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All of us seem to have our opinions about what is good food, what's bad food, what's the right food, what's the wrong food. Ra explains the basics of the PHS (Primary Health System) and how Color determination represents the way each and every one of us is naturally determined to have precisely the right digestive process. You get to see the six primary digestive systems binaries and the resulting twelve different ways in which each digestive process works uniquely. Learn how your form (body) can benefit from its PHS and differentiated, rather than homogenized brain function, including the potential for a sense of heightened acuity, heightened awareness, and heightened sensory perception. Eating correctly is one of the, if not the, most important things you can do for your body. Filmed and Edited at Shayan Studios Ibiza
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Dr. Kim discusses, weight loss GLP meds risk or benefit? GLP-1 Medications and Disordered Eating: A Personalized, Evidence-Based Approach. Presented by: Kim Dennis, MD, Chief Medical Officer, CEO, & Co-Founder at SunCloud Health. Recorded April 26, 2024. Dr. Kim on weight loss GLP meds, risk or benefit?
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“I eat a healthy mix,” she said. “I dropped weight because I’ve been listening to my doctor—a couple years I didn’t. And 90 percent of the time I’m really good at it because a protein diet is good for me anyway. I’m a Texas girl, so I like meat—sorry, vegetarians in the world!”
As Kelly noted, her diet is a healthy mix, meaning she still allows space for treats.
“But I still splurge. The other night I had a frozen yogurt with my daughter, and it was magical," she added.
One healthy snack Kelly loves? Rob’s Backstage Popcorn. The “Breakaway” singer collaborated with the popcorn brand to create her own signature flavor: Kelly's Classic BBQ.
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In this episode, Dr. Robert Todd Hurst, MD, FACC, FASE, sits down with viral social media sensation and double board-certified plastic surgeon Dr. Richard J Brown, MD to discuss what happens when plastic surgery, personal transformation, and longevity medicine intersect. Together, they dive into everything from self-image and mental health to the future of aesthetic medicine, weight loss, social media influence, and how plastic surgery can (and should) fit into a holistic health journey. Dr. Brown shares his powerful personal story, how he went from a 2.6 GPA to becoming a top plastic surgeon and author of The Real Beauty Bible. He also opens up about how CrossFit, nutrition, and family keep him grounded, and why his passion is helping people become the best version of themselves, inside and out. Dr. Richard J Brown is a double board-certified plastic surgeon by the American Board of Plastic Surgery and The American Board of Surgery. He is based in Scottsdale, Arizona, where he runs his practice Brown Plastic Surgery and is the author of The Real Beauty Bible. Doctor Ricky is known as “The Real TikTok Doc” to his millions of followers on TikTok and Instagram, he’s recognized for his no-nonsense, down-to-earth approach to cosmetic and reconstructive surgery. He brings a holistic philosophy to the field, focusing not just on aesthetic outcomes but also on a patient’s overall health, mindset, and lifestyle. Through his candid insights and strong online presence, Doctor Ricky is changing the perception of plastic surgery and empowering patients to make informed, confident decisions. *Key* *Timestamps* : [00:00] – Welcome and introduction of Dr. Ricky Brown [01:40] – Dr. Brown’s journey from a 2.6 GPA to med school [05:43] – How trauma surgery led to a passion for plastics [09:15] – Why Dr. Brown wrote The Real Beauty Bible [10:50] – Holistic approach before plastic surgery [12:40] – The role of visceral fat in surgical outcomes [13:50] – How DEXA scans transformed Dr. Brown’s and his patient's health [15:10] – His path to fitness through CrossFit and nutrition [17: 15] – How each body is different and diets that work vary for each person [18:30] – Broad nutrition tips and myths around processed foods [20:25] – Most common procedures Dr. Brown performs [21:22] – Leaving insurance behind for better patient care [22:46] – Why understanding a patient’s motivation matters [25:30] – Dealing with loose skin after major weight loss [28:42] – GLP-1s and the exciting future of obesity care [31:25] – The rise of Dr. Brown’s social media empire [35:40] – How social media boosts his practice [37:10] – Power of staying real and staying humble on social media [39:35] – Advice for those afraid of the plastic surgery stigma [43:35] – What excites Dr. Brown about the future of the field [46:05] – How to work with Dr. Brown or follow his journey This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor. *Connect* *with* *Dr.* *Brown* *and* *Brown* *Plastic* *Surgery* : 👉 https://www.richardjbrownmd.com/ 👉 https://www.facebook.com/DrRichardJBrown/ 👉 https://www.instagram.com/drrichardjbrown/ 👉 https://www.youtube.com/channel/UCsYJZHxeliV-nmf6fjsoc-A 👉 https://www.tiktok.com/@therealtiktokdoc 👉 https://www.amazon.com/Real-Beauty-Bible-Navigating-Journey/dp/1599329980 *Connect* *with* *HealthspanMD* : 👉 https://www.linkedin.com/company/healthspanmd/ 👉 https://www.facebook.com/healthspanmd 👉 https://www.instagram.com/healthspanmd/ 👉 https://open.spotify.com/show/5KQuoWqKP2vTBu05ci6EQB?si=fdb033a52b674909 👉 https://podcasts.apple.com/us/podcast/the-healthspan-podcast/id1680270608 🏆 Become a Member / 🤝 Partner With Dr. Hurst and His Expert Team To Add a Decade or More Of Healthy Life At HealthspanMD, we combine cutting-edge medicine, advanced technology, and concierge care to help high-achievers avoid heart attacks, strokes, dementia. 🔍 Learn how patients add years to their lives by going to 👉 https://www.healthspanmd.com. 📅 Or Schedule a Call Directly with a HealthspanMD Dedicated Patient Advisor by clicking 👉 https://join.healthspanmd.com/call
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So excited to team up with Lance from Fitness Body 4 Life and go through an intense, but rewarding workout routine! Continue reading for more info... CARDIO EXERCISES TO LOSE BELLY FAT Absolute Body Symmetry http://www.absatl.com/ Click the link to find out how you can help support your fitness body 4 life community http://www.fitnessbody4life.org/support/support-fb4l/ Fitness Body 4 Life Links: Blog Post: http://www.fitnessbody4life.org/2012/02/22/55-cardio-exercises-to-lose-belly-fat-good-thoughts/ Website: http://www.fitnessbody4life.org Facebook: http://www.facebook.com/FitnessBody4Life Twitter: http://www.twitter.com/fitnessbody4l Youtube: http://www.youtube.com/FitnessBody4L Playlists: Warm ups: http://www.youtube.com/playlist?list=PLEBF427A751108F48 Ab Exercises: http://www.youtube.com/playlist?list=PL3C0B0184117D8555 Home Bodyweight Routines: http://www.youtube.com/playlist?list=PL520A3F6E1CACEEB8 Home Equipment Routines: http://www.youtube.com/playlist?list=PLC0A6FF3C50579D02 Gym Workouts: http://www.youtube.com/playlist?list=PL4DA40AC2350739EC Stretching Videos: http://www.youtube.com/playlist?list=PL83F8DABFAC329D6E Fitness Advice: http://www.youtube.com/playlist?list=PLD989F4F0363617E1 Consult with your doctor before starting any exercise program because neither Lance, nor anyone associated with Fitness Body 4 Life will be responsible or liable for any injury sustained while exercising. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you. Mae: Website: http://www.naturalchica.com/ Twitter: https://twitter.com/NaturalChica Facebook: http://www.facebook.com/NaturalChicaFB Youtube: http://www.youtube.com/Nikkimae2003 Nicole: Website: http://www.curlyhairandstuff.com/ Boon Doc: Website: http://booniemayfield.com/home.cfm Twitter: http://www.twitter.com/booniemayfield Facebook: http://www.facebook.com/boonie.mayfield Youtube: http://www.youtube.com/blacktuezday
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