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In this video, I dive into my personal weight loss journey while using GLP-1 drugs and the surprising impact they've had on my muscle mass! 💪💊 These medications are often touted for weight loss, but what happens when we start losing more than just fat? 🤔 I’ll share my firsthand experience with GLP-1 drugs, how they’ve affected my body composition, and the challenges I've faced while trying to maintain muscle. 📉💥 We’ll talk about the potential risks of muscle loss, how to combat it, and strategies that have helped me along the way! 🔑 If you're considering GLP-1 medications for weight loss or are just curious about their effects, this video is for you! Tune in to hear my honest journey and learn what you can do to protect your muscle while still achieving your weight loss goals. 💥🏋️♂️ Don't forget to like, comment, and subscribe for more insights on health, wellness, and fitness! 🙌💚 The use of the new weight loss drugs, GLP1/GIP inhibitors, has brought up the issue of muscle loss when using these drugs. Especially, for those who then regain the weight, they are typically only regaining fat, not muscle. The issue concerning muscle and fat concerned MC because she has been on her weight loss journey for over a year and a half. Knowing your fat to muscle percentage can help you be intentional about how much protein you consume, plus the issue of performing weight bearing exercises. We now have the opportunities to get our fat/muscle ratios measured. MC took advantage of the physiolab available and had them perform the POD measure of her fat to muscle percentages. Plus, she had the resting metabolic rate that gives you the number of calories you burn at rest. There are other more convenient ways of measuring body composition that are available: 1. Sports Performance Labs – These labs specialize in athletic testing and often offer VO₂ max, metabolic rate analysis, and body composition testing. They are commonly found in universities, research facilities, and elite training centers. 2. Medical or Metabolic Testing Clinics – Some healthcare facilities and weight management clinics provide RMR and body composition analysis to help with weight loss, nutrition planning, or metabolic disorders. 3. Exercise Physiology Labs – Found in universities or hospitals, these labs focus on VO₂ max, metabolic rate, and performance assessments for both research and individual health evaluations. 4. High-End Gyms & Fitness Centers – Some advanced fitness centers offer DEXA scans, BOD POD tests, metabolic testing, and VO₂ max assessments as part of personal training or performance optimization. 5. Wellness Centers & Functional Medicine Clinics – These places may offer RMR, body composition, and other metabolic tests to guide nutrition and fitness programs. Learning our body composition definitely is important especially as we get older. Knowing our muscle to fat percentages, can help motivate us to get those daily weight lifting exercises done, plus including sufficient protein to help build and maintain muscle. All are key if we want to continue to be functional and healthy as we get older. 🌿💚 📌 Disclaimer: The views shared here are solely for education and entertainment. They are not endorsed by my employer or any affiliated companies. This content reflects personal perspectives, and I encourage everyone to consult with healthcare professionals for medical advice. Check out MC at www.marycatherinegeorge.com =================================== Watch my More videos 🔰 Catalina Snack Mix Keto Review: Must-Watch! 🎬 https://www.youtube.com/watch?v=mziLKhfubKU 🔰 Boost Your Mood with Essential Oils 🎬 https://www.youtube.com/watch?v=bjTgip4tO5c 🔰 Why choose Organic Foods - Pesticides are related to Cancer 🎬 https://www.youtube.com/watch?v=QH_tcFzXAdQ ============================ ⏰ Video Duration: 00:00:25 https://www.youtube.com/shorts/l5foYslDegs ========================== Follow us on Social Media: Youtube : https://www.youtube.com/@healthybygeorge3425/videos 🔥INSTAGRAM: https://www.instagram.com/healthybygeorge6/ 💎WEBSITE: https://www.marycatherinegeorge.com/ 🔮FACEBOOK: https://www.facebook.com/profile.php?id=100071895693054 📧 For Business Inquiries 📧 Mail: [email protected] ⚠️ hashtags⚠️ #glp1drugs #weightlossjourney #muscleloss #weightloss #glp1 #healthandfitness #musclemaintenance #fitnessjourney #fatloss #bodycomposition #weightlossstruggles #healthgoals #fitnesstips #healthtips #healthblogger #losefat #maintainmuscle #wellnessjourney #healthychoices #fitandhealthy #weightlossjourney2025 #musclepreservation #musclehealth #healthylifestyle #fitnessmotivation #fatlossjourney #weightlosstransformation #fitnessgoals #musclebuilding #glp1weightloss #bodytransformation #healthyaging
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An overview of the classes, mechanisms, indications, and side effects of diabetes medications, including metformin, SGLT2 inhibitors, GLP-1 receptor antagonists, DPP4 inhibitors, and sulfonylureas. Pdf of slides available for download here: https://drive.google.com/drive/folders/0B9SDUwepGWeUTmtscnJSSjR5OE0 Summary of 2017 ADA Guidelines: https://emedicine.medscape.com/article/117853-guidelines Complete 2018 ADA Guidelines: https://diabetesed.net/wp-content/uploads/2017/12/2018-ADA-Standards-of-Care.pdf Summary of AACE Guidelines: https://www.aace.com/disease-state-resources/diabetes/depth-information/glycemic-management-type-2-diabetes Strong Medicine video on the Normal Physiology of Insulin and Glucagon: https://www.youtube.com/watch?v=-3J6QRMerQE #diabetes #diabetic #hyperglycemia
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Keto Diet, Intermittent Fasting Vegan Diet: ✅ Top 3 Tips #shorts #weightloss #diet #healthylifestyle The keto diet, known for its low-carb, high-fat approach, is a popular choice for weight loss and improved health. Ideal for beginners, the keto diet plan for weight loss includes tailored keto diet recipes and a structured keto diet meal plan. Many have shared impressive keto diet results, often highlighted in keto diet before and after transformations. Experts like Dr. Berg explain the keto diet in detail, emphasizing keto diet foods that are essential for success. Whether you're into keto diet bodybuilding or simply exploring a keto diet plan for general health, keto diet meals offer a variety of delicious and healthy options. Intermittent fasting is a transformative lifestyle choice for weight loss and overall well-being. Many have seen dramatic intermittent fasting weight loss, as highlighted in intermittent fasting before and after stories. Beginners can benefit from guides on intermittent fasting for beginners and intermittent fasting meal plans. The benefits include improved metabolism and overall health, as shown in intermittent fasting results. Women and fitness enthusiasts can explore intermittent fasting for women and intermittent fasting and working out. Experts like Dr. Berg provide insights into intermittent fasting weight loss diet plans and its compatibility with other dietary approaches. The vegan diet is a plant-based lifestyle that promotes health, sustainability, and compassion. Its benefits, such as heart health and diabetes management, make it an excellent choice for beginners exploring a vegan diet for diabetics type 2 or vegan diet for heart health. The vegan diet before and after results showcase its transformative power. Vegan diet recipes offer creative and nutritious options, while a vegan diet plan can guide you toward meeting your dietary goals. Whether for weight loss or muscle building, the vegan diet, supported by expert vegan dietitians and dieticians, provides exceptional nutritional benefits compared to options like the carnivore diet.
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In this episode of 'Fact or Crap,' Dr. Gundry explores the popular belief: Does coffee burn fat? Join us as we uncover the truth about coffee and its impact on weight loss. Don't miss out on more nutrition myth-busting – subscribe now! ☕🔥👨⚕️ --------------------- Purchase Gundry MD products ➡️ https://bit.ly/34IG0wX ⬅️ Take 25% off any regularly priced item with discount code: YOUTUBE25 ---------------------- ⬇️ Become a channel member ⬇️ https://www.youtube.com/channel/UC4ODXZL2r3XepieV0uoRjNA/join ---------------------- Follow Gundry MD 👥Facebook: https://www.facebook.com/GundryMD 📸Instagram: https://www.instagram.com/gundrymd 📌Pinterest: https://www.pinterest.com/gundrymd 🎵TikTok: https://www.tiktok.com/@gundrymd #Keto #Coffee #BurnFat
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Breaking Biggest Supplement Lies On Social Media | #shorts 562 | #health #nutrition #fitness #supplements #supplementmyths #myths #fitnessmyths WhatsApp Community - Sound & other credits - jarico Captions & summary First comment. General Disclaimer The information provided on this channel and its videos is for general informational purposes only and based largely on our personal experience and research and it is not a substitute for professional medical advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. The use or reliance of any information contained on this channel is solely at your own risk. All information is provided in good faith, however, we make no representation or warranty of any kind, express or implied, regarding the accuracy, validity, reliability, availability, or completeness of any information in this video. Any increase or decrease in sales of certain products we talk about in this video is purely coincidental. keywords supplement myths,supplement myths debunked,myths about supplement,biggest lies about supplement, muscle growth mistakes, supplement mistakes, how not to get muscles, supplement ki galtiyan, useless supplements,
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Extreme Transformation: Channing Tatum’s Journey into Fitness
Channing Tatum, the Hollywood star known for his charming smile and incredible dancing skills, took on the daunting challenge of shedding 25 pounds in 2024 for his latest movie role. This transformation not only showcases Tatum’s commitment to his craft but also highlights the immense dedication required of actors in the film industry. The pressure to achieve a specific physical appearance can be overwhelming, and Tatum’s journey exemplifies the challenges many actors face. As he prepared for a role that demanded a leaner physique, Tatum embarked on a rigorous weight loss journey that combined intense physical training with a meticulously planned diet.
In the world of cinema, roles often demand physical transformations that go beyond mere aesthetics. Tatum’s commitment to his character’s portrayal required him to rethink his existing fitness regimen and dietary habits. Starting from a place of fitness, Tatum had to engage in a comprehensive program tailored specifically for weight loss while preparing for a demanding shooting schedule. This required not only physical strength but also mental resilience, showcasing the actor’s determination to meet the expectations of his role.
Throughout this process, Tatum took a holistic approach, focusing on both physical and mental health. It included everything from high-intensity workouts to nutritional adjustments that ensured his body received the right fuel to perform at its peak. In an industry where youth and beauty often dominate, Tatum’s dedication to his health and well-being serves as a powerful reminder of the potential within us all to adapt and evolve. By embracing this challenge, he not only transformed his body but also exemplified the commitment needed for artistic integrity in the film industry.
A Strategic Approach to Diet: The Foundation of Weight Loss
Diet is an essential component of any weight loss journey, and for Channing Tatum, it was no different. He began by consulting with nutritionists and trainers who helped him design a diet plan tailored to promote fat loss while maintaining muscle mass. The foundation of his diet included a focus on whole foods, cutting out processed items that could hinder his progress. Whole grains, lean proteins, healthy fats, and plenty of fruits and vegetables became staples in Tatum’s meals.
Additionally, Tatum learned about portion control and the importance of meal timing. Eating smaller, more frequent meals throughout the day not only helps maintain energy levels but also aids in keeping the metabolism active. Tatum’s team incorporated this strategy by scheduling six meals a day, each carefully portioned with the right balance of macronutrients. This not only helped him to keep his cravings at bay but also provided the essential fuel for his rigorous training regime.
Hydration also played a critical role in his weight loss efforts. Tatum made it a priority to drink plenty of water to stay hydrated and flush out toxins. Proper hydration is vital for anyone looking to lose weight, as water can aid in digestion and help manage hunger cues. Tatum, understanding this, started each day with a significant amount of water and aimed to keep hydrated throughout his workouts and daily activities. This disciplined approach to diet not only helped him to lose weight but also improved his overall well-being.
The Role of Exercise: Training Regimen Breakdown
Channing Tatum’s training regime during this challenging period was nothing short of intense. To complement his dietary changes, he engaged in a multifaceted workout program that combined strength training, cardiovascular exercises, and flexibility workouts. His sessions typically ranged from 60 to 90 minutes, incorporating a variety of exercises that would keep his body guessing and avoid plateaus. This innovative approach was essential for maximizing fat loss and building lean muscle.
Strength training was a crucial pillar of Tatum’s workout routine. Focusing on compound movements such as squats, deadlifts, and bench presses, he aimed to maintain muscle mass while burning fat. By integrating progressively heavier weights into his regimen, he could develop a sculpted physique that matched the demands of his role. Additionally, Tatum worked with trainers to implement bodyweight exercises, targeting different muscle groups to achieve a balanced look.
Cardio was another critical aspect of his fitness plan. Tatum engaged in a combination of high-intensity interval training (HIIT) and stead-paced cardiovascular workouts. This dual approach not only helped him burn calories effectively but also improved his overall stamina and cardiovascular health. Tatum’s love for dance also played a role—he incorporated dance-inspired workouts to keep things fresh and enjoyable. This was key to maintaining his motivation throughout the rigorous training sessions and ensuring he remained excited about the journey.
Mindset Matters: Motivation and Mental Health
The journey of weight loss extends far beyond physical changes; it fundamentally influences one’s mental mindset. For Channing Tatum, maintaining mental fortitude was as crucial as the diet and workout regimen. He engaged in activities that fostered a positive mental space, ensuring that he remained focused and motivated as he worked towards his goal. Mindful meditation and journaling were among the practices Tatum embraced to manage stress and cultivate a positive viewpoint.
Visualization techniques also played a significant role in his preparation. Tatum often visualized himself achieving his goal, both in terms of physical appearance and performance. This kind of mental rehearsal can strengthen resolve and make the arduous journey more manageable. By picturing the transformation, he reinforced his commitment, making each workout and meal feel purposeful and aligned with his aspirations.
Moreover, surrounding himself with supportive friends and family was vital. Tatum’s team created an environment that encouraged accountability while celebrating small successes along the way. This reinforcement played a critical role in helping him stay focused. Tatum understood that the journey would not always be linear; setbacks might occur, but the key was to stay determined and not lose sight of the end goal.
Lessons Learned: The Journey Beyond the Screen
Channing Tatum’s weight loss journey for his role in 2024 serves as a powerful narrative that extends beyond the confines of Hollywood. The transformation reflects not only a visual change but also a profound personal journey that emphasizes the importance of commitment, discipline, and self-awareness. For many, Tatum’s experience resonates on a deep level, showcasing that achieving a significant goal requires more than just a strict diet or exercise regime—it necessitates a fundamental shift in one’s mindset and habits.
This journey also shines a light on the reality of weight loss—it’s often a challenging path filled with ups and downs. Tatum’s story illustrates that with determination, success is possible, regardless of the hurdles one may encounter. It’s a reminder that good health should be prioritized, and every small step taken towards improvement should be celebrated. As we navigate through life, Tatum’s experience encourages individuals from all walks of life to embrace their own journeys toward fitness and health without losing sight of their unique paths.
Lastly, one critical lesson from Tatum’s transformation is the significance of balance. While dedication and commitment were essential components of his weight loss, allowing time for recovery, fun, and self-care proved vital. His regimen included moments of indulgence and rest, reinforcing the idea that sustainable weight loss does not mean constant discomfort, but rather a balanced lifestyle that can be enjoyed. This philosophy can inspire many to approach their own fitness journeys in a way that fosters long-term success and overall happiness.
Frequently Asked Questions About Channing Tatum’s Weight Loss
Channing Tatum’s inspiring weight loss journey inevitably raised several questions among fans and fitness enthusiasts. Many are curious about how he managed to lose a significant amount of weight in a relatively short period while still maintaining his physical health. One common question revolves around the specifics of his diet. Tatum adhered to a well-structured nutrition plan that emphasized whole foods, clean eating, and balanced macronutrients. His focus on realistic, sustainable eating choices played a key role in his success.
Another frequently asked question pertains to his motivation throughout this process. Tatum has often spoken about the deep commitment he feels towards his roles, which serves as an anchor during challenging times. He credits the transformative power of visualization and maintaining a positive mindset as pivotal strategies that kept his motivation high. A strong support system of friends, family, and professionals also provided encouragement and advice during his journey.
Lastly, many ask if these weight loss techniques can be applied by the general public. While the specifics of Tatum’s program were undoubtedly rigorous, the foundational aspects of exercise, balanced nutrition, and mental well-being are applicable to anyone looking to make a lifestyle change. It is crucial to tailor fitness and diet programs to individual needs, setting realistic goals, and ensuring sustainability to encourage long-term health and happiness.
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We've had lots of comments on our previous injection instruction video about the steps to prepare your pen for the first injection. We decided to take you from the unboxing through to the the preparation for your very first Ozempic injection. You can find the instructional video on how to complete your first injection here: https://youtu.be/CwVFtt8SKT4 **Disclaimer: content contained in this video and on this channel is for informational and educational purposes only and is not intended to replace medical advice. Always seek the advice of your physician if you have any questions regarding a medical condition or medication. #ozempic #semaglutide #wegovy
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Chrissy Metz, known for her role in This Is Us, has been the subject of much discussion after her incredible weight loss transformation. While many have praised her dedication and progress, some are questioning whether the photos she shares post-weight loss are a bit too much. In this video, we dive into the latest images Chrissy has posted, analyzing the reactions from fans and critics alike. Is it empowering or overdone? Watch as we discuss the impact of her weight loss journey on her public image, and the ongoing conversation surrounding body positivity and self-confidence. Don’t forget to like, comment, and subscribe for more celebrity news and updates! #ChrissyMetz #WeightLossJourney #ThisIsUs #CelebrityNews #BodyPositivity #WeightLossTransformation #FitnessGoals #CelebrityPhotos #ChrissyMetzTransformation #BodyConfidence #HealthJourney
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Sharon Osbourne is getting honest her recent weight loss. While making an appearance on Bill Maher's "Club Random," the 70-year-old admitted that she took Ozempic to achieve her slimmed-down figure. "You have a weight problem and you've tried everything, and then somebody says take this injection and you're going to be skinny," she shared.
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