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Looking to up your protein game in 2025? In this video, I take you on a Costco run to hunt for high-protein items that are quick, convenient, and perfect for anyone looking to boost their protein intake—whether you’re on a GLP-1 medication or simply striving for a healthier lifestyle. I break down my favorite finds that fit seamlessly into busy routines and share why these options are great for supporting weight loss, muscle maintenance, and overall wellness. As the CMO of Slym Wellness Clinic, I’m passionate about helping others transform their lives. At Slym Wellness Clinic, we offer GLP-1 weight loss therapy and hormone therapy for men and women across multiple states. We’re here to guide you toward sustainable health changes with a focus on whole-body wellness. Visit us at SlymWellness.com to learn more about our services in Florida, Texas, California, and more! A little about me: I’ve lost 108 lbs with the help of GLP-1 medications and hormone replacement therapy (HRT), and I’m actively treating my PCOS while reclaiming my health. As someone who’s been through this journey, I know how hard it can be to prioritize nutrition—especially protein! That’s why I’m sharing tips and inspiration for making it easier. Connect with me! Instagram: Instagram.com/bossfidence TikTok: TikTok.com/@bossfidence Follow Slym Wellness Clinic for more inspiration! Instagram: Instagram.com/slymwellnessclinic TikTok: TikTok.com/@slymwellnessclinic If you found this video helpful, don’t forget to like, share, and subscribe for more content! Drop a comment if you have any questions or if you’d like me to do more high-protein grocery hauls. Your health journey starts here—let’s do this together!

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While most people saw the documentary Super Size Me as an expose of the fast food industry, comedian and former health writer Tom Naughton saw it as a dare: He'd show that you could lose weight on a diet of burgers and fries. In addition to chronicling Naughton's weight drop, the film provides interviews with doctors, nutritionists and others to drive home his thesis that most of what we know about "healthy eating" is wrong. WATCH MORE ON GRAVITAS! DOCUMENTARIES: https://www.youtube.com/channel/UC1V-EnUA8Cly59HyvVKZy5A ADRENALINE: https://www.youtube.com/channel/UCSsOVkM9QpHx1R0stMhkgXA UNVEILED: https://www.youtube.com/channel/UClVpOBVSHJ73a9dXczYdItA

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Are doctors really being silenced about the ketogenic diet? Dr. Eric Westman reacts to a powerful video by Dr. Tony Hampton, exploring claims of censorship and the impact of keto on over 50 chronic diseases, including diabetes, Alzheimer's, and cancer. Learn how a keto diet targets root causes like insulin resistance and inflammation, and why it threatens billion-dollar industries. Watch to discover the mechanisms, the research, and the growing evidence supporting keto as a revolutionary tool for health transformation! Stubborn weight not budging? ➡️ You need this!: https://event.webinarjam.com/register/7/vkv0xtn “Change your food, change your life!” Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets. Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years.  He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want. Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right.  👉 https://adaptyourlifeacademy.com/start-keto-right-bonus/ Visit our website to see all the online, self-paced courses we offer on keto diets, low-carb cooking, diabetes, cancer, mobility, and more:   👉 https://adaptyourlifeacademy.com/all-courses/  Adapt Your Life Academy Online Courses:  https://adaptyourlifeacademy.com/all-courses/ Bestselling Book – END YOUR CARB CONFUSION: https://www.amazon.com/Your-Carb-Confusion-Eric-Westman END YOUR CARB CONFUSION COOKBOOK:  https://www.amazon.com/End-Your-Carb-Confusion  FREE QUIZ to determine your personal carb threshold:  https://adaptyourlifeacademy.com/carb-threshold-bonus/ Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life. Disclaimer: Nothing on our channel is medical advice.  Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.

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💉 On Ozempic, Wegovy, or Mounjaro? Wondering what to eat to maximize fat loss, reduce side effects, and keep your energy up? This video is your complete, science-backed guide to supporting GLP-1 medications with food—simple, realistic, and made for real life. 🥗 Most people believe the shot alone will do all the work. But here’s the truth: Your plate plays a HUGE role in whether you lose fat or muscle, feel energized or exhausted, and succeed or plateau. 💬 Join the conversation: Are you currently on Ozempic, Mounjaro, Wegovy, or another GLP-1 med? 👇 Drop your biggest food struggle in the comments—let’s help each other out! 👥 Share this with a friend who's on the same journey. 💡 Don’t forget to subscribe for more real, relatable nutrition tips! 🎯 For more science-backed tips, follow our website https://nutriguideforall.com/ #OzempicDiet #GLP1Support #MounjaroTips #WegovyGuide #OzempicMealPlan #GLP1Foods #WeightLossWithOzempic #GLP1Diet #HormoneSupportFoods #ScienceBackedNutrition #HealthyEatingOnGLP1 #FoodForFatLoss #AppetiteControlNaturally #GLP1NutritionTips #SustainableWeightLoss #NaturalWeightLossSupport #MetabolismSupport #ProteinForFatLoss #BloodSugarBalance #GutHealthAndHormones #NutriGuideForAll #GLP1Lifestyle #GLP1SideEffectsHelp #RealFoodRealResults #GLP1Journey

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