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Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: 01:09 Creatine or Whey Protein in a Fat Loss Phase? 05:42 What’s the best time to work out? 09:55 Is there a Magic Trick to getting the last bit of fat off body, off my abs? Follow me on Instagram for more information and education: https://www.instagram.com/jeffhoehn_/?hl=en FREE 30 Min Strategy Call: https://calendly.com/jhfitness1991/30-minute-consult Body Recomp Masterclass: https://chipper-producer-6244.kit.com/831898a5e6 Nutrition Periodization Masterclass: https://chipper-producer-6244.kit.com/bfc36e560c How You Can Work With Me?: https://jhhealth.net/workwithme/ Coaching application: https://docs.google.com/forms/d/e/1FAIpQLSfE-99wLDZRXlOOY1pWuAmkogdZOm-7ZvN_thbqNWLdNrj5bg/viewform Body Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

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🪫BURN FAT FAST WORKOUT🪫| ZUMBA FITNESS |Shake it to the max! |Moliy, Skillibeng, Shenseea |Dancehall It’s time to turn your living room into a dance floor! 🎶 This high-energy dance fitness routine is all about burning fat, boosting your mood, and shaking it to the max. Whether you're new to dance workouts or a Zumba queen, this one's designed to get your heart pumping and those feel-good vibes flowing! 💦✨ Whether you're a beginner, coming back to fitness, or just want to move your body today, this quick Zumba-inspired session is great for burning calories and boosting your mood in minutes! 👟 No equipment 🧘‍♀️ Joint-friendly 🎉 Totally feel-good! 🛍️ CHECK OUT OUR WEBSITE & SHOP OUR MERCH Get cute, comfy, and confident in our official FESTLDN gear! 👉 www.fest-ldn.com 💃 BOOK A CLASS WITH US Coming soon! 📲 FOLLOW US ON SOCIALS Stay inspired, empowered, and moving with us daily: Instagram: @festldn TikTok: @festldn Facebook: @festldn ❤️ LIKE • COMMENT • SHARE • SUBSCRIBE If you loved this workout, show some love: 👍 Like the video 💬 Drop a comment and let us know how you feel 🔁 Share with a friend 🔔 Subscribe and hit the bell so you never miss a sweat session! 📢 HEALTH & SAFETY DISCLAIMER Before participating in this or any dance fitness program, please be aware of the following: This video is for general informational, educational, and entertainment purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, physical therapist, or other qualified health provider with any questions you may have regarding a medical condition or your physical readiness for exercise. By choosing to participate in this workout, you acknowledge and agree to the following: You are voluntarily engaging in a physical activity that may involve strenuous movement and carries a risk of injury. You have consulted a medical professional and have been cleared for physical activity, or you have chosen to participate at your own risk. You understand that dance fitness workouts may not be suitable for everyone, especially those with existing injuries, medical conditions, mobility issues, balance problems, or during pregnancy/postpartum. You are responsible for modifying exercises to match your fitness level and physical abilities. You will stop exercising immediately if you feel any pain, dizziness, discomfort, or shortness of breath. FESTLDN, its instructors, creators, and affiliates are not liable for any injury, loss, or health complications that may result from participating in this video. By continuing with this workout, you accept full responsibility for your health and safety and release FESTLDN from any and all claims of injury or damage.

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