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Most people don’t realise… it's not about eating less—it's about eating smart. Weight loss is 80% nutrition, and the small choices you make every day can either fuel your transformation or hold you back. Swipe through this visual guide to see how simple swaps—like managing portion sizes, choosing chutney over pickle, or controlling oil and nuts—can make a big difference in your weight loss journey. 💡 These aren’t crash diets. These are sustainable habits that work. Start today, and your body will thank you tomorrow. 📌 Save this for your next meal plan. 👥 Subscribe more real, doable food tips backed by 15+ years of experience. (weight loss tips, healthy eating habits, indian weight loss diet, portion control, how to lose weight, low oil cooking, healthy chutney recipes, avoid overeating nuts, weight loss mistakes, indian nutritionist tips, diet mistakes to avoid, simple food swaps, fat loss food tips, indian meal planning, satvic food ideas)

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