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Welcome to the 3 minute wrap up and today we’re going to get the skinny on the weight loss drug Ozempic -- whose tagline might very well be we'll make you look great even if you feel, well, truly horrible... Alright, so let’s get to it.
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NOT ANOTHER BORING WORKOUT!!!!! This cycling workout is just what you need if you want a fun workout that is also effective at burning fat! We are going on a wild ride! This class is packed with high-energy, happy songs, plus a high-intensity structure to make sure that you are maximizing your fat-burning potential during these 30 minutes together! Grab your water bottle and towel and let's get happy and strong! IMPORTANT! The RPMs noted throughout the ride are just a range! Make sure to ride where you feel comfortable! That may be above or below the range indicated. FULL SEATED MODIFICATIONS- If your bike only allows for seated riding or if you prefer to ride in the saddle follow these modifications for an oomph in intensity! If I call out 2nd position or a 2nd position move, stay in the saddle and increase speed. if I call out 3rd position or a 3rd position move, stay in the saddle and increase resistance. Need a longer WARM-UP? https://youtu.be/tOjKOmtPcqs MY LINKS: Looking for indoor cycling shoes?- https://ride.shimano.com/KCF15 Amazon Storefront- https://www.amazon.com/shop/kaleighcohenfitness Like to know about my outfit?- https://amzn.to/3N2u2AL Protein I Love! - https://bit.ly/3SPyEwG Become a member here- https://www.buymeacoffee.com/kaleighcohen KCF merch- https://kaleighcohen.com/shop/ Spotify playlist- https://open.spotify.com/playlist/6dIz7IiWxPIbx9zo5qL19N?si=c9c11b614ef2485e Instagram- https://www.instagram.com/kaleighacohen/ Facebook- https://www.facebook.com/kaleighcohenfitness Thank you again to Peter and Black Diamond Session for writing and performing Go Go Go Tabata for our awesome butt-kicking community! Support Peter Spero & Black Diamond Sessions here! Band: Black Diamond Sessions Website: https://blackdiamondsessions.com/ Facebook: https://www.facebook.com/blackdiamondsessions Go Go Go Tabata: Written and Produced by Peter Spero Website: https://speromusic.com/ Facebook: https://www.facebook.com/peter.spero RESISTANCE for my classes You always want to feel something under your feet, this will ensure you are doing the work, prevent you from bouncing in the saddle, and protect your knees! 6 - Working your way up that hill | Moderately Light 7 - Mid-hill already, you can definitely feel this! | Medium 8 - This is where heavy really starts to kick in | Moderately Heavy 9 - We are really starting to climb now! This is a challenging resistance! | Heavy 10 - Top of your hill! You should be able to keep a smooth pedal stroke. | VERY Heavy Watch this for more detail: https://youtu.be/8DbpBXGAB8Q ADD IT: DESSERT!- https://youtu.be/eumN5TrtnzI CHAPTERS: 0:00 - 2:39 WARM UP | Here We Go by Spirit City 2:40 - 5:13 FREEZES/JUMPS | Watch Me Now by Ruby Neon 5:14 - 7:47 INVERTED SPRINTS | Rowdy by Laurell 7:48 - 10:31 CLIMBS | Crazy by BHAVIOR 10:32 - 12:46 FREEZES | Take It to the Bank by HIGHTOPS 12:47 - 15:52 RIGHT & LEFT | Fire on Up by Paper Kings 15:53 - 19:16 ROLLING HILLS | Tell Me You Love Me by NIGHTCAP 19:17 - 21:37 INVERTED SPRINTS | Masterpiece by Bobby Saint 21:38 - 24:36 CLIMBS | About to Happen by Oh The Larceny 24:37 - 29:21 TABATA | Go Go Go Tabata by Black Diamond Sessions 29:22 - 30:59 COOL DOWN | Let in the Light by KAINA Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury as a result of any information provided. MB011LYQQVFHGOB
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Subscribe for weekly videos where we cover a range of topics including; the latest mma news and fight analysis & fitness videos – offering effective strength workouts and nutritional (diet) advice. We provide simple and easy tips to help you achieve and maintain the perfect body year round (365). If you’re just after the fastest and easiest ways to get a v-cut 6 pack abs – still got you covered. Got questions? Drop us a line, our team will respond to you with all the information you are after. Follow me on my other socials: @fitnessforlife35 Instagram: www.instagram.com/fitnessforlife35 Website: www.fitnessforlife365.com FB page https://www.facebook.com/FitnessForLife365 Twitter: www.twitter.com/fitness4life35 Credentials: • Personal trainer • Boxing coach • Sports trainer • Gym instructor • MMA fighter • Ex-pro football player • Group exercise instructor • Psychology major – Neuroscience minor Adam Tanner
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Apple cider vinegar has long been praised for its myriad health benefits, from aiding in weight loss to improving digestion and promoting overall wellness. The ketogenic diet, on the other hand, has gained immense popularity for its ability to help individuals reach their weight loss goals by putting the body in a state of ketosis, where it burns fat for fuel. Now, Keto Thinx ACV Gummies combine the power of apple cider vinegar and the ketogenic diet, offering a convenient and delicious way to reap the benefits of both.
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1. Weight Loss Support: Apple cider vinegar has been shown to help suppress appetite, increase feelings of fullness, and reduce calorie intake, all of which can support weight loss efforts. The ketogenic diet is known for its ability to promote fat loss and preserve lean muscle mass, making it a powerful tool for those looking to shed excess pounds.
2. Improved Digestion: Apple cider vinegar can help improve digestion by increasing stomach acid production and promoting the growth of beneficial gut bacteria. The ketogenic diet has also been shown to improve digestive health by reducing inflammation and balancing gut bacteria, leading to better overall digestion and nutrient absorption.
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3. Enhanced Energy Levels: The combination of apple cider vinegar and the ketogenic diet can help stabilize blood sugar levels, providing a steady source of energy throughout the day. By promoting the use of fat for fuel, the ketogenic diet can also prevent energy crashes often associated with high-carb diets.
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1. Take 2-4 gummies per day with a meal: To experience the full benefits of Keto Thinx ACV Gummies, it is recommended to take 2-4 gummies daily. Consuming the gummies with a meal can help improve absorption and reduce the risk of digestive upset.
2. Stay hydrated: It is important to drink plenty of water throughout the day when taking Keto Thinx ACV Gummies. Staying hydrated can help support digestion, promote detoxification, and ensure optimal overall health.
3. Combine with a healthy diet and exercise: While Keto Thinx ACV Gummies can be a valuable supplement to your wellness routine, they work best when combined with a healthy diet and regular exercise. The ketogenic diet and regular physical activity can enhance the effects of the gummies and help you reach your health goals faster.
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1. Digestive upset: Some individuals may experience digestive upset, such as bloating or gas, when first starting Keto Thinx ACV Gummies. This is typically temporary and can be alleviated by reducing the dosage or taking the gummies with food.
2. Blood sugar management: If you have diabetes or are taking medications that affect blood sugar levels, consult with your healthcare provider before incorporating Keto Thinx ACV Gummies into your routine. Apple cider vinegar can impact blood sugar levels, so it is essential to monitor your levels closely.
3. Allergies: If you have a known allergy to apples or apple cider vinegar, avoid taking Keto Thinx ACV Gummies. Always check the ingredient list before consuming any new supplement to ensure it is safe for you.
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