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Looking for a convenient and tasty way to make the most of your keto lifestyle? You might just be interested in ViaKeto Apple Keto Gummies which are now available at Holland and Barrett. This is a sweet and tasty way to support your ketogenic lifestyle while simultaneously satisfying your sweet tooth. With its perfect apple flavour and the use of carefully selected keto ingredients, ViaKeto Apple Keto Gummies are a treat unlike any other.
Let’s take a look at what makes the ViaKeto Apple Keto Gummies special for keto fans.
Benefits of ViaKeto Apple Keto Gummies
Another great advantage of the ViaKeto Apple Keto gummies is this is a pre-portioned keto snack that fits in a trainer’s fuel belt or any other type of bag. You can take it to work or school and eat it anytime you like. You can enjoy this delicious candy while on your next scenic road trip as a safe alternative to sucking on unhealthy, sugary mints.
Not only are ViaKeto Apple Keto Gummies easy to enjoy, they also contain carefully-selected ingredients that are designed to nurture your body for the healthy process of ketosis. These gummies are sugar-free, gluten-free, and contain just 2g of net carbs per serving. Who doesn’t love the refreshing taste of apple? With their delicious apple flavor, these gummies are a guilt-free way to indulge your sweet tooth.
Also, ViaKeto Apple Keto Gummies are fortified with vitamins and minerals lacking in the keto diet, including vitamins B6 and B12 and zinc and magnesium for energy metabolism, nerve function and immune health. Incorporating them into your daily routine will help you stay healthy during your keto journey.
How to Incorporate ViaKeto Apple Keto Gummies into Your Routine
There is a variety of ways with which you can consume ViaKeto Apple Keto Gummies while sustaining your ketogenic lifestyle. You can easily unwrap and chew one to have a tasty snack in between your meals, or you can also be creative and use them in your favorite keto recipes. You can chop them up and sprinkle them in a bowl of Greek yogurt for a keto-friendly dessert, or you can melt them down and drizzle them over a bowl of mixed nuts for a sweet and savory treat.
Another way to take ViaKeto Apple Keto Gummies is to use them as a pre-workout snack. The fast-acting carbs that come with these gummies make them a perfect addition to your pre-workout routine. Incorporating these gummies into your routine can give you an energy boost, fuel your workouts, and jumpstart muscle recovery. This way, before you go to the weight session, fill your body with glycogen, washed down with water.
Waiting for a little sweet smile from your and send you on your keto way with your sweet ViaKeto Apple Keto Gummies! Get them now at Holland and Barrett and sweeten your life!
FAQ about ViaKeto Apple Keto Gummies
Q: Are ViaKeto Apple Keto Gummies suitable for vegetarians and vegans?
Q: Are ViaKeto Apple Keto Gummies vegan-friendly, as they’re plant-based?A: Yes, they are 100% vegan-friendly and gluten-free!
Q: How many gummies come in a pack of ViaKeto Apple Keto Gummies?
A: One bottle (30 packs of ViaKeto Apple Keto Gummies) is individually wrapped so you can pop it in your bag and keep it with you wherever you go.
Q: Can children consume ViaKeto Apple Keto Gummies?
Q: Are ViaKeto Apple Keto Gummies safe for children to consume? A: ViaKeto Apple Keto Gummies are designed to be fully safe for consumption, but it is recommended to have a healthcare professional assist you in introducing this product to your child’s diet. Editor’s Note – With a 100% natural gluten-free formula, ViaKeto can also assist individuals with digestive issues such as inflammatory bowels and Irritable Bowel Syndrome in achieving optimal weight. Furthermore, ViaKeto has been found to improve appetite control, improve memory and concentration, boost immunity, and enhance heart function.
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Are you looking to jumpstart your journey to ketosis? Look no further than KetoBlast Gummies! These tasty gummies are specially formulated to help you reach ketosis faster and more efficiently than ever before. With a unique blend of ketones and other powerful ingredients, KetoBlast Gummies are designed to help you burn fat, increase energy, and improve your overall health and well-being. In this article, we will take a closer look at how KetoBlast Gummies work and why they are the perfect addition to your ketogenic lifestyle.
How KetoBlast Gummies Work
KetoBlast Gummies work by providing your body with exogenous ketones, which are ketones that are produced outside of the body. These ketones help to kickstart the process of ketosis, where your body switches from using glucose as its primary fuel source to using fat instead. By providing your body with a source of ketones, KetoBlast Gummies help to speed up this process, allowing you to reach ketosis faster and start burning fat for energy.
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In addition to exogenous ketones, KetoBlast Gummies also contain other powerful ingredients that work together to support your ketogenic lifestyle. These ingredients help to boost your metabolism, increase your energy levels, and promote overall health and well-being. By taking KetoBlast Gummies regularly, you can enhance the effects of your ketogenic diet and see faster, more sustainable results.
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How Selena Gomez’s Journey Began
Singer and actress Selena Gomez has long been a household name, capturing audiences with her talent and charm since her early Disney days. Over the years, her journey has not only been marked by her achievements in the entertainment industry but also by her personal struggles and health challenges. Selena has always been open with her fans about her battle with lupus, an autoimmune disease that affects her body in various ways. This chronic condition has prompted her to take a keen interest in her overall well-being, leading to significant transformations in her lifestyle, including her weight loss journey.
Selena’s transformation is not merely a physical change; it embodies a deeper narrative about self-acceptance and resilience. Growing up in the spotlight can put immense pressure on stars, often leading to comparisons with others and unrealistic beauty standards. Selena has faced these challenges head-on, making admirable efforts to prioritize her health over societal expectations. This mindset shift has enabled her to embrace her own unique beauty and has encouraged many of her fans to do the same.
In exploring her weight loss journey, one must acknowledge that transformations can be multi-dimensional, involving physical fitness, mental health, and emotional strength. Selena has been an advocate for mental health awareness, often emphasizing the importance of emotional well-being in conjunction with physical health. Her approach to weight loss has been characterized by a balanced perspective that takes into account the importance of a healthy mindset while pursuing a fitness regimen. Through this lens, her story becomes not just one of weight loss, but also one of personal empowerment and inspiration.
Understanding Selena’s Health Challenges
Selena Gomez’s health challenges began when she was diagnosed with lupus in 2015. This diagnosis initiated a roller coaster of health-related difficulties, including fatigue, joint pain, and significant weight fluctuations due to medications and the condition itself. Lupus deeply impacted her daily life and her approach to wellness. Over the years, she has openly discussed her experiences in various interviews and documentaries, shedding light on the realities faced by those living with chronic illnesses.
The medications that Selena was prescribed to manage her lupus often came with challenging side effects, including weight gain. This aspect of her health became a major talking point, as many fans noticed her fluctuating weight in the spotlight. Instead of succumbing to negativity or judgment, Selena chose to leverage her platform to educate others about the impact of chronic diseases on one’s body and the notion of beauty standards in the entertainment industry.
By sharing her challenges, Selena has fostered a greater understanding of chronic illness, emphasizing that weight and health are nuanced subjects. This advocacy sheds light on the importance of compassion and understanding towards those facing similar battles. Her journey underscores the significance of prioritizing health over societal pressures, encouraging her fans to appreciate the complexities of health and wellness in relation to self-image.
Dietary Changes and Nutrition
Following her diagnosis, Selena recognized the role diet and nutrition play in managing her overall health. She began consulting with nutritionists to develop a balanced diet that would support her immune system while helping her reach her wellness goals. Selena’s dietary changes involved focusing on whole foods rich in nutrients, while cutting down on processed foods and sugars. This shift not only aimed to aid in managing lupus symptoms but also helped her with weight loss over time.
Selena’s diet typically includes plenty of fruits, vegetables, lean proteins, and whole grains. She has been noted for her preference for a colorful plate, indicating a balance of various nutrients essential for sustaining energy and supporting her immune system. By incorporating local and organic produce into her meals, she also aligns her eating habits with sustainable practices, which is an initiative she passionately supports.
In addition to choosing healthier foods, Selena has been proactive in raising awareness about the importance of mental wellness surrounding food. She has highlighted her struggles with body image and self-acceptance, showing that the relationship people have with food is often intertwined with emotional health. This holistic approach towards wellness acknowledges that weight loss is not solely about physical transformations but encompasses mental and emotional well-being as well.
Fitness Regimen and Activities
Selena Gomez’s path to weight loss has been accentuated through her commitment to an active lifestyle. With the right fitness regimen, she integrates various forms of exercise into her routine, reflecting the versatility and enjoyment that fitness can bring. She has engaged in activities such as yoga, pilates, and cardio workouts, all of which focus on improving not only physical strength but also mental clarity and resilience.
A vital aspect of Selena’s fitness journey revolves around consistency and finding activities that she loves. Rather than viewing exercise as a chore, she has embraced it as a way to share experiences with friends and family, making wellness a collective endeavor. This social aspect of exercising has not only brought joy to her workouts but has also contributed to maintaining motivation amidst life’s ups and downs.
Through her journey, Selena has evolved from struggling with personal health challenges to being an advocate for fitness and healthy living. Her empowering message encourages followers to step into their own fitness journeys while advocating for body positivity and self-love. By leading by example, Selena has become a source of inspiration for many, showing that facing challenges head-on can lead to a stronger, healthier version of oneself.
Emotional and Mental Transformation
Emotional well-being plays a significant role in Selena Gomez’s transformation. Throughout her career, she has faced various struggles, not just health-related but also personal battles in the public eye. This has led her to develop a robust understanding of the importance of mental health, ultimately becoming an advocate for mental wellness. She recognizes that mental and emotional states are just as crucial as physical health in achieving overall wellness.
Understanding her worth beyond societal conventions has been pivotal for Selena. Through therapy, support groups, and self-reflection, she has cultivated a strong sense of self-acceptance. This focus on self-love has been integral in pushing through the pressures and stigmas often faced by those in the limelight. She encourages others to embrace their imperfections and prioritize their happiness above external opinions.
Moreover, Selena also uses her platform to openly discuss mental health, seeking to destigmatize the conversation around it. Her transparency about her struggles allows fans to find solace in shared experiences, fostering a supportive community. This emotional journey is essential, as it highlights that genuine transformation is not only about changing one’s dietary and fitness habits but also about cultivating a positive relationship with oneself.
Wrapping Up: Reflection on Transformation
Selena Gomez’s weight loss journey is a powerful testament to resilience, self-discovery, and empowerment. Throughout her transformation, she has navigated the challenges posed by lupus, societal expectations, and mental health battles, emerging as a beacon of hope for many. It is crucial to recognize that her journey extends beyond losing weight; it encompasses a deep understanding of what it means to prioritize health and wellness holistically.
By embracing dietary changes, engaging in fitness, and advocating for mental health, Selena set an example of living life authentically. Her story resonates deeply with those who face personal challenges, reminding us all that transformation is not simply about physical appearance but rather about nurturing the mind, body, and spirit.
For individuals watching Selena’s journey, her experiences serve as encouragement to embrace their unique paths and focus on their well-being. Through her vulnerability and authenticity, Selena Gomez continues to inspire and empower those seeking their own transformation journeys, illustrating that true beauty arises from self-acceptance and love.
FAQs About Selena Gomez’s Transformation
As fans and curious observers admire Selena Gomez’s transformative journey, several questions often arise regarding her methods and experiences. One common question pertains to the specifics of her diet. While Selena has not published a standard diet plan, she endorses incorporating whole foods and natural ingredients into meals. This focus on nutritious food reflects an understanding of the impact diet has on overall health and wellness.
Another prevalent question revolves around the types of exercises Selena incorporates into her routine. She favors activities that she enjoys, illustratively discussing yoga, pilates, and cardio workouts, emphasizing fun and consistency in her fitness regimen. Her approach encourages fans to find joy within exercise, promoting a positive mindset towards fitness.
Lastly, many wonder how she has navigated the emotional aspects tied to her journey. Through dedication to mental health education, therapy, and self-care, Selena continually fosters discussions about emotional wellness. Her transparency proves vital, demonstrating that emotional health plays a crucial role in physical transformation, thus further inspiring countless others to embark on their paths of self-discovery and acceptance.
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My Dear ones... Welcome to SAMANWAYAM #weightloss #dietfood #weightloss #protienbreakfast #dietbreakfast For a healthy diet and weight loss I prefer the below type of breakfast ,....................... Half of plates Fruits and vegetables Eat more! You don't often hear that when you have diabetes, but non-starchy vegetables are one food group where you can satisfy your appetite. Vegetables are full of vitamins, minerals, fiber and phytochemicals—and with so few calories and carbohydrate, everyone can enjoy more! There are two main types of vegetables—starchy and non-starchy. For this section, we are going to focus only on the non-starchy vegetables. For good health, try to eat at least six servings of vegetables a day. A serving of vegetables is: ½ cup of cooked vegetables 1 cup of raw vegetables Advertisement Common non-starchy vegetables The following is a list of common non-starchy vegetables: Chinese spinach Asparagus Baby corn Bamboo shoots Beans (green, wax, Italian) Bean sprout Broccoli Cabbage (green, bok choy, Chinese) Carrots Cauliflower Celery Cucumber Eggplant Mushrooms Onions Pea pods Peppers Radishes Salad greens Sprouts Tomato Turnips Fill half your plate with non-starchy vegetables like spinach, cucumbers, onions, and cabbage. Starchy vegetables like beans, peas, and lentils are also good, but should take up less of your plate. Fruits are also great, and can replace high-fat or high-sugar snacks. Low carb, high protein diets restrict the consumption of carbohydrates while promoting the consumption of proteins. This type of diet may help weight loss and muscle building, but may also carry health risks. Protein, carbohydrates, and fats are macronutrients. These nutrients are necessary in large quantities to provide a person with energy and keep them healthy. It is important for a person to have a balanced diet and consume sufficient amounts of each macronutrient. However, if a person is looking to lose weight or alter their body composition, they may wish to adjust the balance of macronutrients and consume more protein while reducing their carbohydrate intake. Protein is a major component of the skin, muscles, bones, organs, hair, and nails. Carbohydrates (carbs) act as one of the body’s main energy sources and can be either simple or complex. Dairy Choose fat-free or low-fat dairy, including milk, yogurt, cheese, or fortified soy products. Healthy oils Use healthy oils, such as olive oil. Coffee The caffeine in coffee can boost metabolism and fat breakdown. To maximize the health benefits, avoid adding large amounts of cream and sugar. Limit added sugar Eating a lot of added sugar is linked with some of the world's leading diseases, including heart disease, type 2 diabetes, and cancer. Advantages of high protein low carb diet Weight loss: Maintain weight loss: Body Composition: Blood Sugar: Heart Disease: Bone health: . Risks of a low carb, high protein diet Adopting a low carb, high protein diet may pose certain risks. For example, a diet that is high in protein can putTrusted Source acid load on the kidneys, which may increase a person’s risk of developing kidney disease. bone disorders increased cancer risks problems with liver function coronary artery disease Protein Eat protein at every meal, including lean meats like chicken, seafood, eggs, beans and peas, nuts, seeds, and soy products. Foods to include People following a low carb, high protein diet can include the following foods in their meals: eggs fish and shellfish meat poultry certain dairy nonstarchy vegetables seeds soy mycoprotein kefir almonds, almond butter, and almond milk peanuts and peanut butter pistachios chickpeas- Low-fat cottage cheese, greek yogurt, and low-fat milk are all viable options. Foods filled with healthy fat (e.g., avocados, nut butter, olive oil, fatty fish) contribute to weight loss because they make you feel full. Healthy, unsaturated fats boost heart health Healthy carbs are chockful of nutrients They’re good for the brain, kidney function, central nervous system, and heart What foods help you lose fat and maintain muscle? Foods to Build Muscle and Lose Fat Chicken. Turkybreast. Fish. Tofu. Eggs. Salmon. Greek Yogurt. While losing weight you don’t have to lose muscle. Be intentional with your exercise plan and diet as you build muscle while losing fat. Here are ten foods you can add to your diet to support your protein intake. Chicken Turkey breast Fish Tofu Eggs Salmon Greek Yogurt Edamame Quinoa Brown rice How can I lose weight and get fit at 45? If you're new to fitness, start slowly and don't overdo it. ... Be sure to incorporate strength training. ... Eat more protein—and veggies. ... Consider meal timing. ... Eat slowly and mindfully. ... Try to reduce stress and prioritise sleep. ... Stay hydrated. ...
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SureSlim Keto Gummies have been gaining popularity in the weight loss community as a natural and effective way to support a ketogenic diet. This supplement claims to help users achieve their weight loss goals by inducing ketosis, a metabolic state where the body burns fat for energy instead of carbohydrates. In this article, we will explore user feedback and results to see if SureSlim Keto Gummies live up to their claims.
User Feedback
Many users of SureSlim Keto Gummies have reported positive results after incorporating the supplement into their daily routine. One user, Sarah, said that she was able to lose 10 pounds in just one month of using the gummies. She mentioned that the gummies helped curb her cravings for sugary snacks and improved her energy levels throughout the day.
Another user, John, shared his experience with SureSlim Keto Gummies on social media. He stated that he was able to reach ketosis faster than when he was following a strict ketogenic diet alone. John also mentioned that the gummies tasted great and were easy to incorporate into his daily routine.
While many users have had positive experiences with SureSlim Keto Gummies, some have reported minimal results or side effects. It is important to note that individual results may vary, and it is always recommended to consult with a healthcare provider before starting any new supplement regimen.
Results
Overall, the feedback and results from users of SureSlim Keto Gummies seem promising. Many have experienced weight loss, increased energy levels, and reduced cravings for unhealthy foods. However, it is essential to combine the supplement with a healthy diet and regular exercise for optimal results.
Some users have also reported improvements in their mental clarity and focus after using SureSlim Keto Gummies. This could be attributed to the ketones produced during ketosis, which are known to have cognitive benefits.
In conclusion, SureSlim Keto Gummies appear to be a promising supplement for those looking to support their ketogenic diet and weight loss goals. However, individual results may vary, and it is essential to consult with a healthcare provider before starting any new supplement regimen.
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1. Are SureSlim Keto Gummies safe to use?
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SureSlim Keto Gummies are generally considered safe for most users. However, it is always recommended to consult with a healthcare provider before starting any new supplement regimen, especially if you have any underlying health conditions.
2. How long does it take to see results with SureSlim Keto Gummies?
Results may vary from person to person, but many users report seeing significant changes within a few weeks of using SureSlim Keto Gummies. It is essential to combine the supplement with a healthy diet and exercise routine for optimal results.
3. Can I take SureSlim Keto Gummies if I am not following a ketogenic diet?
While SureSlim Keto Gummies are designed to support a ketogenic diet, you can still take them even if you are not following a strict ketogenic diet. However, for best results, it is recommended to follow a low-carb, high-fat diet while using the supplement.
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Are you struggling to maintain your ketogenic lifestyle due to cravings or lack of energy? True Boost Keto Gummies may be the ultimate solution you’ve been looking for. These delicious gummies are designed to provide a boost of energy and support your body’s ketosis process, making it easier for you to stay on track with your keto goals. Say goodbye to cravings and energy slumps with True Boost Keto Gummies.
Benefits of True Boost Keto Gummies
True Boost Keto Gummies are packed with essential nutrients and ingredients that support your keto lifestyle. These gummies contain exogenous ketones, which help your body reach ketosis faster and maintain it more effectively. They also contain natural ingredients like MCT oil, which provides a quick source of energy for your body. In addition, True Boost Keto Gummies are free from artificial flavors and colors, making them a healthy choice for your keto journey.
When you incorporate True Boost Keto Gummies into your daily routine, you may experience increased energy levels, improved mental clarity, and reduced cravings for carbs and sugar. These gummies can help you stay focused and energized throughout the day, allowing you to power through your workouts and daily tasks with ease. With True Boost Keto Gummies, you can enjoy the benefits of ketosis without the hassle of strict dieting or constant monitoring of your macros.
How to Incorporate True Boost Keto Gummies into Your Routine
True Boost Keto Gummies are easy to incorporate into your daily routine. Simply take the recommended dosage of gummies each day, either with or without food. You can enjoy these gummies as a convenient and delicious treat, whether you’re at home, at work, or on the go. Make sure to stay hydrated and maintain a balanced diet while using True Boost Keto Gummies to maximize their benefits.
For best results, consider pairing True Boost Keto Gummies with a healthy ketogenic diet and regular exercise routine. The combination of these elements can help you achieve your weight loss and fitness goals more effectively. True Boost Keto Gummies can support your keto lifestyle and enhance your overall well-being, making it easier for you to stay committed to your health goals.
Customer Reviews of True Boost Keto Gummies
Many customers have praised the effectiveness of True Boost Keto Gummies in helping them maintain their keto lifestyle. Users have reported increased energy levels, reduced cravings, and improved focus after incorporating these gummies into their daily routine. Some customers have also noted that True Boost Keto Gummies taste great and are easy to take, making them a convenient option for busy individuals.
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Overall, customers have expressed satisfaction with the results they have achieved with True Boost Keto Gummies. Whether you’re new to the ketogenic diet or a seasoned keto follower, these gummies can provide the boost you need to reach your health and fitness goals. Don’t let cravings and low energy levels derail your progress – try True Boost Keto Gummies today and experience the benefits for yourself.
FAQs About True Boost Keto Gummies
Q: Can I take True Boost Keto Gummies if I’m not following a ketogenic diet?
A: While True Boost Keto Gummies are specifically formulated to support a ketogenic lifestyle, they can still be beneficial for individuals looking to boost their energy levels and reduce cravings. However, for optimal results, it’s recommended to follow a ketogenic diet while using these gummies.
Q: How many True Boost Keto Gummies should I take per day?
A: The recommended dosage of True Boost Keto Gummies may vary depending on your individual needs and goals. It’s best to follow the instructions on the product label or consult with a healthcare professional for personalized guidance.
Q: Are True Boost Keto Gummies safe to use?
A: True Boost Keto Gummies are made with natural ingredients and are generally considered safe for most individuals. However, if you have any underlying health conditions or concerns, it’s advisable to consult with a healthcare provider before using these gummies.
Q: Can I purchase True Boost Keto Gummies online?
A: Yes, True Boost Keto Gummies are available for purchase online through the official website and select retailers. Make sure to buy from a reputable source to ensure you’re getting a genuine product that meets quality standards.
Q: How long does it take to see results with True Boost Keto Gummies?
A: The time it takes to see results with True Boost Keto Gummies may vary depending on individual factors such as diet, exercise routine, and metabolism. Some users may notice improvements in energy levels and focus within a few days, while others may require longer to experience the full benefits of these gummies.
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In this video, I cover my transformation from lean to shredded – in just 6 weeks. This was possible with something called a “mini cut”. Here, I’ll explain the science behind what is a mini cut, why it’s so effective to help you lose fat faster (yet difficult for people to stick to), how I modified my diet and training to make it easier, and what I did afterwards to maintain my mini cut results. By the end, you’ll know exactly how you can implement them to lose fat quickly, and keep it off. What is a mini cut? With mini-cuts, you aim to lose around 1-1.25% of your bodyweight per week – for a total of anywhere between 4 to 6 weeks. The idea with this is that you’re able to quickly lose fat without the muscle loss and fatigue that would occur if you had extended it any longer. That said, the problem with mini-cuts is that they’re hard to stick to. And, even if you do manage to stick through it, because of the changes your body experiences during the mini-cut it makes it very easy to re-gain the fat you lost as soon as you’re done. I’ll show the exact tweaks I made to my workouts and diet to make the mini-cut easy to stick to and what I did afterwards to ensure the fat I lost stayed off so that you can do the same. Let’s start with workouts. For weights, prior to the mini cut, I was lifting 5 times a week using the 5 day workout split from my Built With Science Intermediate program. However, an aggressive calorie deficit now means I have much less fuel to energize my workouts and support my recovery. This can quickly lead to excessive fatigue and strength loss. To avoid this, I switched to a 4 day workout split from my Built With Science Intermediate program and removed 1 set from every single exercise in the routine. As for cardio, prior to the mini-cut, I was on average taking 10,000 steps a day and doing two 20 minute HIIT per week. My approach during the mini-cut was to further increase my overall activity to burn more calories everyday rather than have to rely solely on eating less calories to achieve my goal deficit. I decided to do two things to lose fat faster. First, by taking more walks throughout the day and making frequent use of this under desk treadmill at my office. Second, I replaced my two 20 minute HIIT sessions with something much easier to recover from, light cycling for 30 minutes 3-4 times a week. Now, dietary tweaks I made during my lean to shredded transformation process. During the mini-cut I dropped my calorie intake by 25% to around 1,900 calories. To make this sustainable, I was strategic in what specific foods I’d be eating less of. to cut calories from my diet while ensuring I still had enough carbs for energy and enough protein to maintain my muscle, I reduced my fat intake close to that minimum amount rather than considerably dropping my carb and protein intake. In addition to this, I strategically timed the ingestion of my carbs to best fuel my performance and recovery. As for coping with hunger and cravings, I made simple food swaps that kept me full and enabled me to eat pretty much the same meals as I was before the mini-cut, but now with far less calories. To help me resist temptations during the day and curb my cravings at night, I always made sure that I had some kind of tasty yet low calorie dessert. However, although these dietary changes were key to helping me quickly and sustainably lose fat throughout the 6 weeks, it’s what I did after that helped me keep my mini cut results and is where most people mess up. Why? The first has to do with your metabolism. There is also data to suggest that lower levels of activity make regulating hunger more difficult, making it easier to overeat after a diet. So, because you can expect that your new maintenance calories may be slightly lower by one or two hundred calories, remain active by doing things you enjoy and can sustain, and keep a close eye on your bodyweight. Your weight will initially increase by a lb or two mostly from water due to the increase in food you’re eating, but it should stabilize shortly after and is an indication that you’ve found the right balance. Now guys, keep in mind that mini-cuts are exactly what their name implies - mini. They are NOT a long-term, sustainable solution. It’s short and aggressive for a reason as they quickly become unsustainable if continued for too long. But when used properly, they are effective. And for those who need more guidance on exactly how to train, how to eat, and how to execute a sustainable plan to transform your body, take the analysis quiz to discover which science-based program would be best for you and where your body is currently at below: https://builtwithscience.com/your-potential-realized/?utm_source=YouTube&utm_medium=Video&utm_campaign=How+I+Lose+A+LOT+Of+Fat+In+6+Weeks+%28Mini-Cuts+Explained%29&utm_term=10%2F10%2F2021 UNDER-DESK TREADMILLS: Subscribe to my channel here: https://www.youtube.com/jeremyethier/?sub_confirmation=1
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Come and join us for a live Q&A with Second Nature member, Anneka Wilkins, and Registered Nutritionist, Jemma Joel, as they delve deep into Anneka's experience on Mounjaro, a medication that supports weight loss. Anneka has lost almost 3 stone in 13 weeks while taking the medication, and she'll be sharing her experience of being on the medication while being on the Second Nature programme.
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