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When you follow a ketogenic diet, your body produces ketones, which are used as fuel in place of glucose. This shift in energy source can lead to rapid weight loss, as your body taps into its fat stores for energy. Additionally, ketosis has been shown to reduce hunger and cravings, making it easier to stick to your weight loss goals.

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Hi all, here I am again with my daily juice fasting video. Yes we are at day 20, and yes I lost weight today, so everything is on track. In actual fact I got to my "goal weight loss" that I put into the Nintendo Wii Fit Plus program and this video shows what happens when you reach the target. Not altogether what I was expecting. Also I discuss Boost Juices and how they can be a handy way to get a juice if you happen to be away from home But beware of the extras they put into the juice! Watch the video and enjoy!

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Just 10! It's that simple. Lose 10 pounds to lower many health risks. Billy also teaches Dr. Oz about some new foods and Dr. Oz tells us the 5 things EVERYONE must know.

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Lose 8 kg in 20 days lose weight fast full body fat lose Exercise only one Exercise

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To learn more about Mike Mentzer's life, legacy and teachings, please visit: https://www.hituni.com/about/mike-mentzer-course/

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