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Day #2: https://www.youtube.com/watch?v=q3tuPuCl4AU Here's the first video in the Daily Workout video programme! This is going to be a daily workout routine consisting of daily workout videos that you can easily perform at home or in the gym! This firs video helps you burn more calories and work your butt and legs muscles, by performing exercises that isolate specifically these muscles. Good luck and let me know in the comments down below how it's going!
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In this weeks Keto Conversation we discuss the explosion of the Keto diet on mainstream of America, Keto is everywhere and there is more and more hype and more misinformation than ever before. This week we talk about several instances where products claim that you can get into ketosis by taking a pill, there are researchers trying to develop drugs that will give people the same benefits of keto but without having to give up on eating carbs. Keto is everywhere and we want people to know to not get fooled by the hype and claims. Keep your keto simple! Resources We Reference in the Video: https://www.mensjournal.com/health-fitness/can-ketone-pills-and-powders-really-provide-the-same-benefits-as-a-low-carb-diet-w510332/ https://www.menshealth.com/weight-loss/a19533821/zero-carb-keto-pill-diet-with-bread/ ********************************************************************** Follow us on Instagram: https://www.instagram.com/Cjsketokitchen Join our Facebook Group: Cjsketokitchen Check Out Our Blog: www.cjsketokitchen.com Follow us on Twitter: www.twitter.com/cjsketokitchen Likes us at our Facebook Page: https://www.facebook.com/Cjsketokitchen-1615881415155320/ ********************************************************************** Keto Resources We Highly Recommend: Keto Academy @ Ruled.me *This is some of the best money I ever spent when I first started Keto. Great resources for beginners on how to start and have success on Keto, laid out step by step. If interested please use our affiliate link: https://transactions.sendowl.com/stores/3909/39949 ********************************************************************* Keto Books We've Personally Read Keto Clarity by Jimmy Moore and Dr. Eric Westman = https://amzn.to/2Kptrrw The Obesity Code - Unlocking the Secrets to Weight Loss by Dr. Jason Fung = https://amzn.to/2JA4Hvv Why We Get Fat - And What to Do About It by Gary Taubes = https://amzn.to/2JC2mAa ********************************************************************* This channel is powered by TubeBuddy: If your serious about growing your YouTube channel check out TubeBuddy. I recommend this service and product because I've seen it work wonders for our growth. Check it out @ https://www.tubebuddy.com/CjsKetokitchen Use Affiliate Code: CjsKetoKitchen ********************************************************************** For questions or to explore collaborations, contact us at [email protected] ********************************************************************** Affiliate Disclosure Some of the links in the description are affiliate links for various products and services that we use. If you purchase these services these companies provide us with a very small commission at no cost to you. This money enables us to continue to grow our channel and continue to spread the Keto message. We appreciate your support. CjsKetoKitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to products on Amazon.com.
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For weekly health research summaries and extra insights, sign up here 👉 https://drstanfield.com/pages/sign-up 💊 Supplements I Take: https://drstanfield.com/pages/my-supplements 💊 MicroVitamin (multivitamin & mineral that I take): https://drstanfield.com/products/microvitamin 📜 Roadmap - how to look young & feel strong: https://drstanfield.com/pages/roadmap ✔️ Twitter: https://twitter.com/BradStanfieldMD ✔️ Patreon: https://www.patreon.com/bradstanfieldmd Here are the links to the research papers referenced in the video: https://dom-pubs.pericles-prod.literatumonline.com/doi/10.1111/dom.14725 https://www.sciencealert.com/experts-are-concerned-drugs-like-ozempic-may-cause-muscle-loss https://www.nejm.org/doi/full/10.1056/NEJMoa2032183 https://pmc.ncbi.nlm.nih.gov/articles/PMC5161655/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11050669/ https://pubmed.ncbi.nlm.nih.gov/37531876/ https://onlinelibrary.wiley.com/doi/10.1111/obr.13717 https://pmc.ncbi.nlm.nih.gov/articles/PMC8961394/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3343155/ https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2823084 https://www.uptodate.com/contents/obesity-in-adults-drug-therapy https://www.uptodate.com/contents/obesity-in-adults-overview-of-management https://pmc.ncbi.nlm.nih.gov/articles/PMC6249991/ Thumbnail by James Kelly Video edited by Troy Young Script by John Milliken The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.
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