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Mark Coles talks you through the process of losing body fat whilst being able to retain all your hard earned muscle tissue. As you'll learn, it's not just as case of eating less and doing more.
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Which exercise burns the most belly fat? High-intensity interval training (HIIT) HIIT can be done with various exercises, from sprinting to cycling, and is excellent for reducing overall body fat, including in the belly area. What exercise burns belly fat in males? Your first step in burning off visceral fat is including at least 30 minutes of aerobic exercise or cardio into your daily routine. Studies show that aerobic exercises for belly fat help to reduce belly fat and liver fat. Some great cardio of aerobic exercises for belly fat include: Walking, especially at a quick pace How to lose belly fat in a man? 8 Ways to Lose Belly Fat and Live a Healthier Life Try curbing carbs instead of fats. ... Think eating plan, not diet. ... Keep moving. ... Lift weights. ... Become a label reader. ... Move away from processed foods. ... Focus on the way your clothes fit more than reading a scale. ... Hang out with health-focused friends. How to lose fat in 7 days? To lose belly fat in one week, you can initiate lifestyle changes like running for 30 minutes every day and maintaining a diet that is low in calories, fat and sugar. Exercise and diet can prevent further fat accumulation in the body and can trigger fat burning, especially in the belly.
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How does ketogenic therapy for mental illness stack up against psychiatric medications? ⚠️ The answer might surprise you. As evidence continues to grow, ketogenic therapy is emerging as a powerful intervention for various serious mental illnesses, sometimes delivering better results than psychiatric medications alone. However, this isn’t necessarily about choosing one approach over the other. In our THINK+SMART community, some individuals have fully transitioned to ketogenic therapy, while others have found that combining it with medication yields the best outcomes, often allowing for lower doses and fewer side effects. Harvard-trained psychiatrist Dr. Georgia Ede created a free course on using ketogenic therapy to manage severe mental health conditions. Clinicians and practitioners can earn CME credits, but anyone affected by mental illness is welcome to register for this free course at mycme.com. #MetabolicMind #MentalHealth #BrainHealth #MetabolicHealth #NutritionScience
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Eight signs you’re in ketosis. Instagram: https://www.instagram.com/usman.ali.f... Facebook: https://web.facebook.com/fitness.usman/ General information is not medical advice The general information provided on the Video is for informational purposes only and is not professional medical advice, diagnosis, treatment, or care, nor is it intended to be a substitute therefore. Always seek the advice of your physician or other qualified health provider properly licensed to practice medicine or general healthcare in your jurisdiction concerning any questions you may have regarding any information obtained from this Video and any medical condition you believe may be relevant to you or to someone else. Never disregard professional medical advice or delay in seeking it because of something you have read on this Video. Always consult with your physician or other qualified healthcare provider before embarking on a new treatment, diet, or fitness program. Information obtained on the Video is not exhaustive and does not cover all diseases, ailments, physical conditions, or their treatment. #usmanalifitness #motivation #weightloss #viralvideo
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Stop starving yourself to lose weight. There’s a better way! 🚫 Fat loss doesn’t have to mean extreme dieting. Instead, focus on small, sustainable lifestyle changes that create a natural calorie deficit. Here’s how to get started: 1️⃣ Understand your baseline: Use MyFitnessPal to track your daily maintenance calories. Don’t cut them just yet—simply get a sense of where you’re at. 2️⃣ Move your body: Add 30 minutes of walking daily and strength train 3x per week. Building muscle increases your metabolism, helping you burn fat even at rest. 3️⃣ Prioritize protein: Eat 1g of protein per pound of your goal body weight (e.g., 175g for a 175-lb goal). Protein keeps you full, supports muscle growth, and simplifies your macros. Make these changes, stay consistent, and watch the results unfold. 💪 Follow for more science-backed tips to lose fat, build muscle, and create a body you’re proud of! #SustainableFatLoss #BuildMuscle #MenOver30Fitness #ProteinForResults #3PhaseCoaching
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Yoga to Reduce BELLY FAT In this video you will be working on 3 layers of your abdomen - fat, muscles & inner organs. These practices will help you to reduce the belly fat, tone the muscles of the abdomen and improve the health of inner abdominal organs. This video will also inform you about emotional/mental reason for putting weight on your abdomen and the way to reduce it. #bellyfat #weightloss #bellyfatloss Like us on Facebook https://www.facebook.com/YogaByDevidatta Follow on Instagram www.instagram.com/YogaByDevidatta Tripod I use - https://amzn.to/39MMHwk Various Yoga mats I use - https://amzn.to/2XixkGT https://amzn.to/30nKxAt Various Yoga Bricks I use - https://amzn.to/2Pd88Nx https://amzn.to/2ED1Ogl
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Are you looking to build muscle and lose fat at the same time? In this video, Mario Rios is going to show you how to do body recomposition – a technique that helps you achieve these goals! Is body recomposition is a technique that helps you build muscle and lose fat at the same time? By changing your physical composition, you can make your body more responsive to weight loss and muscle gain. In this video, I'm going to show you how to do body recomposition and help you achieve your fitness goals! #shorts #weightloss #buildmuscle #muscle #losefat #gym #bodybuilding #fit
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Did you know losing excess fat can boost your brain power? 🧠✨ A 2020 study by Doc Amen, founder of @AmenClinic & @BrainMDHealth revealed a fascinating link: the more excess fat you carry, the lower your brain's cognitive abilities. Brain scans of over 20,000 psychiatric patients showed that as their weight increased, their brain function decreased. Fasting is one of the most effective ways to shed excess fat and enhance your mental sharpness. For entrepreneurs, this means better decision-making, increased productivity, and more time to build your business and create generational wealth. Have you noticed any improvements in mental clarity or focus after losing weight? Share your experience in the comments! #BrainHealth #FatLoss
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If you're not sure how much walking to do to lose weight and get to 10% body fat, here's how I do walking to get fit, lean, and maintain a lean physique. Walking vs. Running For Getting To 10% body Fat https://www.youtube.com/watch?v=elB6CXn3K9U 6 Ways I Use Walking To Get Lean https://www.youtube.com/watch?v=_dH1Tll_Aro Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit If you're a busy entrepreneur or professional looking to get lean, fit, and healthy and make this a lifestyle, go to https://go.tomic.com/mentoring-how-much-walking - You will see the results of my mentoring program, and you can also apply to work with me. About the video: I often get asked how much walking to lose weight or how many steps to do to lose weight. I think these are valid questions if you're looking to add walking to your weight loss program. First, let's not forget that walking works best in addition to creating a calorie deficit through your diet and doing resistance training. And when you combine nutrition, resistance training, and 10 000 steps per day, you start seeing exceptional results. In this video, I share my entire walking routine, how many steps I get, why I do so much walking, and how I plan my walks around the week. I also share practical tips for you if you plan to do walking for weight loss. Walking has made a massive difference for me when getting to 10% body fat. It allows me to lose more weight while eating more calories, which makes the whole process a lot more sustainable and enjoyable About Me: My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term. Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance. Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company. #lowbodyfat #walking #fitness Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, or illness.
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The FDA has recently approved a new use for Wegovy (semaglutide), a popular anti-obesity medication. It can now be used to reduce the risk of #heart attacks and #strokes in people with #cardiovasculardisease , who are also overweight or #obesity . This FDA approval marks a significant milestone because it may allow Medicare to cover Wegovy, which was previously not allowed for just obesity treatment. Wegovy belongs to the GLP-1 agonists category, originally designed to treat type 2 #diabetes , but it has also proven effective for weight loss. To avoid confusion, it's important to note that Ozempic, which also contains semaglutide, is prescribed specifically for diabetes and is currently included on many Part D Plan formularies. The FDA's decision opens the door for Medicare to cover Wegovy. (CMS) issued a directive allowing Medicare Part D plans to include Wegovy in their formularies. Since Wegovy is self-administered, its coverage will be provided under #medicare Part C plans(that included prescription drug coverage) and stand-alone Part D drug benefit. If you're looking to use Wegovy for weight loss alone, you won't be eligible. However, if you have cardiovascular disease along with obesity or being overweight, you could benefit from this decision. This approval specifically targets individuals with established cardiovascular disease. 3.6 million beneficiaries represent over a quarter of the 13.7 million Medicare beneficiaries diagnosed with obesity or overweight in 2020, potentially providing access to Wegovy for 1 in 4 individuals. Prior Authorization on All Part C and Part D plans will be required and may require multiple steps, and approval is not guaranteed. Another aspect of prior authorization is step therapy, where you might be required to try lower-cost medications first to see if they work, which could save both you and the plan money. Additionally, 2024 Part C and D plans established their rates without accounting for these added costs, meaning they do not have the funds available to pay for Wegovy. Since they cannot increase premiums during the year, finding the necessary funds is also not a realistic possibility. Estimated Impact on Premiums and Out-of-Pocket Costs If Medicare Part D plans adopt Wegovy and prescribe it to eligible individuals, the cost to the program could range from $268 billion to as much as $1 trillion, depending on various estimates. This significant expense will impact future premiums and out-of-pocket costs for beneficiaries. Alena Marchant www.mpgroup.org [email protected] #medicare #fda #weightloss #insurance #knowmorefacts #knowmorestressless #saddleuphealthplans #mpgroups
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Protein powders are powdered forms of protein that come from plants (soybeans, peas, rice, potatoes, or hemp), eggs, or milk (casein or whey protein). The powders may include other ingredients such as added sugars, artificial flavoring, thickeners, vitamins, and minerals. The amount of protein per scoop can vary from 10 to 30 grams. Supplements used for building muscle contain relatively more protein, and supplements used for weight loss contain relatively less. There are my risks associated with taking protein diet. There are numerous risks to consider when using a protein powder. Among them: A protein powder is a dietary supplement. The FDA leaves it up to manufacturers to evaluate the safety and labeling of products. So, there's no way to know if a protein powder contains what manufacturers claim. It may cause digestive distress. It may be high in added sugars and calories. Some protein powders have little added sugar, and others have a lot (as much as 23 grams per scoop). Some protein powders wind up turning a glass of milk into a drink with more than 1,200 calories. The risk: weight gain and an unhealthy spike in blood sugar. The American Heart Association recommends a limit of 24 grams of added sugar per day for women and 36 grams for men. Today's video covers everything in detail. Watch and share this video with your loved ones. #proteinpowder #proteinshake #bodybuilding
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Starting GLP-1 Medications: What I’d Honestly Tell My Best Friend #glp1advice #patientfirst #glp1journey If someone I love were considering a GLP-1 medication, this is exactly what I’d tell them. From how these meds work to the real side effects, this video is about giving you the truth, not hype. We’ll cover: How GLP-1s like semaglutide actually function What to expect in the first few weeks Managing common side effects Insurance concerns and what to ask Why it's okay (and important) to advocate for yourself If you’re starting your GLP-1 journey, or feeling overwhelmed with all the conflicting advice, this video will help you feel more informed and supported. ✨ If you’re interested in GLP1 therapy, start here: https://patients.orderlymeds.com/1ZW3000/SimpleStart ✨ If you’re interested in personalized GLP1 compounding, visit here for more information:https://orderlymeds.com/resources/were-personalizing-glp-1-treatments-heres-what-that-actually-means/?orid=51617 🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. https://www.youtube.com/@thebetterlivingPA?sub_confirmation=1 ✅ Important Link to Follow 🔗 Linktree https://linktr.ee/TiffanyBaileyPA 🔗 Stay Connected With Me. Facebook Group: https://www.facebook.com/groups/631414805960440/ Instagram: https://www.instagram.com/tiffany.martin.bailey/ TikTok: https://www.tiktok.com/@betterlivingpa Clapper: https://clapper.vip/TiffanyPA_GLP1_Advocate ============================= 🎬Suggested videos for you: ▶️ https://www.youtube.com/watch?v=dC_MyU9n5Wk ▶️ https://www.youtube.com/watch?v=TZvJt58qt5c ▶️ https://www.youtube.com/watch?v=tH4UoMfOMgo ▶️ https://www.youtube.com/watch?v=dDFO0BkRX_o ▶️ https://www.youtube.com/watch?v=dkChW0SCG0Y ================================= Disclaimer: This video is for educational purposes only and is not a substitute for medical advice. Please speak with your healthcare provider for personal guidance. #glp1advice #patientfirst #glp1journey #weightlosssupport #semaglutide #chronicillnesshelp Starting GLP-1 Medications: What I’d Honestly Tell My Best Friend
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Discover how this routine helped one person go from a blood sugar level of 190 to 95! Learn about Dexcom G7, time in range, type 1 diabetes, insulin resistance, and the benefits of apple cider vinegar. His blood sugar dropped from 190 to 95 — in just 90 minutes. No medication. No fasting. Just one powerful, science-backed routine. This simple post-meal habit activates GLP-1 — the gut hormone that boosts insulin, controls appetite, and improves your blood sugar. Research shows it can increase your Time In Range (TIR) by over 85%. (Source: Johnston et al., 2004 – PMID: 16015276) 🎯 Routine: ✅ 1 tbsp Apple Cider Vinegar (ACV) ✅ High-protein meal ✅ 20–30 min walk after eating 📉 Better energy. 🧠 Fewer sugar crashes. 💪 Stronger metabolism. Try it yourself — and watch what happens. #bloodsugar #GLP1 #ACV #insulinresistance #diabetescontrol #glucosemonitoring #TIR #naturalhealth #healthtips #shorts
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