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Cory McCarthy In this episode I take a scientific look at losing fat while building muscle (body recomposition). Is it possible to do both simultaneously? In advanced athletes? And, if so, how you can accomplish this! With Cory McCarthy. Thumbnail designed by Think Vegan: https://www.youtube.com/channel/UC9vwJXx7DR-3zSub4mwQNFg Song clip at 0:07 from "Beauty of the Beast" by Nightwish (from the album "Century Child", Spinefarm Records, 2002). *** LIKE *** SUBSCRIBE *** SHARE *** —— REFERENCES Effect of two different weight-loss rates on body composition and strength and power-related performance in elite athletes... http://www.ncbi.nlm.nih.gov/pubmed/21558571 Full paper is downloadable here... http://forum.bodybuilding.com/attachment.php?attachmentid=3519021&d=1310193169 Effects of very short rest periods on hormonal responses to resistance exercise in men... http://www.ncbi.nlm.nih.gov/pubmed/20555276 Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation... http://www.jissn.com/content/11/1/20 Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids... http://www.nap.edu/openbook.php?record_id=10490&page=R1 —— Need something? Please use my partner and affiliate programs: 5-10% of your order at True Nutrition: http://truenutrition.com/, and use the coupon code VEGNUT100 eBay: http://www.ebay.com/?rmvSB=true&ul_ref=http%253A%252F%252Frover.ebay.com%252Frover%252F1%252F711-53200-19255-0%252F1%253Ficep_ff3%253D1%2526pub%253D5575122075%2526toolid%253D10001%2526campid%253D5337675024%2526customid%253D%2526ipn%253Dpsmain%2526icep_vectorid%253D229466%2526kwid%253D902099%2526mtid%253D824%2526kw%253Dlg%2526srcrot%253D711-53200-19255-0%2526rvr_id%253D842586904901 —— Do you like my channel? Did you like this video? Did you find it helpful? Would you like to contribute? If so, and you’d like to kick me a little something for my efforts, you can help by using the donate button in the “About” section for this channel or next to the Facebook link in the banner. Thank you either way for supporting my channel and my efforts!
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Lauchsuppe ist eine leckere und gesunde Option, um beim Abnehmen zu helfen. Sie ist einfach zuzubereiten und enthält viele Nährstoffe, die den Körper unterstützen. In diesem Artikel werden wir ein einfaches und wirksames Rezept für Lauchsuppe vorstellen, das Ihnen hilft, auf gesunde Weise Gewicht zu verlieren.
Die Vorteile von Lauchsuppe beim Abnehmen
Lauch ist reich an Ballaststoffen, die ein langanhaltendes Sättigungsgefühl vermitteln und Heißhungerattacken vorbeugen. Außerdem ist Lauch kalorienarm und enthält viele Vitamine und Mineralstoffe, die wichtig für den Stoffwechsel sind.
Das enthaltene Vitamin C unterstützt die Fettverbrennung und stärkt das Immunsystem. Zudem wirkt Lauch entwässernd und kann so dabei helfen, überschüssige Flüssigkeit im Körper loszuwerden, was zu einem schnelleren Gewichtsverlust führen kann.
Der hohe Anteil an Antioxidantien in Lauch unterstützt zudem die Zellerneuerung und hilft dabei, den Körper zu entgiften. Dadurch wird nicht nur die Gewichtsabnahme gefördert, sondern auch das allgemeine Wohlbefinden gesteigert.
Ein einfaches Rezept für Lauchsuppe
Zutaten:
– 3 Stangen Lauch
– 2 Kartoffeln
– 1 Zwiebel
– 1 Liter Gemüsebrühe
– Salz und Pfeffer nach Geschmack
Zubereitung:
1. Lauch, Kartoffeln und Zwiebel schälen und in kleine Stücke schneiden.
2. In einem Topf etwas Öl erhitzen und das Gemüse darin anbraten.
3. Mit Gemüsebrühe ablöschen und ca. 20 Minuten köcheln lassen, bis das Gemüse weich ist.
4. Die Suppe pürieren und mit Salz und Pfeffer abschmecken.
5. Heiß servieren und genießen!
Tipps für den maximalen Erfolg
Um mit der Lauchsuppe erfolgreich abzunehmen, ist es wichtig, auch auf eine insgesamt ausgewogene Ernährung zu achten. Kombinieren Sie die Suppe mit anderen gesunden Mahlzeiten und reduzieren Sie den Konsum von ungesunden Snacks und Süßigkeiten.
Außerdem sollten Sie regelmäßige körperliche Aktivität in Ihren Alltag integrieren. Sport und Bewegung helfen dabei, den Stoffwechsel anzuregen und zusätzliche Kalorien zu verbrennen, was den Abnehmprozess unterstützt.
Vergessen Sie nicht, ausreichend Wasser zu trinken. Flüssigkeitsmangel kann den Stoffwechsel verlangsamen und die Gewichtsabnahme erschweren. Trinken Sie daher mindestens 2 Liter Wasser pro Tag, um Ihren Körper optimal zu unterstützen.
Häufig gestellte Fragen
Frage: Kann ich die Lauchsuppe auch einfrieren?
Antwort: Ja, die Lauchsuppe eignet sich gut zum Einfrieren. Geben Sie sie in luftdichte Behälter und lagern Sie sie im Gefrierschrank für bis zu 3 Monate.
Frage: Kann ich die Zutaten für die Lauchsuppe variieren?
Antwort: Natürlich! Sie können je nach Geschmack und Vorlieben auch andere Gemüsesorten wie Karotten, Sellerie oder Spinat hinzufügen.
Frage: Wie oft sollte ich die Lauchsuppe essen, um abzunehmen?
Antwort: Sie können die Lauchsuppe als Hauptmahlzeit oder als gesunde Zwischenmahlzeit genießen. Es wird empfohlen, sie 2-3 Mal pro Woche in den Speiseplan zu integrieren.
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Smoothies sind eine großartige Möglichkeit, um Ihren Körper mit wichtigen Nährstoffen zu versorgen und gleichzeitig eine schlanke Linie zu halten. Sie sind einfach zuzubereiten, lecker und voller gesunder Zutaten. In diesem Artikel werden wir Ihnen einige köstliche Smoothie-Rezepte vorstellen, die Ihnen helfen, fit zu bleiben und sich gut zu fühlen. Probieren Sie diese Rezepte aus und genießen Sie die Vorteile von Smoothies für eine schlanke Linie!
Grüner Energie-Kick
Der grüne Energie-Kick ist ein erfrischender Smoothie, der Ihnen hilft, Ihre Energie zu steigern und gleichzeitig Ihre Linie zu halten. Für dieses Rezept benötigen Sie eine Handvoll Spinat, eine halbe Gurke, eine Handvoll Petersilie, eine Banane und einen Apfel. Geben Sie alle Zutaten in einen Mixer und mixen Sie sie, bis sie eine glatte Konsistenz haben. Genießen Sie diesen Smoothie als gesunde Zwischenmahlzeit oder nach dem Training.
Spinat ist reich an Eisen und Vitaminen, die Ihre Energie steigern und Ihre Muskeln unterstützen. Gurken und Äpfel sorgen für eine erfrischende Süße, während Petersilie dem Smoothie eine zusätzliche Portion Vitamin C und Antioxidantien verleiht. Die Banane rundet den Geschmack ab und sorgt für eine cremige Konsistenz.
Dieser grüne Smoothie ist nicht nur gesund und lecker, sondern auch kalorienarm und leicht verdaulich. Er ist eine ideale Option für alle, die eine schlanke Linie halten möchten, ohne auf Geschmack und Genuss zu verzichten.
Fruchtige Erfrischung
Die fruchtige Erfrischung ist ein köstlicher Smoothie voller frischer Früchte und Antioxidantien, die Ihre Haut strahlen lassen und Ihre Linie unterstützen. Für dieses Rezept benötigen Sie eine Handvoll Beeren, eine Orange, eine Kiwi, eine Handvoll Spinat und einen Spritzer Zitronensaft. Mixen Sie alle Zutaten zusammen, bis sie eine cremige Konsistenz haben.
Beeren sind reich an Antioxidantien, die Ihre Haut schützen und den Alterungsprozess verlangsamen. Orangen und Kiwis sind voller Vitamin C, das Ihr Immunsystem stärkt und die Kollagenproduktion fördert. Spinat liefert zusätzliche Vitamine und Mineralstoffe, die Ihre Gesundheit unterstützen.
Dieser fruchtige Smoothie ist nicht nur eine Wohltat für Ihren Körper, sondern auch eine köstliche Belohnung für Ihren Gaumen. Genießen Sie ihn als gesundes Frühstück oder als Snack für zwischendurch, um Ihre Energiereserven aufzuladen und Ihre Linie zu unterstützen.
Protein-Power-Shake
Der Protein-Power-Shake ist ein sättigender Smoothie, der Ihnen hilft, Ihre Muskeln aufzubauen und Ihre Linie zu halten. Für dieses Rezept benötigen Sie eine Banane, eine Handvoll Mandeln, einen Esslöffel Proteinpulver, eine Tasse Mandelmilch und eine Prise Zimt. Mixen Sie alle Zutaten zusammen, bis sie eine cremige Konsistenz haben.
Die Banane liefert natürliches Protein und komplexe Kohlenhydrate, die Ihre Muskeln nach dem Training unterstützen. Mandeln sind reich an gesunden Fetten und Antioxidantien, die Ihre Haut und Ihre Zellen schützen. Proteinpulver liefert zusätzliches Eiweiß, um den Muskelaufbau zu fördern, während Mandelmilch eine milde und cremige Basis bietet.
Dieser Protein-Smoothie eignet sich perfekt als Snack nach dem Training oder als Frühstücksoption für alle, die ihre Muskelmasse erhalten oder aufbauen möchten. Er sättigt lange und liefert Ihnen die nötige Portion Protein, um fit und gesund zu bleiben.
Avocado-Cashew-Creme
Die Avocado-Cashew-Creme ist ein cremiger Smoothie voller gesunder Fette und Proteine, die Ihnen helfen, satt zu bleiben und Ihre Linie zu halten. Für dieses Rezept benötigen Sie eine reife Avocado, eine Handvoll Cashewnüsse, eine Tasse Kokosmilch, eine Prise Zimt und einen Spritzer Honig. Mixen Sie alle Zutaten zusammen, bis sie eine glatte Konsistenz haben.
Avocados sind reich an gesunden ungesättigten Fetten, die Ihr Herz-Kreislauf-System unterstützen und Ihren Cholesterinspiegel senken. Cashewnüsse liefern pflanzliches Eiweiß und Ballaststoffe, die Ihre Verdauung anregen und Ihren Blutzuckerspiegel stabilisieren. Kokosmilch sorgt für eine cremige Textur und einen leichten exotischen Geschmack, während Zimt und Honig für eine angenehme Süße sorgen.
Dieser Smoothie eignet sich perfekt als Dessert oder als gesunder Snack für zwischendurch. Er ist reichhaltig und befriedigend, ohne zu sehr auf den Magen zu schlagen, und unterstützt Ihre Linie mit gesunden Inhaltsstoffen und wertvollen Nährstoffen.
Schoko-Bananen-Genuss
Der Schoko-Bananen-Genuss ist ein köstlicher Smoothie, der sich perfekt als gesunder Nachtisch oder süßer Snack eignet. Für dieses Rezept benötigen Sie eine Banane, einen Esslöffel Kakaopulver, eine Tasse Mandelmilch, eine Prise Zimt und einen Spritzer Ahornsirup. Mixen Sie alle Zutaten zusammen, bis sie eine cremige Konsistenz haben.
Die Banane liefert natürliche Süße und komplexe Kohlenhydrate, die Ihnen Energie liefern und Ihren Blutzuckerspiegel stabil halten. Kakaopulver ist reich an Antioxidantien und natürlichem Kakaoaroma, das Ihren Schokoladenhunger stillt und Ihre Stimmung hebt. Mandelmilch sorgt für eine milde und cremige Basis, während Zimt und Ahornsirup für eine zusätzliche süße Note sorgen.
Dieser Schoko-Bananen-Smoothie ist ein perfekter Genuss für alle Schokoladenliebhaber, die ihren süßen Zahn stillen möchten, ohne ihre Linie zu gefährden. Er ist gesund, lecker und einfach zuzubereiten, ideal für eine süße Belohnung zwischendurch.
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Zusammenfassung
Smoothies können eine fantastische Option sein, wenn es darum geht, eine schlanke Linie zu halten und gleichzeitig Ihren Körper mit wichtigen Nährstoffen zu versorgen. Mit den richtigen Zutaten und Rezepten können Sie köstliche und gesunde Smoothies zubereiten, die eine hervorragende Ergänzung zu Ihrer Ernährung darstellen. Probieren Sie diese Smoothie-Rezepte aus und genießen Sie die Vorteile eines gesunden und ausgewogenen Lebensstils!
Bei Fragen oder Anregungen zu den Smoothie-Rezepten für eine schlanke Linie können Sie sich gerne an uns wenden. Wir helfen Ihnen gerne weiter und unterstützen Sie auf Ihrem Weg zu einem gesunden und fitten Körper. Bleiben Sie dran und nehmen Sie sich Zeit für sich und Ihre Gesundheit!
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Triplex Keto ACV Gummies offer a triple-action formula for maximum keto support. With ingredients like apple cider vinegar and BHB salts, these gummies enhance weight loss, promote appetite control, improve energy and focus, support overall wellness, and provide customizable keto support. Take the next step in your keto journey with Triplex Keto ACV Gummies.
FAQ
1. How many gummies should I take per day?
For best results, it is recommended to take 2 gummies per day. Take one gummy in the morning and one in the evening with a glass of water.
2. Are there any side effects associated with Triplex Keto ACV Gummies?
Triplex Keto ACV Gummies are made with natural ingredients and are generally safe for consumption. However, if you experience any adverse reactions, discontinue use and consult with a healthcare professional.
3. How long does it take to see results with Triplex Keto ACV Gummies?
Results may vary for each individual, but many users report seeing some benefits within the first few weeks of consistent use. For optimal results, it is recommended to use Triplex Keto ACV Gummies as part of a healthy diet and exercise routine.
4. Can I take Triplex Keto ACV Gummies if I am not following a ketogenic diet?
While Triplex Keto ACV Gummies are designed to support a ketogenic lifestyle, they can be beneficial for anyone looking to improve their overall health and well-being. The ingredients in these gummies offer various health benefits beyond just weight loss support.
5. Where can I purchase Triplex Keto ACV Gummies?
You can purchase Triplex Keto ACV Gummies directly from the manufacturer’s website or through authorized retailers. Be sure to buy from a reputable source to ensure you are getting a genuine product.
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