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The spice cumin can work as well as orlistat, the “anal leakage” drug for obesity. The other video on black cumin that I mentioned is Benefits of Black Cumin Seed (Nigella Sativa) for Weight Loss (https://nutritionfacts.org/video/benefits-of-black-cumin-seed-nigella-sativa-for-weight-loss/). My other videos on saffron are: • Wake Up and Smell the Saffron (https://nutritionfacts.org/video/wake-up-and-smell-the-saffron/) • Saffron vs. Prozac (https://nutritionfacts.org/video/saffron-vs-prozac/) • Saffron for the Treatment of PMS (https://nutritionfacts.org/video/saffron-for-the-treatment-of-pms/) • Saffron for Erectile Dysfunction (https://nutritionfacts.org/video/saffron-for-erectile-dysfunction/) • Saffron vs. Memantine (Namenda) for Alzheimer's (https://nutritionfacts.org/video/saffron-vs-memantine-namenda-for-alzheimers/) I talk extensively about other weight-loss tips in my book How Not to Diet (https://nutritionfacts.org/book/how-not-to-diet/). New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/friday-favorites-benefits-of-cumin-and-saffron-for-weight-loss and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/friday-favorites-benefits-of-cumin-and-saffron-for-weight-loss. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org

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“Lemon Ginger Fat-Burning Drink Recipe | Boost Metabolism Naturally!” “Discover the ultimate fat-burning drink with lemon and ginger! This quick and easy recipe is packed with natural ingredients that can help boost your metabolism, improve digestion, and promote weight loss. Whether you’re starting your day or looking for a refreshing detox drink, this blend is perfect. Watch now and take the first step towards a healthier you!” Here’s a simple recipe to make the lemon and ginger fat-burning drink: Ingredients: • 1 medium-sized lemon • 1-inch piece of fresh ginger (or 1 tsp ginger powder) • 2 cups of water • 1 tsp honey (optional) • A pinch of cayenne pepper (optional, for an extra metabolism boost) Instructions: 1. Boil Water: Bring 2 cups of water to a boil in a saucepan. 2. Prepare Ginger: Peel the ginger and slice it thinly. Add it to the boiling water and let it simmer for 5-7 minutes. 3. Add Lemon: Turn off the heat, allow the water to cool slightly, and squeeze the juice of one lemon into the ginger water. 4. Optional Additions: Stir in honey for sweetness and a pinch of cayenne pepper for added fat-burning benefits. 5. Strain and Serve: Strain the drink into a cup and enjoy it warm or let it cool to room temperature. When to Drink: • Morning on an empty stomach for best results. • Before meals to aid digestion. Enjoy this drink as part of a balanced diet and healthy lifestyle!

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"In the Hall Way" is a talk show hosted by three siblings (LaTanya, Frank and Renee Hall). We are all school teachers in the metro Detroit area who are single, have no children, and are on a quest to live our dreams! Today's topic: Losing Weight.

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(traduccion abajo) Here's a healthy burger recipe to jumpstart your summer or seasonal grilling. I enjoy incorporating quinoa into recipes because it is an easy way to boost the overall macronutrient content with a quality food that is high vitamins and minerals. And all that means is building more muscle! For your convenience, click here to my website to get the entire recipe with ingredient list and macro breakdown - http://fitmencook.com/chicken-quinoa-burger-showdown-hardgainer-vs-lean-beach-body/ For daily meals, follow me at: http://instagram.com/fitmencook or https://www.facebook.com/FitMenCook For more healthy, quick recipes: http://fitmencook.com/ Aquí hay una receta de hamburguesa saludable de pollo y quinua justo a tiempo para el verano. Disfruto de la incorporación de la quinua en las recetas, ya que es una manera fácil de aumentar el contenido de macronutrientes con un alimento de calidad que es alto en vitaminas y minerales. Y todo lo que significa es la construcción de más músculo! Para las comidas diarias, Sígueme en: http://instagram.com/fitmencook o https://www.facebook.com/FitMenCook Para sea facil, haz clic aquí para ver la receta en mi sitio de web para obtener la receta completa con la lista de ingredientes: - http://fitmencook.com/chicken-quinoa-burger-showdown-hardgainer-vs-lean-beach-body/

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Are apple cider vinegar gummies the latest health trend or just a fad? In this video, we dive into the science behind these popular supplements and separate fact from fiction. We'll explore the potential benefits of apple cider vinegar, from weight loss to digestive health, and examine the evidence for whether gummies are an effective way to get your daily dose. Whether you're a health enthusiast or just curious about the latest wellness craze, this video is for you. So, do apple cider vinegar gummies really work? Watch to find out! 🎥 OUR HOLISTIC NUTRITION PLAYLIST https://www.youtube.com/playlist?list=PLKBVaipOekFyYsFBM2ZFzPz4qECqx4k2V ▬▬▬▬▬▬▬▬▬▬▬ GET MORE ON SOCIAL: ▬▬▬▬▬▬▬▬▬▬▬ 🔔 SUBSCRIBE FOR MORE: youtube.com/channel/UC-de9ZOMzlXKcAzDoI8N9gw?sub_confirmation=1 ➕PINTEREST: pinterest.com/dynamicexistence1 ➕INSTA: instagram.com/dynamic_existence_ ▬▬▬▬▬▬▬▬▬▬▬ OUR RECOMMENDED LINKS ▬▬▬▬▬▬▬▬▬▬▬ ✦ Sugar-Free Apple Cider Vinegar Gummies for Adults: https://amzn.to/3YyGHSn ✦ Goli Apple Cider Vinegar Gummy Vitamins: https://amzn.to/4jsGCIk ✦ Powder Drink– Japanese Style Apple Cider Vinegar Blends with Green Coffee & Guarana Extract https://amzn.to/4lz0N9j Disclaimer: Some of these links are affiliate links.That means I might get paid a small commission if you click on one of the links/products. It doesn't cost you anything extra at all, but it helps support the growth of my channel so I can keep making more videos for you like this one. 𝗧𝗛𝗔𝗡𝗞𝗦 𝗦𝗢 𝗠𝗨𝗖𝗛 𝗙𝗢𝗥 𝗬𝗢𝗨𝗥 𝗦𝗨𝗣𝗣𝗢𝗥𝗧! 🙏 ❤️ Thanks for tuning in, and don't forget to like and subscribe for more holistic wellness tips and on how to live your best life! We'd love to hear from you! Share your thoughts in the comments below and let us know if you've had a similar experience. Disclaimer: This video is for educational purposes only and not intended as medical advice. Always consult with a healthcare professional before starting any new health practice.

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