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In this "Two" Minute Tuesday, I sit down and discuss Collagen supplementation and whether it actually reduces injuries, reduces joint pain, and improves body composition. Works Cited (In Order of Appearance): Study #1: https://pubmed.ncbi.nlm.nih.gov/18416885/ Study #2: https://pubmed.ncbi.nlm.nih.gov/28177710/ Study #3: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5950747/ Study #4: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6566878/ Want to Train Like Me? Check out my Individual Training Programs: https://www.become-elite.com/collections/training-programs Follow My Journey! Follow Me on Instagram: https://www.instagram.com/mattsheldon23/ Follow Me on TikTok: https://www.tiktok.com/@become_elite?lang=en Follow Me on Twitter: https://twitter.com/Matt_Sheldon13 Follow Become Elite on Instagram: https://www.instagram.com/become_elite/?hl=en Follow My PODCAST: https://www.youtube.com/channel/UC4SE6c97Qjscv4lfjaCMkMQ Timestamps: 0:00-0:15 - Intro 0:16-1:20 - What is Collagen? 1:20-2:45 - Collagen and Joint Pain 2:45-4:22 - Collagen and Injury Prevention 4:22-6:04 - Collagen and Body Composition 6:04-7:10 - My Conclusion on Collagen 7:10-7:32 - Outro About Me Name: Matt Sheldon Age: 28 Height: 6' 0" Weight: 170 lbs Nationality: USA Job: Professional Soccer Player Current Team: FC Tulsa Current League: USL Championship (USA 2nd Tier) Last Team: Tulsa Roughnecks FC Previous Teams: Waterside Karori FC, Saint Louis FC, Orange County Blues, SG Kinzenbach Position: RB/LB/RM College: UC Davis (D1) My Gear: Main Camera (Sony A7 III): https://amzn.to/3bp1k9K Second Camera (Canon 80D): https://amzn.to/37bvLwA Main Lens (Sony): https://amzn.to/2SuF31w Second Lens (Canon): https://amzn.to/2H6djeg Vlogging Microphone: https://amzn.to/3bqPdsI Bendy Tripod: https://amzn.to/2OHvA5X Main Tripod: https://amzn.to/2vgnkms Editing Microphone: https://amzn.to/2UCH26z Podcast Microphones: https://amzn.to/2OHgcq3 Camera Lights: https://amzn.to/2Sv4CzB Drone: https://amzn.to/379HaNl Laptop: https://amzn.to/375OidO Favorite Soccer Ball: https://amzn.to/2vlZ7Ln Spiky Foam Roller: https://amzn.to/2IrlP7x Foam Roller: https://amzn.to/2OYWR1Q Massage Therapy Gun: https://amzn.to/3bjcOvn Compression Gear: https://www.pacterraathletics.com/ Gym Headphones: https://amzn.to/2ScOio4 Editing Headphones: https://amzn.to/38fOIQ7 Editing Software: https://amzn.to/39pIblV As an Amazon Associate I earn from qualifying purchases. Essentially we are following Matt Sheldon's daily schedule. Showing you his exact soccer training sessions, his workouts, his weight lifting/weight training programs, his diet/nutrition, and mentality as he progresses through his professional soccer career. We want you guys, to be able to learn, be inspired by these videos, to gather information from quality professional level training sessions and to apply this knowledge to your own life. We want to help you become elite level soccer players! .............................................................................................................................................................. Become Elite is the complete soccer/football/futbol training experience. Our website offers completely individualized, customized training programs that model professional and collegiate workout programs. We offer 4, 8, and 12 week soccer training plans, weightlifting plans, plyometric exercises, endurance workouts, nutrition guides, guide to counting your macros, fun workout challenges, t-shirts, and much, much more. Our Instagram page delivers advice, tips, drills, how-to tutorials, and instructional videos all in a convenient and free space. .............................................................................................................................................................. Visit our website for customized soccer training programs, official Become Elite t-shirts, workouts, and much more. Instagram: @Become_Elite Instagram: @MattSheldon23 Website: www.become-elite.com soccer, football, training, lifestyle, train, footy, juggle, freestyle, cristiano, messi, programs, diet, diet plan, visualize, training program, offseason, preseason, cardio, stamina, weights, soccer specific, match fit, day in the life, soccer vlog, soccer vlogger, professional soccer vlogger, pro soccer day in the life vlog, blog, become elite, matt sheldon, etc.

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Why You’re Not Losing Fat (Even with Diet & Cardio) Think eating clean and hitting the gym is enough? Think again. If you’re still struggling to lose stubborn fat, it’s not just about workouts or counting calories—it’s about what’s happening inside your body. ✔️ Your metabolism isn’t just calories in, calories out ✔️ Stress, hormones & digestion play a bigger role than you think ✔️ Cardio burns calories, but does it really burn fat? ✔️ Solar plexus energy, testosterone, libido & gut health all impact fat loss Your body is way more complex than just diet and exercise. It’s time to go deeper—optimize your hormones, digestion, stress levels, and overall energy to actually BURN fat instead of just losing water weight. 🚀 Want to break through your fat loss plateau? 🔥 Join my program & let’s fix what’s stopping your body from transforming! #FatLossSecrets #BurnFatNotMuscle #WeightLossTruth #OptimizeYourBody #HormoneBalance #GutHealthMatters #LoseFatTheRightWay #TestosteroneBoost #EnergyOptimization #MetabolismHacks #HolisticWeightLoss #BiohackingFatLoss #BodyTransformation #PeakPerformance #healthoptimization 📲 Click the link in my bio to book a free consultation!

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Kelly Clarkson Rocks The Red Carpet In A Curve Hugging Gown As She Takes Home Kelly Clarkson attended the 51st Daytime Emmy Awards in a stunning hot pink gown, showcasing her weight loss and curves. The dress had slitted sleeves and structured shoulders, adding drama to her look. Clarkson paired the ensemble with a glossy pink lip and drop earrings. She also received an award for outstanding daytime talk series for The Kelly Clarkson Show. Clarkson thanked NBC Network for their support during her divorce journey, highlighting their collaborative effort. She expressed gratitude for the company's understanding of mental health as a product and the support they provided during her difficult time. #kelly #kellyclarkson

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Weight loss has been shown time and time again to reduce visceral fat, the “deep fat” or fat around the organs that is a likely cause of insulin resistance. Most diets for weight loss work, but the key is finding dietary changes that you can see yourself sticking with for life. Unfortunately, most people who lose substantial weight on a diet will regain that weight within two years. Whether you choose a low-carbohydrate diet, a low-fat diet, a meal replacement program, or intermittent fasting, choose one that you can see yourself sticking to for the long haul. Research is examining if certain diets are better for those with pre-existing insulin resistance, but the jury is still out on which one might be best. We do know is that if you lose weight and keep it off by sticking to a dietary regimen, you will have improved insulin sensitivity. Try to change your lifestyle by adding these foods into your diet. #7- Cheese #6- Butter/Olive Oil/Coconut Oil #5- Green Vegetables #4- Avocado #3- Eggs #2- Chicken #1- Beef Weight loss is the foundation for reducing insulin resistance.Matching insulin dose to a diet that yields weight loss should be the gold standard. Instagram: https://www.instagram.com/usman.ali.f... Facebook: https://web.facebook.com/fitness.usman/ #usmanalifitness #bellyfat #foodstolosefat

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Use Code THOMAS20 for 20% off House of Macadamias: http://houseofmacadamias.com/Thomas How to Increase Fat Loss During Sleep This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8591680/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3809630/ https://pubmed.ncbi.nlm.nih.gov/8627466/ https://academic.oup.com/ajcn/article/94/3/804/4411862 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2690422/ https://journals.plos.org/plosbiology/article?id=10.1371/journal.pbio.3000622 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC329619/ https://onlinelibrary.wiley.com/doi/full/10.1002/oby.23676 Timestamps ⏱ 0:00 - Intro - How to Increase Fat Loss During Sleep 0:58 - Don't Sacrifice Sleep for More Exercise 3:00 - Why You Burn Fat While Sleeping 3:48 - Lower Carb Foods After Dinner 5:15 - Use Code THOMAS20 for 20% off House of Macadamias! 6:00 - Increasing Water Intake 7:17 - Improve Slow Wave Sleep 8:58 - Reducing Screen Time (utilizing red light) 9:25 - Carbs 3-4 Hours Before Bed 9:34 - Kefir 9:48 - Magnesium 10:07 - Exercise & Growth Hormone 11:15 - Fasting & Meal Timing

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🔬 Why You’re Not Losing Fat: 3 Science-Backed Reasons | Fit Science Struggling to lose fat even though you're eating clean and hitting the gym? This video breaks down 3 science-backed reasons why fat loss might be stalling — and what you can do to fix it. We cover: ✅ NEAT (Non-Exercise Activity Thermogenesis) ✅ Hidden liquid calories sabotaging your progress ✅ Metabolic adaptation and how your body responds to dieting No hype. No bro-science. Just real, research-based tips to help you train smarter. 📩 Subscribe for weekly videos backed by science: [Insert Channel Link] 👍 Like the video if it helped you out 💬 Drop a comment with what’s been the biggest fat loss struggle for you #FatLoss #FitnessScience #LoseWeight #FitScience #EvidenceBasedFitness #FitnessTips

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GET OUR 21-DAY WEIGHT LOSS PLAN HERE: http://amzn.to/1HVVgyp GET IT ON DIGITAL DOWNLOAD: http://bit.ly/1vEMf76 Workouts to lose belly fat: What are the best belly fat burning workouts? Excess belly fat isn't just something to worry about from a cosmetic perspective, but also for it's impact on your health! Belly fat, also known as deep visceral fat, surrounds your internal organs and can put you at higher risk for diseases like cancer, diabetes and heart attacks. The first and most important factor in burning belly fat is what you eat. Eating a healthy diet that has the right amount of calories for your goals, activity and body is important to reducing body fat and preventing it from forming. Since everyone's calorie needs differ due to their activity level, metabolism, etc. you may need to observe what kind of eating plan works best for you. Notice if you gain or lose weight when you adjust your portions, cut out packaged foods, eat more fruits and veggies, etc. Some research even suggests that eating more healthy fats (like those found in olive oil, avocados and pine nuts) can help prevent belly fat accumulation. If your goal is to reduce belly fat, aim to eat a balanced diet that allows you to lose weight without sacrificing your energy level or health. Skip the fad diets and avoid falling into overly restrictive plans that may create nutritional imbalances or push you to the point where you just want to give up and binge. My motto is everything in moderation! When it comes to belly fat burning workouts, it's important to note that you can't spot reduce (AKA do hundreds of crunches to get rid of belly fat). You can, however, strengthen your core muscles to help your body appear more drawn in at your waist and build more lean muscle mass throughout your entire body to help burn more calories around the clock. Some studies have also shown that high intensity cardio workouts (like HIIT) seem to have a greater impact on belly fat reduction than more endurance focused cardio, but I believe it's important to balance your workouts in order to avoid overtraining (which can actually cause weight gain if you aren't careful!). CHECK OUT OUR HIIT WORKOUTS HERE: http://bit.ly/TItSS8 My final thoughts on reducing belly fat: This is an important goal because excess belly fat can truly be detrimental to your health. But instead of focusing on looking good in a bathing suit, find a more personal reason to get motivated to get moving. Improving your health, having more energy for your kids or preventing the heart disease in your family may be the inspiration you need to make lasting changes to your lifestyle that can help you not only look better but feel better too. Keep an eye out for Peanut the French Bulldog in this vid! Please leave me a comment below and let me know your thoughts. Or, leave me a question and I may answer it in an upcoming Q & A episode! SUBSCRIBE to join our community and follow on social media for daily tips & support: Instagram: http://bit.ly/1kHhpX0 Facebook: http://on.fb.me/196EUU6 Twitter: http://bit.ly/12qqPkl Blog: http://jessicasmithtv.com/ Shop DVDs: http://www.jessicasmithtv.com/shop/

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Are you having problems losing weight? Are you in the gym regularly and not seeing any progress? Are you sticking to your program? When was the last time you checked your inner language/mindset? There are so many factors that come into play but when it comes down to it, you have to look within to find a solution. Christian and Carlo talk about the very common problems we encounter when we are trying to lose weight and give of a sound plan to get over the difficult hurdles that come with the journey. We understand and we are here to help! Let us know if you need help along your journey! - If you enjoy this video and want to see more like it, be sure to hit the SUBSCRIBE button and/or SHARE this episode with a friend. WEBSITE - https://strength-n-u.com IG - http://instagram.com/strengthnu/ BUZZSPROUT - http://behindthestrengthpodcast.buzzsprout.com/ ---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Behind The Strength: Today, we’re feeling more lost, unmotivated, and unhealthier than ever along before… We're Christian and Carlo, high school friends and co-founders of Strength-N-U Inc.. At the age of 25, we took just a few thousand dollars and, in less than 6 years, turned it into a multi-million dollar fitness and therapy empire. We'll share the lessons we learned the way so you can avoid our mistakes and dramatically improve your health, wealth, and peach of mind. Welcome to Behind The Strength! #strengthnu #personaltraining #goals #improveyourworkout #mindmuscleconnection #nutrition #recovery #rest #gains #fatloss #strength #endurance #fitness

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Fat Burning is a process dictated by specific and well-understood biochemical pathways. But what people talk about are not these facts but their own speculations which just gets them into a lot of trouble and leads to making many dietary mistakes. I read some of the comments posted on my videos, particulary on the one about ketones. I've stated it many times that the body prefers to burn fat as its primary source of fat but many argue against my point. Here, I show the specific biochemical steps leading to either fat burning or fat manufacture. As you can see it is all highly regulated by specific enzymes with different mechanisms of control effected by various hormones which are largely determined by the food types that a person eats. You can get all the facts on this by reading my book, Net Carb Scam at www.byebyecarbs.com.

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