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Understanding Katy Perry’s Transformation Journey
Katy Perry, one of the most prominent pop stars of this generation, has not only made headlines for her vibrant music and unique fashion sense but also for her incredible personal transformations over the years. In 2024, she unveiled her substantial weight loss journey, shedding 20 pounds since becoming a mother. This transformation not only highlights her commitment to health but also represents the pressures and expectations faced by women in the public eye, particularly after childbirth. As a new mother, Perry found herself navigating the complexities of body image while juggling her career, personal life, and the scrutiny from the media and fans alike.
The concept of the “mom bod” has been a popular discussion point among new mothers, especially those in the entertainment industry, where there’s often an unrealistic standard of beauty and fitness. For Perry, embracing her body post-pregnancy was initially challenging. However, she ultimately chose a path of healthy living, focusing on physical fitness and mental well-being rather than just weight loss. Her journey reflects a broader narrative of acceptance and empowerment, serving as an inspiration for many women experiencing similar struggles.
Throughout her journey, Perry has openly discussed her motivations, the methods she employed to achieve her weight loss goals, and the importance of self-love and body positivity. In interviews, she emphasizes that her goal was not solely to fit into a certain size or meet societal expectations, but rather to feel good in her skin. This mindset shift has been crucial in her transformation, steering her away from the obsession of number counts and toward a focus on health, strength, and overall well-being. As we delve deeper into the specifics of Perry’s weight loss journey, we will explore the various facets that contributed to this remarkable change, shedding light on her experiences as a mother and a celebrity navigating her way back to health and vitality.
Facing the Challenges of Motherhood
The transition into motherhood can be a beautiful yet overwhelming experience. For Katy Perry, the challenges were multi-faceted, ranging from sleepless nights to the pervasive pressures of maintaining a public persona. Many new mothers experience a significant amount of stress and fatigue, which can complicate the journey towards physical fitness. Perry, like many others, found it difficult to prioritize her health amidst the demands of caring for her newborn while continuing her career as a global music icon.
Returning to the spotlight after giving birth often means needing to contend with a heightened scrutiny from the public and the media. During her post-pregnancy phase, Perry experienced this firsthand, feeling the weight of expectations not only from her fan base but also from social media. The incessant comparisons and judgment regarding her appearance made it clear that the road to self-acceptance would involve both physical and emotional work. Navigating these struggles, she focused on creating a healthy environment for herself that would ultimately benefit both her and her child.
Katy’s determination to overcome these challenges included seeking out support from fellow mothers, trainers, and nutritionists who offered guidance tailored to her needs. She became more in tune with her body, learning to listen to its demands and adjust her lifestyle accordingly. This journey involved not just changing her diet and exercise routine, but also adopting a positive mindset that allowed her to embrace her new identity as a mother while caring for her own health.
Navigating Fitness and Nutrition
A critical component of Katy Perry’s weight loss journey centered around her approach to fitness and nutrition. Once she decided to take active steps toward her health, Perry carefully curated a plan that resonated with her lifestyle. Rather than resorting to extreme diets or intense workout regimens, she adopted a balanced approach that integrated enjoyable physical activities and nutritious meals. This methodology has been pivotal in sustaining her weight loss and improving her overall well-being.
In terms of fitness, Perry engaged in a mix of cardio, strength training, and yoga, which allowed her to rediscover her love for movement without the pressure of rigorous workout schedules. By diversifying her exercises, she was able to keep her routine exciting and less of a chore. Moreover, she incorporated family activities that helped her bond with her child while also keeping active, proving that fitness doesn’t always have to be confined to a gym or studio.
Nutrition for Perry was another vital aspect of her journey. She shifted towards whole, unprocessed foods, finding a balance in her diet that celebrated her relationship with food. This meant indulging in her favorites occasionally but maintaining a strong foundation of healthy choices. The journey toward her weight loss was not one of deprivation, but rather a celebration of health, flavor, and creativity in cooking. Such a balanced approach ensured that she was nourished and energized to face her dual roles as an artist and a mother.
Mindset Shifts and Emotional Well-Being
As part of her weight loss journey, Katy Perry emphasized the importance of mental and emotional well-being. Navigating the pressures of being a celebrity while also living a new role as a mother brought about stress, anxiety, and self-doubt. To combat these feelings, she turned to practices that centered around mindfulness and positivity. This included meditative practices and engaging in self-care rituals that nurtured her mental landscape.
The act of reframing her relationship with body image was crucial for Perry. She began to focus more on strength and the ability of her body to endure and nurture rather than merely its appearance. This mindset shift helped her cultivate positivity and acceptance, which ultimately played a significant role in her successful journey towards health. Recognizing the power of her body in giving life and nurturing her child empowered her to make health-focused decisions for herself.
Additionally, Perry has shared her story with her fans and followers, which has helped break the stigma surrounding body image and the challenges mothers face. Through vulnerability and authenticity, she has created a community of support among women navigating similar journeys. This emotional aspect is as important as physical changes; by sharing her thoughts on motherhood, self-love, and empowerment, she opens the dialogue on accepting oneself regardless of the societal standards imposed.
Impact on Career and Public Perception
Katy Perry’s weight loss journey has not only transformed her physical appearance but also had a profound impact on her career and public image. As a celebrity who has always been in the limelight, maintaining a certain image can be paramount. However, Perry’s more relatable and authentic portrayal of her experience has fostered greater connection with her audience. She exemplifies resilience and determination, encouraging her fans to pursue their health journeys with compassion and understanding.
With her new lease on life, Perry has also embraced more opportunities and collaborations in her career. Her renewed confidence has translated into her performances, allowing her to showcase both her talent and her enhanced self-image. The journey has equipped her with newfound energy and motivation, resulting in creative explorations that resonate more deeply with her audience as she incorporates themes of empowerment and self-love into her music.
Moreover, her commitment to redefining body image and beauty standards resonates with many women around the world, contributing to an evolving narrative about acceptance and health. By openly discussing her experiences and challenges, she helps to dismantle the unrealistic portrayals of postpartum bodies often seen in the media. This has led to a discourse that prioritizes health over appearance, inspiring women to embrace their bodies through the various stages of life with grace and strength.
FAQs and Insights into Perry’s Journey
Katy Perry’s journey to losing 20 pounds post-pregnancy has raised numerous questions among her fans and those looking for inspiration. A common question is what specific methods she used to achieve her weight loss. Perry has mentioned focusing on a balanced lifestyle that included healthy eating and regular exercise without adopting extreme diets. This gentle approach proves to be not only sustainable but also vital for personal well-being.
Another frequently asked question pertains to her emotional state during this transition. Perry emphasized that maintaining a positive mindset was just as crucial as physical changes. By nurturing her emotional health, such as mindfulness practices and surrounding herself with supportive individuals, she was able to remain motivated throughout her journey. This aspect is essential for anyone looking to undertake a similar transformation, highlighting the need for mental health awareness.
Lastly, many viewers are curious about how Perry hopes to influence others with her story. By candidly sharing her experiences, she aims to encourage more women to prioritize their health without the pressure of obtaining a so-called ideal body. It is about celebrating personal progress and focusing on being healthy rather than fixating solely on numbers or appearances. Katy Perry’s journey serves not just as an inspiration for weight loss, but also as a testament to the strength of character and self-acceptance, paving a path for others to follow.
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Are you looking to achieve a leaner physique and improve your overall health? If so, Lean Valley Keto may be the perfect solution for you. With the rise in popularity of the ketogenic diet, many people are turning to keto supplements to help them reach their weight loss goals. Lean Valley Keto is a powerful supplement that can help you burn fat, increase energy levels, and improve your overall well-being.
The Science Behind Lean Valley Keto
Lean Valley Keto is formulated using advanced ketosis technology, which helps your body burn fat for energy instead of carbohydrates. When you consume carbohydrates, your body converts them into glucose to use as fuel. However, when you restrict your carb intake and increase your fat intake, your body enters a state of ketosis where it burns fat for energy instead. This can lead to rapid weight loss and increased energy levels.
Additionally, Lean Valley Keto contains exogenous ketones, which are supplemental ketones that can help your body enter ketosis faster and stay in ketosis longer. This can help boost your metabolism, curb cravings, and enhance your weight loss results.
Benefits of Lean Valley Keto
There are numerous benefits to using Lean Valley Keto as part of your weight loss journey. One of the main benefits is that it can help you achieve a leaner physique by promoting fat loss and preserving lean muscle mass. This can lead to a more toned and sculpted appearance.
Furthermore, Lean Valley Keto can help increase your energy levels, improve mental clarity, and enhance your overall performance. By providing your body with a steady source of energy from fat, you can avoid the energy crashes associated with traditional diets high in carbohydrates.
How to Use Lean Valley Keto
Using Lean Valley Keto is simple and convenient. Simply take the recommended dosage of capsules daily with a glass of water. For best results, it is recommended to follow a ketogenic diet that is high in healthy fats, moderate in protein, and low in carbohydrates. This will help your body stay in ketosis and maximize the benefits of the supplement.
Additionally, incorporating regular exercise into your routine can further enhance your weight loss results. Exercise can help you burn additional calories, build lean muscle mass, and improve your overall health and well-being.
Side Effects of Lean Valley Keto
While Lean Valley Keto is generally safe for most people to use, there are some potential side effects to be aware of. Some users may experience mild digestive issues such as bloating, gas, or diarrhea as their bodies adjust to the supplement. These side effects are typically temporary and should subside as your body adapts to the ketosis process.
It is important to consult with your healthcare provider before starting any new supplement regimen, especially if you have any underlying health conditions or are taking medications. Your healthcare provider can help determine if Lean Valley Keto is right for you and provide personalized guidance and recommendations.
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1. Is Lean Valley Keto safe for everyone to use?
Yes, Lean Valley Keto is generally safe for most people to use. However, it is always recommended to consult with your healthcare provider before starting any new supplement regimen, especially if you have any underlying health conditions or are taking medications.
2. How quickly can I expect to see results with Lean Valley Keto?
Results may vary from person to person, but many users report seeing noticeable results within a few weeks of starting Lean Valley Keto. For best results, it is recommended to use the supplement consistently and follow a ketogenic diet and exercise regimen.
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While there are no strict dietary restrictions when using Lean Valley Keto, following a ketogenic diet that is high in healthy fats, moderate in protein, and low in carbohydrates can help optimize the benefits of the supplement.
4. Can I take Lean Valley Keto if I have allergies or dietary restrictions?
Lean Valley Keto is gluten-free and non-GMO, making it suitable for most dietary restrictions. However, if you have specific allergies or dietary restrictions, it is recommended to review the ingredient list and consult with your healthcare provider before using the supplement.
5. Where can I purchase Lean Valley Keto?
Lean Valley Keto is available for purchase online through the official website. It is important to only purchase from reputable sources to ensure you are getting a high-quality product that is safe and effective.
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The Keto Liquid Diet Shark Tank is a revolutionary weight loss method that has been making waves in the health and wellness industry. This innovative approach to dieting combines the benefits of the ketogenic diet with the convenience of a liquid meal replacement plan. By following the Keto Liquid Diet Shark Tank, individuals can lose weight quickly and effectively without sacrificing the nutrients their bodies need to thrive. This article will delve into the details of this groundbreaking weight loss method, exploring how it works and why it has become so popular among those looking to shed unwanted pounds.
Understanding the Keto Liquid Diet Shark Tank
The Keto Liquid Diet Shark Tank is based on the principles of the ketogenic diet, which is a high-fat, low-carbohydrate eating plan that has been shown to promote weight loss and improve overall health. By restricting the intake of carbohydrates and replacing them with healthy fats, the body enters a state of ketosis, where it burns fat for fuel instead of glucose. This metabolic state can lead to rapid weight loss and increased energy levels, making it an effective way to shed unwanted pounds.
Unlike traditional ketogenic diets, which require individuals to prepare their own meals and carefully track their macronutrient intake, the Keto Liquid Diet Shark Tank offers a convenient and easy-to-follow solution. By replacing one or more meals a day with a specially formulated liquid meal replacement shake, individuals can effortlessly stay in ketosis and reap the benefits of the ketogenic diet without the hassle of meal planning and preparation. This simplicity and effectiveness have made the Keto Liquid Diet Shark Tank a popular choice for busy individuals looking to lose weight.
In addition to promoting weight loss, the Keto Liquid Diet Shark Tank has been shown to have other health benefits as well. By reducing carbohydrate intake and increasing fat consumption, individuals can improve their insulin sensitivity, reduce inflammation, and support heart health. These positive effects on overall health make the Keto Liquid Diet Shark Tank not only a great way to lose weight but also a sustainable lifestyle choice for long-term health and wellness.
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Before starting any new diet or weight loss plan, it is important to consult with a healthcare provider to ensure that it is safe and appropriate for your individual needs. While the Keto Liquid Diet Shark Tank can be a powerful tool for weight loss and improved health, it may not be suitable for everyone. Individuals with certain medical conditions or dietary restrictions should speak with a healthcare professional before starting the Keto Liquid Diet Shark Tank to determine if it is the right choice for them.
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vacation health http://successfulweightlossschool.com/why-vacations-help-you-lose-weight-vacation-health/ Subscribe to my channel ›› http://www.youtube.com/subscription_center?add_user=nkellermantv (transcript of video) Hello there. It's Nichole Kellerman here -- founder and creator of SuccessfulWeightLossSchool.com; where women go to stop dieting, reshape their bodies and feel wildly alive. Okay, something that I tell my weight loss clients all the time is to go on vacations. I know sounds weird. Why I am telling my clients to do that? Because vacationing actually helps the weight loss process; it improves your health. And I'm gonna tell you why. Let's just imagine you are on the beach, on your vacation enjoying yourself. You're smiling. You're laughing. You are just having a great time. So why do we are invoking those feelings into our system with our experiences? We decrease our cravings immensely even after your vacation and when you get home. If you're planning on going a vacation, I don't want you planning your meals, what you're gonna eat, how you're gonna work out. You're only gonna be good and you're only gonna have a few bad days - none of that. Your biggest thing I want you to do when you're going on a vacation is have fun; really tune into your body. Listen to your body. And as you're sitting down, and you're getting ready to eat, ask your body what she wants. You're gonna be surprised how she actually wants fresh whole foods. And from the logistical standpoint, yes; you need to be drinking your water. Make sure you carry your water bottle around with you. You are sleeping well and you are eating your snacks. You got to keep eating every 3-4 hours to make sure your blood sugar doesn't drop and then you don't get raveness and you eat whatever you want. Those are the only real guidelines that you have besides number one. Number one is to have one on vacation. lose weight vacation, fitness retreat, healthy vacation, health vacations, vacation and health, vacation health, enjoying vacation, losing weight on vacation, weight loss vacation, lose weight on vacation
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You now have 12 powerful, science-backed strategies to help you burn belly fat, improve your health, and feel your best. From understanding how your body stores fat to mastering smart eating patterns, these tips are designed to work together and guide you toward lasting results. Remember, it’s not about quick fixes—it’s about making small, sustainable changes that add up over time. If you found this content helpful, don’t keep it to yourself—share it with someone who might need that extra bit of motivation. And if you want more practical tips on health and fitness, make sure to subscribe to the channel and hit the notification bell so you never miss out on our latest videos. Your journey to a healthier, happier you starts here—let’s keep going together!
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@doctorstotrust http://www.DoctorsToTrust.com presents episode 2388 | DR BEN BIKMAN classic |||||||||||||||||||||||||||||||| doctorstotrust.com benbikman.com insuliniq.com mikhailapeterson.com hlthcode.com original 7 video series with Mikhaila Peterson begins on Doctorstotrust: https://youtu.be/_m98lVvbRzo We so not use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided above. None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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Are you struggling with excess weight that just won’t seem to budge, no matter how hard you try? Have you tried countless diets and weight loss supplements without seeing any real results? If so, you’re not alone. Many people struggle to lose weight and keep it off, often feeling frustrated and defeated in the process. But there’s hope on the horizon – Keto XP Dissolving Tablets. These revolutionary weight loss tablets are designed to help you shed unwanted fat and achieve your dream body in no time.
Keto XP Dissolving Tablets: The Ultimate Solution for Weight Loss
When it comes to weight loss, there’s no one-size-fits-all solution. What works for one person may not work for another, which is why it’s important to find a weight loss supplement that is tailored to your individual needs. Keto XP Dissolving Tablets are specifically designed to help you achieve your weight loss goals by targeting stubborn fat and boosting your metabolism. These tablets are packed with powerful ingredients that work together to help you burn fat, increase energy levels, and curb cravings.
One of the key benefits of Keto XP Dissolving Tablets is their ability to kickstart your body’s natural fat-burning process. By taking these tablets regularly, you can help your body enter a state of ketosis, where it burns fat for fuel instead of carbohydrates. This can help you burn fat more efficiently, leading to faster and more sustainable weight loss results. Additionally, Keto XP Dissolving Tablets can help suppress your appetite, making it easier to stick to a healthy diet and avoid overeating.
How Keto XP Dissolving Tablets Work
So, how exactly do Keto XP Dissolving Tablets work? These tablets are formulated with a special blend of ingredients that have been scientifically proven to support weight loss. One of the key ingredients in Keto XP Dissolving Tablets is beta-hydroxybutyrate (BHB), which is a type of ketone that your body produces when in ketosis. By taking BHB in supplement form, you can help your body achieve ketosis more quickly and easily, helping you burn fat and lose weight faster.
In addition to BHB, Keto XP Dissolving Tablets also contain other natural ingredients that work together to support weight loss. These ingredients include green tea extract, which is known for its fat-burning properties, as well as caffeine, which can help boost your metabolism and increase energy levels. By combining these powerful ingredients, Keto XP Dissolving Tablets are able to provide comprehensive support for your weight loss goals.
Benefits of Keto XP Dissolving Tablets
There are many benefits to using Keto XP Dissolving Tablets as part of your weight loss journey. Not only can these tablets help you burn fat and lose weight more effectively, but they can also provide a range of other health benefits. For example, Keto XP Dissolving Tablets can help improve your energy levels, making it easier to stay active and exercise regularly. They can also help support mental clarity and focus, which can be particularly helpful when following a strict diet or exercise regimen.
Another key benefit of Keto XP Dissolving Tablets is their convenience and ease of use. Unlike traditional weight loss supplements that come in pill form, these dissolving tablets are easy to take and can be quickly absorbed by the body. Simply place a tablet on your tongue and let it dissolve – no need to swallow a large pill or deal with unpleasant tastes or textures. This makes Keto XP Dissolving Tablets a convenient and hassle-free option for anyone looking to lose weight and improve their overall health.
Frequently Asked Questions
Q: How long does it take to see results with Keto XP Dissolving Tablets?
A: Results can vary depending on the individual, but many users report seeing noticeable results within a few weeks of starting to take Keto XP Dissolving Tablets. Consistency is key, so be sure to take the tablets regularly as directed for best results.
Q: Are there any side effects associated with Keto XP Dissolving Tablets?
A: Keto XP Dissolving Tablets are made with natural ingredients and are generally considered safe for most people to use. However, as with any supplement, it’s always a good idea to consult with your healthcare provider before starting a new weight loss regimen.
Q: Can I take Keto XP Dissolving Tablets if I have dietary restrictions or food allergies?
A: Keto XP Dissolving Tablets are gluten-free and suitable for most dietary restrictions. However, if you have specific food allergies or sensitivities, it’s a good idea to check the ingredients list before taking these tablets.
Q: Is exercise required while taking Keto XP Dissolving Tablets?
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No gym? No problem! This 15-minute full body workout is perfect for burning fat, building muscle, and staying fit — right from home. No equipment needed. Just follow along and feel the burn! 🔥 ✅ 30s Workout / 10s Rest ✅ Bodyweight Only ✅ Beginner-Friendly ✅ Fast, Effective, and Fun! Start your fitness journey today and push your limits. 💪 Comment 🔥 if you completed the full round! 👉 #FullBodyWorkout #HomeWorkout #NoEquipment #FatBurn #DailyFitness #HIITWorkout #WorkoutMotivation #FitnessAtHome 🎵 Background Music Used: Track: MBB, Jonas Schmidt – Moving On (feat. Tara Louise) Music provided by MBB Watch: https://youtu.be/Sff7Kc77QAY Free Download / Stream: https://bit.ly/DownloadMovingOn License: This track is free to use for YouTube videos, just give proper credit in the description.
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SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! https://bit.ly/SubscribeBurpeeGirl Thank you for your support! ❤️ Get ready to shed those extra pounds with this fun 30 min Cardio Aerobics Workout for weight loss that you can effortlessly do at home, with no equipment required! Move at your own pace and work up a sweat with this low-impact, steady-state cardio session, perfect for burning calories and losing weight. This knee friendly cardio aerobics routine is ideal for those looking for a fun workout without any jumping or talking involved. Give this standing workout a try and watch the pounds melt away! #nojumpingworkout #allstanding #moderateintensitycardio Workout Breakdown: 30 sec work/10 sec rest 5 Rounds + Cool Down Calorie Burn: 250 - 300 calories Standing Workout For Weight Loss - No Talking, No Jumping, No Equipment - HOME WORKOUT - KNEE FRIENDLY - NO SQUATS - NO LUNGES - NO JUMPING - NO REPEAT REMEMBER: My workout routines are flexible and can be customized to match your current mood or energy level. Whether you want to take it slow or challenge yourself to go the extra mile, you can easily adjust the pace and intensity to fit your preference. Join me every day for low-impact workouts that target weight loss and toning. With these routines, you can conveniently burn calories and reach your step goal right in the comfort of your own home. Regardless of your fitness level, my indoor workouts are designed to be inclusive and accessible for everyone. ✨ Support My Channel: DONATE to support MY CHANNEL: https://paypal.me/burpeegirl 🎁 JOIN the Channel for Exclusive Perks: https://www.youtube.com/channel/UCBjkIxM3xOuq9H9eFgZASBw/join 🛒My Amazon Storefront: https://www.amazon.com/shop/burpeegirl 🔔More from BurpeeGirl: SUBSCRIBE to BURPEEGIRL: https://bit.ly/SubscribeBurpeeGirl SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: https://bit.ly/SubscribeBurpeeGirlShorts SUBSCRIBE to BURPEEGIRL CLIPS: https://bit.ly/SubscribeBurpeeGirlClips 🔗Connect with Me: 📸Find me on INSTAGRAM: https://www.instagram.com/burpeegirl_liss/ 🔵Find me on FACEBOOK: https://www.facebook.com/BurpeeGirl-108881671406011 🎵Find me on TIK TOK: https://www.tiktok.com/@burpeegirl?is_from_webapp=1&sender_device=pc 📢BurpeeGirl Fit Group: https://www.facebook.com/groups/123059816562274 🔍Check out these resources: 🎵🎧🔊MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/ ⏱️🏋️♀️🎥MY TIMER & PROGRESS BAR: https://www.youtube.com/c/DarGolan/videos 💼📮✉️MY MAIL (for business inquires): [email protected] 📚 Useful Playlists: Here are a few playlists you might find useful if you are looking for more steady state cardio workouts: More Cardio to the Beat: https://youtube.com/playlist?list=PLoeVbeU5Lfqr25Gg73GSbv3P93KdjK0XA More Steady State Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqrUcaZAcuUA0aKgzbohfTTn More MISS Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5Lfqp5Cg3Ly0mfZQddP8zQRvDx More LISS Cardio Workouts https://www.youtube.com/playlist?list=PLoeVbeU5LfqprNFuFwxIKUhE9O7DDgcFH More Fast Walking for Weight Loss Workouts: https://www.youtube.com/playlist?list=PLoeVbeU5LfqpQ4ty_nB28lNzIPfstc20k LET`S GET SHREDDED: https://youtube.com/playlist?list=PLoeVbeU5LfqpSaP5sTpXsNCQNX0e7SgeL STRENGTH TRAINING with WEIGHTS https://youtube.com/playlist?list=PLoeVbeU5LfqoD_rxCJSDSFzG3gLEdPvfB Muscle Toning Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqqxVUVDr6eDIsgsBi06u9-o D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first. 🔥30 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥 #dancecardio #aerobicsworkout #cardioaerobics #fitnessfun, #sweatsession, #cardiodanceparty, #dancefit, #workoutmotivation, #fitnessgoals, #healthylifestyle, #weightlossjourney, #homeworkouts, #noequipmentneeded, #getmoving, #feeltheburn, #fitnessinspiration, #stayactive, #healthyhabits, #exerciseeveryday, #fatburning #lowimpact #kneefriendly exercise to lose weight fast at home for beginners,fun aerobics workout for weight loss,tabata full body workout for beginners,cardio dance workout for beginners,30 minute dance workout for beginners,exercises to lose belly fat for women at home,full body fat burning dance workout at home,cardio workout to lose belly fat for beginners,30 minute fat burning home workout for beginners,non stop 30 min fat burning cardio workout,aerobics dance,zumba dance workout for fitness
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Get access to my FREE resources 👉 https://drbrg.co/3VLKpY6 I explain why visceral fat is harmful to your health. Timestamps: 0:00 This is why visceral fat is harmful to your health 0:38 I explain what triggers high insulin 1:16 These are the effects of high insulin 2:30 Visceral fat gives off compounds that increase inflammation In this video, I explain why visceral fat is harmful to your health. First, I’ll show you how you end up with visceral fat in the first place. You have high insulin, which is a fat-making hormone as well as a fat-storing hormone. In the presence of even a little bit of insulin, you will not burn fat. High insulin is triggered by dietary sugars and carbs, frequent eating, omega 6 fatty acids like corn oil and soy oil, and stress, among other things. 65 percent of the US population is pre-diabetic. They may not have excessively high blood sugars yet, but they will without intervention. I believe even more people have high amounts of insulin. Which comes right before becoming pre-diabetic. When you have high insulin, there is a whole chain of effects: belly fat, high cholesterol, high blood pressure, brain fog, and inflammation. Your body then has to protect itself from the damaging effects of high insulin and high sugar. You start to develop a condition called insulin resistance, which protects your body by blocking the absorption of insulin and limit the amount of both insulin and sugar that goes into your cells. They’re harmful. If you continue to consume too many carbs too often, you overload your blood with sugar. But the sugar has to go somewhere, so your body converts it to visceral fat, which is fat that ends up around your organs and inside your abdomen. It’s a kind of spillover fat. It’s a storage facility for the excess energy that’s coming into your body. Your liver is already fatty, so your body ends up putting it into your abdominal cavity. And as if that weren’t bad enough, visceral fat gives off certain compounds that increase inflammation! This is why obesity is a risk factor for diabetes, heart disease, high blood pressure, metabolic syndrome, and cancer, among other conditions. Visceral fat also worsens insulin resistance, which in turn causes more visceral fat, which leads to more inflammation, in a vicious cycle. I realize a lot of emphasis is put on obesity, but I wanted to let you know the role that visceral fat plays in insulin-related conditions too. Dr Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow us on FACEBOOK: fb.me/DrEricBerg ABOUT DR. BERG: https://bit.ly/39LCWg8 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Thanks for watching! Visceral fat is harmful to your health.
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