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For day 2 click here http://www.youtube.com/watch?v=maQUXYEFoFU Alright everyone so this my diet im behind editing these videos my laptop just crashed need a new motherboard so i might be slow uploading. For those of you looking to burn and lose those 10 to 20 pounds of body fat just try following this diet as much as possible. Remember to try eating less is ok to eat carbs as long as you don't overeat. Low sodium foods don't taste very good but they help you lose a lot of water weight try your best if you cant handle don't worry about it just try everyday. Best way to know if your burning fat is to be in a caloric deficit by counting your calories use http://www.loseit.com to help you count them is free and easy. For those of you seeking to build lean muscle try using dropsets and eat lots of lean meats try following my diet exactly if you can i am getting very good results while cutting which is very difficult. how to get six pack abs fast get ripped abs six pack abs video tutorial how to get abs lower abs the last 2 abs show the last 2 abs getting the last 2 abs how to diet weight lose it now fast burn belly body fat love handles rolls chubby fat guy skinny kid beach physique aesthetic get ripped like zyzz chestbrah supaturk diets meals lean meats high protein foods pre workout supplements post workout gym creatine creapure donuts sugar high carbs build lean muscle gains ectomorph gain weight squats flex teen bodybuilding body transformation women woman men guy ladies man lady fitness Bodybuilder loss

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Join me as I share my honest experience after my first month on Zepbound, a GLP-1 medication I’m using as part of my wellness journey. In this video, I cover my results, side effects, what surprised me most, and tips I’ve learned along the way. Whether you’re thinking about starting Zepbound or you’re on your own health journey, I hope my story helps you feel informed and empowered. ✅ What you’ll hear in this video: • My starting weight and first-month weight loss • Changes in appetite and cravings • Side effects I experienced (and how I managed them) • Lessons and advice for others considering Zepbound 💬 Share your experiences or questions in the comments below—I’d love to connect! 🔔 Subscribe for more updates on my journey, wellness tips, and motivation to fuel your mind, move your body, and rise with purpose! #Zepbound #GLP1 #WeightLossJourney #EmpoweredWellness #TeddyD #PlantBased #WellnessMotivation

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“We show…very similar weight loss outcomes to GLP1 at a fraction of the cost, but sustainable." - Colin Rogers How's it possible to drive that level of weight loss in a population without a drug? The answer is through continuous glucose monitoring (CGMs), our phones, and AI. The benefits to this approach are obvious: it's more sustainable and much more cost effective for everybody involved. Colin joined me this week for the 200th episode of Self-Funded with Spencer, and I hope you'll tune in for our amazing conversation, available now on YouTube, Spotify, and Apple Podcasts.

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➢🔔Book a COACHING Call: https://mikediamonds.typeform.com/onboarding-form?el=aBm61uL6nV4 ➢Join Newsletter: https://tinyurl.com/DrMikeNewsLetter ➢ Meal Plan + Training Plan Guide: https://tinyurl.com/MealTrainingPlan Calorie Calculator: https://www.musclehacking.com/calorie-calculator/ ➢ Calorie Counting Phone Apps: - Macro Factor: https://macrofactorapp.com/ - MyFitnessPal: https://www.myfitnesspal.com/ - Lose It!: https://www.loseit.com/ FOLLOW ME ON INSTAGRAM ▶Instagram: http://instagram.com/mikediamonds.md ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

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As drugs like Ozempic and Wegovy become more popular for weight-loss, many healthcare plans, including Medicare, are not covering the costs right now. NBC’s Liz Kreutz reports for Sunday TODAY. » Subscribe to TODAY: http://on.today.com/SubscribeToTODAY » Watch the latest from TODAY: http://bit.ly/LatestTODAY About: TODAY brings you the latest headlines and expert tips on money, health and parenting. We wake up every morning to give you and your family all you need to start your day. If it matters to you, it matters to us. We are in the people business. Subscribe to our channel for exclusive TODAY archival footage & our original web series. Connect with TODAY Online! Visit TODAY's Website: http://on.today.com/ReadTODAY Find TODAY on Facebook: http://on.today.com/LikeTODAY Follow TODAY on Twitter: http://on.today.com/FollowTODAY Follow TODAY on Instagram: http://on.today.com/InstaTODAY » Stream TODAY All Day: https://www.today.com/allday About: TODAY All Day is a 24/7 streaming channel bringing you the top stories in news and pop culture, celebrity interviews, cooking, and more. All in one place. #Insurance #Ozempic #Weightloss

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Ever heard of “Ozempic face” or even... “Ozempic butt”? 🍑 Rapid weight loss, often as a result of using GLP-1s, can lead to facial muscle loss (making you look drawn) and a flatter backside. It’s a reminder that weight loss can have unexpected aesthetic effects! I sat down with Tom Viola, aka @pharmacologydeclassified to uncover the dark side of GLP-1 medications like Ozempic.  We covered:  ➡️ The rise of GLP-1 medications for weight loss. ➡️ Addressing the growth of the black market and counterfeit medications. ➡️ Adverse side effects of GLP-1 medications, like Ozempic. ➡️ How dental professionals can identify and save patients from harmful side effects. And so much more in the full video! #straightupwithsteph #podcast #fyp #GLP-1 #Ozempic #weightloss #Wegovy #GLP-1sideeffects #OzempicSideEffects #MuscleLoss #MentalHealth #GLP-1OralEffects #DentalHygiene #WeightLossSideEffects #OzempicFace #OzempicButt

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