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Can’t Lose Fat? #7: Check Protein #weightlosstips #glp1 #proteinshake #weightloss #protein 🥚 Skipping Protein? You Might Be Skipping Fat Loss Too. You're barely eating — just fruit, maybe a juice cleanse. And yet… you're still gaining weight. Here’s what most people don’t realize: Your body needs protein to activate GLP-1 — your “fullness” hormone. Without GLP-1, there’s no satiety signal. You keep eating… and your body stays in fat storage mode. 🔬 Backed by Science: 📚 Scientific Evidence ✅ PMID: 23666746 Title: High protein intake stimulates postprandial GLP-1 and PYY release This study found that high-protein meals significantly increased GLP-1 and PYY levels after eating. GLP-1 peaked 120 minutes post-meal and remained elevated, showing protein's strong role in satiety hormone activation. ✅ PMID: 24352837 Title: A high carbohydrate, but not fat or protein meal attenuates postprandial ghrelin, PYY and GLP-1 responses in Chinese men High-carb meals suppressed GLP-1 and PYY response compared to high-protein or high-fat meals. This suggests that low-protein diets weaken satiety signals, which may promote overeating. ✅ PMID: 18697863 Title: Protein ingestion stimulates GLP-1 release and enhances insulin secretion in humans Protein consumption directly stimulates GLP-1 release, leading to increased insulin and decreased appetite — a key mechanism for fat loss and glucose control. 🧾 Summary All three studies support that protein is essential for activating GLP-1 and PYY, the hormones responsible for making you feel full and satisfied. Low-protein diets suppress these signals, often leading to persistent hunger and fat storage — even if you’re eating less. 🍳 So, How Much Protein Do You Need? ➡ Most people only get 30–40g/day. But you likely need 1.2 to 2.0 grams per kg of body weight to support metabolic health and satiety. 60kg → 72–120g/day 70kg → 84–140g/day ✅ Start With Breakfast Don't skip protein in the morning. Examples: Eggs + Avocado Greek Yogurt + Berries Tofu Scramble + Veggies Protein Shake + Banana Fix breakfast → Fix GLP-1 → Fix your cravings. 🔁 Follow for real, science-backed health routines that actually work. GLP-1 isn’t just a drug. It’s a hormone your body makes — if you feed it right. 🔖 Hashtags #proteinintake #GLP1 #fatloss #satiety #weightlosshormones #sciencebased #gluco #metabolichealth #highproteinbreakfast #weightlossroutine

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Mayo Clinic is a renowned medical institution known for its research and expertise in various health topics. When it comes to popular diet trends like the ketogenic diet, many people look to Mayo Clinic for guidance and recommendations. One aspect of the keto diet that has gained popularity in recent years is keto gummies. These sweet treats provide a convenient way to enjoy a sugary snack while still adhering to the low-carb, high-fat principles of the ketogenic diet. In this article, we will explore Mayo Clinic’s take on keto gummies, discussing their potential benefits and drawbacks, as well as providing some insights from Mayo Clinic experts.

The Science Behind Keto Gummies

Keto gummies are typically made with ingredients like gelatin, water, and a keto-friendly sweetener like erythritol or stevia. Some recipes may also include collagen powder or MCT oil for added health benefits. The idea behind keto gummies is to provide a low-carb alternative to traditional gummy candies, which are usually high in sugar and carbs. By using keto-friendly ingredients, gummies can be enjoyed as a treat without causing a spike in blood sugar levels or kicking one out of ketosis.

Many keto gummy recipes also include flavors like berry, lemon, or citrus to mimic the taste of traditional gummy candies. Some people find that these flavored gummies help satisfy their sweet cravings while following a keto diet, making it easier to stick to their dietary goals.

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However, it’s essential to note that not all keto gummies are created equal. Some commercial brands may use artificial sweeteners or additives that could potentially have negative effects on health. Mayo Clinic experts recommend checking the ingredient list and nutrition information carefully before choosing a keto gummy product to ensure it aligns with the principles of a healthy ketogenic diet.

Mayo Clinic’s Recommendations

When asked about keto gummies, Mayo Clinic experts emphasize the importance of moderation and balance. While keto gummies can be a fun and tasty way to incorporate sweets into a low-carb diet, they should not be the primary source of nutrition. It’s essential to focus on a wide variety of nutrient-dense foods like leafy greens, lean proteins, and healthy fats to ensure adequate nutrition intake while on a ketogenic diet.

Mayo Clinic also recommends consulting with a healthcare provider or nutritionist before making significant changes to your diet, including incorporating keto gummies. A healthcare professional can provide personalized guidance based on your individual health needs and goals, helping you navigate the potential benefits and challenges of the ketogenic diet effectively.

Overall, Mayo Clinic’s stance on keto gummies is that they can be enjoyed in moderation as part of a well-rounded ketogenic diet. By choosing high-quality ingredients and being mindful of portion sizes, keto gummies can be a satisfying treat that fits into a healthy eating plan. As with any dietary choice, it’s essential to listen to your body and make decisions that support your overall health and well-being.

FAQ About Keto Gummies

1. Are all keto gummies sugar-free?

Not necessarily. While many keto gummy recipes and products use sugar alternatives like erythritol or stevia, some may still contain small amounts of natural sugars from fruit purees or juices. It’s essential to check the nutrition label and ingredient list to determine the sugar content of a specific keto gummy product.

2. Can keto gummies help with weight loss?

Keto gummies, like any other food or snack, should be consumed in moderation as part of a balanced diet to support weight loss goals. While they can provide a low-carb way to enjoy sweets on a ketogenic diet, excessive consumption may hinder weight loss progress. It’s essential to focus on overall calorie intake, nutrient balance, and physical activity for successful weight management.

3. Are there any potential side effects of eating keto gummies?

Some people may experience digestive issues like bloating or gas when consuming sugar alcohols like erythritol, which are commonly used in keto gummies as sweeteners. Additionally, eating keto gummies in excess could contribute to an imbalance in nutrient intake or disrupt ketosis for some individuals. It’s essential to monitor how your body responds to keto gummies and adjust your consumption accordingly.

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**Ceylon Cinnamon and Hot Water Drink Recipe:** **Ingredients:** - 1/4 teaspoon of Ceylon cinnamon powder - 1 cup (250ml) of hot water - Optional: a squeeze of lemon juice or 1 teaspoon of honey (for added flavor) **Instructions:** 1. Boil the water and let it cool slightly. 2. Add the cinnamon powder to the water and stir well. 3. Let the mixture sit for a few minutes to allow the cinnamon to steep and settle. 4. Optional: Add lemon or honey for extra health benefits or flavor. 5. Drink it warm, preferably in the morning on an empty stomach or before meals. ### **Best Practices for Belly Fat Loss:** - **Consistency:** Drinking this regularly (once or twice a day) can help enhance the potential benefits. - **Healthy diet:** Focus on a balanced diet with plenty of fiber, lean protein, and whole grains. - **Exercise:** Engage in both cardio and strength training exercises to burn fat and tone your midsection. While cinnamon can support your weight loss journey, it's important to pair it with other healthy lifestyle choices.weight loss drink weight loss drinks that work fast weight loss drink in telugu weight loss drink for belly fat weight loss drink at night weight loss drug ozempic weight loss drink morning weight loss drugs that work weight loss drinks that actually work weight loss dr berg weight loss drink at home weight loss cinnamon drink weight loss cinnamon tea weight loss cinnamon weight loss cinnamon tea recipe weight loss cinnamon water weight loss cinnamon powder weight loss with rice and cinnamon weight loss drink cinnamon lemon honey weight loss drink cinnamon powder weight loss for cinnamon powder and honey belly fat loss drink belly fat loss drink in 1 week belly fat loss drink jeera water belly fat loss drink in tamil belly fat loss drink at night belly fat loss drink apple cider vinegar belly fat loss drink shots belly fat loss drink at home belly fat loss dr berg belly fat loss drink for girl belly fat loss drink dr shikha belly fat loss drink in summer belly fat loss drink cinnamon belly fat loss drink coffee belly fat loss exercise belly fat loss drink belly fat loss diet belly fat loss workout belly fat loss exercise for women belly fat drink belly fat drinks morning belly fat drink for weight loss belly fat drink before bed belly fat drink recipe belly fat drink for women belly fat drink tamil belly fat drink at night belly fat drinking water belly fat drink coffee belly fat drink after c section belly fat drink ghazal siddique belly fat drink before and after belly fat drinks morning in tamil belly fat weight loss drink belly fat weight loss drink in tamil belly fat loss diet drink belly fat loss diet dr shikha belly fat loss diet dr amruta kulkarni weight loss drink for belly fat at night weight loss drink for belly fat in summer weight loss drink for belly fat in telugu weight loss drink for belly fat in morning weight loss drink for belly fat malayalam weight loss drink for belly fat after c section weight loss drink for belly fat at night in tamil weight loss drink for belly fat in kannada weight loss drink for belly fat chia seeds belly fat loss exercise for men belly fat loss workout at home belly fat loss in 7 days belly fat loss yoga belly fat loss transformation belly fat loss exercise in 7 days belly fat loss time lapse belly fat loss journey belly fat loss diet plan for women lose belly fat in 30 days lose belly fat in 30 days at home lose belly fat in 30 days transformation lose belly fat in 30 days challenge lose belly fat in 30 minutes at home lose belly fat in 30 days workout lose belly fat in 30 days for men lose belly fat in 30 minutes lose belly fat in 30 days app results lose belly fat in 30 days exercise burn belly fat in 30 days emi wong lose apple belly fat in 30 days lose belly fat fast in 30 days lose belly fat 30 min weight loss drink cinnamon lemon honey burn belly fat drink burn belly fat dr berg burn belly fat drink before bed burn belly fat drink recipe reduce belly fat drink lose belly fat drink water reduce belly fat drink in tamil lose belly fat dr berg reduce belly fat drink before bed lose belly fat dr sten ekberg reduce belly fat dr pal lose belly fat dr eric berg reduce belly fat drink malayalam weight loss drink cinnamon weight loss drink cinnamon powder weight loss drink with cinnamon powder in tamil belly fat loss drink cinnamon cinnamon weight loss drink in tamil weight loss drink with ginger and cinnamon weight loss drink apple cider vinegar cinnamon cinnamon weight loss drink results weight loss drink for belly fat cinnamon cinnamon honey weight loss drink cinnamon stick weight loss drink

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