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We've been receiving a lot of requests on our channel for videos on how to reduce post-pregnancy belly fat. So I'm pretty sure that a lot of you will benefit from this exercise! These are all core-focused and will guarantee to target the fat in your stomach including your belly pooch. Also, it's not only meant to burn your stomach fat, it will also work to strengthen your stomach muscles as you go along the workout. There are intensive exercises included like the Jumping Jacks and the Knee Tuck Crunch and it sure is going to give you a good burn but these are really effective for making you reach your goal. Now remember, you may need to consult with your physician before you start this exercise especially if you've delivered via C-section. Losing belly fat isn't more important than your post-pregnancy surgery wound! Good luck and enjoy the workout!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!**

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On today’s episode of , I’m taking you through a 4 minute at home tabata workout to lose weight fast. ✔ Get your testosterone levels tested from home -- Use 20% off coupon code: LEAN: https://trylgc.com/LiveLean. Thanks to LetsGetChecked for sponsoring this video. ✔ Tabata Timer: https://www.liveleantv.com/tabatatimer ✔ Live Lean Body Quiz: http://bit.ly/2HxMNfo ✔ Free Live Lean Starter Guide: http://bit.ly/2HvVSoR OTHER AWESOME TABATA WORKOUT VIDEOS: ✔ 4 Minute Plank Tabata Workout For Beginners (ABS OF STEEL WORKOUT): https://www.youtube.com/watch?v=NTQklgNPvkk ✔ 4 Minute Push Up Tabata Workout For The Chest (HOME CHEST WORKOUT): https://www.youtube.com/watch?v=ro_wPS932cM ✔ 4 Minute Tabata Plyometrics Workout For Beginners (BURN FAT FASTER): https://www.youtube.com/watch?v=eLfb54HUtuA READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: http://bit.ly/2HB0TfR ✔ Podcast: https://www.liveleantv.com/podcast This tabata workout is all about speed. We are incorporating exercises that require foot speed and overall cardio and core conditioning. That’s right, during this tabata workout, we’ll be moving quickly from speed squats, to jump burpee push ups, to mountain climbers, to high knee taps. If you have a jump rope, you can replace high knee taps with the high knees jump rope. Here’s how this 4 minute at home tabata workout to lose weight fast is structured: Total time: 4 minutes. Type of workout: Tabata workout: - 20 seconds of work - 10 seconds rest After the 20 second work interval, take a 10 second rest, then complete another 20 second work interval, etc. Number of circuits: 2 circuits. Exercises: A1. Speed Squat Reps: 20 seconds Rest: 10 seconds Coaching cues: This exercise is all about speed. Drive through your heels and use your arms for momentum. Focus on keeping your core engaged by flexing your abdominals and really give it all you got. A2. Jump Burpee Push Up Reps: 20 seconds Rest: 10 seconds Coaching cues: This full burpee variation includes both the jump and the push up. If the jump burpee push up is too difficult, modify it by removing the push up and just completing the jump burpee. But try to push yourself. A3. Mountain Climbers Reps: 20 seconds Rest: 10 seconds Coaching cues: Mountain climbers are a great cardio exercise that also hit the lower abs. Get down on the ground on all fours and focus on keeping your spine in a neutral position by engaging your core and sucking in your belly. A4. High Knee Taps Reps: 20 seconds Rest: 10 seconds Coaching cues: If you have a jump rope, you can replace high knee taps with the high knees jump rope. If you’re doing high knee taps, focus on bringing your knees up really high. To ensure you’re bringing them high enough, place your hands in front of your body, then tap your knees to your hands. Also, suck in your belly and keep your core strong. Great job. That’s one one round. The finish line is so close. Rest 10 seconds, then complete one more round, starting with speed squats. When should you complete these 4 minute tabata workouts? Use this 4 minute at home tabata workout to lose weight fast, as a workout finisher at the end of your resistance training workout, or immediately after you wake up in the morning. By incorporating more of these tabata workouts into your daily routine, you’ll be burning fat more efficiently, throughout the day and night. Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔TIK-TOK:  https://www.tiktok.com/@bradgouthro  https://www.tiktok.com/@jessgouthro #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] 4 Minute At Home Tabata Workout To Lose Weight Fast (BODYWEIGHT SPEED) | LiveLeanTV https://www.youtube.com/watch?v=887f5Xs1f2A Live Lean TV http://www.youtube.com/LiveLeanTV

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Unlock the secrets to losing stubborn belly fat and boosting metabolism for women over 40 during menopause. This video covers specific exercises and foods that target menopausal weight gain. Learn about the surprising effectiveness of rowing exercises, the metabolism-boosting power of eggs, and how squats fight muscle loss. Discover how overhead presses improve posture and how Greek yogurt and salmon combat inflammation that stores belly fat. Finally, see how weighted hiking becomes a full-body fat-burning machine. Belly Fat & Metabolism After 40 Rowing Exercises for Menopausal Belly Fat Eggs for Metabolism & Muscle Preservation Squats for Lower Body Strength & Metabolism Overhead Press for Posture & Upper Body Greek Yogurt for Gut Health & Fat Burning Salmon for Anti-Inflammatory Fat Loss Weighted Hiking for Full-Body Transformation #BellyFatLoss #MenopauseWeightLoss #FitnessOver40 #MetabolismBoost #WomensHealth Hit like if you're ready to transform your health, and comment below which strategy you'll try first!

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Are you on a keto diet and looking for a convenient way to supplement your daily intake of nutrients? Look no further than keto gummies! These tasty treats are not only delicious but also packed with essential vitamins and minerals to support your ketogenic lifestyle. Finding keto gummies near you can make it easier to stay on track with your diet and ensure you have access to quality supplements when you need them. In this article, we will explore how to find local options for keto gummies, as well as the benefits of incorporating them into your routine.

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Keto gummies are a convenient and delicious way to supplement your diet with essential nutrients. These gummies are specifically formulated to support a ketogenic lifestyle, making them an ideal choice for those following a low-carb, high-fat diet. In addition to providing essential vitamins and minerals, keto gummies can also help curb cravings for sweets, making it easier to stick to your diet plan. With their convenient grab-and-go packaging, keto gummies are perfect for busy individuals who need a quick and easy way to stay on track with their nutrition goals.

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In conclusion, keto gummies are a convenient and delicious way to supplement your diet with essential nutrients while following a ketogenic lifestyle. By incorporating keto gummies into your routine, you can enjoy the benefits of these tasty treats while staying on track with your nutrition goals. Whether you’re looking to satisfy your sweet tooth or need a quick energy boost, keto gummies are a versatile option that can easily fit into your daily routine. So, why wait? Start exploring local options for keto gummies near you today and discover the many benefits they have to offer.

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Welcome back to **Hollywood Hype**! Today, we’re diving into the incredible transformation of **Christina Aguilera**, the iconic pop diva known for her powerhouse vocals, stunning fashion, and ever-evolving image. However, one aspect of her journey that has always caught the public's attention is her fluctuating weight. Over the years, Christina has faced both weight gain and loss, but what’s truly impressive is how she has managed to maintain her physique while leading a busy and successful career. After her **2008 pregnancy**, Christina Aguilera set a goal to regain her fitness and confidence. She followed a **strict workout regimen** designed by her personal trainer, focusing on **cardio exercises** that helped her burn calories and increase endurance. Alongside her workout routine, she embraced a **low-carb diet**, reducing excessive carbohydrates and replacing them with **high-protein meals**. This disciplined approach helped her **lose 47 pounds** and regain her toned figure. Another key factor in her weight loss journey was **cutting back on alcohol**, which contributed to eliminating unnecessary sugar and empty calories from her diet. However, what shocked many fans was how she managed to shed so much weight **without any sagging skin**. Christina’s **daily yoga sessions** played a crucial role in keeping her body firm and toned. Yoga not only helped her maintain flexibility and strength but also provided mental clarity and emotional balance, helping her manage the pressures of fame. To make her transformation even more sustainable, Christina opted for a **low-calorie meal service** to ensure she had nutritious, portion-controlled meals every day. While such services are often a luxury for celebrities, her approach to mindful eating is something that anyone can replicate with **homemade low-calorie recipes**. Her transformation is proof that **healthy living is not about extreme dieting but about consistency, balance, and long-term commitment**. Christina Aguilera’s incredible fitness journey serves as an inspiration for many. Whether it’s through **dedicated workouts, mindful eating, or self-care practices like yoga**, she has shown that maintaining a fit and healthy body is possible with the right mindset. She continues to prove that **age and lifestyle don’t have to be barriers to feeling and looking your best**. What do you think about **Christina Aguilera’s stunning transformation**? Let us know in the comments, and don’t forget to **like, share, and subscribe** for more Hollywood updates! #ChristinaAguilera #WeightLossJourney #HollywoodHype #CelebrityTransformation #FitnessMotivation #YogaForWeightLoss #HealthyLiving #PopDiva #CardioWorkout #LowCarbDiet #BeforeAndAfter #CelebrityWeightLoss #HollywoodNews #FitnessGoals #ChristinaAguileraTransformation

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