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I was fat since birth. No, not chubby. FAT. People laughed, doctors gave up, relatives threw advice like popcorn—and nothing worked. Everyone said, "It’s just your genes." I believed that lie for YEARS. But guess what? Your genetics don’t decide your future. Your mindset does. In this video, I’m breaking every myth you’ve been fed about being “born fat.” This is not some sugar-coated BS. This is not a gym ad. This is REAL TALK—from someone who lived it and fought through it. ⚠️ I’ll tell you: Why being fat from birth is not a life sentence How your body changes once your mindset does What I did (step-by-step) to finally lose weight The harsh truths that nobody has the guts to tell you Why your excuses are killing your progress 👉 If you're someone who’s been overweight your whole life, this is the slap you need. Not to hurt you, but to wake you up. It’s not going to be easy, but it will be WORTH IT. I did it. You can too. But first… WATCH THIS. 💥 Drop a comment if you're starting today. 💪 Let’s build a family that doesn’t make excuses. #WeightLossJourney #FatSinceBirth #NoExcuses #FitnessMotivation #FromFatToFit
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So, you're a little older now and you want to know more about losing fat for older men. In this video, I tell you what you must know if you're a man who is a little older and you just can't lose that last 10 or 15 pounds of stubborn body fat. You want to lose body fat for abs. Before you start blaming your age, slow metabolism, low testosterone, and/or bad genetics for not getting to that next level you want so badly, watch this video. I tell you about the journey to losing body fat as a man. You'll have questions answered about losing body fat percentage. I'll address some distinctions about losing body fat and gaining muscle. And, you'll know what's ahead in a losing body fat transformation. You may want to know about the right losing losing body fat workout. A lot of older men do. However, I stick to the eating habits you'll need because those are what is most important. You want to start losing body fat fast too, right? How does a man go about losing body fat in 30 days and losing body fat percentage fast? How to lose body fat in 2 weeks? How to lose body fat in a week? Some of these will be answered directly and some will not. But, the information that you'll get in this video will set the stage to answer all of them. HERE ARE THE RESOURCES I REFERENCED DURING VIDEO: My Current Diet: https://www.skipalcour.com/diet How To Lose Stubborn Fat https://skiplacour.com/how-to-lose-stubborn-fat How To Get A Six Pack When You Are An Older Man https://skiplacour.com/how-to-get-a-six-pack-when-you-are-an-older-man BE SURE TO SUBSCRIBE TO THIS YOUTUBE CHANNEL! LET'S STAY CONNECTED! Get workout and nutrition updates for older, busy men at https://www.skiplacour.com/tips-for-older-men 12 WEEKS WITH ME WILL CHANGE YOUR LIFE! GET THE COACHING AND ACCOUNTABILITY YOU NEED TO FULLY MASTER YOUR HEALTH AND FITNESS Join my brand NEW 12-Week Fitness Transformation Journey For Older Men With Busy Lives. Watch the video. Learn about all of the benefits. Read the testimonials. Fill out the questionnaire. https://www.skiplacour.com/transformation OTHER INFORMATION AND VIDEOS MENTIONED: ✔️ My Current Diet https://www.skiplacour.com/diet ✔️ How To Lose Stubborn Fat https://skiplacour.com/how-to-lose-stubborn-fat ✔️ How To Get A Six Pack When You Are An Older Man https://skiplacour.com/how-to-get-a-six-pack-when-you-are-an-older-man ================= At 57 years old, Skip La Cour is the world’s leading MANformation Expert and a six-time national champion drug-free bodybuilder. He helps men become their best both inside AND outside of the gym. La Cour helps older men with busy, productive lives make sense out of all the extreme and oftentimes conflicting fitness information. He helps older men with busy, productive lives use their willpower, focus, energy, and time effectively and efficiently to reach their fitness and overall life goals. Go here to learn more about Skip La Cour http://skiplacour.com/about-skip-la-cour #WorkoutsForOlderMen #SkipLaCour #diet
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In search of natural and healthy foods - not to mention a gourmet experience - tourists are flocking to the Greek island of Crete. A visit to the Agrecco farm, near the city of Rethymno, is a step back in time. There, old-school farming methods produce luscious fruits and vegetables, used to their best in traditional Cretan cuisine. Report by Isabelle Romero and Valérie Labonne. 08/19/2013 News LATEST NEWS - Watch the latest breaking news and information on the latest top stories, international, business, entertainment, politics, and more. With our correspondents all over the world in the field.
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The GLP-1 weight loss drug market is expected to exceed $100 billion annually, giving stock market investors plenty to be excited about for the top drug stocks in this niche. This video reviews the key terminology and considerations of this market while comparing the fundamentals of three pharmaceutical stocks at the forefront of the GLP-1 revolution. 💎 Get more from your stock research with Seeking Alpha Premium! Save $$ on your first year and support my channel with the link below. ➡️ https://40finance.com/seekingalpha GLP-1 drugs: Novo Nordisk liraglutide (Saxenda) Novo Nordisk semaglutide (Ozempic for diabetes and Wegovy for obesity) Eli Lilly tirzepatide (Mounjaro for diabetes and Zepbound for obesity) The following stocks are featured in this video: OZEM Roundhill Glp-1 & Weight Loss ETF LLY Eli Lilly and Company NVO Novo Nordisk A/S VKTX Viking Therapeutics, Inc. Which GLP-1 pharmaceutical stocks are you watching in 2025? Post your favorite picks in the comments! DISCLAIMER: This post includes my opinions (which may not reflect those of Seeking Alpha) and is not individualized investment advice. Some of the product or service links featured here are affiliate links. I may receive a commission for purchases made through these links.
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#TIRZEPATIDEWEIGHTLOSS #COMPOUNDEDTIRZEPATIDE #WEIGHTLOSSJOURNEY #Mounjaro #Zepbound Welcome back to my channel! I make healthy lifestyle videos, which include new recipes, fashion content, beauty content, and a look into my crazy life. I started this channel doing the Optavia 5 and 1 program. I had success, but have since decided to try to do my health journey utilizing real food. I go to Weight Watchers meetings with my best friend Gina, and count calories with the Lose It! app. I am a breast cancer survivor who had a recent scare. Luckily, I am okay!!!! I’m starting a weight loss journey with the weight loss injection, Zepbound, aka Tirzepatide, and will keep you up to date with my progress and how I am feeling and doing!! I hope you guys will join me on my health journey!! Orderly Meds Referral Link: https://orderlymeds.com/?orid=57860&opid=40 RECIPE: EASY CHICKEN ENCHILADAS https://thepounddropper.com/white-chicken-enchiladas/ OREO PROTEIN ICE CREAM https://basicswithbails.com/diet/high-protein/cookies-and-cream-ninja-creami-protein-ice-cream/ WATCH NEXT: MY TIRZEPATIDE (ZEPBOUND/MOUNJARO) WEIGHT LOSS JOURNEY + WW PUMPKIN PROTEIN MUFFIN RECIPE!! https://youtu.be/3VXu4fIbx0k TIRZEPATIDE (ZEPBOUND/MOUNJARO) WEEK 9 WEIGHT LOSS RESULTS!! AIR FRYER PIZZA ROLL UP WITH WW POINTS https://youtu.be/FpLsqe_nL6g MY WEIGHT LOSS JOURNEY // ORDERLY MEDS TIRZEPATIDE UPDATE + NEW RECIPES // WW POINTS AND CALORIES!! https://youtu.be/A_yLucCifFU MY WEIGHT LOSS JOURNEY // TIRZEPATIDE UNBOXING + ALDI GROCERY HAUL WITH WW POINTS AND CALORIES!! https://youtu.be/Ha2gOrTCJJM BIG NEWS WITH COMPOUNDED TIRZEPATIDE!! ORDERLY MEDS UPDATE! IT'S GOOD!!!!!!!!! https://youtu.be/LWTWeeGeLGk 2 NINJA CREAMI RECIPES: SALTED CARAMEL PROTEIN ICE CREAM & NON DAIRY PEANUT BUTTER GELATO!!!! https://youtu.be/_wXXNovuCp0 WATCH MY GLP-1 JOURNEY VIDEOS!! https://www.youtube.com/playlist?list=PLpo1_HRzS8MG42LpJ1RnVsaADvhPB2Bjq Subscribe if you're NEW! I make healthy lifestyle videos and Healthy recipes :) Thanks for watching! Let's Connect! Instagram:@michelledennienedwick Facebook: Michelle Dennie Nedwick Email: [email protected] MY TIRZEPATIDE (ZEPBOUND) WEIGHT LOSS JOURNEY + EASY CHICKEN ENCHILADA RECIPE!! NEW SIDE EFFECTS?!! WW, WEIGHT WATCHERS, OPTAVIA 5 AND 1, BREAST CANCER SURVIVOR, MENOPAUSE, MENOPAUSE WEIGHT LOSS, WEIGHT LOSS VLOG, TIRZEPATIDE JOURNEY, TIRZEPATIDE WEIGHT LOSS, GLP-1 VLOG, GLP-1 WEIGH IN, WEIGHT LOSS JOURNEY, WHAT I EAT IN A DAY TO LOSE WEIGHT, GROCERY HAUL, MOCKTAILS, TIRZEPATIDE, NEW WW RECIPES, ZEPBOUND, ZEPBOUND AND ALCOHOL, TIRZEPATIDE PROVIDER, COMPOUNDED TIRZEPATIDE UNBOXING, ZEPBOUND UNBOXING, FDA SHORTAGE LIST, COMPOUNDED TIRZEPATIDE, CHICKEN ENCHILADA
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**Weight loss on Mounjaro continues!** 🚀 In this video, I move up to the **12.5mg dose of Mounjaro (Tirzepatide)** and share my experience. Watch as I take my injection and give a quick update—no major side effects, just a little *bubbly gut*, but I feel GREAT! 💪 Are you on a GLP-1 weight loss journey too? Drop a comment and let’s support each other! 🙌 ✅ **Subscribe** for real, unfiltered weight loss updates! 👍 **Like** this video if it helped you! 🔔 **Turn on notifications** so you don’t miss future updates! 💌 **Join my community for more support & resources:** http://www.youtube.com/@debbygarcia-badassbabyboomer **⚠️ Medical Disclaimer:** I am not a doctor or medical professional. This video is for informational purposes only and is based on my personal experience. Always consult your doctor before making any changes to your medication or health regimen. #WeightLoss #Mounjaro #GLP1 #Tirzepatide #WeightLossJourney #HealthyLiving **"Every small step forward is still a step in the right direction. Keep pushing, keep believing, and trust the journey!"** 💪✨
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"Within 24 hours I had a whole month supply of GLP-1 medication delivered to my door." Kathryn Thomas is calling for legislation and regulation on weight-loss drugs following her recent documentary - The Skinny Jab Revolution. #SixVMTV
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Semaglutide, a medication originally developed to treat type 2 diabetes, has been gaining popularity for its off-label use as a weight loss drug. Many people have been turning to semaglutide for help in their weight loss journey, but there are still many questions surrounding its effectiveness and timeline for results. If you’re considering using semaglutide for weight loss or are already on it and curious about the timeline, this article will provide you with all the information you need to know.
What is Semaglutide?
Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist that works by mimicking the effects of incretin hormones in the body. It helps to regulate blood sugar levels by stimulating insulin secretion and reducing glucagon secretion. In addition to its primary use in the treatment of type 2 diabetes, semaglutide has shown promising results in weight loss when used off-label.
When used for weight loss, semaglutide is typically administered as a once-weekly injection. It helps to decrease appetite and increase feelings of fullness, leading to reduced food intake and ultimately weight loss. The exact mechanism of how semaglutide promotes weight loss is not fully understood, but studies have shown that it can lead to significant reductions in body weight when combined with diet and exercise.
It’s important to note that semaglutide is not a magic pill for weight loss. It is most effective when used in combination with a healthy diet and regular exercise. Semaglutide should only be used under the supervision of a healthcare provider, as it may cause side effects such as nausea, vomiting, diarrhea, and constipation in some individuals.
Weight Loss Timeline with Semaglutide
The timeline for weight loss with semaglutide can vary from person to person, as individual responses to the medication may differ. However, many people start to see significant weight loss within the first few weeks to months of starting treatment. Some studies have shown that semaglutide can lead to an average weight loss of around 15-20% of initial body weight over a 1-2 year period.
During the first few weeks of starting semaglutide, you may experience initial weight loss due to changes in appetite and food intake. This rapid weight loss usually levels off after a few months as your body adjusts to the medication. It’s important to continue following a healthy diet and exercise routine to see continued results with semaglutide.
By the 6-12 month mark, many people on semaglutide may have reached their weight loss goals or are well on their way to achieving them. It’s important to continue taking the medication as prescribed and monitoring your progress with your healthcare provider. Some individuals may need to adjust their dose or treatment plan to continue seeing weight loss results.
Side Effects and Considerations
While semaglutide can be effective for weight loss, it’s important to be aware of potential side effects and considerations when using this medication. Some common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects are usually mild and tend to improve over time as your body adjusts to the medication.
It’s important to follow your healthcare provider’s instructions when taking semaglutide and to report any side effects or concerns you may have. Semaglutide is not recommended for use in individuals with a personal or family history of medullary thyroid carcinoma or multiple endocrine neoplasia syndrome type 2. It’s important to discuss your medical history and any potential risks with your healthcare provider before starting semaglutide for weight loss.
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Can You Boost GLP-1 Without Ozempic? Foods to Help Your Weight Loss Journey | Ozempic for Weight Loss: How GLP-1 Works & Foods That Boost It Naturally - Dr. Ritakshi, Medical Doctor & Certified Clinical Nutritionist Discover how you can boost GLP-1 levels naturally without relying on medications like Ozempic! This video dives into the science behind GLP-1, a hormone critical for appetite regulation and weight loss, and explores foods that mimic the effects of Ozempic. Learn about protein-rich foods, fiber-packed meals, and healthy fats that can help you feel fuller longer, stabilize blood sugar, and support your sustainable weight loss journey. Whether you're looking for natural alternatives or simply want to enhance your diet with GLP-1 boosting snacks, this guide is packed with actionable tips to help you achieve weight loss without medication. Explore plant-based diets and high-protein meal plans that can naturally stimulate GLP-1 hormone production, leading to better appetite control and fat-burning. Whether you're managing diabetes or just seeking a healthier lifestyle, these GLP-1 boosting foods will be your key to a more balanced and effective weight loss strategy. How to boost GLP-1 levels naturally without medication. Foods that mimic the effects of Ozempic for weight loss. Best high-protein meals to enhance GLP-1 secretion. Fiber-rich foods to regulate blood sugar and appetite. Healthy fats that stimulate GLP-1 hormone production. Weight loss strategies using natural GLP-1 boosters. Plant-based diets for increasing GLP-1 hormone naturally. Top 10 foods to enhance fullness and curb cravings. Sustainable weight loss through balanced nutrition and GLP-1 support. How dietary choices influence GLP-1 secretion and weight management. "Can You Boost GLP-1 Without Ozempic? Top Foods for Weight Loss Naturally" "Ozempic Alternatives: Foods That Naturally Enhance GLP-1 Hormone" "Unlock Weight Loss: Boost GLP-1 Naturally with These Powerful Foods" #weightloss #naturalweightloss #ozempicweightloss #glp1forweightloss #glp1 #glp1medication @dr.ritakshi @nutribytes_dr.ritakshi
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Es ist allgemein bekannt, dass Abnehmen oft eine Herausforderung sein kann. Viele Menschen greifen zu verschiedenen Diäten und Trainingsprogrammen, um ihr Gewicht zu reduzieren. Doch was ist mit den traditionellen Weisheiten unserer Großmütter? Omas Tricks zum Abnehmen sind oft über Generationen weitergegeben worden und können auch heute noch hilfreich sein. In diesem Artikel werden wir einige dieser traditionellen Weisheiten neu entdecken und sehen, wie sie in unsere moderne Welt passen.
Die Vorteile von Omas Tricks zum Abnehmen
Omas Tricks zum Abnehmen basieren oft auf natürlichen und einfachen Methoden, die keine teuren Abnehmprogramme erfordern. Diese traditionellen Weisheiten sind oft ganzheitlich und berücksichtigen sowohl die körperliche als auch die geistige Gesundheit. Außerdem sind sie oft leicht in den Alltag zu integrieren, ohne großen Aufwand betreiben zu müssen.
Ein weiterer Vorteil von Omas Tricks zum Abnehmen ist, dass sie oft eine langfristige Lösung bieten. Anstatt kurzfristige Resultate zu erzielen, zielen diese traditionellen Weisheiten darauf ab, gesunde Gewohnheiten zu etablieren, die langfristig zu einem gesunden Gewicht führen können. Dies kann dazu beitragen, Jo-Jo-Effekten vorzubeugen und langfristige Erfolge zu erzielen.
Nicht zuletzt können Omas Tricks zum Abnehmen eine Quelle der Inspiration sein. Viele Menschen haben positive Erinnerungen an die Mahlzeiten und Tipps ihrer Großmütter und können diese traditionellen Weisheiten als Motivation nutzen, um ihr eigenes Abnehmziel zu erreichen. Omas Tricks zum Abnehmen vermitteln oft eine liebevolle und unterstützende Botschaft, die dazu beitragen kann, dass man sich auf seinem Abnehmweg nicht alleine fühlt.
Ernährungsgewohnheiten überdenken
Eine der wichtigsten traditionellen Weisheiten zum Abnehmen von Oma ist die Bedeutung einer ausgewogenen Ernährung. Oft betonten Großmütter die Wichtigkeit von frischen und natürlichen Lebensmitteln. Indem man verarbeitete Lebensmittel reduziert und stattdessen auf frisches Obst, Gemüse und Vollkornprodukte setzt, kann man seinen Körper mit wichtigen Nährstoffen versorgen und gleichzeitig Kalorien einsparen.
Eine weitere wichtige Ernährungsregel von Oma ist, langsam zu essen und auf seinen Körper zu hören. Indem man bewusst und langsam isst, kann man sein Sättigungsgefühl besser wahrnehmen und Überessen vermeiden. Omas Tipp, öfter kleine Portionen zu essen, anstatt wenige große Mahlzeiten, kann dabei helfen, den Stoffwechsel anzukurbeln und Heißhungerattacken vorzubeugen.
Darüber hinaus lehrten Großmütter oft die Bedeutung von regelmäßigen Mahlzeiten und Snacks. Indem man den Blutzuckerspiegel stabil hält und den Körper kontinuierlich mit Energie versorgt, kann man Heißhungerattacken und übermäßiges Essen vermeiden. Omas Trick, immer einen gesunden Snack wie Nüsse oder Obst griffbereit zu haben, kann dabei helfen, den Tag über gut versorgt zu bleiben.
Die Bedeutung von Bewegung
Neben einer ausgewogenen Ernährung betonten Großmütter oft auch die Wichtigkeit von Bewegung für ein gesundes Gewicht. Omas Tricks zum Abnehmen beinhalten oft einfache Bewegungsformen, die in den Alltag integriert werden können. Dazu zählen Spaziergänge an der frischen Luft, Gartenarbeit oder auch Hausarbeit. Durch regelmäßige Bewegung kann der Stoffwechsel angekurbelt und die Fettverbrennung unterstützt werden.
Eine weitere Bewegungsempfehlung von Oma ist das Training mit Gewichten oder Widerstandsbändern. Durch gezieltes Krafttraining kann man nicht nur Muskelmasse aufbauen, sondern auch den Stoffwechsel langfristig steigern. Oma empfahl oft einfache Übungen wie Liegestütze, Kniebeugen oder Bizeps-Curls, die ohne teures Equipment zu Hause durchgeführt werden können.
Zuletzt betonte Oma oft die Bedeutung von Entspannungsübungen für ein gesundes Gewicht. Stress kann zu Heißhungerattacken und ungesunden Essgewohnheiten führen. Daher empfahl Oma oft einfache Entspannungstechniken wie Yoga, Meditation oder autogenes Training, um Stress abzubauen und das Wohlbefinden zu steigern.
Gesunde Gewohnheiten für ein ganzheitliches Wohlbefinden
Neben Ernährung und Bewegung betonten Großmütter oft auch die Bedeutung von gesunden Gewohnheiten für ein ganzheitliches Wohlbefinden. Omas Tricks zum Abnehmen beinhalten oft Tipps für einen gesunden Lebensstil, der Körper, Geist und Seele in Einklang bringt. Dazu zählen ausreichend Schlaf, Stressmanagement und eine positive Lebenseinstellung.
Eine wichtige Gewohnheit von Oma war es, genug zu schlafen und seinem Körper Zeit zur Regeneration zu geben. Ausreichender Schlaf ist nicht nur wichtig für die körperliche Gesundheit, sondern auch für den Stoffwechsel und die Hormonregulation. Oma empfahl oft, vor dem Schlafengehen zur Ruhe zu kommen, elektronische Geräte zu vermeiden und in einer ruhigen Umgebung zu schlafen.
Weiterhin betonte Oma oft die Bedeutung von Stressmanagement für ein gesundes Gewicht. Stress kann zu ungesunden Essgewohnheiten, Schlafproblemen und einem gestörten Stoffwechsel führen. Omas Tipp war es oft, Entspannungstechniken wie Atemübungen, progressive Muskelentspannung oder Spaziergänge in der Natur in den Alltag zu integrieren, um Stress abzubauen und das Wohlbefinden zu steigern.
Zuletzt empfahlen Großmütter oft eine positive Lebenseinstellung und Dankbarkeit für ein gesundes Gewicht. Omas Tricks zum Abnehmen beinhalten oft die Bedeutung von Selbstliebe und Selbstfürsorge für einen langfristigen Erfolg. Indem man sich selbst akzeptiert und wertschätzt, kann man sich motivieren, gesunde Gewohnheiten beizubehalten und ein positives Lebensgefühl zu entwickeln.
Zusammenfassung und FAQ
Im Laufe dieses Artikels haben wir einige von Omas Tricks zum Abnehmen neu entdeckt und gesehen, wie sie auch heute noch hilfreich sein können. Von einer ausgewogenen Ernährung über regelmäßige Bewegung bis hin zu gesunden Gewohnheiten – die traditionellen Weisheiten unserer Großmütter können eine wertvolle Quelle der Inspiration sein, um ein gesundes Gewicht zu erreichen und dabei Körper, Geist und Seele in Einklang zu bringen.
FAQ:
1. Sind Omas Tricks zum Abnehmen wirksam?
Ja, Omas Tricks zum Abnehmen basieren oft auf natürlichen und einfachen Methoden, die langfristige Erfolge bieten können.
2. Muss ich auf bestimmte Lebensmittel verzichten, um nach Omas Tipps abzunehmen?
Nicht unbedingt. Omas Tricks zum Abnehmen betonen oft eine ausgewogene Ernährung, die auf frischen und natürlichen Lebensmitteln basiert.
3. Kann ich Omas Tricks zum Abnehmen in meinen modernen Alltag integrieren?
Ja, viele der traditionellen Weisheiten unserer Großmütter sind einfach in den Alltag zu integrieren und erfordern keinen großen Aufwand.
4. Kann ich mit Omas Tricks zum Abnehmen langfristige Erfolge erzielen?
Ja, Omas Tricks zum Abnehmen zielen oft darauf ab, gesunde Gewohnheiten zu etablieren, die langfristig zu einem gesunden Gewicht führen können.
5. Gibt es neben Ernährung und Bewegung noch andere Faktoren, die für ein gesundes Gewicht wichtig sind?
Ja, neben Ernährung und Bewegung betonen Großmütter oft die Bedeutung von gesunden Gewohnheiten wie ausreichend Schlaf, Stressmanagement und eine positive Lebenseinstellung für ein ganzheitliches Wohlbefinden.
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