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Our full interview with Deborah Evans. We spoke to Deborah Evans about GLP-1 receptor agonists – the fat jabs – and what we have learned over the past 12-18 months. Read, watch and listen here - https://medicalupdateonline.com/2025/03/glp-1-ras-where-are-we-now-what-have-we-learned/?utm_source=youtube&utm_medium=social&utm_campaign=organic Register on our website for news straight to your inbox - https://medicalupdateonline.com/register/ This episode of ‘In Discussion With’ is also on Spotify. Listen to the full podcast now - https://creators.spotify.com/pod/show/medicalupdateonline/episodes/GLP-1-RAs--where-are-we-now--What-have-we-learned-e300s0f 0:00 - Introduction, titles & roles 1:24 - Are GLP-1 RAs easy & safe for weight loss? 3:08 - Differences - semaglutide vs. tirzepatide 6:31 - Side-effects of GLP-1 RAs 8:33 - Serious side-effects of GLP-1 RAs 10:07 - How to get GLP-1 RAs 12:27 - GLP-1 RAs via the NHS 14:54 - Additional support for patients 16:03 - Incorrect GLP-1 RA prescribing 18:02 - Counterfeit GLP-1 RAs 19:37 - Short-term use of GLP-1 RAs? 24:06 - Should you take GLP-1 RAs for life? 25:12 - Risks of sarcopaenia and osteoporosis 28:19 - Dose optimisation 30:34 - Tolerability variations 31:24 - Dose individualisation 33:20 - GLP-1 RA drug switching 35:58 - GLP-1 RA non-responders 37:24 - Starting GLP-1 RAs – what to expect 40:02 - Do we eat too much? 42:39 - Value of GLP-1 RA weight loss 43:56 - Possible anaesthetic risk 46:49 - Outro This interview was recorded on 06/02/2025. ___ Keep up to date with us across our network; Email us at - [email protected] Site - https://medicalupdateonline.com/ Twitter - https://twitter.com/medupdateon1ine Instagram - https://www.instagram.com/medicalupdateonline Facebook - https://www.facebook.com/medupdateonline LinkedIn - https://www.linkedin.com/company/medicalupdateonline This content is for informational purposes only, and does not replace the advice of your own doctor or healthcare professional. Copyright © 2022 MedicalUpdateOnline. IMI (a trading name of ICR UK Limited) is a digital communications agency that specialises in the pharmaceutical and medical industries. IMI was founded in 2003 by the current CEO Peter Mas-Mollinedo, a pharmacist and forward-thinking entrepreneur. IMI’s primary activities include the production of medical educational journals and bulletins, medical conference coverage and video interviewing of health care professionals worldwide to disseminate information such as trial results, new products, research, drug approvals, new accreditations, etc. It is a trusted provider of medical information to its extensive database of medical health care professionals in the UK, Europe and beyond. To find out more about IMI, please see our websites www.medicalupdateonline.com and www.medicalimi.com. Alternatively, you can email us at [email protected].
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In der heutigen Gesellschaft spielt das Thema Gewichtsabnahme eine immer größere Rolle. Viele Menschen streben danach, ihr Idealgewicht zu erreichen und suchen nach effektiven Methoden, um dies zu erreichen. Eine wichtige Komponente beim Abnehmen ist die Ernährung – was man isst, kann entscheidend sein, um erfolgreich Gewicht zu verlieren. Doch welche Lebensmittel sind geeignet, um effektiv abzunehmen?
Gesunde fettarme Proteine
Proteine sind entscheidend für den Muskelaufbau und den Fettabbau. Fettarme Proteinquellen wie Hähnchenbrust, Fisch, Tofu und Bohnen sind ideal für eine gesunde Ernährung, die beim Abnehmen unterstützt.
Neben den vorteilhaften Effekten auf den Gewichtsverlust, können Proteine auch das Sättigungsgefühl erhöhen und den Stoffwechsel anregen, was den Fettabbau zusätzlich unterstützt.
Es ist ratsam, fettarme Proteine in die tägliche Ernährung einzubinden, um effektiv abzunehmen und gleichzeitig die Muskelmasse zu erhalten.
Ballaststoffreiche Lebensmittel
Ballaststoffe sind wichtige Nährstoffe, die helfen können, das Gewicht zu reduzieren. Lebensmittel wie Vollkornprodukte, Gemüse, Obst und Hülsenfrüchte sind reich an Ballaststoffen und können dabei helfen, den Hunger zu kontrollieren und die Verdauung zu fördern.
Durch die langsame Verdauung von ballaststoffreichen Lebensmitteln bleibt man länger satt und nimmt insgesamt weniger Kalorien zu sich. Dies kann beim Abnehmen von Vorteil sein und unterstützt eine gesunde Ernährung.
Es ist empfehlenswert, ballaststoffreiche Lebensmittel in den Speiseplan einzubinden, um effektiv abzunehmen und gleichzeitig wichtige Nährstoffe aufzunehmen.
Gesunde Fette
Gesunde Fette sind essenziell für eine ausgewogene Ernährung und können sogar beim Abnehmen helfen. Ungesättigte Fette aus Nüssen, Samen, Avocados und Olivenöl sind wichtige Bestandteile einer gesunden Ernährung, die den Gewichtsverlust unterstützen können.
Studien haben gezeigt, dass der Verzehr von gesunden Fetten dazu beitragen kann, den Appetit zu kontrollieren und die Fettverbrennung zu steigern. Darüber hinaus sind diese Fette wichtig für die Aufnahme von fettlöslichen Vitaminen und die Gesundheit des Herzens.
Es ist ratsam, gesunde Fette in Maßen zu konsumieren, um effektiv abzunehmen und gleichzeitig die Gesundheit zu fördern.
Vielfältiges Obst und Gemüse
Obst und Gemüse sind reich an wichtigen Vitaminen, Mineralstoffen und Antioxidantien, die für eine gesunde Ernährung unverzichtbar sind. Durch den Verzehr von verschiedenen Sorten von Obst und Gemüse kann man sicherstellen, dass man alle wichtigen Nährstoffe erhält, die für den Gewichtsverlust und die Gesundheit wichtig sind.
Der hohe Wassergehalt und die Ballaststoffe in Obst und Gemüse können helfen, den Magen zu füllen und das Verlangen nach ungesunden Snacks zu reduzieren. Zudem enthalten sie nur wenige Kalorien, was sie zu idealen Lebensmitteln für eine effektive Gewichtsabnahme macht.
Es ist empfehlenswert, eine Vielzahl von Obst und Gemüse in den Ernährungsplan einzubeziehen, um effektiv abzunehmen und die Gesundheit zu fördern.
Wasser als wichtiger Begleiter
Wasser ist ein entscheidender Bestandteil einer gesunden Ernährung und spielt auch beim Abnehmen eine wichtige Rolle. Durch ausreichendes Trinken von Wasser kann man den Stoffwechsel anregen, das Hungergefühl reduzieren und den Körper dabei unterstützen, Giftstoffe auszuscheiden.
Studien haben gezeigt, dass der Verzehr von Wasser vor den Mahlzeiten zu einer geringeren Kalorienaufnahme führen kann und somit beim Abnehmen hilft. Zudem kann ausreichendes Trinken von Wasser dabei helfen, den Körper zu hydrieren und die allgemeine Gesundheit zu fördern.
Es ist ratsam, ausreichend Wasser täglich zu trinken, um effektiv abzunehmen und die körperliche Leistungsfähigkeit zu steigern.
Zusammenfassung
Effektiv abzunehmen erfordert eine ausgewogene Ernährung, die reich an fettarmen Proteinen, Ballaststoffen, gesunden Fetten, Obst, Gemüse und ausreichend Wasser ist. Durch die gezielte Auswahl von Lebensmitteln, die den Gewichtsverlust unterstützen, kann man erfolgreich sein Idealgewicht erreichen und die Gesundheit fördern. Es ist wichtig, auf eine vielfältige und ausgewogene Ernährung zu achten, um langfristige Erfolge beim Abnehmen zu erzielen und gleichzeitig das Wohlbefinden zu steigern.
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Have you been struggling to lose weight and are considering joining a Semaglutide weight loss program? If so, you’ve come to the right place. In this article, we will discuss everything you need to know before joining a Semaglutide weight loss program. Semaglutide is a medication that is FDA-approved for weight management and can be a powerful tool in helping you reach your weight loss goals. By understanding what to expect and how to navigate a Semaglutide weight loss program, you can set yourself up for success on your journey to a healthier, happier you.
What is Semaglutide?
Semaglutide is a medication that belongs to a class of drugs known as glucagon-like peptide-1 (GLP-1) receptor agonists. It is FDA-approved for the treatment of type 2 diabetes as well as for chronic weight management. Semaglutide works by mimicking the effects of a hormone called GLP-1 that is naturally produced in the body. This hormone helps regulate blood sugar levels, promotes a feeling of fullness, and slows down the emptying of the stomach, which can lead to a reduced appetite and calorie intake.
When used for weight management, Semaglutide is typically administered via subcutaneous injection once a week. It has been shown to be effective in helping people lose weight when used in conjunction with a reduced-calorie diet and increased physical activity. Semaglutide can help you achieve significant weight loss, improve metabolic health, and reduce the risk of obesity-related complications.
It’s important to note that Semaglutide is not a magic bullet for weight loss and should be used as part of a comprehensive weight management plan. Before starting a Semaglutide weight loss program, it’s crucial to consult with a healthcare provider to determine if Semaglutide is a suitable option for you based on your medical history, current medications, and weight loss goals.
What to Expect During a Semaglutide Weight Loss Program
When you join a Semaglutide weight loss program, you can expect to receive personalized guidance and support from a healthcare provider or weight management specialist. They will work with you to create a customized treatment plan that includes weekly Semaglutide injections, dietary recommendations, and exercise goals. Regular follow-up appointments will allow your healthcare provider to monitor your progress, adjust your treatment plan as needed, and provide ongoing support and motivation.
In addition to medical supervision, many Semaglutide weight loss programs also offer resources such as counseling, nutritional coaching, and behavioral therapy to help you develop healthy habits and coping strategies for long-term weight management. These programs take a holistic approach to weight loss, addressing not just the physical aspects of weight management but also the emotional and psychological factors that can impact your relationship with food and body image.
As you progress through a Semaglutide weight loss program, you may experience various changes in your body and lifestyle. Some common side effects of Semaglutide include nausea, vomiting, diarrhea, and constipation, especially during the initial weeks of treatment. These side effects typically improve over time as your body adjusts to the medication. It’s important to communicate any concerns or difficulties you may have with your healthcare provider so they can provide guidance and support to help minimize side effects and ensure the best possible outcomes.
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Embarking on a Semaglutide weight loss program is a significant commitment that requires dedication, patience, and perseverance. To maximize your chances of success, consider the following tips:
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2. Stay connected with your healthcare provider: Regular communication with your healthcare provider is essential for monitoring your progress, addressing any concerns, and making adjustments to your treatment plan as needed.
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Conclusion
Joining a Semaglutide weight loss program can be a transformative experience that helps you achieve sustainable weight loss and improve your overall health and well-being. By understanding what Semaglutide is, what to expect during a weight loss program, and how to maximize your chances of success, you can take the first step towards a healthier, happier you. Remember that weight loss is a journey, and with the right support, guidance, and determination, you can reach your goals and embrace a new chapter in your life.
FAQ
Q: Is Semaglutide safe for weight loss?
A: Semaglutide is FDA-approved for weight management and has been shown to be safe and effective in clinical trials. However, it may not be suitable for everyone, so it’s important to consult with a healthcare provider before starting a Semaglutide weight loss program.
Q: How much weight can I expect to lose with Semaglutide?
A: The amount of weight you can expect to lose with Semaglutide will vary depending on individual factors such as your starting weight, diet, exercise habits, and adherence to the treatment plan. Clinical trials have shown that Semaglutide can lead to significant weight loss, with some participants achieving a weight loss of 10% or more.
Q: Are there any side effects of Semaglutide?
A: Some common side effects of Semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects are usually mild to moderate in severity and tend to improve over time as your body adjusts to the medication. If you experience persistent or severe side effects, be sure to contact your healthcare provider for guidance.
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Early data from the first clinical pilot trial of the ketogenic metabolic intervention for serious mental illness shows promising results that could transform how the field of psychiatry understands and treats serious mental illness. “In this pilot study, we taught 22 patients with severe bipolar disorder or schizophrenia how to maintain a ketogenic diet. It was all real-world, meaning we didn’t control food intake in a temporary inpatient setting and we didn’t deliver meals, but instead taught patients how to buy and prepare their own food. Despite the severity of their mental illness, our patients were able to successfully adopt the ketogenic diet as a lifestyle change. However, there is a selection bias, as those who entered the study may have been a more motivated population. After four months, our preliminary results were very encouraging: They included a 30% reduction in central abdominal fat, an 11% drop in BMI and a 17% drop in cardiac inflammation, as measured by a marker called high-sensitivity C-reactive protein. Perhaps most importantly, we saw a 30% improvement in our patients’ clinical global impression inventory, which is the gold-standard psychiatric assessment we use to evaluate symptoms of mental illness. Additionally, we saw improvements in sleep.” Dr. Shebani Sethi - Stanford Metabolic Psychiatry Clinic Dr. Shebani Sethi is a board-certified physician in psychiatry and obesity medicine, a clinical assistant professor of psychiatry at Stanford University, and the founding director of Stanford's metabolic psychiatry clinic. In this talk, she describes the preliminary findings from her pioneering study on ketogenic diets and mental illness. Bio: https://profiles.stanford.edu/shebani-sethi Twitter: @ShebaniMD This video was recorded at the first ever Metabolic Psychiatry roadmap retreat, hosted by Baszucki Group and the Milken Institute for Strategic Philanthropy in May, 2022 in Santa Barbara. The conference brought together physicians, neuroscientists, dieticians, entrepreneurs, venture capitalists and philanthropists to build community in the emerging field of Metabolic Psychiatry. Learn more about metabolic psychiatry and meet the visionary Metabolic Mind Award Winners at https://tinyurl.com/Baszucki-Group About us: Metabolic Mind™ is a nonprofit initiative incubated by Baszucki Group. Our mission over time will be to provide resources and build community in metabolic psychiatry. JOIN OUR MAILING LIST AT https://metabolicmind.org/ Other resources for Metabolic Psychiatry, metabolic neuroscience and ketogenic metabolic therapy for mental disorders: Diagnosis Diet - https://www.diagnosisdiet.com/ New Study: Serious Mental Illness Improves on Ketogenic Diet - https://www.psychologytoday.com/us/blog/diagnosis-diet/202207/new-study-serious-mental-illness-improves-ketogenic-diet The Role of Ketogenic Metabolic Therapy on the Brain in Serious Mental Illness: A Review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9728807/ Chris Palmer MD - https://www.chrispalmermd.com/ Stanford Metabolic Psychiatry- https://metabolicpsychiatry.com/ What Is Metabolic Psychiatry? 5 Questions Answered by Dr. Shebani Sethi https://med.stanford.edu/news/all-news/2022/11/metabolic-psychiatry.html Baszucki Group - https://baszuckigroup.com/our-work/metabolism-mental-health/ BipolarCast: Keto + Bipolar youtube channel, Hosted by Matt Baszucki and Iain Campbell, PhD https://www.youtube.com/channel/UCDB-iMvEJ-HeHqpamIN5JWw https://twitter.com/IainCampbellPhD Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. #MetabolicMind #KetoForMentalHealth #MetabolicPsychiatry #BipolarTreatment #MetabolicNeuroscience #KetogenicMetabolicTherapy #NutritionalKetosis #MentalIllnessTreatment #MentalHealthIsMetabolicHealth
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