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What is Keto Diet: क्या आप भी कीटो डाइट अपनाने का सोच रहे हैं? इस वीडियो में हम आपको बताएंगे की यह डाइट कैसे काम करती है, इसके फायदे क्या हैं, और इसके संभावित साइड इफेक्ट्स क्या हो सकते हैं। हम आपको बताएंगे कि आप कीटो डाइट में कौन से फूड्स शामिल कर सकते हैं और किन चीजों से बचना चाहिए। Thinking about adopting the Keto diet? In this video, we will explain how the Keto diet works, its benefits, and potential side effects. We'll also guide you on what foods to include in your Keto diet and what to avoid. #keto #ketodiet #weightloss #health #fitness #ketosis #lowcarb #ketofoods #healthyweightloss #healthtips #nbtlife #nbt ____________________________________________________________________________________ Follow Us on Website: https://navbharattimes.indiatimes.com/lifestyle/articlelist/2354729.cms Instagram: https://www.instagram.com/nbtlife/ Facebook: https://www.facebook.com/NBTLifestyle/videos NBT Life is an official partner of Times Internet Limited. NBT Life focuses on different spheres of a person's life - Health, Beauty, Religion, and so on. We are a team of trend-savvy digital journalists who know exactly what their audience wants to watch. Wearing practicality and credibility on our sleeves, we are determined to deliver the most informative and entertaining videos that you can relate to in your day-to-day life. NBT लाइफ एक ऐसा चैनल है, जो हेल्थ, ब्यूटी, धर्म, आदि जैसे जिंदगी के अलग-अलग हिस्सों को छूते हुए उन पर केंद्रित सामग्री प्रस्तुत करता है। हम ट्रेंड-सेवी डिजिटल जर्नलिस्ट्स की वो टीम हैं, जो अपने दर्शकों की पसंद को अच्छे से समझती है। हम आपके लिए रोजमर्रा की चीजों से जुड़े ऐसे वीडियो लेकर आते हैं, जो मनोरंजक होने के साथ ही जानकारी से भरे होते हैं।
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Suppen sind eine beliebte Wahl für diejenigen, die abnehmen möchten. Sie sind nicht nur gesund und leicht verdaulich, sondern auch sehr vielseitig und können mit einer Vielzahl von gesunden Zutaten zubereitet werden. In diesem Artikel werden wir einige leckere Suppenrezepte vorstellen, die beim Abnehmen helfen können.
Möhren-Ingwer-Suppe
Die Möhren-Ingwer-Suppe ist eine köstliche und nährstoffreiche Suppe, die beim Abnehmen helfen kann. Möhren sind reich an Ballaststoffen, die dazu beitragen können, das Sättigungsgefühl zu erhöhen und den Stoffwechsel anzukurbeln. Ingwer ist bekannt für seine entzündungshemmenden und verdauungsfördernden Eigenschaften, die beim Gewichtsverlust unterstützend wirken können.
Um die Möhren-Ingwer-Suppe zuzubereiten, benötigen Sie frische Möhren, Ingwer, Zwiebeln, Gemüsebrühe und Gewürze nach Geschmack. Kochen Sie alle Zutaten zusammen, pürieren Sie die Suppe und genieÃen Sie sie warm.
Diese Suppe eignet sich perfekt als leichte Mahlzeit oder als Vorspeise und kann Ihnen helfen, auf gesunde Weise abzunehmen.
Brokkoli-Cremesuppe
Brokkoli ist ein gesundes Gemüse, das reich an Ballaststoffen, Vitaminen und Mineralstoffen ist. Die Brokkoli-Cremesuppe ist eine köstliche und sättigende Suppe, die beim Abnehmen helfen kann. Der hohe Ballaststoffgehalt von Brokkoli kann dazu beitragen, den Hunger zu reduzieren und das Sättigungsgefühl zu erhöhen.
Um die Brokkoli-Cremesuppe zuzubereiten, benötigen Sie frischen Brokkoli, Zwiebeln, Knoblauch, Gemüsebrühe, Sahne und Gewürze nach Geschmack. Kochen Sie alle Zutaten zusammen, pürieren Sie die Suppe und servieren Sie sie heiÃ.
Diese cremige Suppe ist eine köstliche Option für alle, die abnehmen möchten, und kann als vollwertige Mahlzeit oder als Vorspeise serviert werden.
Linsensuppe mit Kurkuma
Linsen sind eine ausgezeichnete Proteinquelle und reich an Ballaststoffen, die beim Abnehmen unterstützen können. Die Linsensuppe mit Kurkuma ist eine leckere und gesunde Suppe, die voller Nährstoffe steckt. Kurkuma ist bekannt für seine entzündungshemmenden Eigenschaften und kann den Stoffwechsel anregen.
Um die Linsensuppe mit Kurkuma zuzubereiten, benötigen Sie rote Linsen, Karotten, Sellerie, Zwiebeln, Knoblauch, Kurkuma, Gemüsebrühe und Gewürze nach Geschmack. Kochen Sie alle Zutaten zusammen, pürieren Sie die Suppe und genieÃen Sie sie heiÃ.
Diese würzige Suppe ist nicht nur lecker, sondern auch eine gesunde Wahl für alle, die ihr Gewicht reduzieren möchten.
Tomatensuppe mit Basilikum
Tomaten sind reich an Antioxidantien und Vitaminen, die beim Abnehmen von Vorteil sein können. Die Tomatensuppe mit Basilikum ist eine erfrischende und leicht verdauliche Suppe, die Ihnen auf Ihrem Weg zum Gewichtsverlust helfen kann. Basilikum ist bekannt für seine entzündungshemmenden Eigenschaften und seinen angenehmen Geschmack.
Um die Tomatensuppe mit Basilikum zuzubereiten, benötigen Sie frische Tomaten, Zwiebeln, Knoblauch, Gemüsebrühe, frisches Basilikum und Gewürze nach Geschmack. Kochen Sie alle Zutaten zusammen, pürieren Sie die Suppe und servieren Sie sie heià oder kalt.
Diese leichte und erfrischende Suppe eignet sich hervorragend als gesunde Mahlzeit oder als Vorspeise und kann dazu beitragen, Ihre Abnehmziele zu erreichen.
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Die Gemüsesuppe mit Quinoa ist eine sättigende und proteinreiche Suppe, die Ihnen beim Abnehmen helfen kann. Quinoa ist eine ausgezeichnete Proteinquelle und reich an Ballaststoffen, die dazu beitragen können, den Hunger zu reduzieren und das Sättigungsgefühl zu erhöhen. Diese Suppe ist voller gesunder Gemüsesorten und liefert wichtige Nährstoffe für den Gewichtsverlust.
Um die Gemüsesuppe mit Quinoa zuzubereiten, benötigen Sie Quinoa, Gemüsebrühe, verschiedene Gemüsesorten wie Paprika, Zucchini und Karotten, Zwiebeln, Knoblauch und Gewürze nach Geschmack. Kochen Sie alle Zutaten zusammen, bis das Gemüse weich ist und der Quinoa gar ist. Servieren Sie die Suppe warm und genieÃen Sie sie als nahrhafte Mahlzeit.
Diese proteinreiche Suppe kann Ihnen helfen, abzunehmen, ohne auf wichtige Nährstoffe zu verzichten, und ist eine köstliche Option für alle, die sich gesund ernähren möchten.
Zusammenfassung und häufig gestellte Fragen
In diesem Artikel haben wir einige leckere Suppenrezepte vorgestellt, die beim Abnehmen helfen können. Suppen sind eine ideale Wahl für eine gesunde Ernährung, da sie leicht verdaulich sind und mit einer Vielzahl von gesunden Zutaten zubereitet werden können.
Wenn Sie Fragen zu den Rezepten oder zum Abnehmen im Allgemeinen haben, werfen Sie einen Blick auf die häufig gestellten Fragen unten:
1. Sind Suppen eine gute Option für die Gewichtsabnahme?
Ja, Suppen können eine gesunde und nährstoffreiche Wahl für diejenigen sein, die abnehmen möchten. Sie sind leicht verdaulich, sättigend und können mit einer Vielzahl von gesunden Zutaten zubereitet werden.
2. Wie oft sollte ich Suppen in meine Ernährung aufnehmen?
Es empfiehlt sich, Suppen regelmäÃig in Ihre Mahlzeiten einzubeziehen, entweder als Hauptmahlzeit oder als Vorspeise. Sie können eine leichte und gesunde Option für eine ausgewogene Ernährung sein.
3. Kann ich Suppen als Meal Prep vorbereiten?
Ja, Suppen eignen sich hervorragend zur Meal Prep, da sie gut im Voraus zubereitet und eingefroren werden können. Auf diese Weise haben Sie immer eine gesunde Mahlzeit zur Hand, wenn Sie unterwegs sind oder wenig Zeit zum Kochen haben.
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Top Zinc Rich Foods You Should Add to Your Diet! Top 12 Zinc-Rich Foods for a Healthy Body Zinc is an essential mineral that plays a vital role in immune function, cell growth, and wound healing. A deficiency in zinc can lead to a weakened immune system, slow healing, and even hair loss. To maintain optimal health, it's important to include zinc-rich foods in your diet. Here are the top 12 foods high in zinc: Oysters Oysters are the highest natural source of zinc, providing up to 32 mg per serving. Just a small portion can meet your daily requirement. Red Meat Beef, lamb, and pork are excellent sources of zinc. A 100-gram serving of beef can provide about 4.8 mg of zinc. Poultry Chicken and turkey also contain good amounts of zinc. Including poultry in your diet can boost your intake of this essential mineral. Shellfish Crab, lobster, and shrimp are rich in zinc. A serving of crab can offer about 7.6 mg, making it a great option for seafood lovers. Pumpkin Seeds These seeds are not only a tasty snack but also rich in zinc. A 30-gram serving of pumpkin seeds provides around 2.2 mg of zinc. Chickpeas Chickpeas are a plant-based source of zinc, with 1.5 mg per 100-gram serving. They are a great addition to vegetarian or vegan diets. Lentils Lentils are another plant-based food rich in zinc. A 100-gram serving contains around 1.3 mg of zinc. Cashews Nuts, especially cashews, are rich in zinc. A 28-gram serving of cashews provides about 1.6 mg of zinc. Yogurt Dairy products, like yogurt, offer a good amount of zinc. A cup of plain yogurt contains about 1.4 mg of zinc. Cheese Cheese, especially cheddar and Swiss, is another zinc-rich dairy product. A 30-gram serving of cheddar cheese contains about 1 mg of zinc. Quinoa Quinoa is a zinc-rich grain alternative to rice or wheat. A 100-gram serving of cooked quinoa contains about 1.1 mg of zinc. Dark Chocolate Surprisingly, dark chocolate is a good source of zinc. A 100-gram bar of dark chocolate can provide up to 3.3 mg of zinc, but it should be consumed in moderation due to its high calorie content. Conclusion Including zinc-rich foods in your daily diet is essential for maintaining good health. Whether you prefer animal-based or plant-based sources, there are plenty of delicious options to help meet your zinc requirements. Medical disclaimer: Medinaz Academy does not provide medical advice. The content available in our books and videos, on our website, or on our social media handles do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. We intend to provide educational information only. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition. #health #zinc #immunity #healthtips #diet #shortsfeed
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It’s been a year since our first episode on the new generation of weight loss drugs and we thought it was time for an update. According to some estimates, 10% of Americans are taking or have taken a GLP-1 agonist drug like Ozmpic or Mounjaro and the amount of research on them has skyrocketed. Join us for a review of what they are, how they work, benefits and side effects and what you should know as a movement professional. Moving Conversation Socials Post Rehab Summit: https://thefirmbodypilates.com/post-rehab-summit/ Brian’s Book on Low Back Pain and Conditions: Back Exercise; Stabilize, Mobilize and Reduce Pain https://a.co/d/8IUb7L6 Youtube: www.youtube.com/@brianrichey Email: [email protected] IG: @movingconvos FB: Moving Conversations Brian IG: @fit4lifedc FB: https://www.facebook.com/brianrichey/ Nora IG: nora.s.john.7 FB: https://www.facebook.com/nora.s.john.7
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Week 22 of my weight loss journey on mounjaro 10mg and healthy eating diet. Changing lifestyle and bad eating habits since April 2022. #weightloss #mounjaro #weightlossjourney #caloriecounting #glp #glp1 #tirzepatide #caloriedeficit
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#mounjaro #Weightloss #Tirzepatide #zepbound It's been 2 years since I added Mounjaro to my weight loss journey on September 2, 2022. In this video I want to look back at how far I have come, talk about losing 233 pounds, celebrate the Milestones, say "Thank You" to some people for helping me get to this point... and look forward to the future!! "Lose Weight Sara" @LoseWeightSara "On The Pen with Dave Knapp" @ManOnTheMounjaro Like, Comment & Subscribe... Thank you! My other channel (with my wife): @YoKendog ---------------------- FOLLOW ME: Instagram: 2BeFatNoMore MyFitnessPal: Eat2LiveInOKC ______________________ If you like content on weight loss and Mounjaro, here are some other great channels to follow. @JessInProgress @DAVIDKNAPP @bjdavis @Robert_Armstrong73 _______________________ I am paying full price, out of pocket, for Mounjaro. If you would like to help me continue my journey: Venmo - https://www.venmo.com/u/KEDOGN PayPal - [email protected] Cash App - $Kedogn Any and all donations are very appreciated. 00:00 INTRODUCTION 01:45 QUICK LOOK BACK 10:50 NOT LEAVING MY HOUSE 12:21 SEAT BELT EXTENDER 14:58 MY CANE 17:50 CHAIR 20:01 SMALLER CLOTHES 22:14 WALKS 26:09 LIFE IS GOOD 29:12 VIEWER QUESTIONS 47:32 THANK YOUS 52:56 OUTRO PIX TIMELAPSE _______________________ This is my story... I have struggled with weight issues for most of my life. I'd lose some, then gain it and more back every time. I have tried it all: fasting, Weight Watchers, NutriSystem, Herbalife, Slimfast, Adkins, South Beach... you name a fad diet in the past 30 years and I have probably tried it and FAILED! In late December 2021 my wife and I moved to Oklahoma City for work. I looked at this as a 'fresh new start' and I decided that I was going to start a new diet/lifestyle just after the first of the year and so on January 10, 2022, I made the change I needed to and that lasted about a month. I struggled HARD to lose weight. In April of that year I hurt my right knee really bad and had to see a specialist about that. He gave me this look after checking out my knee, and then he looked away towards the wall. He did this a couple times until *I* finally said to him, "Doc are you telling me I need to lose weight?" and he replied something fancy that essentially meant "YES!!". That started me right there on a journey. I **HAD** to lose weight. He was the FIRST ever doc to tell me that, so this would be my motivation... however, a stop by Taco Bell on the way home first was needed since I would be 'going without'. Over the next 4 months I lost and maintained a loss of just 35lbs when I finally set up an appointment with my new Primary Care Physician. I dreaded that appointment as I just knew that she would want to talk about weight and sure enough, about 15 minutes into it she asked me about my weight and if I was interested in losing it. I told her "it's not like I enjoy having it, Doc". She then mentioned Mounjaro to me and I fought her on it immediately. I told her I didn't want to inject into my body something that wasn't meant for it, being that Mounjaro was a medicine for those with Type 2 Diabetes, and I didn't have that. She understood and eventually talked me into trying it. I gave in, reluctantly, and I agreed to 3 months. I told her that if it didn't work in 3 months, I don't want to hear anything else from her again about my weight. That I would give it my best for those 3 months and if it fails, it fails and nothing else can be said. I took my first Mounjaro shot around 9:15am on September 2, 2022 and I weighed 560lbs at that time. Videos on this channel detail my journey from then until now as I have lost over 170lbs since that first shot, even though I have not been able to take the medication as prescribed for various reasons, one being cost. This medicine really is life changing and these videos are the story of how Mounjaro changed my life for the better....
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