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#workouts #fitness #TikTokWithLife [10 MIN] Easy exercise to lose ARM Fat in 14 day | Bài tập giảm mỡ cánh tay hiệu quả nhất tại nhà Exercises Flat Belly : http://bblink.com/FlatBelly Exercises NeatNeck : http://bblink.com/NeatNeck Exercises For Finger : http://bblink.com/Finger How to fix BACK shape : http://bblink.com/backshape Slim Waist + Belly Fat Challenge : http://bblink.com/slimwaist Get slim thighs, legs in 14 day : http://bblink.com/slimthighs Effective Exercises to slim face quickly : http://bblink.com/slimface Easy exercise to lose ARM Fat in 14 day : http://bblink.com/ARMFat IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

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🔥 Power Step Quema Grasas | Cardio + Tonificación con Pesas 💪 ¡Bienvenidas, Guapísimas! ✨ Hoy os traigo una rutina de 30 minutos súper completa que combina lo mejor del cardio, utilizando el step, con ejercicios de tonificación muscular utilizando mancuernas de 2 kg. ¡Y si no tienes step, no te preocupes! Puedes seguir perfectamente la rutina adaptándola al suelo. 💥 ¿Qué trabajaremos hoy? ✅ Cardio dinámico con mancuernas. ✅ Fases estáticas para tonificar. ✅ Trabajo de cuerpo completo. ✅ Resistencia y coordinación. 🪜 El step nos da un plus de esfuerzo y quema calórica, y aunque es una rutina con saltos, todos los ejercicios se puede sustituir fácilmente por su opción sin impacto, para que adaptes la rutina a tu nivel. 💡 Esta clase es ideal para: ✔️ Elevar pulsaciones y quemar grasa. ✔️ Tonificar brazos, piernas, glúteos y abdomen. ✔️ Mejorar resistencia cardiovascular. ✔️ Activar todo el cuerpo en solo 30 minutos. 🎶 ¡La música te acompañará para no perder la motivación en ningún momento! 🔔 Cuéntame en los comentarios cómo te has sentido y si quieres más rutinas como esta. 👇 No olvides suscribirte para seguir entrenando juntas cada semana. #PowerStep #StepWorkout #CardioConPesas #EntrenaEnCasa #MujeresActivas #SiénteteJoven #FullBodyWorkout #StepSinImpacto #CardioTonificación #QuemaGrasas ______________________ ✅ RUTINAS RECOMENDADAS 👙 Brazos y Abdomen Fuertes 26 min. 👉🏻 https://youtu.be/_lFXWOqVIaw 🦵🏻 Piernas y Glúteos sin Sentadillas 20 min. 👉🏻 https://youtu.be/JnbUniI-Tgc ✅ Abdominales 10 min. 👉🏻 https://youtu.be/1f8E058XuYE _______________________ 🔴 MÁS RECURSOS GRATUITOS ✔️DESCARGA CALENDARIOS - https://sientetejoven.com/calendario/ _______________________ 💚 MIS PROGRAMAS 👉🆕 Nuevo Programa “Embarazo en Forma”🤰💪 https://cursos.sientetejoven.com/entrenamiento-para-embarazadas/ (LISTA DE ESPERA) 👉 Programa “ADELGAZA SIN SUFRIMIENTO” 🌟: https://cursos.sientetejoven.com/adelgaza-sin-sufrimiento-inscripciones-cerradas/ 👉 PROGRAMA COMPLETO HIPOPRESIVOS 🦋: https://tienda.sientetejoven.com/curso-completo-hipopresivos/ 👉 Programa “APRENDE A MOVERTE EN LA PISTA DE BAILE” 💃🏼: https://tienda.sientetejoven.com/aprende-a-moverte-en-la-pista-de-baile/ 👉PLAN HEALTHY 15 DÍAS 💚: https://tienda.sientetejoven.com/plan-healthy-15-dias/ ______________________ 👚 👚 Ropa y Complementos @PROZIS . CUPÓN 10% dto. 👉🏻 “GUAPISIMAS” 🍑Pantalones cortos Talle Regular 👉🏻 www.prozis.com/1v5M3 🧡 Sujetador deportivo Shapeshifter 👉🏻 www.prozis.com/1v5M8 _____________________ 🤩 RESULTADOS Compárteme tu progreso por mis redes sociales para tener la oportunidad de aparecer en mi Instagram, Facebook o Comunidad de Youtube: @mmsientetejoven Grábate o tómate un foto durante tus entrenamientos y etiquétame @mmsientetejoven #yomesientoguapisima _____________________ ❤️ SÍGUEME EN MIS REDES SOCIALES Facebook- https://www.facebook.com/mmsientetejoven/ Instagram- https://www.instagram.com/mmsientetejoven Grupo Facebook - https://www.facebook.com/groups/243933380695424/ Donaciones para apoyar al canal- https://www.paypal.com/donate/?hosted_button_id=REN4UDT5CP83S *Las rutinas están dirigidas a mujeres y hombres de más de 18 años que no tengan restricción médica. Los menores deben entrenar bajo la supervisión de un adulto. Consulte a su doctor antes de comenzar cualquier programa de ejercicios. *Ni María Martínez ni cualquier otra persona del canal Siéntete Joven será responsable de cualquier herida o lesión producida durante el entrenamiento.

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If you would like help losing excess body fat and building muscle, check out my website https://fitand50.ca/ for information on my personal training services. To purchase the tee shirt and shorts I’m wearing in this video or any Fit and 50 workout wear, click here, https://fit-and-50.creator-spring.com Check your testosterone levels from home. Just click this link http://trylgc.com/laurence and receive 30% off with code: LAURENCE30 I receive commissions on referrals to LetsGetChecked. I only recommend services I know and trust. My Affiliate link to Lebert for their Equalizer bars and more; https://lebertfitness.com/?ref=FitAnd50 and use the discount code FITAND50 you will receive 20% off your purchase Bells of Steel is a home gym equipment supplier, they have everything from the basics to commercial gym quality products https://www.bellsofsteel.us/#a_aid=FITAND50 There are a few considerations regarding how much fat you can lose weekly without muscle loss. First, you need to resistance train to preserve your muscle, and in some cases, you can even add new muscle. Next, you need enough protein; a gram per pound of goal body weight or lean body mass is a good target. Now, let’s examine how many calories you can remove from your diet. A 500 calorie reduction every day equals a pound a week; this doesn’t have to all come from diet; additional calories can be burned off through increased activity. A 200lb man walking at 3 mph, which is a reasonable pace, burns about 245 calories an hour. An evidence-based recommendation for fat loss is to lose between .5 and 1 percent of your body weight per week. So a 200 lb man can lose 2 pounds a week, and a 300 lb man could lose 3 pounds as long as this level of calorie restriction leaves enough food to manage health and hunger. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4033492/pdf/1550-2783-11-20.pdf

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The stubborn fat found on the hips and lower belly can result from the excess calories ingested. Losing that stubborn fat is challenging, but possible with the right workout plan and healthy eating. Include this workout in your exercise routine to achieve the best results. Good luck and keep exercising!❤💪 *Make sure to subscribe to the channel to receive more workout videos from Monday to Friday. TIMECODES: 00:00 Introduction 00:15 Hip Swirls 00:40 Rest 00:57 Hip Dips 01:29 Rest 01:46 Fire Hydrant Left 02:53 Rest 03:10 Fire Hydrant Right 04:17 Rest 04:34 Scissor Kicks 04:58 Rest 05:15 Reverse Crunches 05:59 Rest 06:16 Reverse Crunch Extension 07:10 Rest 07:32 Hip Dips 08:04 Rest 08:21 Fire Hydrant Left 09:28 Rest 09:45 Fire Hydrant Right 10:51 Rest 11:08 Scissor Kicks 11:34 Rest 11:51 Reverse Crunches 12:34 Rest 12:51 Reverse Crunch Extension 13:45 Rest 14:07 Leg Hugs 15:27 Rest 15:44 Leg Drops 16:49 Rest 17:06 Side Tap Crunch 17:59 Rest 18:16 Toe Tap Leg Lifts 18:40 Rest 18:57 V Up 19:42 Rest 20:04 Leg Hugs 21:23 Rest 21:40 Leg Drops 22:44 Rest 23:01 Side Tap Crunch 23:54 Rest 24:11 Toe Tap Leg Lifts 24:35 Rest 24:52 V Up

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Unfortunately this opinion sometimes even comes from other physicians who just don’t understand how safe and effective bariatric surgery is for patients. The fitness/wellness industry has made a killing selling this idea “no pain, no gain” and if you don’t do it the hard (oh, and least effective way) then you shouldn’t do it. THATS 👏🏼 NOT 👏🏼 TRUE 👏🏼 Bariatric surgery and weight loss medications are tools ⚒️ that help patients be successful. Here to help make happy and healthy happen! Opinions are my own and don’t reflect those of my employer. Reminder that you should never take medical advice online and always talk to your provider.

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How many crunches do you need to do to lose a pound of body fat? Well, a person weighing 165 pounds (75kg) will burn about 0.16 calories when doing one crunch. We know that a pound of body fat is about 3500 calories we divide that by 0.16 and we get almost 22000 crunches that would take over 12 hours to do. Moral of the story, crunches are horrible at burning calories, if you want a flat stomach do some cardio instead.

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Looking to trim down that tummy without all the jumping and bouncing around? Well, you're in luck! Say hello to our No-Jumping Belly Fat Burner routine, a collection of 13 simple exercises you can do right at home. No need for fancy equipment or complicated moves – just you, a little space, and the motivation to get moving. Get ready to feel the burn without the high-impact stress on your joints. These exercises are designed to target your core and melt away that stubborn belly fat, leaving you feeling strong, toned, and confident. So, grab your water bottle, throw on your favorite workout gear, and let's get started on sculpting that midsection together! With consistency and dedication, you'll be rocking those crop tops and feeling fabulous in no time. Let's do this! You've got this! Take it one rep at a time and feel the burn as you chip away at that belly fat. Push yourself, but remember to listen to your body and take breaks when you need them. Good luck and have fun!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:14 Standing Side Crunch Right 00:51 Standing Side Crunch Left 01:29 Rest 01:47 Standing Crunch 02:28 Rest 02:46 Leg Kicks 03:13 Rest 03:31 Knee Raises 03:57 Rest 04:15 Knee Hit Right 04:48 Rest 05:06 Knee Hit Left 05:39 Rest 05:57 Knee Drive 06:22 Rest 06:40 High Knee Chops Right 07:10 Rest 07:28 High Knee Chops Left 07:58 Rest 08:16 High Knee Jacks 08:43 Rest 09:01 Diagonal Abs Left 09:37 Rest 09:55 Diagonal Abs Right 10:31 Rest 10:57 Plank 11:35 Rest 11:53 Plank Reaches 12:26 Rest 12:44 Reach Through 13:27 Rest 13:45 Side Crunches Left 14:23 Rest 14:41 Side Crunches Right 15:20 Rest 15:46 Standing Side Crunch Right 16:23 Rest 16:41 Standing Side Crunch Left 17:19 Rest 17:37 Standing Crunch 18:18 Rest 18:36 Leg Kicks 19:03 Rest 19:21 Knee Raises 19:46 Rest 20:04 Knee Hit Right 20:38 Rest 20:56 Knee Hit Left 21:29 Rest 21:47 Knee Drive 22:11 Rest 22:29 High Knee Chops Right 22:59 Rest 23:17 High Knee Chops Left 23:47 Rest 24:05 High Knee Jacks 24:32 Rest 24:50 Diagonal Abs Left 25:27 Rest 25:45 Diagonal Abs Right 26:21 Rest 26:47 Plank 27:25 Rest 27:43 Plank Reaches 28:16 Rest 28:34 Reach Through 29:17 Rest 29:35 Side Crunches Left 30:13 Rest 30:31 Side Crunches Right

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