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In today's video I show you guys what I would eat if I was a vegan following a plant based diet. Throughout this full day of eating I cook 3 fantastic high protein easy meal ideas that are close to 50g of protein each! Also in the vlog we try F1 legend, Lewis Hamilton's workout. He's been following a plant based diet since 2018 and has never looked back. Crediting the diet for making him feel the best he's ever felt in years. Just like any diet, high protein quick and convenient options are needed! I go to Whole Foods and get some vegan snacks and do a taste test with my mom to let you all know what we recommend! Recipes 🔥👌🏻 1.) BREAKFAST- MACA BOWL - 1 scoop vegan protein powder of choice - 1tsp Maca Powder - 200g Frozen Fruit - 15g Spirulina Powder - 250ml Nut Milk of Choice **Blend all ingredients until smooth with some ice Top your smoothie bowl with: - 20g Hemp Hearts - 1/8 cup Puffed Quinoa - Fresh Fruit of Choice 2.) LUNCH- SAVOURY OUTS W/ TEMPEH "BACON" Oatmeal - 1/2 Cup Oatmeal - 1/2 Cup Almond Milk - 2 tbs Nutritional Yeast - Pinch of salt - 1 cup water **Add all ingredients to a pot and let simmer at medium high heat until oats are cooked all the way Tempeh Bacon Bits - 8oz Tempeh - 2 tsp Onion Powder - 2 tsp Garlic Powder - 2 tsp Paprika - 1 tsp Chili Powder - 1 tsp Lemon Pepper - 1/4 tsp Cayenne - Pinch of salt ** Cut tempeh into thin slices ** Spray your tempeh quickly with a little bit of non stick spray ** Pour spice mixture over top of tempeh (don't need to spice both sides) ** Bake at 425F for about 20 minutes until golden brown & crispy Top your savoury oats with any vegetables you like. Avocado is a great addition to this dish! Make sure to try the coconut yogurt as well! 3.) DINNER- KICHIRI & AIR FRIED TOFU Kichiri - 1/2 cup Lentils - 1/2 cup Barley - 1.5 tsp Cumin - 1 tsp Tumeric - 1/2 tsp Chili Powder - 1 Bay leaf - 2 tsp Fresh Ginger - 5-7 cups water - Salt to taste - Fresh Cilantro (optional) **Put barley and lentils in a bowl and let soak while your prepare your spices. ** Spray your pot and add your spices and begin to let them toast (about 4-5 minutes) ** Drain your barley and lentils and add it to your pot with the spices and let sautee for another 5 minutes ** Add 5 cups of water to the pot and bring stove down to medium high heat and cover pot with a lid and let simmer (mix occasionally) ** Takes about 25 minutes.. Feel free to add more water during the cooking process if you like it more liquidy ** Once cooked to desired consistency add some salt to taste and some fresh chopped cilantro. AIR FRIED TOFU - 16oz Extra Firm Tofu - 2 tbs Soy Sauce - 1 heap tbs Sesame Oil - 1 Clove Garlic **Drain tofu of all moisture ** Cut tofu block into desired cube sizes ** In a bowl combine soy sauce, sesame oil and garlic then pour over tofu. Let marinate for around 15 minutes. ** Place tofu in air frier for 15 minutes @ 375F 4.) VEGAN COOKIE DOUGH RECIPE I TRIED: https://pin.it/udE3zap IRON WAY PRO MEALS- CODE: 'TENNY10' https://www.theironway.ca/​ SHOP GYMSHARK🦈 - https://gym.sh/Shop-WillT-YT​ Blue Star Nutraceuticals Supplements 💪🏻- CODE: 'TENNY10' https://bluestarnutraceuticals.com/di​... 🔥 FOLLOW ME 🔥 INSTAGRAM- @willtenny https://www.instagram.com/willtenny/​ Check out my website: https://willtennyson.ca/

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Today I’ve got a quick 16-month update on compounded semaglutide – my weight loss progress and the FDA’s changes to the compounding authorization. Here’s the FDA status on concluding the semaglutide shortage that current authorizes compounding pharmacies to make it: https://www.fda.gov/drugs/drug-safety-and-availability/fda-clarifies-policies-compounders-national-glp-1-supply-begins-stabilize Wegovy Direct NovoCare – purchase option for Wegovy (semaglutide) without insurance - https://www.novocare.com/obesity/products/wegovy/get-product.html Lilly Direct purchase option for Zepbound (tirzepatide) without insurance - https://lillydirect.lilly.com/pharmacy/zepbound My semaglutide videos - https://www.youtube.com/playlist?list=PLTStgKmMzWMIB4SjTLAAMV105QvW46SRT The information in this video is for informational and educational purposes only. It is not medical advice and is not intended for the purpose of providing medical or health care advice. This content is not intended to diagnose or treat any health condition, and nothing contained here should be misconstrued as such. Consult with your doctor or qualified health care professional regarding any topics discussed in this video. Article with lots of links to research around GLP-1 drugs: https://open.substack.com/pub/yourlocalepidemiologist/p/curious-about-ozempic-heres-the-lowdown Compounded semaglutide is not without its risks. It is not FDA approved, and in fact, the FDA has warned about shady pharmacies taking shortcuts in production. "Patients should be aware that some products sold as 'semaglutide' may not contain the same active ingredient as FDA-approved semaglutide products and may be the salt formulations. Products containing these salts, such as semaglutide sodium and semaglutide acetate, have not been shown to be safe and effective." FDA Source: https://www.fda.gov/drugs/postmarket-drug-safety-information-patients-and-providers/medications-containing-semaglutide-marketed-type-2-diabetes-or-weight-loss Shop my Ulta favorites - https://c-linx.com/1nz6V ★ ☆★ ☆★ ☆★ ☆★ Does your skin care routine feel totally random and you can’t tell if it’s working? The fix is simple: plan out your routine and track it. I've made an easy printable planner/tracker worksheet to help you get started! https://skincaretracker.geekoutofwater.com/ Get more behind-the-scenes updates from me over on Patreon: https://www.patreon.com/GeekOutofWater Want more geeky goodness? I send out weekly updates, free samples to help me test recipes, makeup fun, and skin care info by email! Don’t miss out - https://sendfox.com/shelly.hokanson Hang out with fellow beauty lovers in my Facebook group! https://www.facebook.com/groups/goownails ★ ☆★ ☆★ ☆★ ☆★ FOUNDATION & CONCEALER FEST MASTER LISTS! All of the foundations and concealers I’ve reviewed, ranked and searchable: ** UPDATED! ** Foundation – https://foundationfest.softr.app Concealer - https://geekoutofwater.com/concealer-fest/ I’M WEARING: NAILS Wild Unicorn LED Gel nail polish strips by Kleo Kolor https://kleokolor.com/shelly FACE GOOW Bakuchiol Face Cream - https://shopgoow.com/products/bakuchiol-face-cream Merit The Uniform Tinted SPF in shade 26 - https://go.magik.ly/ml/2ch7l/ Merit Great Skin Priming Moisturizer - https://go.magik.ly/ml/2axf2/ Merit Flush Balm in Archival - https://go.magik.ly/ml/2ch7j/ What’s Up Beauty Cheeque Terre Bronzer in Deep - https://bit.ly/41svZ23 EYES MAC Paint Pot in Painterly - https://c-linx.com/L6rrv Natasha Denona I Need a Nude eyeshadow palette - https://c-linx.com/kpjJ9 Merit Clean Lash Mascara - https://go.magik.ly/ml/1qhdx/ Refy Brow Sculpt - https://go.magik.ly/ml/2bt1y/ LIP GOOW Smoothing Lip Treatment - https://shopgoow.com/products/smoothing-lip-treatment CoverGirl Outlast Forever Velvet Pigment in Lava - https://c-linx.com/Non3w or https://go.magik.ly/ml/2ch7r/ MY HANDCRAFTED SKIN CARE - https://bit.ly/goowskin MIXSOON Korean Skin Care – discount with code GEEKOUTOFWATER - https://mixsoon.us/ 10% OFF SCIENCE SERUM TIGHT EYE – code SHELLY - https://shrsl.com/4oz6g NECKNOTZ hand-crafted hemp necklaces by my friend Lindsay - 3% off with code: GOOW https://www.necknotz.com/discount/GOOW BK BEAUTY – awesome cruelty free brushes! get 10% off with code SHELLY10 - https://www.bkbeauty.com/ YESSTYLE – extra discount with code YESGOOW - http://bit.ly/yesgoow ALTER EGO COSMETICS – 10% off with code SHELLY10 - http://bit.ly/alteregoGOOW My Amazon Favorites - http://www.amazon.com/shop/geekoutofwater Snail Mail Shelly Hokanson PO Box 184 McGaheysville VA 22840 Inquiries: [email protected] ABOUT ME: My name is Shelly and I’m a 50-year-old web geek that jumped off the deep end into the makeup and beauty world. I’ve got normal to dry skin, fine lines, and hyperpigmentation caused by sun damage. Cameo appearances by my rescue cats Daffy, Ziva, and Charlie (all girls). FTC: This video is not sponsored.

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PLUS: Free report uncovers how to burn more belly fat in 12 minutes than an entire hour of low intensity cardio: http://gl12.net/ytabvacuumreport In today's short, fat loss video, I'm going to talk about an exercise that you can use, literally, while you're driving your car. That over time can make your waistline thinner from front to back. And this works a rarely talked about abdominal muscle called the transverse abdominis. So most people talk about stomach definition or training abs. They focus on upper abs, lower abs, and the obliques which are on the side. But there's this hidden muscle called the transverse abdominis that actually makes your stomach look flatter if you work it consistently over time. Now keep in mind you can't narrow the width of your hips this way. So you can't make it any narrower this way. That's genetic. Your bones are that width. However, you can make your waistline look thinner from front to back this way. And the way that you perform is ab backing, you can do it standing like this, that's a little more advanced. But the best way to do it, if you're first starting out-- and once you do it this way, you can go ahead and start practicing it when you drive, if you're walking at an incline, or riding a bike, or doing cardio, you can do it while you're doing that to help you over time make your waistline look thinner. So the best way is to lie on your back with your feet flat on the floor so your knees will be bent. You're going to exhale and release all the air out of your lungs until nothing is left. And then, you're going to do this without breathing in. As soon as all the air is pushed out of your lungs, you'll then hold your breath and then you'll go ahead and suck your stomach in as hard as you can. It's almost like you're forcing your belly button to touch your spine. And then you're going to hold that for 10 seconds. You're going to release it, breathe out again and repeat that process 5 to 10 times. Now over time, you can increase that 10 second hold to 15 seconds, all the way up to 30 seconds over time. And then as you get the hang of this, like I said, you can do it during your other daily activities. It's not going to magically flatten your belly, but over time, if you get your body fat low enough, you'll be able to see that this exercise will make your waistline look thinner.

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