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Double board certified fertility doctor, Natalie Crawford MD answers your PCOS questions! Questions answered: What is PCOS? What are the options for trying to get pregnant with PCOS? Should you start with Clomid or metformin before using gonadotropins? Clomid or Letrozole? What are the risks of using gonadotropins? Has PCOS always been around? Are there environmental factors for PCOS? Is the combined birth control pill suggested for PCOS? Is the progesterone only pill suggested for PCOS? When is it important for you to have a period? What is the most effective way to lose weight with PCOS? How can you decrease cortisol levels? *This is medical education not medical advice, please ask your doctor for your own medical care and medical questions. Join the Enhance Your Natural Fertility Program https://www.nataliecrawfordmd.com/enhance-natural-fertility ------------------------------ Fertility doctor, Natalie Crawford, MD is a double board certified OBGYN and REI, and co-founder of Fora Fertility, a boutique fertility practice in Austin, Texas. COME SAY HI!!! Blog: nataliecrawfordmd.com Instagram: https://www.instagram.com/nataliecrawfordmd/?hl=en TikTok: https://www.tiktok.com/@nataliecrawfordmd Twitter: https://twitter.com/ncrawfordmd?lang=en Facebook: https://www.facebook.com/nataliecrawfordmd/ Email: [email protected] FORA FERTILITY: forafertilityaustin.com 715 W 34th Street, Austin, TX 78705 To become a patient: email [email protected] or call 512-956-5006 Listen to the AS A WOMAN PODCAST here: ITUNES: https://podcasts.apple.com/us/podcast/as-a-woman/id1449553339 SPOTIFY: https://asawoman.libsyn.com/spotify GOOGLE PLAY: http://asawoman.libsyn.com/gpm ---------- #fertility #fertilitydoctor #nataliecrawfordmd #doctor #asawoman Sharing fertility facts to educate women about trying to conceive, getting pregnant, ovulation, fertility treatments, IUI, IVF, becoming a doctor, life as a woman in medicine, and more.
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The days of eating less and moving more are gone! Yet it is still far too common for time poor and exhausted women to be working out longer and harder to crush the calories they are counting to try and shift the mid-section weight gain they may have started to notice. Restricting calories, good foods, bad foods and working out intensely are no longer effective for successful and sustainable fat loss which is why it breaks my heart when I hear someone tell me that they have started ‘another’ diet… or course of weight loss injections 😭 Consistent purposeful workouts, eating REAL food and addressing the big rocks to balance your hormones is the key to shifting your mid-section weight gain, to maintain the results and to support your HEALTH for LIFE #womenswellbeing #inchloss #weightloss #hormones
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In this video, i will be revealing 5 compound exercises that will help you lose body fat, strengthen your core and enable you to build muscle. Each exercise is designed to work multiple muscle groups, which is crucial for that overall body strength. Social Media Links Instagram: ItsDaronOfficial Link: https://www.instagram.com/itsdaronofficial/ TikTok: https://www.tiktok.com/@itsdaronofficial Get In Contact: [email protected] Disclaimer: The views and opinions within this video have come from my personal beliefs. The content created has been designed to motivate and inspire those who may require further guidance when starting or perhaps mid-way through their fitness journey. I am not a Doctor, Personal Trainer, Nutritionist or a Diet Specialist. The information presented within my videos has seen me lose a substantial amount of body fat which I am pleased to share with you. For professional advice, please consult a specialist within the required field of interest.
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We understand that it is impossible to avoid putting on weight during pregnancy; in fact, it is even necessary. But losing weight after giving birth is not easy at all! While you might think you’ve tried everything to shed the weight, in reality, you haven’t. This video has reasons you are not losing weight after pregnancy. Watch this and spot the things you might be getting wrong and therefore not losing weight after pregnancy. It might take you some time more, but understanding the reasons of not losing baby weight can help you tackle the issue better and find effective solutions. Once you are sure which problem can be your reason, you can start the journey of losing pregnancy weight in the correct way. #NotLosingWeightAfterPregnancy #ReasonsYouAreNotLosingBabyWeight #WeightLossAfterPregnancy #LosingWeightAfterPregnancy For More Information: https://parenting.firstcry.com/articles/post-baby-weight-you-just-cannot-shed/ Like, comment, and share with Your family and friends. FirstCry Parenting helps you through your journey of Getting Pregnant, Pregnancy & Parenting. Happy Parenting! Subscribe Now : https://www.youtube.com/c/firstcryparenting Connect with FirstCry Parenting Download Our App Android : https://bit.ly/2Vqtvjl... iOS : https://apple.co/2IKcmv0... Website : https://parenting.firstcry.com/ Follow us on: Facebook - https://facebook.com/FirstCryParenting Instagram - https://www.instagram.com/firstcryParenting Twitter - https://twitter.com/firstcryindia... Pinterest - https://in.pinterest.com/FirstCryIN/ Disclaimer: Content used in this video is for informational purpose only and should not be considered as a substitute for advice from doctors or any health care professional. We strongly recommend seeking medical advice before proceeding. The images shown in the video are illustration purpose only. If you have any queries, get answers from experts at FirstCry Parenting's Q&A section. Visit Now- https://parenting.firstcry.com/qna/questions-answers
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Chia Wasser zum Abnehmen: Erfahrungen und Bewertungen sind ein zunehmend beliebtes Thema in der Gesundheits- und Wellness-Community. Chia Samen gelten als Superfood, das reich an Nährstoffen und Antioxidantien ist. Sie enthalten Omega-3-Fettsäuren, Ballaststoffe, Proteine und Mineralien wie Eisen, Calcium und Magnesium. Viele Menschen schwören darauf, dass Chia Wasser ihnen geholfen hat, Gewicht zu verlieren und ihren Stoffwechsel zu verbessern.
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Chia Wasser wird oft als natürlicher Appetitzügler betrachtet. Die Ballaststoffe und Proteine in den Chia Samen können dazu beitragen, dass man sich länger satt fühlt und weniger Kalorien zu sich nimmt. Darüber hinaus können die Omega-3-Fettsäuren Entzündungen im Körper reduzieren und den Stoffwechsel ankurbeln. Einige Menschen berichten auch von verbesserten Verdauungsprozessen und einem insgesamt gesteigerten Wohlbefinden durch regelmäßigen Konsum von Chia Wasser.
Chia Wasser ist außerdem einfach zuzubereiten. Man benötigt lediglich Chia Samen und Wasser, um eine gesunde und erfrischende Getränkeoption zu erhalten. Man kann je nach Vorliebe auch Zitronensaft, Ingwer oder Minze hinzufügen, um dem Getränk zusätzlichen Geschmack zu verleihen. Viele Menschen genießen es, Chia Wasser als Alternative zu zuckerhaltigen Limonaden oder Energy-Drinks zu trinken.
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Einige Menschen schwören darauf, dass Chia Wasser ihnen geholfen hat, Gewicht zu verlieren. Sie berichten von einem verringerten Appetit, einer gesteigerten Energie und einem insgesamt verbesserten Wohlbefinden. Andere wiederum haben festgestellt, dass Chia Wasser ihre Verdauung reguliert und Blähungen reduziert. Viele Konsumenten betonen außerdem, wie einfach es ist, Chia Wasser in den Alltag zu integrieren und dadurch einen gesünderen Lebensstil zu fördern.
Es gibt jedoch auch kritische Stimmen, die Zweifel an den angeblichen Wirkungen von Chia Wasser äußern. Einige Experten weisen darauf hin, dass der Nutzen von Chia Samen oft überbewertet wird und dass es keine wissenschaftlichen Beweise für eine signifikante Gewichtsabnahme durch den Konsum von Chia Wasser gibt. Es ist wichtig, dass man realistische Erwartungen hat und Chia Wasser als Ergänzung zu einer ausgewogenen Ernährung und regelmäßiger Bewegung betrachtet.
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Wenn man Chia Wasser zum Abnehmen ausprobieren möchte, ist es empfehlenswert, sich langsam an die empfohlene Dosierung von Chia Samen heranzutasten. Man kann beispielsweise mit einem Esslöffel Chia Samen pro Tag beginnen und die Menge allmählich steigern. Es ist wichtig, ausreichend Wasser zu trinken, um die Quellfähigkeit der Chia Samen zu unterstützen und eventuelle Verdauungsprobleme zu vermeiden.
Es empfiehlt sich außerdem, Chia Wasser als Teil einer ausgewogenen Ernährung zu konsumieren und regelmäßige körperliche Aktivität in seinen Alltag zu integrieren. Man sollte sich bewusst sein, dass Chia Wasser allein keine Wunder bewirken kann und dass gesunde Gewohnheiten langfristig zum Erfolg beim Abnehmen führen. Es ist ratsam, sich vor dem Beginn einer Diät oder Ernährungsumstellung mit einem Arzt oder Ernährungsberater zu beraten.
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Chia Wasser zum Abnehmen kann eine sinnvolle Ergänzung zu einer gesunden Lebensweise sein. Die vielen Nährstoffe und gesundheitlichen Vorteile der Chia Samen machen es zu einer beliebten Option für Menschen, die ihr Gewicht reduzieren oder ihren Stoffwechsel verbessern möchten. Es ist jedoch wichtig, realistische Erwartungen zu haben und Chia Wasser nicht als alleinige Lösung für Gewichtsprobleme zu betrachten. Mit einer ausgewogenen Ernährung, regelmäßiger Bewegung und einem gesunden Lebensstil können langfristige Erfolge beim Abnehmen erzielt werden.
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The ketogenic diet has become increasingly popular for its ability to help individuals lose weight, improve their health, and boost their energy levels. However, following a strict keto diet can be challenging, especially when it comes to finding tasty snacks that fit within the guidelines of the diet. That’s where Keto Tone Sugar Free Gummies come in – a delicious and healthier alternative for keto dieters looking to satisfy their sweet tooth without straying from their diet.
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Keto Tone Sugar Free Gummies are a great option for those following a ketogenic diet because they are low in carbs and sugar-free. This makes them a perfect snack for anyone looking to maintain ketosis while still satisfying their cravings for something sweet. These gummies are made with natural ingredients and are free from artificial flavors and colors, making them a healthier choice compared to traditional gummy candies.
One of the key benefits of Keto Tone Sugar Free Gummies is that they are formulated to help support your body’s ketosis process. The gummies are packed with BHB (beta-hydroxybutyrate) ketones, which can help your body burn fat for fuel more efficiently. This can help you stay in ketosis longer and experience greater weight loss results.
Additionally, Keto Tone Sugar Free Gummies are a convenient and portable snack option for keto dieters on the go. Whether you’re traveling, at work, or just need a quick pick-me-up between meals, these gummies are easy to take with you wherever you are. They are also a great option for satisfying your cravings without derailing your progress on the keto diet.
How to Incorporate Keto Tone Sugar Free Gummies into Your Keto Diet
There are many ways to enjoy Keto Tone Sugar Free Gummies while following a ketogenic diet. You can snack on them on their own for a quick and easy treat, or you can incorporate them into recipes to add a burst of flavor and sweetness. For example, you can chop up the gummies and mix them into your favorite keto-friendly yogurt or use them as a topping for a sugar-free cheesecake.
Another way to enjoy Keto Tone Sugar Free Gummies is to use them as a post-workout snack to help replenish your energy levels and support muscle recovery. The BHB ketones in the gummies can help your body recover faster after exercise and keep you on track with your fitness goals. Plus, the delicious fruity flavors of the gummies make them a tasty reward for a hard workout.
For those looking to satisfy their sweet tooth without breaking their diet, Keto Tone Sugar Free Gummies are a delicious and guilt-free option. With a variety of flavors to choose from, including strawberry, cherry, and orange, there is a gummy for every taste preference. Whether you’re craving something sour, sweet, or tangy, these gummies have you covered.
Frequently Asked Questions about Keto Tone Sugar Free Gummies
Q: Are Keto Tone Sugar Free Gummies safe for diabetics?
A: Yes, Keto Tone Sugar Free Gummies are safe for diabetics because they are sugar-free and low in carbs. However, it’s always best to consult with your healthcare provider before adding any new snacks to your diet.
Q: How many gummies can I eat on a ketogenic diet?
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A: It’s best to follow the serving size recommendations on the packaging of Keto Tone Sugar Free Gummies. Typically, one serving is around 2-4 gummies, but this may vary depending on your individual nutritional needs.
Q: Can I eat Keto Tone Sugar Free Gummies if I’m not on a keto diet?
A: Yes, anyone can enjoy Keto Tone Sugar Free Gummies as a low-sugar, healthier snack option. However, they are specifically formulated to support ketosis and may be most beneficial for individuals following a ketogenic diet.
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Hashimoto-Thyreoiditis ist eine Autoimmunerkrankung, die die Schilddrüse betrifft. Viele Menschen, die an Hashimoto leiden, haben Schwierigkeiten, ihr Gewicht zu kontrollieren oder abzunehmen. Dies liegt daran, dass die Erkrankung den Stoffwechsel verlangsamen kann und zu anderen Symptomen wie Müdigkeit, Muskelschmerzen und Haarausfall führt. Es kann frustrierend sein, trotz aller Bemühungen nicht abnehmen zu können, aber es gibt spezielle Strategien, die dabei helfen können, effektiv Gewicht zu verlieren, auch wenn man an Hashimoto-Thyreoiditis leidet.
Ernährung anpassen
Die richtige Ernährung spielt eine entscheidende Rolle bei der Gewichtsreduktion, besonders für Menschen mit Hashimoto. Es ist wichtig, Nahrungsmittel zu meiden, die die Entzündung verstärken können, wie glutenhaltige Getreideprodukte und Industriezucker. Stattdessen sollte auf eine ausgewogene Ernährung mit viel Gemüse, magerem Eiweiß und gesunden Fetten geachtet werden. Zudem können Nahrungsergänzungsmittel wie Omega-3-Fettsäuren und Probiotika helfen, den Stoffwechsel anzukurbeln und die Darmgesundheit zu verbessern.
Regelmäßige Mahlzeiten und Snacks können auch dabei helfen, den Blutzuckerspiegel stabil zu halten und Heißhungerattacken zu vermeiden. Es ist wichtig, auf seinen Körper zu hören und zu beachten, welche Lebensmittel gut vertragen werden und welche Symptome wie Blähungen oder Müdigkeit verursachen. Eine Ernährungstagebuch kann dabei helfen, Zusammenhänge zwischen Nahrungsmitteln und Symptomen zu erkennen und die richtige Ernährung anzupassen.
Bewegung in den Alltag integrieren
Regelmäßige Bewegung ist nicht nur wichtig für die Gewichtsreduktion, sondern auch für die allgemeine Gesundheit bei Hashimoto. Da die Erkrankung zu Muskelschwäche und Gelenkschmerzen führen kann, ist es besonders wichtig, sanfte Bewegungsformen wie Yoga, Pilates oder Schwimmen zu wählen. Diese Sportarten schonen die Gelenke und helfen dabei, die Muskulatur aufzubauen und den Stoffwechsel anzukurbeln.
Es ist wichtig, auf die Signale des eigenen Körpers zu achten und Überlastung zu vermeiden. Regelmäßige Spaziergänge an der frischen Luft, einfache Dehnübungen oder kurze Workouts zu Hause können bereits einen großen Unterschied machen und helfen, Gewicht zu verlieren und das Wohlbefinden zu steigern.
Stress reduzieren
Stress kann sich negativ auf den Stoffwechsel auswirken und die Gewichtsreduktion erschweren. Menschen mit Hashimoto-Thyreoiditis sind oft anfälliger für Stress, da die Erkrankung bereits eine Belastung für den Körper darstellt. Es ist daher wichtig, Stressoren zu identifizieren und Strategien zu entwickeln, um mit ihnen umzugehen.
Meditation, Yoga oder Atemübungen können dabei helfen, Stress abzubauen und die innere Ruhe zu stärken. Es ist auch wichtig, sich regelmäßig Pausen zu gönnen, sich Zeit für sich selbst zu nehmen und Auszeiten zu planen. Eine gute Work-Life-Balance ist entscheidend für die Gesundheit und kann dabei helfen, effektiv Gewicht zu verlieren.
Schlaf optimieren
Schlafmangel kann den Stoffwechsel verlangsamen und zu Heißhungerattacken führen. Menschen mit Hashimoto leiden oft unter Schlafstörungen, da die Erkrankung zu Unruhe, nächtlichen Schweißausbrüchen oder Schlaflosigkeit führen kann. Es ist daher wichtig, auf eine regelmäßige Schlafenszeit zu achten und einen erholsamen Schlaf zu fördern.
Rituale wie ein entspannendes Bad, das Lesen eines Buches oder das Vermeiden von elektronischen Geräten vor dem Schlafengehen können dabei helfen, zur Ruhe zu kommen und besser zu schlafen. Es ist auch wichtig, die Schlafumgebung zu optimieren, indem man für ausreichend Dunkelheit, frische Luft und eine angenehme Raumtemperatur sorgt. Ein besserer Schlaf kann nicht nur das Wohlbefinden steigern, sondern auch dabei helfen, effektiv Gewicht zu verlieren.
Fazit
Die Gewichtsreduktion bei Hashimoto-Thyreoiditis kann eine Herausforderung darstellen, aber mit den richtigen Strategien ist es möglich, effektiv abzunehmen und das Wohlbefinden zu steigern. Eine angepasste Ernährung, regelmäßige Bewegung, Stressmanagement, ausreichend Schlaf und Selbstfürsorge spielen dabei eine entscheidende Rolle. Es ist wichtig, auf die Bedürfnisse des eigenen Körpers zu achten, sich Zeit für Regeneration zu nehmen und kleine Fortschritte zu feiern. Mit Geduld, Disziplin und einer positiven Einstellung kann die Gewichtsreduktion auch bei Hashimoto-Thyreoiditis erfolgreich sein.
Wenn du weitere Fragen zu diesem Thema hast, findest du hier einige häufig gestellte Fragen (FAQ) und ihre Antworten:
FAQ
1. Kann man trotz Hashimoto-Thyreoiditis abnehmen?
Ja, es ist möglich, mit Hashimoto-Thyreoiditis abzunehmen. Es erfordert jedoch eine angepasste Ernährung, regelmäßige Bewegung, Stressmanagement und ausreichend Schlaf.
2. Welche Rolle spielt die Schilddrüse bei der Gewichtsreduktion mit Hashimoto?
Die Schilddrüse spielt eine wichtige Rolle beim Stoffwechsel und kann bei einer Unterfunktion durch Hashimoto-Thyreoiditis den Gewichtsverlust erschweren. Eine individuelle Behandlung mit einem Endokrinologen kann hier unterstützend sein.
3. Welche Nahrungsmittel sollten bei Hashimoto vermieden werden?
Nahrungsmittel, die die Entzündung verstärken können, wie glutenhaltige Getreideprodukte und Industriezucker, sollten vermieden werden. Stattdessen sind eine ausgewogene Ernährung mit viel Gemüse, magerem Eiweiß und gesunden Fetten empfehlenswert.
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