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A Keto Diet For Beginners

Scroll to the bottom for the recipe Disclaimer: The information on our channel is not meant as medical advice. It is simply our experience. Please talk with your healthcare team about your specific health needs. ************************************************** Welcome to Keto Living With Dale & Judith where we share our experiences living an active keto lifestyle with the goal of aging well. Why Keto? Keto helps me maintain my 150lbs weight loss and manage Rheumatoid Arthritis while Dale maintains his 60lbs weight loss and manages his Type 2 Diabetes. Here we share tips, products, recipes and our keto journey. Instagram: https://instagram.com/ketolivingwithdaleandjudith?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr Facebook: https://www.facebook.com/profile.php?id=61552255676360&mibextid=LQQJ4d This is the app we use to plan and track our food. We find the upgrade subscription worth the annual fee. Carb Manager https://apps.apple.com/us/app/carb-manager-keto-diet-tracker/id410089731 ************ Keto Biscuits Recipe 4.5g Net Carbs 2c Almond Flour 2 tsp Baking Powder 1/4c Butter (room temperature) 1c Shredded Cheddar (cold) 8 Egg Whites Combine almond flour & baking powder. Cut in butter with mixer whisk or pastry blender. Cut in cheese with mixer whisk or pastry blender. In separate clean bowl, whip egg whites on high until very stiff. Fold almond flour mixture into egg whites. Mound 1/3c onto parchment paper covered cookie sheet. Bake 400* 12 minutes

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