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Can you build muscle and lose fat in your first year of training? Absolutely — and here's how. In this video, Dr. Mike Israetel explains why the first year of lifting is your biggest opportunity for body recomposition. If you're new to training (or just getting back after a long break), you don’t need to bulk or cut — you can achieve both muscle growth and fat loss at the same time. You’ll learn: ✅ Why beginners experience rapid muscle gains ✅ How to optimize training and nutrition for recomposition ✅ Why a maintenance calorie approach works best early on ✅ How to avoid beginner mistakes like dirty bulking or crash dieting This is your transformation window — use it wisely. 🎓 Featuring: Dr. Mike Israetel — Sport Scientist & Co-Founder of Renaissance Periodization #shorts #buildmuscle #losefat #bodyrecomposition #drmikeisraetel #beginnerfitnesstips #musclegrowth #fatlosstips #fitnessjourney #strengthtraining #naturalbodybuilding #workoutadvice

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Join me for 30 min of fun and dynamic cardio pool workout. Burn calories, strengthen your whole body and feel good! You can use the webbed gloves for extra resistance, but it is possible to do this class without using it. So jump into the water and... Let's go! How many calories you'll burn? a question that repeats a lot here... Number of calories burned in (any) workout is very much depends on your body composition, your fitness level and how you perform the movements. It is individual to each person and therefore it's hard to tell exactly how many calories you burn. HOWEVER, aqua aerobic workouts like this have the potential to burn a lot of calories (a few hundreds). Make sure to do your best when performing your aqua workout ... use powerful movements, push hard against the water with your arms and legs and don't forget to use your core muscles ;) I would also recommend wearing shoes to give you a good traction and better leverage when pushing off the pool bottom. Downloadable and Printable PDF files for Aqua PILATES/BARRE/STRETCH: https://mormovement.com/product-category/downloadable-workout-routines/ More Aqua Workouts: https://www.youtube.com/playlist?list=PLM1CnzJ8g1OdfxC8-RFQy2k5H290enuQw Shop for my favorite Aqua/Fitness gear: https://mormovement.com/shop/ Enjoy, Share and subscribe to my channel for more coming great workouts in and outside the water ;)

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Feel free to reach out! (But give me your YouTube name so I don't think you're a creeper!) Instagram: https://www.instagram.com/elizabethmrichardson/ :::::::::::::::::::: Music: https://www.bensound.com Support by RFM - NCM: https://bit.ly/2xGHypM :::::::::::::::::::: All clips are copyright of their respective owners.

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If you are struggling with menopause weight gain, you are not alone—here's a summary of my experience struggling to lose weight after menopause, and how I’m addressing stubborn hormonal weight gain with the help of a GLP-1 medication. Whether you’re on Wegovy, Mounjaro, Zepbound, Tirzepatide, or Semaglutide—or just curious about how these medications help with weight loss after menopause—this video might be just what you need right now. 🔔 Subscribe for weekly updates on my wellness journey and helpful tools for thriving through midlife. #glp1weightloss #menopauseweightloss #weightlossjourney #wegovyweightloss #zepboundweightloss #semaglutideforweightloss #mounjaroweightloss #tirzepatideweightloss #weightlossjourney2025 #weightlossover50 #mealprepideas #glp1journey

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How to get rid of belly fat? Watch full video for more. Diet Plans for Fat Loss/ Weight Loss Link- Indian Veg Fat Loss Diet- https://youtu.be/6Hb_4XyWvCA Fat Loss Diet- https://youtu.be/jyqyYMdzVjw​ Full day of Eating(Fat Loss)- https://youtu.be/vPpQrhbXagQ​ Intermittent Fasting- https://youtu.be/KYFsc3NsJlQ Keto Diet- https://youtu.be/WVFXkHB0WT8​ Winter Diet Plan- https://youtu.be/pWmBYjPAF4U Liquid Diet Plan- https://youtu.be/7fQ55jyLu2w​ 1000 Calorie Diet Plan- https://youtu.be/WrseIyVAbfk Follow me On Instagram- imkavy- https://instagram.com/imkavy?utm_medium=copy_link

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Week 39 of my weight loss journey. What do you think, Bandana or No Bandana? Let me know what you think in the comments below. And as always, please subscribe. Blog: http://www.businessoflosingweight.com Twitter: http://www.twitter.com/losing100lbs FB: http://www.facebook.com/businessoflosingweight

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For Personalized Diet Plans: Email - [email protected] -------------------- 🔗 Connect with Us on Social Media: 📌 Subscribe for more health & wellness tips: https://www.youtube.com/@FattoFabSuman 📸 Follow us on Instagram: https://www.instagram.com/suman_sunshine 🌐 Visit our blog for more: https://sumanpahuja.com/ 📘 Facebook: https://www.facebook.com/FattoFabSuman 🐦 Twitter/X: https://twitter.com/FattoFabSuman 💼 LinkedIn: https://www.linkedin.com/company/fat-to-fab/ -------------------- 👇 Don’t forget to like, comment, and subscribe for more natural health tips! #fattofab Disclaimer: There is no guarantee of specific results and the results can vary from person to person. The content is only intended for informational purposes. Any information associated with my videos should not be considered as a substitute for prescriptions suggested by LOCAL beauty, diet, and health care professionals. If you like my video then do SUBSCRIBE to my channel. Please leave me a COMMENT and give THUMBS UP. It means a lot. Thank You. I wish you good health. SUMAN PAHUJA. ⚠️ This video is originally in [Hindi]. If you're hearing a dubbed voice, please go to settings - audio track - select "Original."

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