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Book your free discovery call *HERE:* https://drdeanjones.com/tk-booking?source=youtube Boost your GLP-1 (Ozempic/Mounjaro) weight loss with this Costco haul—discover nutrient-dense essentials that will help reset your insulin resistance and prevent plateaus. Chapters 0:00 - 0:41 Intro 0:41 - 2:11 Before we hit those aisles... 2:11 - 4:50 Meat Section 4:50 - 5:49 Seafood Section 5:49 - 9:00 Produce Section 9:00 - 11:16 Dairy Section 11:16 - 13:11 Frozen Section 13:11 - 17:38 - Pantry Section 17:38 - 18:10 Coffee Blurb 18:10 - 19:31 Outro I*DISCLAIMER* The content in this video is intended for educational and informational purposes only and is not a substitute for individualized medical advice, diagnosis, or treatment. Always consult with a qualified, licensed healthcare provider before beginning or modifying any treatment, medication, or wellness program discussed herein. Dr. Jones and his affiliates expressly disclaim any liability for direct or indirect loss, injury, or damage incurred as a result of reliance on the information presented. This video may discuss prescription medications, including GLP-1 receptor agonists, peptides, and other metabolic therapies, some of which may involve off-label use, compounded formulations, or investigational drugs not yet approved by the U.S. Food and Drug Administration (FDA). The inclusion of any compound—whether FDA-approved, compounded under Section 503A of the FD&C Act, or used under state-specific medical discretion—does not constitute an endorsement, promotion, or medical recommendation. The legal status of compounded medications may vary by jurisdiction and is subject to change under federal and state law, as well as FDA enforcement discretion. This content is not intended to advertise or promote any specific drug, product, or provider. Statements about potential benefits or outcomes are general in nature and have not been evaluated by the FDA unless otherwise noted. No guarantees of effectiveness or safety are made, and all therapies discussed should be considered in the context of individual medical oversight. Patient stories, testimonials, before-and-after imagery, or references to clinical results represent real cases managed by licensed professionals. Individual results vary, and outcomes are not guaranteed. Where applicable, patient names, likenesses, voices, or identifying details have been changed or anonymized in compliance with HIPAA, state privacy laws, and professional ethical guidelines. All patient media is used with written consent or has been sufficiently de-identified to meet legal standards. Footage or imagery used may depict real patients or actors and should not be interpreted as typical or universal results. By viewing this video, you acknowledge that you are voluntarily assuming full responsibility for any personal decisions made based on the content presented. This video is for general public consumption and is not intended to create a doctor-patient relationship. For personalized advice or a treatment plan, consult a licensed healthcare provider directly.

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Defining Weight Loss Strategies

In today’s fast-paced world, maintaining a healthy weight is a common concern for many individuals. There are numerous strategies and methods touted for their effectiveness in aiding weight loss. From strict diets to intense workout regimes, the journey toward shedding pounds can often feel overwhelming. However, among the myriad of tips and tricks, some stand out for their simplicity and efficacy. One of the lesser-known but intriguing methods is the “ice water trick,” which I personally found to be a game-changer in my weight loss journey. Over six weeks, I successfully lost 20 pounds, and I’m eager to share how the incorporation of cold water into my routine played a significant role.

The premise of the ice water trick is rooted in the idea that consuming cold water can boost your metabolism. The human body works hard to maintain its core temperature, and when you consume cold water, your body burns calories to warm it up to a more comfortable temperature. This concept, while seemingly straightforward, can lead to significant weight loss results when paired with a balanced diet and regular exercise. During my six-week endeavor, I became fascinated with the science behind this method and how easy it was to integrate it into my everyday life.

As I embarked on this quest, I documented my routine, the challenges I faced, and the changes I observed. My aim was not only to slim down but also to gain a deeper understanding of how minimal adjustments in lifestyle can yield significant results. Along the way, I learned about the importance of hydration, the effects of temperature on the body, and the psychological benefits of consistent healthy behavior. This article will delve into each of these aspects, providing insight into how the ice water trick helped me achieve my weight loss goals while promoting overall well-being.

Understanding the Science Behind Cold Water Consumption

To fully appreciate why the ice water trick was effective for me, it’s essential to understand the science that supports this method. When you drink ice-cold water, the body expends energy to raise the water temperature to match that of the internal body temperature. This process is known as thermogenesis. Researchers have shown that drinking a cold beverage can increase caloric expenditure, albeit modestly, which can lead to weight loss over time when incorporated into a healthy lifestyle. Although it may not cause dramatic shifts in weight on its own, every little bit counts when managed alongside other healthy habits.

Furthermore, staying well-hydrated is a critical component of any weight loss strategy. Often, our bodies misinterpret thirst as hunger, leading to unnecessary snacking and larger meal portions. By drinking cold water throughout the day, I found that my cravings diminished, and I felt more satiated. This not only helped me stick to my meal plan but also reduced my overall caloric intake. Hydration is crucial not only for metabolism but also for overall bodily functions, including digestion and circulation – all of which are essential during weight loss.

Another layer to consider is the psychological aspect of weight loss. The act of drinking sufficient amounts of cold water regularly instilled a sense of discipline in my daily routine. It became a ritual, creating a mental association between hydration and my weight loss goals. Engaging in this simple act transformed how I approached my health journey, making me more mindful about my choices. Understanding the interplay of science, hydration, and mindset empowered me to fully engage with the ice water trick, leading to successful outcomes.

My Daily Routine: Incorporating Ice Water Effectively

To achieve my weight loss goal, establishing a consistent daily routine was crucial. I made it a point to incorporate ice water into every part of my day. Mornings were particularly invigorating, as I began each day with a tall glass of cold water. This practice not only helped awaken my metabolism but also kick-started my hydration for the day. I quickly realized how refreshing ice water felt after a night of sleep, where my body had gone several hours without hydration. From that point on, it became a non-negotiable part of my morning.

As the day progressed, I ensured that I always had a water bottle filled with cold water within reach. Whether I was at work, running errands, or exercising, I made it a priority to sip on ice water throughout the day. I even began using flavored water infusions with slices of lemon or cucumber to make it more enjoyable without adding significant calories. The constant availability of cold water kept me energized and alert, proving to be an effective substitute for sugary snacks or high-calorie beverages.

Even during meals, I opted for running cold water. Initially, I was cautious as some people believe that drinking water while eating can hinder digestion. However, I learned to balance this by sipping small amounts during my meals to aid with chewing and digestion without compromising my body’s ability to break down food. This small adjustment made my dining experience more pleasurable and allowed me to stay committed to my goal of consuming fewer calories while experiencing fullness through healthier eating.

The Role of a Balanced Diet and Exercise

While the ice water trick played a significant role in my weight loss journey, it was undoubtedly not the sole method of success. A balanced diet comprised of whole foods and a regular exercise routine complemented my efforts. As I developed my weight loss strategy, I found great importance in understanding macronutrients – carbohydrates, proteins, and fats – and how they impact my body’s ability to function and lose weight. I focused on consuming nutrient-dense foods that provided energy without excessive calories while limiting processed foods that could derail my progress.

Portion control was another crucial aspect of my dietary approach. I carefully monitored my plate sizes and learned to listen to my body’s hunger signals. By drinking cold water before meals, I naturally reduced my portion sizes as I often felt fuller and more satiated. It was fascinating to see how a simple beverage could influence my eating habits positively. Incorporating plenty of fruits and vegetables each day was also key, as they are low in calories but high in fiber and essential nutrients, keeping my appetite under control.

In addition to nutrition, incorporating regular physical activity became an enjoyable part of my daily routine. I made an effort to engage in both cardio and strength training exercises. Whether it was through brisk walking, jogging, or joining a fitness class, consistent movement contributed to my calorie deficit and overall well-being. I also discovered the benefits of yoga and stretching as ways to keep my body limber while aiding recovery. All of these factors combined allowed the ice water trick to work effectively, creating a holistic approach to my weight loss goals.

Challenges and Lessons Learned Along the Way

Despite the overall success I experienced, my weight loss journey was not without challenges. One of the notable hurdles was the temptation to revert to old eating habits. At times, I found myself craving sugary or high-calorie snacks that would thwart my goals. During these moments, the cold water trick served as a useful tool; drinking a glass of ice water helped to distract me and curb my cravings. I learned quickly that when the urge struck, prioritizing hydration could effectively combat the desire to snack unnecessarily.

Another challenge was the consistency of physical activity. Life can often get busy, and I found it difficult to maintain a routine at times. On days when motivation was low, I would remind myself of how good I felt from both drinking ice water and engaging in exercises. This mental reinforcement kept me committed to my goals, but it taught me the importance of flexibility. If a workout didn’t go as planned, I remained adaptable by finding other effective outlets, such as taking longer walks or enjoying outdoor activities instead of stressing over a missed gym session.

Lastly, I gained an appreciation for patience during my journey. Weight loss is not an instantaneous process, and it can often feel slow. While I was fortunate to have lost 20 pounds in six weeks, not every week reflected the same progress. There were moments of plateau, where the scale didn’t budge. Rather than becoming disheartened, I learned to celebrate small victories, whether it was fitting into clothes more comfortably or noticing increased energy levels. This mindset not only helped me stay focused but also made the journey much more enjoyable.

Final Thoughts and Common Questions Addressed

As I wrap up my exploration of the ice water trick for weight loss, I would like to address some questions frequently asked by others curious about this approach. People often wonder about the sustainability of this method; can it be maintained long-term? The key here is moderation and continuous adaptation. While ice water played a significant role, it’s essential to combine it with other healthy habits. Don’t let the intake of cold water be the sole focus; instead, embrace it as one tool in a larger toolbox of healthy lifestyle practices.

Another common inquiry revolves around the quantity of cold water suitable for consumption. Experts generally recommend drinking at least eight 8-ounce glasses of water per day, adjusted according to individual needs and activities. However, it is crucial to listen to your body. If you feel thirsty, it’s a clear signal to hydrate. When using the ice water trick specifically, even increasing the temperature incrementally after extended exposure to very cold water can also support better digestive health, especially during meals.

Lastly, many people question the overall effectiveness of such simple tricks in relation to long-term weight management. The influence of minor changes can be quite profound. The ice water trick taught me the power of small, consistent actions. Integrating this approach with conscious eating, exercise, and self-care led to lasting outcomes. While it may not be a silver bullet, it certainly facilitated a positive relationship with hydration and provided a stepping stone toward a healthier lifestyle. By fostering such healthy habits, anyone willing to commit can achieve their weight loss goals steadily and sustainably.

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Holly Lofton, MD, an obesity expert at NYU Langone Health, discusses the differences between GLP-1 agonists for weight loss and glycemic control. https://www.medscape.com/viewarticle/995911?src=soc_yt -TRANSCRIPT- I'm Dr Holly Lofton, clinical associate professor of surgery and medicine at NYU Langone Health, and I direct the medical weight management program. My practice is solely based on chronic weight management for adults. Today I'll talk about the various doses of GLP-1 agonists that you may prescribe to your patients. Being that this is based around weight management, I'll start with the weight management medications, the first of which is Saxenda. This is liraglutide 3 mg for chronic weight management. The studies that were done with this medication were intended to get the patient to the 3-mg dosing, which is what's prescribed for weight management, and not the 1.8-mg dosing which is prescribed for type 2 diabetes. However, you may deliver different doses to your patients depending on your goal. You see that this makes a lot of clicking noise. When the patient starts Saxenda and has their pen, there will be this clear fluid. It's important to remind them that this is a multiuse pen and that they should use it over and over again until it's empty. This medication has various doses in the same pen. You want to increase weekly as long as the patient is tolerating it. And by that, I mean not having significant side effects such as nausea, constipation, or other stool changes. When a patient receives the pen, it will start with 0. In the first week, we do 0.6 mg daily. The next week we do 1.2 mg daily. The third week we do 1.8 mg daily. The next week we do 2.4 mg daily, and then the goal is to get the patient to 3 mg, which is the maintenance dose. Ideally, the patient would stay there for their chronic weight management. However, if a patient can't tolerate the dose, you can also have them go to a lower dose for 7 more days and try again. Wegovy, which is semaglutide 2.4 mg, is also prescribed for chronic weight management. This is a single-use cartridge, so the pen will deliver only the dose that you prescribe to the patient. This as well is intended to increase monthly as long as the patient is tolerating it and not having too many significant GI side effects such as nausea, constipation, or loose stool. With this pen, the doses are 0.25 mg, 0.5 mg, 1 mg, 1.7 mg, and 2.4 mg. You increase it monthly or every 4 weeks, depending on the patient tolerance. However, if a patient is not able to tolerate the highest dose, you can prescribe the maximally tolerated dose for that patient. The next new GLP-1 I'll talk about is Ozempic [semaglutide] prescribed for type 2 diabetes. The goals of titrating this medication really depend more on your patient's glycemic control, as this is used for glycemic management. Here we have the red labels and big pen, and this delivers either 0.25 mg or 0.5 mg. The recommendation for this medication is to use 0.25 mg for 4 weeks. Assess the patient's glycemic control, and if needed, increase to 0.5 mg after 4 weeks. Again, this pen delivers either 0.25 mg or 0.5 mg only. This blue-green–label Ozempic [semaglutide] delivers 1-mg dosing, so when your patient turns this one all the way to the end, the only number they will see will be 1. If your patient does not have optimal glycemic control with the lower doses, a 1-mg pen can be prescribed and the patient can continue on that, optimizing their glucose, or you can increase to a 2-mg pen [yellow label], which delivers only 2 mg. This is a single-use cartridge for Trulicity [dulaglutide]. The various doses of Trulicity are 0.75 mg, 1.5 mg, 3 mg, and 4.5 mg. This pen will deliver only the dose that's prescribed, and you can titrate up to optimize glycemic control for your patient. The higher the dose, the better the improvement in glucose and hemoglobin A1c. This is the pen for Mounjaro, which is tirzepatide. At the time of this recording, this medication is intended for type 2 diabetes management. It's a single-use cartridge, and the different doses vary from 2.5 mg, 5 mg, 7.5 mg, 10 mg, 12.5 mg, to the highest dose, 15 mg. Again, this should be titrated to optimize glycemic control for your patient, and you can increase or decrease the dose based on the patient's tolerance. https://www.medscape.com/viewarticle/995911?src=soc_yt

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