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Kortney Kardashian's wants to help you lose weight..., right? Let's have a look at the data behind her GLP-1 Daily supplements and see if it matches what's advertised or if it's just so much misinformation. Information & Content Sources: American Psychological Association. (n.d.). Misinformation and Disinformation. American Psychological Association. https://www.apa.org/topics/journalism-facts/misinformation-disinformation Catanese, L. (2024, February 5). GLP-1 diabetes and weight-loss drug side effects: Harvard Health. https://www.health.harvard.edu/staying-healthy/glp-1-diabetes-and-weight-loss-drug-side-effects-ozempic-face-and-more Gout, B., Bourges, C., & Paineau-Dubreuil, S. (2010). Satiereal, a Crocus sativus L extract, reduces snacking and increases satiety in a randomized placebo-controlled study of mildly overweight, healthy women. Nutrition Research, 30(5), 305–313. https://doi.org/10.1016/j.nutres.2010.04.008 Thais Borges Cesar, Maria, F., & Carolina Barbosa Ribeiro. (2022). Nutraceutical Eriocitrin (Eriomin) Reduces Hyperglycemia by Increasing Glucagon-Like Peptide 1 and Downregulates Systemic Inflammation: A Crossover-Randomized Clinical Trial. Journal of Medicinal Food, 25(11), 1050–1058. https://doi.org/10.1089/jmf.2021.0181 Dr. Brian Yeung, ND. (2024, October 10). A Doctor Reviews: Lemme GLP-1 Daily Capsules. YouTube. https://www.youtube.com/watch?v=E7NBjARZ_Es Katey Davidson. (2024, September 28). Lemme GLP-1 Daily (NOT SPONSORED) by a dietitian. YouTube. https://www.youtube.com/watch?v=lvrSXPF6eD4 Gout, B., Bourges, C., & Paineau-Dubreuil, S. (2010). Satiereal, a Crocus sativus L extract, reduces snacking and increases satiety in a randomized placebo-controlled study of mildly overweight, healthy women. Nutrition Research, 30(5), 305–313. https://doi.org/10.1016/j.nutres.2010.04.008 Thais Borges Cesar, Maria, F., & Carolina Barbosa Ribeiro. (2022). Nutraceutical Eriocitrin (Eriomin) Reduces Hyperglycemia by Increasing Glucagon-Like Peptide 1 and Downregulates Systemic Inflammation: A Crossover-Randomized Clinical Trial. Journal of Medicinal Food, 25(11), 1050–1058. https://doi.org/10.1089/jmf.2021.0181 Clipchamp. (2024). All your video needs in one place. Clipchamp. https://clipchamp.com/en/ Pexels. (2024). Free Stock Photos. Pexels.com; Pexels. https://www.pexels.com/ Pixabay. (2024). Pixabay. Pixabay.com. https://pixabay.com/ Zapsplat. (2018). ZapSplat - Download Free Sound Effects & Royalty Free Music. ZapSplat - Download Free Sound Effects. https://www.zapsplat.com/ Wikimedia Commons. (2016). Wikimedia Commons. Wikimedia.org. https://commons.wikimedia.org/wiki/Main_Page

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Kartoffeln gehören zu den beliebtesten Lebensmitteln auf der ganzen Welt. Sie sind vielseitig einsetzbar und können auf verschiedene Arten zubereitet werden. Aber sind Kartoffeln gut zum Abnehmen? Diese Frage beschäftigt viele Menschen, die versuchen, Gewicht zu verlieren. In diesem Artikel werden wir eine ernährungswissenschaftliche Analyse durchführen, um herauszufinden, ob Kartoffeln tatsächlich beim Abnehmen helfen können.

Der Nährwert von Kartoffeln

Kartoffeln sind eine ausgezeichnete Quelle für Kohlenhydrate, Ballaststoffe und verschiedene essentielle Vitamine und Mineralien. Sie enthalten wenig Fett und sind eine gute Proteinquelle. Eine durchschnittliche Kartoffel mit Schale enthält etwa 110 Kalorien und ist reich an Kalium, Vitamin C und Vitamin B6. Aufgrund ihres hohen Ballaststoffgehalts können Kartoffeln dazu beitragen, das Sättigungsgefühl zu erhöhen und den Stoffwechsel anzukurbeln.

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Obwohl Kartoffeln als stärkehaltige Lebensmittel oft als Dickmacher angesehen werden, sind sie tatsächlich eine gesunde Wahl, wenn sie in Maßen konsumiert werden. Der Großteil der Kalorien in Kartoffeln stammt aus Kohlenhydraten, die eine wichtige Energiequelle für den Körper darstellen. Indem man Kartoffeln mit anderen gesunden Lebensmitteln kombiniert, kann man eine ausgewogene Ernährung fördern und somit beim Abnehmen unterstützen.

Es ist wichtig zu beachten, dass die Zubereitungsart von Kartoffeln einen großen Einfluss auf ihren Nährwert hat. Gebratene oder frittierte Kartoffelgerichte sind oft reich an Fett und Kalorien, während gekochte oder gebackene Kartoffeln eine gesündere Option darstellen. Durch das Dämpfen oder Grillen von Kartoffeln können ihre Nährstoffe erhalten bleiben und sie können zu einer ausgewogenen Ernährung beitragen.

Die Rolle von Kartoffeln beim Abnehmen

Ob Kartoffeln beim Abnehmen helfen können, hängt von verschiedenen Faktoren ab, einschließlich der Portionsgröße, der Zubereitungsart und der Gesamtkalorienaufnahme. Kartoffeln haben einen niedrigen glykämischen Index, was bedeutet, dass sie den Blutzuckerspiegel stabilisieren und Heißhungerattacken vorbeugen können. Durch ihre Ballaststoffe können sie zudem das Verdauungssystem unterstützen und die Fettverbrennung fördern.

Um Kartoffeln in eine gesunde Abnehmstrategie zu integrieren, ist es wichtig, sie mit magerem Eiweiß, gesunden Fetten und viel Gemüse zu kombinieren. Auf diese Weise kann man eine ausgewogene Mahlzeit zubereiten, die sättigend ist und den Körper mit wichtigen Nährstoffen versorgt. Durch die Kontrolle der Portionsgröße und das Vermeiden von frittierten Kartoffelgerichten kann man Kartoffeln in eine kalorienbewusste Ernährung einbeziehen.

Es ist auch wichtig, regelmäßige Bewegung in den Alltag zu integrieren, um den Abnehmprozess zu unterstützen. Durch eine Kombination aus gesunder Ernährung und ausreichender körperlicher Aktivität kann man langfristig Gewicht verlieren und sein Idealgewicht erreichen. Kartoffeln können dabei als Teil eines ausgewogenen Ernährungsplans eine wertvolle Rolle spielen und den Erfolg beim Abnehmen fördern.

Fazit

Insgesamt können Kartoffeln eine gesunde und nahrhafte Wahl in einer ausgewogenen Ernährung sein. Sie sind reich an wichtigen Nährstoffen und können beim Abnehmen unterstützen, wenn sie in Maßen konsumiert und richtig zubereitet werden. Durch die Kombination von Kartoffeln mit anderen gesunden Lebensmitteln und regelmäßiger Bewegung kann man langfristig Gewicht verlieren und seine Gesundheit fördern. Es ist wichtig, auf eine ausgewogene Ernährung und eine kalorienbewusste Lebensweise zu achten, um die gewünschten Abnehmerfolge zu erzielen.

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In this video, I want to bring awareness to mental health. I have been diagnosed and living with PMDD for a few years now and I want to let others, who are going through the same thing, know that they are not alone. I am also on a weight loss journey and have been taking a diet pill called phentermine to assist me in reaching my goal weight. #pmdd #mentalillness #phentermine #dietpills

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Weigh in is exciting... but you have to watch to see!! I forgot to mention in my video that my BMI is now 25.0! OMFG! That means I am 0.1 point away from being in the "normal" weight category of the BMI :O :O :O How exciting :P I will do something more formal with y'all next time I visit TX. Talk of Sean and relationships... Greg is thesiegster: http://www.youtube.com/thesiegster Thank you Jess for your awesome challenge - 11.6 Lbs lost total so far for me... and I thought I could only lose 5!!!! Pfft. Thank you Jess and everyone else for believing in and supporting me. Much love to you all. Jess is trulyjess: http://www.youtube.com/trulyjess Love you all!

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