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Souf water (fennel seed water) is a refreshing and healthy drink with numerous benefits. Here’s a simple recipe along with its benefits: ### **Souf Water Recipe** #### **Ingredients:** - 1 tablespoon fennel seeds (saunf) - 1 glass (250 ml) water - 1 teaspoon honey (optional) - 1 teaspoon lemon juice (optional) #### **Instructions:** 1. **Soak Method:** Soak 1 tablespoon of fennel seeds in a glass of water overnight. Strain and drink in the morning. 2. **Boiling Method:** Boil fennel seeds in water for 5 minutes. Let it cool, strain, and drink. 3. **Instant Method:** Crush fennel seeds slightly and steep them in hot water for 10 minutes. Strain and drink. ### **Health Benefits of Souf Water:** 1. **Aids Digestion** – Helps relieve bloating, indigestion, and constipation. 2. **Boosts Metabolism** – Supports weight loss and keeps the body hydrated. 3. **Improves Skin Health** – Rich in antioxidants, which promote clear and glowing skin. 4. **Regulates Blood Pressure** – High in potassium, which helps balance blood pressure. 5. **Enhances Eye Health** – Contains vitamin A, which is beneficial for vision. 6. **Detoxifies the Body** – Flushes out toxins and supports liver function. 7. **Reduces Acidity** – Acts as a natural coolant and soothes the stomach. Hashtags: #SaunfWater #FennelWater #DetoxDrink #WeightLossDrink #HealthyLiving #NaturalRemedies #DigestionBooster #GlowingSkin #Hydration #HomeRemedies #shorts #ytshorts #shortsfeed #cookingvideo This drink is best consumed on an empty stomach in the morning for maximum benefits. Let me know if you’d like more variations!

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