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Introduction
Charles Barkley, a name synonymous with excellence in the world of basketball, has been an inspiring figure both on and off the court. The NBA legend has captivated fans not just with his remarkable athleticism and skills but also with his striking personality and candidness about life experiences. However, like many individuals, Barkley faced the struggles of weight management, particularly in the later years of his playing career and into retirement. His weight loss journey is as much a testament to his determination as it is an inspiration for anyone looking to make significant changes in their life.
In his prime, Barkley was known for his robust build and aggressive playing style, making him one of the most formidable power forwards in NBA history. But as the years went by, the pressures of retirement, a less active lifestyle, and poor eating habits began to take their toll. Barkley openly acknowledged his battle with weight gain, which reached a tipping point where he had to take serious action. This moment not only transformed his body but also revitalized his mindset, leading to a healthier and more vibrant lifestyle.
What makes Barkley’s weight loss journey particularly compelling is his candidness about the challenges he faced along the way. His transformation involved embracing a comprehensive approach that included dietary modifications, consistent exercise, and a shift in mindset. This journey was not merely about shedding pounds; it was about reclaiming control over his life, promoting well-being, and motivating others facing similar struggles. In this article, we will explore the various aspects of Charles Barkley’s weight loss journey, highlighting the steps he took, the challenges he faced, and the lessons he learned along the way.
Recognizing the Need for Change
Every significant journey begins with self-reflection, and for Charles Barkley, it was no different. As he navigated the waters of retirement, the former NBA star found himself confronted with the reality of his lifestyle choices. The routine that once involved rigorous training and strict diets transformed into a more relaxed approach that included indulgences in food and a decreased level of physical activity. This shift led to noticeable weight gain, which was not only affecting his physical health but also his mental and emotional well-being. The turning point came when Barkley saw himself in a mirror, realizing that the jovial persona he had maintained was starting to fade under the weight of his choices.
Barkley decided to take action, realizing that acknowledging one’s shortcomings is the first step towards recovery. He had long been a role model for many aspiring athletes, and now he wanted to set an example in the realm of fitness and health. This epiphany motivated him to delve into research about effective weight loss strategies, focusing on sustainable practices rather than quick fixes, which are often the temptation for many individuals. The understanding that quick solutions would lead to fleeting results was crucial, as it emphasized the importance of a lifestyle overhaul rather than a diet fad.
In discussions with health professionals and fitness experts, Barkley learned about the integral connection between physical activity, a balanced diet, and overall health. This educated approach towards understanding what constituted healthy living allowed him to create a flexible plan that would address his unique circumstances and preferences. It was essential for him to embark on a journey that felt both accessible and enjoyable, laying the foundation for lasting change.
Transformative Dietary Changes
<pA significant aspect of Charles Barkley’s weight loss journey involved adopting a new diet plan that prioritized whole, nutrient-dense foods. Recognizing that his previous eating habits often leaned towards convenience and indulgence, Barkley sought to revamp his nutritional intake. This meant incorporating more fruits, vegetables, lean proteins, and whole grains into his meals while drastically reducing processed foods and sugary beverages. He understood that nutrition would play a pivotal role in not only losing weight but also in enhancing his overall health.
To ensure that his dietary changes were sustainable, Barkley focused on educating himself about portion control and mindful eating practices. He began tracking his food intake, setting realistic goals for himself that he could meet without feeling deprived. This shift was not just about making temporary changes; it was about making a lifestyle commitment to nourish his body. He often shares that meal prep became a crucial part of his weekly routine, allowing him to avoid impulsive eating decisions that often led him astray.
Moreover, Barkley engaged in collaboration with nutritionists who crafted meal plans tailored specifically for him. This expert guidance provided him with the knowledge and support necessary to stay on track. Frequent cooking at home and exploring new recipes became not just a means to eat healthier but also a creative outlet that brought enjoyment back to his meals. The importance of surrounding himself with supportive friends and family who understood his goals helped bolster his motivation to remain committed to his dietary changes, reinforcing the idea that achieving one’s goals is often easier when accountability is shared with others.
Embracing a New Fitness Routine
Weight loss is often associated with diet, but exercise is equally crucial in crafting a healthier lifestyle. For Barkley, the transformation of his fitness routine was essential in accomplishing his weight loss goals. Initially, jumping back into an exercise regimen felt daunting, especially given his previous inactivity. However, he adopted a mindset of gradual progression, integrating physical activity into his daily routine little by little. He started with walking and low-impact exercises, allowing his body to adjust and build stamina before progressing to more challenging workouts.
Barkley’s journey into fitness also included exploring various types of workouts to discover what he genuinely enjoyed. From strength training to cardio exercises, he understood the significance of variety in keeping his routine engaging and less monotonous. Embracing activities like basketball drills, weightlifting, and group fitness classes allowed him to tap into his competitive nature while also burning calories. This diversified approach helped to break the cycle of boredom in exercise, which is a common factor that leads many individuals to abandon their fitness plans.
In conjunction with physical training, instructive sessions with personal trainers offered Barkley invaluable insights into proper workout techniques and form. Developments in strength and endurance not only tackled the weight issue but also boosted his confidence and revitalized his competitive spirit. As he became more accustomed to his routine, Barkley began to notice improvements not just physically but mentally as well, with enhanced mood and reduced levels of stress. This holistic approach to fitness became the cornerstone of his weight loss journey, helping him achieve his goal of shedding significant pounds while creating a sustainable, enjoyable practice for long-term health benefits.
Mindset Shift: Resilience and Motivation
One of the most profound aspects of Charles Barkley’s weight loss experience came from a significant shift in his mindset. During the early phases, setbacks were inevitable; weight fluctuations and plateaus tested his resolve. Instead of viewing these setbacks as failures, Barkley learned the value of resilience. Every challenge became an opportunity to reassess, reflect, and recalibrate his strategies. This mental transformation was not just beneficial for his weight loss but also for his overall approach to life and personal challenges.
Incorporating motivational techniques played a vital role in sustaining his enthusiasm. Barkley began engaging in practices like positive affirmations and visualization techniques to bolster his self-belief. By envisioning himself meeting his goals and maintaining a healthier lifestyle, he instilled an unwavering belief that he could achieve what he set out to do. This shift in perspective was crucial as it influenced his emotions, fueling his desire to continue on the path he had chosen.
Additionally, surrounding himself with positive influences became instrumental in fostering a supportive environment. Barkley’s journey was made richer by connecting with others who shared similar health aspirations. Engaging in community programs and establishing a support system of friends and family helped ensure accountability, making his weight loss journey a shared experience rather than a solitary endeavor. Barkley’s newfound perspective emphasized that achieving lasting change requires adopting a resilient mindset that embraces both the ups and downs, ultimately leading to triumph.
Lessons from the Journey
Charles Barkley’s weight loss journey is not just a story of physical transformation but a manifestation of profound life lessons. At the heart of it, the essential takeaway is that lasting change does not come from fleeting diets or extreme measures but instead from adopting sustainable habits that promote long-term well-being. His journey underscores the notion that taking personal responsibility for one’s health is a continuous commitment that extends beyond physical appearance, shaping an individual’s quality of life.
Another vital lesson derived from Barkley’s experience is the significance of self-awareness. Recognizing one’s limitations, triggers, and the underlying emotional factors contributing to unhealthy habits is crucial. Through mindfulness and reflection, individuals can make informed decisions that align with their health goals. For Barkley, understanding the emotional ties to eating and lifestyle choices motivated him to cultivate healthier habits, contributing to his weight loss success.
Finally, the journey highlights the importance of community and support in achieving personal goals. Seeking help, participating in group activities, or simply sharing experiences with like-minded individuals creates a sense of belonging and motivated progress. Barkley’s story serves as a reminder that building a support network can foster resilience, enhance accountability, and bring joy to the often challenging journey of self-improvement.
Summary of Key Insights
Charles Barkley’s remarkable weight loss journey is a beacon of hope and inspiration for people seeking to adopt healthier lifestyles. His transformative experience illustrates the mind-body connection essential for achieving wellness and the importance of a balanced approach encompassing diet, exercise, and mental resilience. By prioritizing nutrition, gradually incorporating fitness, embracing a resilient mindset, and fostering community support, Barkley successfully shed an impressive 60 pounds while reclaiming his vitality. This journey underscores that the pursuit of health is a multifaceted endeavor that transcends mere numbers on a scale. It requires commitment, patience, and the wisdom to learn from setbacks as opportunities for growth. Ultimately, Barkley’s story resonates with countless individuals, establishing that with determination and the right mindset, anyone can make meaningful changes in their lives.
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Knee problems? Don’t you worry at all. This Bad Knees workout was designed in order to prepare your body for progressing forward with your fitness program. The goal is to slowly reintroduce exercises that will strengthen your knees, preparing you for regular workouts down the road. Ideal for people who have knee problems, or have led more of a sedentary lifestyle for quite some time. Also suitable for those who want to start slow and progress as they move along. NOT FOR PEOPLE WILL SEVERE KNEE ISSUES THOUGH! This workout includes smart, fun and challenging ways of training your body, most with minimal to no impact on your knees and joints. Then, as the video progresses, you’ll be re-introduced to exercises that slightly engage the knees as well. The goal is to move slowly towards a regular fitness routine. It's quiet and ideal for losing those first couple of pounds and strengthening the body. Bad knees can be a real problem, so approaching this issue strategically is of utmost importance. If you have severe knee pain, however, this workout is not for you. As you’ll see, there is a bit of jumping and bending at the very end. If you are not able to perform these exercises, stick to the knee-safe varieties for a while until you can progress forward. For similar workouts and full access to the Fitness Updated platform (nutrition plans, workout calendars, personalized programs) just follow the link below. https://www.fitnessupdated.com/?v=cIBbbwiJFT8 There you’ll find a library of innovative and fun workouts, personalized nutrition plans and custom workout programs to follow within the very easy to use interface. There is no better and more affordable way to actually transform your body. Here is to a new fitness milestone!
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In der heutigen Gesellschaft kämpfen viele Menschen mit Übergewicht und suchen nach Möglichkeiten, um schnell und effektiv Gewicht zu verlieren. Es gibt unzählige Diäten, Fitnessprogramme und Abnehmstrategien, aber nicht alle sind gleich effektiv. In diesem Artikel werden wir einige bewährte Strategien vorstellen, die Ihnen helfen können, Ihr Gewicht auf gesunde Weise zu reduzieren.
1. Ernährungsumstellung
Eine der wichtigsten Strategien, um Gewicht zu verlieren, ist eine gesunde und ausgewogene Ernährung. Stellen Sie sicher, dass Sie genügend frisches Obst und Gemüse, Vollkornprodukte und mageres Eiweiß zu sich nehmen. Vermeiden Sie zuckerhaltige und fettige Lebensmittel und achten Sie darauf, genügend Wasser zu trinken.
Außerdem kann es hilfreich sein, kleinere Portionen zu essen und regelmäßige Mahlzeiten einzuplanen, um Heißhungerattacken zu vermeiden. Versuchen Sie auch, bewusst zu essen und sich Zeit für jede Mahlzeit zu nehmen, um besser auf Ihr Sättigungsgefühl zu achten.
Es ist wichtig, dass Sie Ihre Ernährungsumstellung langfristig durchhalten und nicht auf kurzfristige Erfolge setzen. Denken Sie daran, dass eine nachhaltige Ernährungsumstellung der Schlüssel zu einem langfristigen Gewichtsverlust ist.
2. Sport und Bewegung
Neben einer gesunden Ernährung ist regelmäßige körperliche Aktivität entscheidend, um Gewicht zu verlieren. Versuchen Sie, mindestens 3-4 mal pro Woche Sport zu treiben, sei es Joggen, Schwimmen, Radfahren oder Fitnesskurse. Wählen Sie eine Sportart, die Ihnen Spaß macht und die Sie langfristig durchhalten können.
Es kann auch helfen, sich einen Trainingsplan zu erstellen und sich konkrete Ziele zu setzen, um motiviert zu bleiben. Kombinieren Sie Ausdauertraining mit Krafttraining, um Ihren Stoffwechsel anzukurbeln und Muskeln aufzubauen. Je mehr Muskelmasse Sie haben, desto effektiver verbrennen Sie Kalorien, auch im Ruhezustand.
Vergessen Sie nicht, dass auch alltägliche Bewegung wichtig ist. Nehmen Sie öfter die Treppe statt den Aufzug, gehen Sie zu Fuß oder mit dem Fahrrad und machen Sie kurze Pausen, um sich zu dehnen und zu bewegen.
3. Stressmanagement
Stress kann sich negativ auf unser Essverhalten und unseren Stoffwechsel auswirken, was zu Gewichtszunahme führen kann. Daher ist es wichtig, Strategien zum Stressmanagement zu entwickeln, um erfolgreich Gewicht zu verlieren.
Probieren Sie Entspannungstechniken wie Yoga, Meditation oder Autogenes Training aus, um Stress abzubauen und zur Ruhe zu kommen. Schaffen Sie sich Auszeiten und gönnen Sie sich regelmäßig kleine Belohnungen, um sich zu entspannen und aufzutanken.
Auch ausreichender Schlaf ist entscheidend für einen erfolgreichen Gewichtsverlust. Achten Sie darauf, genügend Schlaf zu bekommen und einen regelmäßigen Schlaf-Wach-Rhythmus einzuhalten, um Ihren Stoffwechsel zu regulieren und Heißhungerattacken vorzubeugen.
4. Vermeidung von Crash-Diäten
Viele Menschen greifen zu Crash-Diäten, um schnell Gewicht zu verlieren, aber diese sind meist nicht nachhaltig und können langfristig mehr schaden als nutzen. Crash-Diäten führen oft zu einem Jo-Jo-Effekt, bei dem man nach der Diät schnell wieder zunimmt.
Es ist besser, langsam und kontinuierlich abzunehmen, indem man gesunde Ernährung und Sport in den Alltag integriert. Setzen Sie sich realistische Ziele und seien Sie geduldig mit sich selbst. Ein gesunder Gewichtsverlust liegt bei ca. 0,5-1 kg pro Woche.
Denken Sie daran, dass Gewichtsverlust ein Prozess ist, der Zeit und Engagement erfordert. Seien Sie diszipliniert, aber auch nachsichtig mit sich selbst, wenn es mal nicht so läuft wie geplant. Bleiben Sie motiviert und bleiben Sie dran, auch wenn es mal Rückschläge gibt.
5. Unterstützung suchen
Es kann hilfreich sein, sich Unterstützung bei der Gewichtsabnahme zu suchen, sei es durch einen Ernährungsberater, Personal Trainer oder eine Selbsthilfegruppe. Gemeinsam abzunehmen und sich gegenseitig zu motivieren kann sehr effektiv sein und den Prozess erleichtern.
Sprechen Sie mit Freunden und Familie über Ihre Ziele und bitten Sie um Unterstützung. Teilen Sie Ihre Fortschritte und Herausforderungen und feiern Sie Erfolge gemeinsam. Es ist wichtig, sich nicht alleine zu fühlen, sondern gemeinsam an Ihrem Ziel zu arbeiten.
Vergessen Sie nicht, dass Gewichtsverlust keine einfache Aufgabe ist und es normal ist, Unterstützung zu suchen. Seien Sie stolz auf sich und Ihre Fortschritte und bleiben Sie dran, auch wenn es mal schwerfällt.
Zusammenfassung
Um schnell und effektiv Gewicht zu verlieren, ist es wichtig, auf eine gesunde Ernährungsumstellung, regelmäßige Bewegung, Stressmanagement, Vermeidung von Crash-Diäten und Unterstützung zu setzen. Durch die Umsetzung dieser Strategien können Sie langfristig Ihr Gewicht reduzieren und Ihre Gesundheit verbessern. Bleiben Sie motiviert, geduldig und halten Sie an Ihren Zielen fest, um erfolgreich abzunehmen.
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Do you watch Shark Tank and enjoy trying new diet fads? If so, you may have heard of gummies promoted on Shark Tank for keno/ketogenic diet weight loss. These gummies claim to support weight loss and ketosis, and have quickly become a hot topic. Have you considered trying them but are not sure where to buy them?
Online Retailers
the easiest way to buy Shark Tank endorsed keto gummies would be to try to buy them online from Amazon, Walmart, GNC and other, similar big online retailers. Normally, they sell a lot of different products related to the keto diet, including the keto-friendly gummies you want to buy. When you buy stuff online, often the product description includes reviews from other people that bought the same thing. This lets you know what other customers think about it.
Moreover, some keto gummies companies have their own websites where you can purchase directly from the manufacturer. This is a great way to support the people behind the product and also ensure you’re not paying more for a knock-off product.
Once you have decided what to buy, online policies can vary for shipping costs and returns on damaged or unwanted items. Find out if companies offer free shipping or discounts when you purchase more than one product and review the return policy, to learn how to keep your money in your pocket.
Health Food Stores
If you still prefer the traditional way to shop, go to your health food store on the town. Your health food shop likely sells everything to do with keto, including Shark Tank-promoted keto gummies, and the people working there, are familiar with what they have available and can recommend what suits you best.
So, there are also health food stores, which can offer coupons or other discounts on keto – make sure you check what deals, special discounts or coupons they have. Often they also have some kind of events, workshops or lessons on keto, it could be a great idea to go and learn from others about the best way to use a keto gummy.
If you buy food from the health food store, make sure that you check the expiration dates to see if they are still fresh There are also checkout procedures: in case you pay with your credit card, you have to give an authentic copy of your ID to the assistant. In case you are going to buy prepared food, you have to ask about the return policy in case you don’t like your purchase.
Pharmacies
Another way of buying Shark Tank recommended keto gummies is by visiting a pharmacy. Currently, many pharmacies ( online and even regular brick-and-mortar) offers various types of products for individuals looking to step further into keto-based diet and stay consistent with their weight loss journey by introducing keto elements gradually. Pharmacies can be a trusted venue due to the fact that they do carry befitting brands and they could guide on how to take in keto gummies along the process.
Other pharmacies might offer reward cards or coupons for people who buy products frequently, so ask about any kind of loyalty programme that might be in place. Sometimes your pharmacy will be able to refer you to a pharmacist who can provide more information about the keto diet or how various supplements might benefit you.
So buyers should look on the ingredients list on the product and, for those who follow a vegan or vegetarian diet, they may be pleased to know that some products do use egg or gelatine, as is the case for Colin Cowdrey’s suggestion. Included with vials containing medications and inserts are drug directories, warning lists and instructions.
However, if openness of information is deemed dangerous to public health and welfare, as was the case back in 1911, modern methods would likely yield significantly different results: Device manufacturers would be banned from including the exact time on insulin pumps; pharmaceutical companies would be prohibited from printing the number of refills remaining on a prescription inhaler; and drug regulations issued to prevent individuals from cheating death would have to be more discretely printed on migraine remedy packages.
Specialty Stores
If you want more variety, look to a health and wellness specialty store – where you can often find a curated representation of great quality products, such as keto gummies from Shark Tank These specialty stores have samples that match your health goals and dietary preferences with selections of high-quality products.
Additionally, many specialty stores provide educational opportunities, such as in-store events or workshops, geared toward the keto diet and how to optimise your keto gummy intake. This can be a great opportunity to move beyond the four walls of your household and connect with other keto enthusiasts.
Check in with specialty stores too to ask about discounts or reduced prices that may be available. Sometimes stores will offer an introductory price on a newer product or a ‘bundle’ in which you get more than one item (such as the shaft and the head come together) at a reduced rate.
Supermarkets
Lastly, head for your grocery store aisle for Shark Tank keto gummies – many grocery stores stock a selection of wellness products, including keto items, a nice stop for one-stop shopping of all your dietary must-haves.
Health food sections are standard in nearly every supermarket, where you can often find ketogenic gummies, snacks and supplements. If your supermarket has a health food section but you’re in doubt about where to find the ketogenic products, you can always ask a member of staff working in the supermarket.
When you are shopping in such supermarkets, it is a good idea to compare different brands to find out which one has the best price and ingredients. If the ingredient needed for the recipe has a special requirement for your diet, then you need to make sure to choose one that suits it the best. You can also look for a sale or promotion to get the most for the money you spend.
Whether you want to have Shark Tank keto gummies delivered and choose to order them from an online retailer, go to a health food shop, get them at a pharmacy or other specialty store or your nearby supermarket, make sure you are buying from a reputable source and you will have no problems enjoying your keto gummies! Now that you know where you can get the Shark Tank keto gummies, buy them from a store you can trust to get a nutritional supplement that is real and that will make you reach your weight loss goals faster. And stay in ketosis.
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✅PuraDrop Official Website: https://cutt.ly/PuraDrop-Official PURADROP - PuraDrop Review - [BEWARE!] - Puradrop Weightloss - Puradrop Gummies Review What is Puradrop? Puradrop is a natural supplement, considered one of the best available on the market today for weight balance and smooth living from the inside out. Puradrop comes in gum form, which is quite easy to use. This gum will work in your body to lose weight quickly, its formula has been developed with natural ingredients with essential vitamins and nutrients for the body. Puradrop Weight Loss Gummy is produced in the USA in a GMP certified and FDA registered facility, using the most up-to-date and scientifically designed equipment. →Ingredients Puradrop Vitamin B6 - Vitamin B6 is the best Puradrop ingredient that can help you with your immune system and also works as an antioxidant. It also has many other health benefits, such as improving the nervous system and stabilizing the mood. Vitamin B12 - Vitamin B12 can work with the generation of DNA and increase the endurance and energy of the body. And it can also stimulate cellular metabolism and helps cell formation. Manzana Cider Vinegar - This component is so strong and proven among communities for its performance. It is a combined solution for metabolism, faster digestion and digestive habit. → Puradrop Benefits Improved gut cleansing and digestion: Its Puradrop formula contains a beneficial combination of proteins, enzymes and good bacteria that gently cleanse the intestines and improve digestion, Helps boost your overall metabolism and energy levels. Fast fat burning and appetite suppression: Reduce your cravings by taking 1 Puradrop per day. You will instantly feel the difference as Puradrop takes just a few minutes to start suppressing your appetite and boosting your metabolism. Weight loss to feel light and look great. A natural way to get better weight control and lose kilo after kilo with every gum you take. Enhanced energy for maximum performance: Puradrop is overloaded with vitamins B6, B9 and B12 that support a constant flow of energy at the cellular level and prevent fatigue. Does Puradrop Work? Yes! The Puradrop supplement actually works and has helped thousands of people who have had their lives transformed by weight loss Puradrop Gummies in many different countries. I’m sure you’ll be delighted with your results with PuraDrop Gummy. There’s nothing to lose or risk here. If you are not satisfied with the results obtained, you can request a refund. This product comes with a 100% full refund guarantee, its warranty policy is 180 days, so there is no reason not to try. However, it’s important to keep in mind that every body reacts and absorbs nutrients and vitamins differently, I’m just saying this so you can be realistic about your treatment and expectations. So do the right treatment, take it seriously! I really hope I have helped you since there are so many Puradrop Reviews, but I believe I have helped you with a complete Puradrop Review, so just make sure you buy it on the official website and do the right treatment. I wish you more health and good self-esteem. ✅PuraDrop Official Website: https://cutt.ly/PuraDrop-Official Key Moments♡ 00:00 Puradrop Review 00:15 What is Puradrop? 00:30 Puradrop Weigth Loss Supplement 00:50 Puradrop is safe 01:20 Puradrop Ingredients 1:30 How to use puradrop 2:29 Puradrop Results #Puradrop #Puradropreview #Puradropgummies #Puradropweightloss PURADROP - PuraDrop Review - [BEWARE!] - Puradrop Weightloss - Puradrop Gummies Review PURADROP - PuraDrop Review - [BEWARE!] - Puradrop Weightloss - Puradrop Gummies Review PURADROP - PuraDrop Review - [BEWARE!] - Puradrop Weightloss - Puradrop Gummies Review Tags: puradrop,puradrop review,puradrop gummies review,puradrop reviews,puradrop gummies,puradrop reviews 2022,puradrop gummies reviews,puradrop work,puradrop real review,puradrop review 2022,puradrop really work,puradrop supplement review,puradrop ingredients,puradrop usa,puradrop weight loss,puradrop customer reviews,puradrop customer review,puradrop works,puradrop really legit,puradrop really working,puradrop gummy,get puradrop, puradrop weigthloss PURADROP - PuraDrop Review - [BEWARE!] - Puradrop Weightloss - Puradrop Gummies Review
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I was active—running 25+ miles, doing yoga, and high intensity interval training (HIIT)—but still missing the key pillars to lose and maintain weight. I learned that losing weight and keeping it off isn't just about movement! The secret? The three pillars of healthy living: Movement, Tracking, and Accountability. When I embraced these, everything changed. And yes, you can still enjoy your favorite foods! I'm Jonny, a lifelong athlete with asthma. I created this channel to share with you my fitness journey as an athlete with asthma since birth. My goal is to teach through my experience. I am not an expert nor a healthcare professional. DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. If you liked the video, please make sure to give it thumbs up and subscribe to my channel and ring the notification bell 🔔 so you won't miss my new videos. Don’t forget to share with your friends and family. I would love to hear from you, comment down below. Thanks for watching. #athletewithasthma #asthma #HealthyLiving #WeightLossTips #FitnessJourney #Weightloss #Accountability
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Many people are turning to keto diets for weight loss and health benefits. With the popularity of this diet comes a demand for keto-friendly supplements to help individuals stay on track and reach their goals. Goketo Gummies have emerged as a popular choice among keto enthusiasts, offering a convenient and tasty way to incorporate ketones into their daily routine. But with so many options on the market, it can be challenging to determine if these gummies are worth the investment. In this article, we will delve into a cost analysis of Goketo Gummies and explore whether they are a worthwhile addition to your keto regimen.
Benefits of Goketo Gummies
Goketo Gummies are designed to help individuals following a keto diet reach and maintain a state of ketosis. Ketosis is a metabolic state where the body burns fat for fuel instead of carbohydrates, leading to weight loss and increased energy levels. By providing exogenous ketones in a convenient gummy form, Goketo Gummies can help users reach ketosis more quickly and easily. Additionally, the gummies are formulated to enhance mental clarity and focus, making them ideal for those looking to improve their cognitive performance.
One of the main benefits of Goketo Gummies is their convenience. Unlike traditional ketone supplements that come in powder or pill form, Goketo Gummies are easy to take on-the-go and require no mixing or measuring. This makes them perfect for busy individuals who want to stay on track with their keto diet without any hassle. The gummies are also available in delicious flavors like raspberry lemonade and black cherry, making them a tasty treat that users can look forward to.
Furthermore, Goketo Gummies are made with high-quality ingredients that are free from artificial colors, flavors, and preservatives. Each gummy is packed with essential nutrients and antioxidants to support overall health and well-being. By choosing Goketo Gummies, users can feel confident that they are fueling their bodies with premium ingredients that promote optimal performance and vitality.
Cost Analysis of Goketo Gummies
When considering the cost of Goketo Gummies, it’s essential to compare them to other ketone supplements on the market. While the initial price of Goketo Gummies may seem higher than some competitors, it’s important to factor in the value that they provide. With Goketo Gummies, users are getting a premium product made with high-quality ingredients that deliver real results. This can lead to faster weight loss, increased energy levels, and improved cognitive function, making the investment well worth it in the long run.
In addition to the tangible benefits of Goketo Gummies, users should also consider the intangible value that they offer. The convenience of taking gummies versus powders or pills can make it easier for individuals to stay consistent with their keto diet. This can lead to better adherence, improved results, and overall satisfaction with the product. For many users, the peace of mind that comes with using a trusted and reliable brand like Goketo is invaluable and justifies the cost.
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Ultimately, the decision to invest in Goketo Gummies comes down to personal preference and budget. While they may have a higher upfront cost than some other ketone supplements, the benefits and convenience they offer can make them a worthwhile investment for many individuals. By carefully considering the value that Goketo Gummies provide and how they fit into your overall wellness routine, you can make an informed decision about whether they are the right choice for you.
Customer Reviews and Feedback
Before making any purchase, it’s essential to research customer reviews and feedback to get an idea of what others think about Goketo Gummies. Many users have reported positive experiences with the product, noting improvements in their energy levels, focus, and weight loss results. Customers appreciate the convenience and taste of the gummies, making them a preferred choice for staying in ketosis. Some users have even shared success stories of reaching their weight loss goals faster with the help of Goketo Gummies.
On the flip side, some customers have mentioned the cost of Goketo Gummies as a potential drawback. While they acknowledge the value and benefits of the product, some users feel that the price is steep compared to other ketone supplements on the market. However, many customers believe that the results they have seen with Goketo Gummies justify the investment and are willing to pay a premium for a product that works effectively. Overall, customer reviews are generally positive, with most users expressing satisfaction with the quality and performance of Goketo Gummies.
Final Thoughts
In conclusion, Goketo Gummies offer a convenient and effective way for individuals following a keto diet to reach and maintain ketosis. With their delicious flavors, high-quality ingredients, and tangible benefits, Goketo Gummies are a worthwhile investment for those looking to enhance their overall wellness and performance. While the cost of Goketo Gummies may be higher than some other ketone supplements, the value they provide in terms of convenience, results, and customer satisfaction make them a top contender in the market. If you are considering adding Goketo Gummies to your keto regimen, carefully weigh the benefits and costs to determine if they are the right choice for you.
FAQ
Are Goketo Gummies safe to use?
Yes, Goketo Gummies are made with high-quality ingredients that are safe for consumption. However, it’s essential to follow the recommended dosage instructions and consult with a healthcare professional before adding any new supplement to your routine.
How long does it take to see results with Goketo Gummies?
Results may vary depending on individual factors such as diet, exercise, and metabolism. Some users may experience benefits like increased energy and focus within a few days, while weight loss results may take longer to manifest.
Can I take Goketo Gummies if I’m not following a keto diet?
While Goketo Gummies are specifically designed for individuals following a keto diet, they can be used by anyone looking to boost their energy levels and mental clarity. However, to maximize the benefits of the gummies, it’s recommended to pair them with a low-carb, high-fat diet.
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A plant-based diet may not only be the safest treatment for multiple sclerosis, it may also be the most effective. New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ I touched on this in my live 2013 year-in-review lecture More Than an Apple a Day (http://nutritionfacts.org/video/more-than-an-apple-a-day-preventing-our-most-common-diseases), but I'm excited to be able to take a deeper dive into this extraordinary story. Those interested in supporting Dr. McDougall's landmark study (headed by Dr. Dennis Bourdette, M.D. and under the supervision of Dr. Vijayshree Yadav) can donate to his nonprofit McDougall Research & Education Foundation (http://www.drmcdougall.com/about/foundation/) (you can also donate to NutritionFacts.org to help keep us bringing you similarly underreported yet life-saving science by clicking on the Donate, https://nutritionfacts.org/donate/, button above). Another reason Dr. Swank's work hasn't been embraced may be The Tomato Effect (http://nutritionfacts.org/video/the-tomato-effect/). Other videos on the role diet may play in neurological disorders include: • Preventing Parkinson's Disease With Diet (http://nutritionfacts.org/video/preventing-parkinsons-disease-with-diet/) • Treating Parkinson's Disease With Diet (http://nutritionfacts.org/video/treating-parkinsons-disease-with-diet/) • Pork Tapeworms on the Brain (http://nutritionfacts.org/video/pork-tapeworms-on-the-brain/) • Nerves of Mercury (http://nutritionfacts.org/video/nerves-of-mercury/) What's in sausage and eggs that may cause so much inflammation? See my video series on endotoxins described in my blog How Does Meat Cause Inflammation? (http://nutritionfacts.org/2012/09/20/why-meat-causes-inflammation/.) Where is saturated fat found? See Trans Fat, Saturated Fat, and Cholesterol: Tolerable Upper Intake of Zero (http://nutritionfacts.org/video/trans-fat-saturated-fat-and-cholesterol-tolerable-upper-intake-of-zero/). Those unfamiliar with Pritikin can watch a short introduction in Engineering a Cure (http://nutritionfacts.org/video/engineering-a-cure/), and Ornish and Esselstyn's great work is profiled in videos like Our Number One Killer Can Be Stopped (http://nutritionfacts.org/video/our-number-one-killer-can-be-stopped/) and China Study on Sudden Cardiac Death (http://nutritionfacts.org/video/china-study-on-sudden-cardiac-death/). Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/treating-multiple-sclerosis-with-the-swank-ms-diet/ and he'll try to answer it! Image Credit: kenjisekine via Flickr. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org
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✨One of the best decisions I have made when I was entering perimenopause a few years ago was ditching cardio for dumbbell workouts. ✨As a PT for 10+ yrs, cardio was my go-to when it comes to weight loss. ✨And it worked great. I loved it. Kept me and my clients in great shape. ✨Until I hit perimenopause… ✨No matter how much cardio I did (sometimes even more), the more I gained weight and felt super bloated ✨With dumbbell workouts, it only takes me half the time to finish ✨actually more than half ✨I used to work out 60 min a day ✨Now it’s 20 min😁 ✨And not only have I managed to lose belly fat, I got my energy back and I feel like my old self again! ✨3 things I always keep in mind when doing dumbbell workouts: 1️⃣ I do full range movements to improve mobility. Think deep squats like in this reel 2️⃣ I create each move to work my upper n lower body at the same time to keep my brain engaged & get my heart rate up during this short workout 3️⃣ I always add a balance move like leg lifts to help improve my stability and strengthen my core 🎯need help getting started? Comment ‘WEIGHT’ for my FREE Holistic Weight Loss Starter Guide 💞And follow along for more fitness tips! #fitnessmotivation #fitnessover40 #menopauseweightloss #dumbbellworkout #coreworkout
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When Diet and Exercise aren't Enough, a Weight Loss Products can help you. It combines strong, effective doses of Natural Ingredients that Work very well. We checked out the Top-Selling and Most popular Weight-Loss Product Nature Sure Agnimantha Weight Loss Formula for Men and Women to figure out exactly how they work. #NatureSureAgnimanthaWeightLoss #AgnimanthaWeightLossKannada #WeightLossSolutionKannada #WeightLossTipsKannada #WeightLossCapsules #FatBurner Thanks for sharing your video, please find the links below. Buy Nature Sure AgniMantha Weight Loss Formula at brand’s official site www.naturessure.com and at your favorite ecommerce portals: AMAZON: https://www.amazon.in/Nature-SureTM-Agnimantha-Weight-Formula/dp/B07LDC7VKT FLIPKART: https://www.flipkart.com/nature-sure-sure-agnimantha-weight-loss-formula-men-women-1-pack-60-capsules/p/itmfc5fxps4gxpkj SNAPDEAL: https://www.snapdeal.com/product/nature-sure-agnimantha-weight-loss/670571659744 Nature Sure Agnimantha Weight-loss Formula is a scientifically-proven Ayurvedic therapy used since thousands of years for balancing vata (air) and kapha (earth) doshas (maladies) to manage obesity (medoroga or sthaulya) and lose weight naturally. Also Let me know if you Need any advice or DYI Videos. Please Like, Share and Don't forget to Subscribe our Sowmya Kannada Channel for more Beauty Updates, Latest Beauty Trends etc. SOWMYA KANNADA CHANNEL - Health and Beauty Tips DISCLAIMER All the Videos published on this SOWMYA KANNADA CHANNEL is for information purpose only. They are no substitute for medical and professional treatments. We urge the readers to seek professional advice before using any home remedy mentioned on SOWMYA KANNADA CHANNEL. Pregnant and Lactating women should consult their Health Practitioner before trying out natural home remedies or any remedies in this channel. We encourage you to avoid using homemade beauty recipes and home remedies that has ingredients that cause allergy to you. Our aim here is to provide general information for healthy living using natural substances thus reducing the exposure to chemicals and toxins. We at SOWMYA KANNADA CHANNEL do not claim to treat / cure any health ailments, if you have any health problems you should seek professional help. Viewers are subjected to use this information on their own risk. This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this Video. Some contents are used for Educational Purpose under Fair Use. All The Images Shown in The Video belongs To the Respective Owners. About Sowmya Kannada Channel Our Channel focuses on Health, Beauty & Wellness, Family Motivation and Small Scale Business Ideas. We have a highly engaged audience of 2 Lakhs (and counting!). ▬▬▬▬▬ Like, Share, Subscribe & Support us for More Informative Videos ▬▬▬▬▬▬▬▬▬ ♥ Like our Facebook Page : http://bit.ly/2LTUDnk ♥ Subscribe YouTube Channel : http://bit.ly/2VKzznL ♥ Email us at : sowmya(DOT)circle(AT)com Please Don't miss My Recent Videos: Try this Homemade Face Whitening Scrub ಈ ನ್ಯಾಚುರಲ್ ಫಾರ್ಮುಲಾ ಸ್ಕ್ರಬ್ ಯಿ೦ದ ಯಂಗ್ ಆಗಿ ಕಾಣುತ್ತೀರಿ https://youtu.be/OhVz9DglurI ಮಾವಿನ ಹಣ್ಣಿನ ಪೇಸ್ಟ್ ನಲ್ಲಿ ಈ ಎರಡನ್ನು ಬೆರೆಸಿ ಹಚ್ಚಿ ನೋಡಿ Mango Skin Brightening Face Pack https://youtu.be/eKL7oydOyFk Try this Papaya Face Pack to improve your Skintone and get Glowing Skin https://youtu.be/SGNcmJiRWe4 ಸ್ಕಿನ್ ಟೋನ್ ಸುಧಾರಣೆಗೆ ಬೀಟ್ರೂಟ್ ಫೇಸ್ ಪ್ಯಾಕ್ Beetroot Face Pack in 3 Easy Steps for Clear Glowing Skin https://youtu.be/7yuA7f7G0t4 ತುಂಬಾ ಸಣ್ಣ ಇದ್ದೀರಾ? Homemade Drink to Gain Weight ಈ ಪರಿಹಾರದಿಂದ ಮುದ್ದಾಗಿ ಮತ್ತು ಚೆನ್ನಾಗಿ ಕಾಣುತ್ತೀರಿ https://youtu.be/iY7l6PK4f5Q ಮೊಟ್ಟೆಯ ಬಿಳಿ ಭಾಗದಿಂದ ಈ ಎರಡನ್ನು ಬೆರೆಸಿ ಈ ರೀತಿ ಮಾಡಿದರೆ ಅನಾವಶ್ಯಕ ಕೂದಲಿಗೆ ಪರಿಹಾರ Egg Facial Hair Remedy https://youtu.be/NDj9eX6UI2Y ಫ್ರೆಶ್ ಲುಕ್ಗಾಗಿ ಮೊಸರಿನ ಫೇಸ್ಪ್ಯಾಕ್ Easy yet quite Effective Curd Pack for Natural Glowing Skin https://youtu.be/VU2WRhsWXyY How to Use Flax Seeds for Skin Whitening in Kannada? ಸೌಂದರ್ಯ ವರ್ಧನೆಗೆ ಅಗಸೆ ಬೀಜ https://youtu.be/GtrkoTxYYq0 ಇವತ್ತು ನನಗೆ Menstrual Cup ಬಗ್ಗೆ ನಿಜ ಹೇಳಬೇಕು ಅಂತ ಅನಿಸುತ್ತಿದೆ The Whole Truth about Menstrual Cups https://youtu.be/gCWcRWwtyNo
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Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 https://workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day. ........................................................................................ 🚩 Watch our most popular workout plans here: https://www.youtube.com/channel/UC54lr42q1cj8GtWTIh-XT_A/playlists ........................................................................................ ✅ Recommended Plan Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day) Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day) Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day) Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day) ✅ Following along with this video means completing all exercises = 1 round ✅ Repeat for 2-4 Rounds for a complete workout ........................................................................................ 🟡 Duration: 30 minutes 💪 Exercises quantity: 30 🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest 🧘 Equipment: your body ........................................................................................ ⏳ Timecodes 00:00 - Half Squat Side Reach 01:05 - Step Knee Thrust 02:05 - Side to Side Bicep Curl 03:05 - Back Kick Heel Touches 04:05 - Yin Yang Leg Lift 05:05 - Punch Stepback 06:05 - Knee Leg Lifts 07:05 - Side Bend Arm Stretch L 08:05 - Side Bend Arm Stretch R 09:05 - Squat Side Power Kick 10:05 - Standing Ab Twist 11:05 - Side Walk Double Leg Lift 12:05 - Knee Raise Side Jabs 13:05 - Standing Behind Sky Reach 14:05 - Sweep March 15:05 - Long Arm Crunch 16:05 - Lying Leg Raise to Side 17:05 - Backward Abdominal Stretch 18:05 - Seated 8 Leg Crunch 19:05 - Alternate Heel Touches 20:05 - Swimmer Kicks 21:05 - Elbow to Knee Side Plank Crunch L 22:05 - Elbow to Knee Side Plank Crunch R 23:05 - Elbow Push up 24:05 - Dead Bug (version 2) 25:05 - V-up with Clap 26:05 - Spider Plank 27:05 - Glute Bridge March 28:05 - Front Plank Toe Tap 29:05 - Knee Touch Crunch 30:02 - Recommended plan ........................................................................................ 🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned! ........................................................................................ #weightlossworkout ........................................................................................ Disclaimer: A physician or other healthcare professional should be consulted before beginning this or any other fitness program. In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity. Consult your physician or health care provider before beginning this fitness program. At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath. Health, fitness, and nutrition information is offered on this site solely for educational purposes. This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it. Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health. Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider. Any information provided on this site is at your own risk. Call 911 or your health care professional if you are in the United States and experience a medical or health emergency. This site should not be used if you find it offensive.
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Discover Rosie O'Donnell's remarkable weight loss story after moving to Ireland. Learn how Mounjaro, healthy eating, and lifestyle changes have transformed her health and appearance. Find out her tips for weight management, cutting sugar, staying hydrated, and embracing a new lifestyle abroad. Perfect for fans, wellness enthusiasts, and those interested in weight loss stories. Watch now to get inspired by Rosie O'Donnell's journey to a healthier life!
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The ketogenic diet, or keto diet, has taken the health and wellness world by storm in recent years. This high-fat, low-carb diet is designed to put your body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. The benefits of the keto diet are numerous, including weight loss, increased energy levels, and improved mental clarity. It’s no wonder that the keto diet has gained a massive following, with many people experiencing incredible results. One of the most notable success stories of the keto diet is its appearance on the hit TV show Shark Tank.
The Success of Keto on Shark Tank
Shark Tank is a television show where entrepreneurs pitch their business ideas to a panel of investors, known as “sharks.” In 2018, the keto diet made a splash on the show when entrepreneur Trevor Hiltbrand appeared with his keto weight loss supplement, Keto Fit. The sharks were immediately impressed with Trevor’s presentation and the science behind the keto diet. They saw the potential for huge success and quickly made a deal with him. This marked the beginning of Keto Fit’s journey to becoming a household name in the weight loss industry.
Revolutionizing the Weight Loss Industry
With the backing of the sharks, Keto Fit quickly became a bestseller, with thousands of people experiencing incredible weight loss results. The success of Keto Fit on Shark Tank highlighted the effectiveness of the keto diet in achieving rapid and sustained weight loss. By putting the body into ketosis, the keto diet forces it to burn fat for fuel, leading to rapid weight loss without sacrificing muscle mass. This revolutionary approach to weight loss has transformed the industry and inspired countless individuals to take control of their health and wellness.
Changing Lives One Pound at a Time
One of the most inspiring aspects of Keto Fit’s success on Shark Tank is the impact it has had on people’s lives. Countless individuals have shared their stories of weight loss success and improved health thanks to the keto diet and Keto Fit supplement. People who have struggled with obesity for years have finally found a solution that works for them, allowing them to achieve their weight loss goals and regain their confidence. The keto diet has truly changed lives, one pound at a time.
The Science Behind the Keto Diet
At the core of the keto diet’s success is the science behind it. By drastically reducing carb intake and increasing fat consumption, the body enters a state of ketosis, where it burns fat for fuel instead of glucose. This metabolic state is incredibly efficient at burning fat, leading to rapid weight loss and increased energy levels. The keto diet has also been shown to have numerous other health benefits, including improved blood sugar control, reduced inflammation, and increased mental clarity. The science behind the keto diet is solid, making it a sustainable and effective way to achieve a slim fit.
Embracing a Healthier Lifestyle
Ultimately, the success of Keto Fit on Shark Tank is a testament to the power of the keto diet in helping people achieve their weight loss goals and live healthier lives. By embracing a high-fat, low-carb lifestyle, individuals can take control of their health and wellness, transforming their bodies and minds in the process. The keto diet has revolutionized the weight loss industry, offering a safe and effective way for people to achieve a slim fit and improve their overall quality of life.
Whether you’re looking to lose weight, increase your energy levels, or simply improve your health, the keto diet and Keto Fit supplement offer a proven way to achieve your goals. With the backing of the sharks on Shark Tank, Keto Fit has become a symbol of success in the weight loss industry, inspiring countless individuals to take control of their health and embrace a healthier lifestyle. The keto diet is not just a fad – it’s a sustainable and effective way to achieve a slim fit and transform your life.
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Want to lose 14% of your body fat without dieting or hitting the gym? This isn’t clickbait—this is science-backed reality! In this groundbreaking video, we unveil a new scientific study that reveals a whole new way to fight fat by targeting visceral fat. 🔥 What You'll Learn: ✅The difference between visceral fat and regular fat ✅Why traditional weight loss methods may not reduce visceral fat ✅The power of polyphenol-rich foods like green tea, berries, and pomegranates ✅How a modified Mediterranean diet led to a 14% reduction in visceral fat ✅Tips to incorporate polyphenol-rich foods into your daily diet ✅The connection between gut health and visceral fat ✅Simple steps to improve your gut health ✅How to accelerate fat loss results with minimal exercise Don't miss out on these life-changing insights that can transform your weight loss journey! Recommended Foods to Add to Your Diet: 🍓 Wild blueberries & blackberries 🍵 Green tea 🍎 Pomegranates 🥚 Fermented foods like yogurt, kefir, and bone broth 🎥 Don’t forget to hit the like button, share this video, and subscribe for more science-based health tips! 📢 Let’s get the truth out there—progression is the path to perfection. Be your own hero! #weightlossjourney #weightlossmotivation #fatloss #getfit #fitness #fitnessmotivation #fitnessjourney #healthyliving #healthylifestyle #healthyeating #diet #nutrition #workout #exercise #fitlife #fitfam
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In this video, I take you through a day of my meals on a typical day following the slimming world diet. I love creating healthy and easy recipes while following the plan so I hope you get some inspiration for some low calorie, high protein and yummy recipes 💕 Remember everyone's definition of healthy is different so this is what works for me for weight loss and to feel good 🥰 Don't forget to like, comment, and subscribe for more videos on healthy and easy Mediterranean recipes. As with all my videos I share my recipes, food and workout diaries for inspiration and entertainment not comparison 💕 Chapters Intro: 0:00 Breakfast: 0:07 Slimming World chat: 1:56 Snack: 3:11 Lunch: 3:23 Dessert: 6:05 Dinner: 9:40 RECIPES Chicken and leek pie 🥧 1 pack (600g) chicken high fillet 1 onion 2 leeks 2 garlic cloves 5 laughing cow cheese 1 teaspoon mustard 1 chicken stock cube Salt and pepper 1 tsp cornflour Roulade 🍰 4 eggs 12 g sugar 125 g 0% Greek yogurt Teaspoon baking powder Vanilla Bake at 175 for 10-12 min or until golden brown For a week of meals on slimming world: https://youtu.be/rJkiupJqqPo And for another what I eat in a day: https://youtu.be/8RiKlJyfApw 💕 For more yummy meals and daily inspiration you can follow me on instagram @kikivaltinou 💕 For business enquiries: [email protected] Links 🔗 Instant Pot/Slow Cooker: https://amzn.to/3UvJbz9 Airfryer: https://amzn.to/3WBJiJJ Food chopper: https://amzn.to/4cL2c8i Electric mixer: https://amzn.to/3B88tN8 My plate: https://www2.hm.com/en_gb/productpage.0644360008.html Similar baking tray: https://amzn.to/47xy4tH Similar casserole dish/saucepan: https://amzn.to/3FJ5sBw or if you wanna invest Le Creuset is the best of the best: https://amzn.to/3FIXJ6E My mandolin slicer: https://amzn.to/44brkiO Non stick wok: https://amzn.to/3QyPBfx My favourite pans: https://amzn.to/3KzILmn My fruit bowl: https://amzn.to/3YA2ec8 My coffee machine: https://amzn.to/3qqQLPL My food processor/blender: https://amzn.to/3KFa0vT My favorite glass food containers: https://amzn.to/464S4mc As an Amazon Associate I earn from qualifying purchases. Music 🎶 Why Thank you Mam' - Nicky Dowling - courtesy of www.epidemicsound.com Woodblock Print - Enio Mano - courtesy of www.epidemicsound.com Green Grapes - Ennio Mano - courtesy of www.epidemicsound.com Menino e Fogo - Clara Mendes - courtesy of www.epidemicsound.com Cafe De Manha - Martin Landstrom - courtesy of www.epidemicsound.com Bossa for Baden - Vendla - courtesy of www.epidemicsound.com Bossa Cara - El Equipo Del Norte - courtesy of www.epidemicsound.com Util Paisagem - Clara Mendes - courtesy of www.epidemicsound.com Voce Nao - Clara Mendes - courtesy of www.epidemicsound.com #healthylifestyle #eating #cooking DISCLAIMER I am not a nutritionist, dietician, doctor or a health care professional. The information I share is for entertainment purposes only, please don't take this video and my views as advice. If you have concerns about diet, fitness and exercise please speak to a professional.
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