtu.be/xAEspK7W7Lg 3 Chilla Recipe - https://youtu.be/tdbAbKjDG7s Shatavari Tea - https://www.youtube.com/watch?v=TkHIr08wGGI 2 High Protein Salad - https://youtu.be/nIWjeBlD47w 3 Healthy Protein Salad - https://www.youtube.com/watch?v=VapRZ2WB6xk 7 Drinks For 7 Days (Dal pani) - https://youtu.be/-76tw2p65Xs ============= ✅ For Personalized Diet Plans: Email - [email protected] ============= ✅ Subscribe to This Channel: https://www.youtube.com/@FattoFabSuman ✅ Subscribe to My Vlog Channel: https://www.youtube.com/@sumansunshinesecrets ========== Follow Us On ========== Facebook - https://www.facebook.com/FattoFabSuman Instagram - https://www.instagram.com/suman_sunshine Twitter - https://twitter.com/FattoFabSuman LinkedIn - https://www.linkedin.com/company/fat-to-fab/ #fattofab #detoxdietplan #detoxdiet #fastweightloss #dietplantoloseweightfast #weightloss #weightlossdiet #fattofit #fulldayofeating detox diet,detox diet plan,detox diet for weight loss,detox diet plan for weight loss,fat loss diet,full day diet plan,how to lose belly fat,lose 3 kgs in 1 week,#weight loss,#detox,diet plan,how to lose weight fast,how to detox body,diet plan to lose weight fast in hindi,weight loss diet,indian diet plan,weight loss tips,fat to fab,fat to fab detox diet,fat to fab weight loss,suman pahuja,suman sunshine,fat to fab new video,fat to fit,#diet food Disclaimer: There is no guarantee of specific results and the results can vary from person to person. The content is only intended for informational purposes. Any information associated with my videos should not be considered as a substitute for prescriptions suggested by LOCAL beauty, diet, and health care professionals. If you like my video then do SUBSCRIBE to my channel. Please leave me a COMMENT and give THUMBS UP. It means a lot. Thank You. I wish you good health. SUMAN PAHUJA.
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Apple Keto Gummies is a new keto product that has reached the market recently. It is a product aiming to make weight loss easier. It helps people who are on the keto diet achieve their goal of weight loss while still being able to enjoy some snacks without feeling guilty.
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They are also a good way to get some ketones into your system. If you are looking for the best place to buy them, you should check out the Apple Keto website. You can find all of the health benefits of these gummies and order them online!
The company offers a one-time purchase of their products, or they offer a subscription that’ll automatically send you your product every month. If you subscribe, the price is $39.95 per month.
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The conclusion section is the last part of your article. It wraps up what you've written, and it's a good place to include any final thoughts or recommendations.
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In this episode, we’re joined by Dr. Christle, family medicine physician, team physician for U.S. Figure Skating, and a vital part of Renaissance Periodization. Dr. Christle shares her journey into medicine, experiences with diet and weight management, and her role at RP. We explore the importance of 'non-scale victories,' her perspective on GLP-1 therapy for hunger management, and practical approaches to sustaining weight loss. Dive in for a blend of science-backed insights and real-world experience on achieving health that lasts! Timestamps: Intro 00:00 02:05 Intro to Christle 05:29 Why did Christle go down the route of medical academia? 10:24 When was the time for fitness? 16:46 GLP-1 Ozempic 21:06 Struggling with diets and mentality 25:20 How it is to take GLP-1 28:01 How to deal with hunger 34:44 Are there potential side effects? 39:20 How is Christle now? 42:10 Hunger signalling actually a positive thing? 44:12 RP affiliation 51:38 Non scale victories 58:54 Stress management & recovery https://www.instagram.com/dr.christle/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ DISCORD SERVER: https://discord.gg/WtDsYWAAgT MEMBERSITE: https://revivestronger.com/team-revive-stronger/ SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy Muscle & Strength Pyramids • https://goo.gl/S8s6tG __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/
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🫀 ¿De verdad hay que eliminar la sal y el colesterol? La verdad sobre la salud cardiovascular con el Dr. Nicolás Herscovich En este episodio nos adentramos en uno de los temas que más preocupan a la población actual: la salud del corazón. Lo hacemos de la mano del Dr. Nicolás Herscovich, cardiólogo especializado en riesgo cardiometabólico, con una visión clara, actualizada y muy práctica. A lo largo de la conversación desmontamos creencias arraigadas, exploramos lo que realmente dice la ciencia y abordamos temas de total actualidad como el papel del GLP-1 en la prevención cardiovascular. Hablamos del riesgo cardiometabólico y de cómo el estilo de vida puede marcar la diferencia: qué papel juega el estrés, cuándo es necesario empezar a controlar factores como el colesterol o la tensión arterial, y qué pequeños cambios pueden tener un gran impacto en nuestra salud. También debatimos sobre nutrición: ¿el colesterol de los alimentos aumenta el colesterol en sangre? ¿Qué tan grave es tenerlo elevado? ¿El café es perjudicial o beneficioso? ¿Las personas hipertensas deben comer completamente sin sal? ¿Y qué pasa entonces con el yodo? Además, abordamos la suplementación cardioprotectora: omega 3, lecitina de soja, levadura roja de arroz… ¿Realmente funcionan o son un gasto innecesario? Por último, el doctor comparte su visión sobre los medicamentos basados en GLP-1, como Ozempic o Wegovy: cuándo están indicados, qué beneficios ofrecen más allá de la pérdida de peso y cómo influyen directamente en la salud del corazón. Una charla honesta, cercana y basada en evidencia, ideal para cualquier persona que quiera entender mejor cómo cuidar su salud cardiovascular, sin caer en extremos ni dejarse llevar por titulares alarmistas.
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GLP-1s: Curbing Hunger and Joy Since Forever 🔥 Join Dr. Dan’s Empowerment Hub – 🔗 https://drdans-empowermenthub.mn.co/ Are you tired of diet culture BS? Looking for real, sustainable weight-loss guidance? This is your go-to community for expert-backed strategies, support, and motivation! ◾ Daily affirmations & coaching ◾ Exclusive science-backed content & live Q&As ◾ Break free from diet culture & create lasting vitality ◾ No judgment—just real support from people who get it! 👉 Enjoy lifetime free access to Daily Momentum and Nourish & Thrive—your go-to spaces for daily support, encouragement, and practical tips. Or, become a Core Member for just $15/month or $145/year to unlock expert coaching, exclusive resources, and a proven system that includes live Q&As and monthly toolkits, to help you create real, lasting change. 🔗 https://drdans-empowermenthub.mn.co/ – If you need assistance in your journey to reach your weight loss goals, book a consultation with me: https://calendly.com/drdanburton/weight-loss-consult – Join this channel to get access to perks: https://www.youtube.com/channel/UCnQiofnuXFcloJRoJTsc1FQ/join – If you're on a GLP-1 medication like Ozempic, Wegovy, or Zepbound and suddenly feel like food has lost its magic, you're not imagining things. It's not that you’re failing—it's that these meds literally change the way your brain responds to food. The usual go-to meals like chicken and broccoli? They might start tasting like beige sadness, while even the fun foods feel a little... muted. In this video, I explain why that happens and what’s really going on in your brain’s reward system. I talk about how dieting history, emotional restriction, and processed food addiction all interact with the effects of GLP-1s—and why you might find yourself reaching for chips instead of salads, even when you're trying to eat better. Thanks for watching! 📌 Timestamps: 00:00 Introduction 00:50 💫 Promo: 4ALLFAMILY Travel Coolers | Use DanB10 & get 10% off 02:01 What do GLP-1s actually do? 02:44 Have you been on a diet forever? 03:12 Ultra-processed foods still taste kinda good 03:44 Losing weight with zero health gains 04:28 What can we do? #1 Check your dose! 04:52 Hunger is a good thing 05:06 #2 Get creative with your food 05:44 #3 Redefine “success” 06:41 💫 Promo: FREE one-pager about GLP-1s | Download now! 07:20 💫 Promo: Dr. Dan’s Empowerment Hub | Get your first 7 days FREE! – 📺 Watch These Next: ▪️ Food Noise: https://youtu.be/8qC2S638WBg ▪️ Watch This Before Taking Mounjaro: https://youtu.be/BmkVtGgejhk ▪️ From Ozempic to Mounjaro: https://youtu.be/L9e46iFWwIs ▪️ Muscle Loss with Ozempic, Wegovy & Mounjaro: https://youtu.be/lnEH-v64aG0 ▪️ Managing Nausea from Ozempic, Wegovy and Trulicity!: https://youtu.be/3R1Fwhf02LE ▪️ Ozempic: Stomach Paralysis Update: https://youtu.be/MPyROywaM0g ▪️ How to Switch from Ozempic (or Wegovy) to Mounjaro: https://youtu.be/L9e46iFWwIs – 🎯 Free Resources: ▪️ GLP-1/GIP Medication Info Sheet + 7-Day Food Journal: http://eepurl.com/gdB2qn ▪️ Total Daily Energy Expenditure (TDEE) Calculator | Find your optimal calorie intake: https://healthevolved.co/tdee-calculator/ – 🛒 Recommended Products for Your Weight-Loss Journey: ▪️ Managing Constipation: https://amzn.to/4bs0g3h ▪️ Managing Heartburn: https://amzn.to/3Vbfx31 ▪️ Protein Bars & Supplements: https://amzn.to/3RiItUr ▪️ Activity Trackers & Scales: https://amzn.to/4bNJDPc – 🇨🇦 A special for My Canadian Viewers – Earn cash with Blue Charm! Blue Charm is a platform that rewards you for sharing your health journey. Earn cash just for completing a survey! 👉 Download the Blue Charm App at https://www.bluecharm.io Use my code ‘LYG4G8’ for an extra $5 bonus! – ❄️ Do you need a reliable way to keep your weight loss injections 💉 4ALLFAMILY offers top-tier portable coolers designed for your meds' safety and convenience! 🛒 Shop now: https://tinyurl.com/mukj5bwv 💰 Use promo code DanB10 & get 10% off! – 📍 Alberta Residents: Live in Alberta? Visit my Pharmacist-Led Obesity Clinic at http://apothecarerx.ca – 📩 Sign up for my newsletter for exclusive updates: http://eepurl.com/gdB2qn 📲 Follow me on Social Media: https://instagram.com/theofficialdrdan https://facebook.com/theofficialdrdan 💡 Remember: Small tweaks lead to massive peaks! 🚀 – Disclaimer of Medical Liability. HEALTHCARE EVOLUTION INC. DOES NOT PROVIDE MEDICAL ADVICE. The content of this material is for general informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Reliance on any information provided here is solely at your own risk. Individual medical needs are very different; you should not assume that the information in this document concerning certain courses of treatment or outcomes will apply to you. Rather, you should evaluate your medical condition and make treatment decisions based upon consultation with your physician. #GLP1 #WeightLoss #Zepbound
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In tis video, PA David discusses new information on the Type 2 Diabetes medication Ozempic. This is a supplement to the Full Ozempic Review on @sugarhighchannel and provides the most recent Ozempic info since that video was published. For a full conversation on Ozempic, including a tutorial on how to inject Ozempic, click Here: https://www.youtube.com/watch?v=_p7w5QNPft0
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