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To lose belly fat forever we need to address the core issue, the root problem that you need to solve to get rid of belly fat and keep it off. Check out my free masterclass at https://go.tomic.com/free-masterclass ► If you found this video helpful Subscribe to the channel https://www.youtube.com/subscription_center?add_user=shockingfit Truth is most people don't have a problem losing weight. We know that to lose weight we need to be in a caloric deficit and we need to exercise. If you stop someone overweight on the street and if you ask them how they could lose weight they'll probably tell you they need to eat less and move more. And that's absolutely correct. Dieters are actually quite successful in losing belly fat but the problem is keeping the fat from coming back. The majority of people will not only regain the lost weight but add more weight on top of that. And this is what makes dieting so hard. It's the lack of lifestyle change, you're not addressing the root cause of your belly fat problem. We often hear the advice "Make it a lifestyle", but how do you do that? That's something I'm talking about here in the video. How To Setup Your Macronutrients https://www.youtube.com/watch?v=VIFRY_--YuU How Much Protein To Eat https://www.youtube.com/watch?v=L-OVCYPWj3U How To Measure Your Diet Progress - https://www.youtube.com/watch?v=DNPe1qSsjoU "Why Am I NOT Losing Weight?!" - https://www.youtube.com/watch?v=iecu_7tcQcc Meal Plans https://www.youtube.com/watch?v=BKewspY7uMk How Many Meals https://www.youtube.com/watch?v=fHlVsl6M0w0 Dealing With Hunger https://www.youtube.com/watch?v=MsKs9B2rCi0 Should You Cut Carbs https://www.youtube.com/watch?v=4OVqWfskRag Key Points: To lose fat we need to be in a caloric deficit. We need to eat less food than our body needs to maintain its activity. And most people know that if they eat less and simply exercise they'll lose weight, it's not a secret. The success rate of losing weight and reducing belly fat is actually quite high. The real issue is regaining that fat due to lack of lifestyle change. When we dig deeper into the problem we find that the root cause of this belly fat issue is our relationship with food. Over the years food has become much more than just fuel. If you’re like most people, you spend as much or more time with food than you do with many people you care for the most in your life. We're talking about several hours a day or more. We used food for: - Pleasure - Comfort - Sadness, depression - To socialize - For rewards and gifts - We can become addicted to food - Food can make us hate ourselves or love ourselves - We use food when we're bored etc... You see it's much more than just fuel for living a purposeful life. Most people now live to eat, they don't eat to live. We have forgotten the true role of food, one where nutrition fuels us to pursue our purpose in life. Helps us become the best versions of ourselves. Instead, food has become the purpose itself. Change is needed. We need to balance our thinking of food as entertainment and think of it a little bit more like fuel. On a scale of 1-10 how often do you eat for pleasure, and how often you just get food for fuel. Ask yourself. If most of your meals are 10/10 pleasure and 1/10 fuel that's not a very healthy lifestyle. Do you eat to live or do you live to eat? As Benjamin Franklin once asked. What can you do? - Start recognizing if you're hungry or eating out of habit - Stop eating to cure boredom, or to "have fun" - Try fasting - Find other ways to socialize - Become aware of your food intake and how much you really need (Use MyFitnessPal) - Pursue your life purpose - Focus less on food Hope you enjoyed! Let me know in the comments how you resonated with this and if you have any questions. Talk soon, Mario Website: https://www.tomic.com Client Results: https://www.tomic.com/clients/ Free Facebook Group: https://www.tomic.com/group/ Instagram: https://www.instagram.com/mariotomich Facebook Page: https://www.facebook.com/MarioTomicOfficial Music: Phlex - Take Me Home Tonight (feat. Caitlin Gare) https://www.youtube.com/watch?v=fGqNDZUTyeI

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What is Food Noise? | Why Are People Taking GLP-1 Weight Loss Drugs? | Sanskriti IAS #foodnoise #GLP1Drugs #glp1 #obesitytreatment #semaglutide #Liraglutide #tirzepatide #diabetesmedicines #healthawareness #upsc2025 #currentaffairs2025 #weightlossdrugs #foodcravings #BrainAndFood #medicalethics #currentaffairs #latestnews #sanskritipcs 👉 Do you think about food all the time even when you are not hungry? This is called – ‘Food Noise’ – a neuropsychological condition, which is now becoming the new cause of obesity and diabetes. Now it is being treated – through GLP-1 drugs like: Semaglutide, Liraglutide, Tirzepatide. 📌 Know in this video: ✅ What is 'Food Noise' and why does it happen? ✅ What is GLP-1 and how do these drugs work? ✅ What are brands like Semaglutide, Ozempic, Mounjaro used for? ✅ What are its benefits and side effects? ✅ Is it becoming a fashion now? ✅ Status and legal direction of these drugs in India 👉 क्या आप बिना भूख के भी हर समय खाने की सोच में रहते हैं? इसे ही कहा जाता है — ‘Food Noise’ — एक न्यूरोसाइकोलॉजिकल कंडीशन, जो अब मोटापा और डायबिटीज़ की नई वजह बनती जा रही है। अब इसका इलाज मिल रहा है — GLP-1 दवाओं के ज़रिए जैसे: Semaglutide, Liraglutide, Tirzepatide। 📌 इस वीडियो में जानिए: ✅ 'Food Noise' क्या है और क्यों होता है? ✅ GLP-1 क्या है और ये दवाएं कैसे काम करती हैं? ✅ Semaglutide, Ozempic, Mounjaro जैसे ब्रांड्स किस लिए प्रयोग हो रहे हैं? ✅ इसके फायदे और साइड इफेक्ट्स क्या हैं? ✅ क्या यह अब एक फैशन बनता जा रहा है? ✅ भारत में इन दवाओं की स्थिति और कानूनी दिशा 📌 Don’t forget to Like, Share, and Subscribe ================================= 👉 Download Sanskriti IAS APP: https://bit.ly/394fDnq 👉 Request a Call Back: https://shorturl.at/oQV01 👉 Call: 9555-124-124 👉 WhatsApp Channel: https://shorturl.at/oN347 ================================= Our Important Playlists 👇 ✅ Current Affairs 2025: https://tinyurl.com/ma3j5hde ✅ Latest Current Affairs: https://tinyurl.com/wp73c3ez ✅ BPSC - Bihar Special & 71st BPSC Mission SDM: https://tinyurl.com/2zm3r8pe ✅ बिहार जिला दर्शन | Bihar Districts Series:https://tinyurl.com/pan2nxmw ✅ 71st BPSC Current Affairs: https://tinyurl.com/yvt6yjhx ✅ UPDATE EXPRESS: https://tinyurl.com/2f78snsu ✅ UPPCS RO/ARO 2025 (Geography): https://shorturl.at/t1lkm ✅ UPPCS RO/ARO 2025 ( History ): https://shorturl.at/3frG1 ✅ UP RO/ARO 2024 -25, Daily 10 MCQs: https://shorturl.at/EeL3K ✅ Uttar Pradesh schemes: https://tinyurl.com/y6ex3hyz ================================= ✅ 𝐅𝐨𝐫 𝐒𝐚𝐧𝐬𝐤𝐫𝐢𝐭𝐢 𝐈𝐀𝐒 𝐮𝐩𝐝𝐚𝐭𝐞𝐬 𝐟𝐨𝐥𝐥𝐨𝐰 𝐮𝐬 𝐚𝐭: ► 𝐓𝐞𝐥𝐞𝐆𝐫𝐚𝐦: https://t.me/sanskritiias ► 𝐅𝐚𝐜𝐞𝐁𝐨𝐨𝐤: https://www.facebook.com/sanskritiias ► 𝐈𝐧𝐬𝐭𝐚𝐆𝐫𝐚𝐦: https://www.instagram.com/sanskritiias/ ► 𝐓𝐰𝐢𝐭𝐭𝐞𝐫: https://twitter.com/sanskritiias 𝗔𝗱𝗱𝗿𝗲𝘀𝘀: 636, Ground Floor, Dr. Mukherjee Nagar, Delhi – 110009 𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐮𝐬 : 9555 124 124 / 74280 85757 Visit: www.sanskritiias.com ================================= #71bpsc #bpsc71st #currentaffairs2025 #bihargk #bpscprelims2025 #bpscupdates #biharnews #currentaffairs2025 #bpsc2025 #uppcs2025 #ras2025 #MPPCS2025 #StatePCS2025 #pcsexampreparation #currentaffairstoday #dailycurrentaffairs #upscandpcsdifference #GKForPCS #StaticAndCurrent #PCSExamUpdate #currentforbpsc #RASGK2025 #MPPCSNotes #CurrentAffairsQuiz #PCS2025Target #ExamWithCurrentAffairs #BPSCPreparation#pcs #uppcs #uppcs2025 #bpsc #mppsc #ras #sanskritiias #sanskriti #iasprelims #pcsprelims2025 #pcsexam #pcsexampreparation #sanskritipcs

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http://ultimatebodyweightdvd.com Sincere Hogan's Ultimate Bodyweight & Conditioning for Strength & Fat Loss DVD. Here's a sneak peek of my new Bodyweight Conditioning for Strength & Fat Loss workshop DVD. The DVD was filmed during a workshop presented by myself & kettlebell expert, Mike Mahler. This 93 minute DVD showcases detailed unconventional bodyweight exercises that are perfect for martial artists, group exercise and fitness bootcamp instructors, personal trainers, youth fitness instructors, coaches specializing in training athletes, as well as the everyday Joe & Jane looking to get stronger, slimmer, increase flexibility, mobility, and reduce the possibility of injury. Each animal-based, full body, & martial arts-inspired exercise featured on this DVD, will definitely take you beyond the typical push ups, squats, jumping jacks, and crunches associated with most bodyweight training. This collection of "truly" functional movements addresses the missing link between bodyweight training and improving the posterior chain (beyond the limits of pull ups), as well as help increase size, strength, and provide assistance in improving other training focus, such as Kettlebell training, training for MMA, sports-specific training, & more. The UB&C4SFL DVD is available for purchase at http://ultimatebodyweightdvd.com. Be sure to visit and subscribe to my blog at http://newwarriortraining.com, and join my newsletter at http://budurl.com/newwarriorupdates, so you won't miss the release of this brand new DVD.

I Tried A Keto Diet For A Week

Celebrate progress & feel great! #mounjaro #weightloss #pcos #fairlife #fok

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Welcome to the 18th episode of The Lifted Lifestyle Podcast 🎙️ In this episode, we discuss some main points about setting up your environment for success in losing body fat. If you want to get involved with our coaching, click the link below and we will get in touch 👇 https://bm0yq4nmxac.typeform.com/to/Z9HlXsEx Free Resources 🍪 https://onecoaching.co.uk/resources/ https://onecoaching.co.uk/the-lifestyle-blueprint/ Connect with Us: Instagram:  - theliftedlifestylepodcast - leowoods - harrylongworth.oc

Lose 12 Pounds In A Month Ozempic Weight Loss Secret

Resources for the Community: ___________________________________________________________________ https://linktr.ee/theplussidezpodcast Ro - Telehealth for GLP1 weight management https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55 ______________________________________________________________________ Part 1 This episode explores the complex nature of insulin resistance and the role of GLP-1 therapies in its management. We delve into the concept of a "healthy size," challenging the traditional approach of solely focusing on obesity through diet and exercise. Dr. Mattea Rentea, a renowned obesity specialist, sheds light on the limitations of these methods and the importance of addressing the underlying physiological and also genetic factors contributing to obesity. We discuss the role of inflammation in obesity and how GLP-1 therapies can help mitigate its adverse effects. Additionally, we examine the integrated approach of the Rentea Clinic, which combines both mental and physical health support to achieve sustainable weight loss and improved overall well-being. By understanding the multifaceted nature of obesity, individuals can adopt effective strategies to manage their weight and improve their quality of life. Special Guest: Dr. Matthea Rentea Community Guest Jeanie ______________________________________________________________________ ⭐️Mounjaro Stanley⭐️ griffintumblerco.Etsy.com Use code PODCAST10 for $ OFF ______________________________________________________________________ Join this channel to get access to perks: / @theplussidez ______________________________________________________________________ #Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide #GLP1 #Obesity #zepbound #wegovy

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😭 ¡TU ABDOMEN ESTA ABULTADO! NO MÁS, HAZ ESTOS 3 EJERCICIOS Y COMIENZA A PERDER GRASA #ejercicio #rutina #perderpeso #bajardepeso #perdergrasa #quemargrasa #sobrepeso #obesidad

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Part 2 I How to eat in a day to lose weight? The realistic way 🍒 Nourishment guide from 21-day Glow Sculpt Program - Starts soon !! Form in bio to join #healthyfoods #wieiad #weightloss #fatloss #transformation #weightlossmotivation #weightloss #caloriedeficit #weightlosstransformation #pilates #workout #whatieatinaday #healthyeating #healthybreakfast #healthylunch #healthysnacks #healthydinner #easyrecipe #food #Fitness

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