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Discover Lizzo's transformative health journey and the meal plan that helped her lose 16% body fat and lower her BMI by 10.5 points. Learn about her balanced approach to nutrition, including her favorite breakfast, lunch, and dinner recipes. Find out how she manages GERD and why she eats dinner before 5 p.m. Get inspired by Lizzo's commitment to self-love and body positivity.
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Lose belly fat in 7 days very fast and effectively. By doing this HIIT workout you will increase your Basel metabolic rate which helps in burning more calories at rest results in decreasing body fat percentage and making body more active and energetic. With workout you will decrease your overall body fat percentage which will also reduce fat in your belly area. This is a home based follow along workout video so you can practice these workout at home without any equipment and without going to gym. Also this video include easy modification of every exercise so if you are not able to do workout you can go with easy modification. #hiittolosebellyfat #homeworkout #losebellyfat To lose belly fat you must follow :- 1. Calorie deficit diet 2. Good HIIT workout Your belly fat percentage will go down with your overall body fat percentage. Instagram (@gauravmolri) : https://instagram.com/gauravmolri?igshid=fb1n1s0z971k Website- https://www.molritraining.com/ Subscribe to the channel to be kept up to date for workout and fatloss videos. IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.
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Cutting carbs is an effective way to lose weight. In this video, I share 6 low carb foods that take weight loss to the next level by targeting belly fat. Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: https://www.drbeckyfitness.com/dr-beckys-0123-strategy/ For Products Shown in Videos: http://www.amazon.com/shop/beckygillaspy (affiliate/paid link) Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/ Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight-loss-coaching-program-fhp-2/ Like Dr. Becky Fitness on Facebook: http://www.facebook.com/DrBeckyFitness Join Dr. Becky on Instagram: @drbeckyfitness Join Dr. Becky on Twitter @DrBeckyFitness Visit Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs More Videos by Dr. Becky: Low Carb Salmon with Dill Sauce Recipe https://youtu.be/S3vSZc5XbXc Low Carb Snacks That Actually STOP Cravings https://youtu.be/75cMxbw9lGI What Can You Eat on a Low Carb Diet? (Full Food List) https://youtu.be/OHEHjGJgSnw 5 Low-Carb, High-Fat Foods to Eat Every day: https://youtu.be/ntJa3FSzZ08 How to Make Weight Loss Easier after Menopause: https://youtu.be/Dvuh3M5dhAs Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-fitness-blog-archive/ ************ Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
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●The Surprising Reason Why Samurai Trained in Sumo https://youtu.be/yNjen83F7OM The average weight of a sumo wrestler is about 166 kg, with some of the heaviest weighing nearly 230 kg. In general, fighters try to lose weight, but why do sumo wrestlers choose to get fat? To make long stories short, it is because “weight is a great weapon.” Unlike other martial arts, sumo has no class system, so not having weight will be a major disadvantage. However, many people misunderstand that sumo wrestlers are JUST fat. The average body fat percentage of sumo wrestlers is said to be about 24% which is below the average for regular Japanese men. In other words, the fat is only on the outside of the body and it hides their strong muscles underneath gained through extreme training. Also, just simply gaining weight will not make you stronger. The top sumo wrestlers, known as 横綱 yokozuna, are often below the average weight, and some of them use their short height as a weapon. Gaining too much weight can lead to knee injuries and other problems, so it is necessary to find the right body size for each individual. *The content is based on personal studies and experience There is no intention of denying other theories and cultural aspects ▼Who is Shogo? What is this channel about?▼ https://youtu.be/nhEamHfzyyg ▼Related videos in this channel▼ -Why Japan Decided to Preserve Ancient Martial Arts that are Impractical Today https://youtu.be/4chCnKakXqQ -What Are the Differences Between IAIDO & KENDO? The History of the Two Katana Martial Arts of Japan https://youtu.be/_4NYNGUzlUs -The Best KATANA Shop in Kyoto | Where You Can Buy Everything You Need to Train Japanese Martial Arts https://youtu.be/LUg6XfvO87o ▼MY DREAM▼ https://youtu.be/EgowIV_kagA “To make every Japan lovers’ dream come true, by making Japan a more secure, comfortable, and safer place for everyone to visit, study, and live in” I will be using the profit I gain from this channel at restaurants, hotels, and cultural facilities in Kyoto to introduce them. The more you watch the videos on this channel, Kyoto and Japan will become a more exciting place, and you can support your own and others’ dreams in the future even more. ▼Join our Membership▼ https://www.youtube.com/channel/UCn7DCb9ttrcw9h3vh9dfnVw/join ●Membership benefits -Limited behind-the-scene videos https://www.youtube.com/playlist?list=UUMOn7DCb9ttrcw9h3vh9dfnVw -Weekly Zoom call or live stream -Priority reply to comments Every single yen we earn from this membership, we will be donating to groups of people who are fighting to solve social problems in Japan, the Japanese schools where foreign students can study, or use it to spread the works of people working with traditional culture in Japan to preserve the arts they are doing. ▼[Sub-channel] “Shogo’s Podcast”▼ https://www.youtube.com/channel/UCZAe1VayWxp5NLO4Net78DA Please subscribe!! The perfect channel to learn about Japanese culture and history in your spare time, during your walk to school or work, and when you are cooking or doing house chores. Not only will I be covering the topics in this main channel, but also some topics that you will only be able to enjoy in the sub-channel, like answering questions I receive, and my opinions towards some of the comments. ▼[Listen to the real voices of the Japanese] "Voices from Japan series"▼ https://youtube.com/playlist?list=PLpIWoYf9KNFXxLyeQa85jDudDKqkwPg-2 ▼[Places recommended to visit in Kyoto] "Kyoto Hidden Gems" series▼ https://www.youtube.com/playlist?list=PLpIWoYf9KNFU7LIIFB0P_reDt_oMdkCOq ▼Instagram▼ https://www.instagram.com/lets_ask_shogo/ *Please ask me questions through the DM here!（⚠️I do not use e-mail） ♪Music♪ おとわび https://otowabi.com/category/material/japan トーマス大森音楽工房 https://www.youtube.com/channel/UC5DJL9DiUOXxv2Q1DMZNCUw ぽるぽるMusic https://www.youtube.com/channel/UCZwE4A5omTM9_29vYtoXUNg ♪Sound effects♪ 効果音ラボ https://soundeffect-lab.info/ ♪Pictures♪ かわいいフリー素材屋 いらすとや https://www.irasutoya.com/ #sumo #sumowrestlers #sumowrestling
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Weight loss can be a challenging journey, requiring dedication and commitment. Many people turn to diets and weight loss programs to help them achieve their goals. One popular diet program that has been around for decades is Weight Watchers. Weight Watchers has helped millions of people worldwide lose weight and improve their health through their points-based system and support network.
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As the dieting landscape continues to evolve, Weight Watchers has ventured into the world of keto with their new product, Weight Watchers Gummy Keto. This innovative twist on dieting support combines the principles of the keto diet with the convenience and enjoyment of gummy supplements. With Weight Watchers Gummy Keto, you can now enjoy a sweet treat while staying on track with your weight loss goals.
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Each gummy is specially formulated to support your keto lifestyle, making it easier for you to stay in ketosis and burn fat. These gummies are a delicious and convenient way to supplement your diet and help you achieve your weight loss goals. Whether you are new to the keto diet or a seasoned pro, Weight Watchers Gummy Keto can be a valuable addition to your weight loss journey.
The Benefits of Weight Watchers Gummy Keto
One of the key benefits of Weight Watchers Gummy Keto is the convenience it offers. Instead of having to prepare and cook keto-friendly meals, you can simply enjoy a gummy supplement that fits into your daily routine. This makes it easier to stay on track with your diet, especially when you are on the go or have a busy schedule.
Another benefit of Weight Watchers Gummy Keto is the delicious taste. These gummies come in a variety of flavors, making them a pleasant treat to look forward to. Instead of feeling deprived or restricted on your diet, you can enjoy the sweet taste of these gummies without any guilt. This can help you stick to your diet and avoid unhealthy cravings.
How to Incorporate Weight Watchers Gummy Keto Into Your Diet
To incorporate Weight Watchers Gummy Keto into your diet, simply follow the recommended dosage on the packaging. You can enjoy these gummies as a snack between meals or as a treat after a workout. Make sure to also maintain a balanced diet and engage in regular physical activity to maximize the benefits of these supplements.
It is important to remember that Weight Watchers Gummy Keto is not a substitute for a healthy diet and lifestyle. These gummies are designed to complement your weight loss efforts, not replace them. Make sure to consult with your healthcare provider before starting any new diet or supplement regimen, especially if you have any underlying health conditions.
Final Thoughts on Weight Watchers Gummy Keto
Overall, Weight Watchers Gummy Keto is a creative and convenient way to support your keto journey. By incorporating these gummies into your daily routine, you can enjoy the benefits of the keto diet in a delicious and enjoyable form. Whether you are looking to lose weight, improve your health, or simply try something new, Weight Watchers Gummy Keto can be a valuable addition to your diet and weight loss goals.
Remember to stay consistent and committed to your weight loss journey, and don’t be afraid to seek support from the Weight Watchers community or healthcare professionals. With the right mindset and tools, you can achieve your weight loss goals and live a healthier, happier life with Weight Watchers Gummy Keto.
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Gewichtsverlust ist ein Thema, das viele Menschen beschäftigt. Oftmals wird nach schnellen und effektiven Methoden gesucht, um überflüssige Pfunde loszuwerden. Eine beliebte Option, um Gewicht zu verlieren, ist das Abnehmen mit Shakes. Doch wie funktioniert diese Methode genau und ist sie wirklich effektiv? In diesem umfassenden Leitfaden werden wir einen genauen Blick auf das Abnehmen mit Shakes werfen und alle wichtigen Fragen rund um dieses Thema klären.
Was sind Abnehmshakes und wie funktionieren sie?
Abnehmshakes sind speziell zusammengestellte Pulver, die mit Flüssigkeit gemischt werden, um eine kalorienarme Mahlzeit zu ersetzen. Sie enthalten in der Regel eine ausgewogene Mischung aus Protein, Kohlenhydraten, Fetten, Vitaminen und Mineralstoffen. Diese Shakes sollen den Körper mit wichtigen Nährstoffen versorgen, während gleichzeitig die Kalorienzufuhr reduziert wird. Durch den Ersatz von Mahlzeiten mit Shakes soll eine negative Energiebilanz erreicht werden, die zum Gewichtsverlust führt.
Die Idee hinter dem Abnehmen mit Shakes ist, dass die einfache Zubereitung und der geringe Kaloriengehalt der Shakes es erleichtern, eine kalorienreduzierte Ernährung einzuhalten. Durch den Verzicht auf eine oder mehrere Mahlzeiten pro Tag und den Einsatz von Shakes als Ersatz können Menschen ihr Kaloriendefizit erreichen, das für eine Gewichtsabnahme erforderlich ist. Einige Shakes enthalten auch spezielle Inhaltsstoffe wie grüner Tee Extrakt oder Guarana, die den Stoffwechsel ankurbeln und den Gewichtsverlust zusätzlich unterstützen sollen.
Vor- und Nachteile des Abnehmens mit Shakes
Wie bei jeder Diät- und Gewichtsverlustmethode gibt es auch beim Abnehmen mit Shakes Vor- und Nachteile zu beachten. Einer der Vorteile ist die einfache Handhabung und Zubereitung der Shakes. Sie sind schnell gemacht und können überallhin mitgenommen werden, was sie zu einer praktischen Lösung für Menschen macht, die viel unterwegs sind. Zudem enthalten die Shakes in der Regel alle notwendigen Nährstoffe, um den Körper ausreichend zu versorgen.
Ein weiterer Vorteil des Abnehmens mit Shakes ist, dass sie eine klare Struktur vorgeben und es den Menschen erleichtern können, sich an einen Ernährungsplan zu halten. Durch den Verzicht auf feste Nahrung fällt es vielen Menschen leichter, ihre Kalorienzufuhr zu kontrollieren und diszipliniert zu bleiben. Zudem können Abnehmshakes eine gute Option für Menschen sein, die Schwierigkeiten haben, sich gesund und ausgewogen zu ernähren, da die Shakes alle wichtigen Nährstoffe in konzentrierter Form liefern.
Tipps zur erfolgreichen Gewichtsabnahme mit Shakes
Um mit Abnehmshakes erfolgreich Gewicht zu verlieren, ist es wichtig, einige Dinge zu beachten. Zunächst einmal sollten die Shakes als Mahlzeitenersatz und nicht als zusätzliche Snacks oder Ergänzung zur normalen Ernährung verwendet werden. Es ist wichtig, eine ausgewogene Ernährung einzuhalten und die Shakes als Teil eines gesunden Lebensstils zu betrachten.
Zudem ist es ratsam, regelmäßig Sport zu treiben, um den Gewichtsverlust zu unterstützen und den Körper in Form zu bringen. Kombiniert mit einer gesunden Ernährung und ausreichend Bewegung können Abnehmshakes dabei helfen, langfristig Gewicht zu verlieren und das Wohlbefinden zu steigern. Es ist auch wichtig, genügend Wasser zu trinken und ausreichend Schlaf zu bekommen, um den Stoffwechsel anzukurbeln und den Körper bei der Gewichtsabnahme zu unterstützen.
Häufig gestellte Fragen zum Abnehmen mit Shakes
1. Sind Abnehmshakes sicher und gesund?
Ja, Abnehmshakes können eine sichere und gesunde Option sein, um Gewicht zu verlieren, wenn sie als Teil einer ausgewogenen Ernährung und in Kombination mit ausreichend Bewegung verwendet werden. Es ist wichtig, hochwertige Shakes zu wählen, die alle notwendigen Nährstoffe enthalten und keine schädlichen Zusatzstoffe oder künstliche Süßstoffe enthalten.
2. Wie viele Mahlzeiten kann ich durch Shakes ersetzen?
Es wird empfohlen, nicht mehr als eine bis zwei Mahlzeiten pro Tag durch Abnehmshakes zu ersetzen. Es ist wichtig, auch weiterhin feste Nahrung zu sich zu nehmen, um sicherzustellen, dass der Körper ausreichend mit allen wichtigen Nährstoffen versorgt wird. Die Shakes sollten als Ergänzung zu einer ausgewogenen Ernährung und nicht als alleinige Nahrungsquelle betrachtet werden.
3. Kann ich mit Abnehmshakes langfristig Gewicht verlieren?
Ja, mit einer gesunden Ernährung, ausreichend Bewegung und der regelmäßigen Verwendung von Abnehmshakes ist es möglich, langfristig Gewicht zu verlieren. Es ist jedoch wichtig, die Shakes nicht als alleinige Lösung zu betrachten, sondern als Unterstützung für einen gesunden Lebensstil. Langfristige Erfolge beim Gewichtsverlust erfordern eine nachhaltige Ernährungsumstellung und eine regelmäßige Bewegungsroutine.
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What happens when a celebrity swaps Ozempic for a gourmet treat? Find out how Jeremy Clarkson transformed his health journey! Jeremy Clarkson ditched Ozempic after it failed him and made him feel unwell.,After heart surgery, Clarkson began exploring healthier lifestyle choices.,He turned to Mounjaro, another diabetes medication, claiming better results.,Clarkson's cravings shifted from chocolate to an unexpected delicacy: snail caviar.,He humorously described snail caviar as a luxurious treat on crackers.,Clarkson is now utilizing Reformer Pilates as part of his fitness routine.,He faces challenges with traditional exercise but enjoys Pilates in slow motion.,After health concerns arose during a holiday swim, Clarkson took action to seek help.,His efforts are driven by the desire to enjoy more time with his grandchildren. #JeremyClarkson, #WeightLossJourney, #HealthyLiving, #SnailCaviar, #HeartHealth
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Drs Akshay Jain and Girish Joshi discuss clinical considerations to keep in mind when someone on GLP-1 therapy is undergoing elective procedures. https://www.medscape.com/viewarticle/glp-1-guidance-reduce-regurgitation-and-aspiration-risk-2024a1000d35?src=soc_yt -- TRANSCRIPT -- Akshay B. Jain, MD: Welcome back to ADA 2024 updates. I'm endocrinologist Dr Akshay Jain from Vancouver in Canada, and today we've got a very special guest. We've got Professor Dr Girish Joshi. Dr Joshi is a professor of anesthesiology and pain medicine at UT Southwestern in Dallas, Texas. He was one of the speakers at a very impactful session that was talking about the postoperative and intraoperative considerations for people who are on GLP-1 therapy. He's here to talk with us about clinical considerations that one needs to keep in mind when someone on glucagon-like peptide 1 (GLP-1) receptor agonist therapy is undergoing elective procedures. Welcome, Dr Joshi. Girish P. Joshi, MD: Thank you, Akshay. It's an honor. Jain: I was attending your session, and I found it very clinically impactful. This is something that we are seeing more and more in clinical practice. For our viewers today, can you share with us, as an anesthesiologist, the potential risks for aspiration and the rates of aspiration that you're seeing in people who are on GLP-1 therapy? Joshi: We don't know the exact rate of aspiration with GLP-1 therapy because there are no good studies, but there are several anecdotal reports, including several personal communications where people have contacted me and the American Society of Anesthesiologists (ASA). I'm the chair of the task force for these GLP-1 recommendations developed by the ASA. To give an example, one of the cases reported to me was from a colleague in Dallas where a patient, otherwise completely healthy, came in for a shoulder arthroscopy — a simple outpatient procedure in a freestanding ambulatory surgery center. Surgery went fine. At the end of the procedure, she regurgitated gastric content and aspirated, and then had to be taken to the intensive care unit (ICU) and she spent 7 days in the ICU. Retrospectively, it was recognized that she was on GLP-1 therapy for weight loss, which was not disclosed. This was just before the ASA came up with the guidance, basically, so people didn't know that GLP-1 receptor agonists do increase the risk for aspiration. Jain: That's a really good point straight from your clinical practice. For our viewers who may not be familiar with the guidelines, could you tell us, in a nutshell, for people on GLP-1 therapy who are going in for an elective procedure that requires general anesthesia, what would be the recommendations for holding GLP-1s? Joshi: I have to first emphasize that currently, the evidence to provide any guidance is sparse, and whatever studies are available are basically questionable or of poor quality. With that said, the reason why the ASA came up with the guidance was to inform our colleagues, anesthesiologists, as well as our colleagues from surgery and other proceduralists of this concern about increased regurgitation and aspiration in patients on GLP-1 receptor agonists. That was the primary aim. Because the evidence is sparse, we basically came up with different approaches to decrease or mitigate the risk for regurgitation and aspiration. It starts with having a collaborative discussion, including the patients, or shared decision-making with the physicians and the patient regarding the potential risks, so mention to the patient that there is a potential risk. Then, avoid the elective procedures in patients at high risk. Examples of patients at high risk would be those who are basically in the escalation phase of the GLP-1 therapy, patients with prior history of gastroparesis, or patients on drugs that can cause gastroparesis. I don't know whether you remember I had an algorithm I developed and presented at the American Diabetes Association (ADA) meeting, where I presented the potential risk factors. If the patients are at risk for regurgitation and aspiration, that's the patient population we've got to be extra careful with. Maybe start off withholding the drug if the patients are on, say, a weekly therapy, then 1 week before, though the evidence is minimal. Nevertheless, more importantly, avoid elective procedures during that escalation phase in this patient population. Transcript in its entirety can be found by clicking here: https://www.medscape.com/viewarticle/glp-1-guidance-reduce-regurgitation-and-aspiration-risk-2024a1000d35?src=soc_yt
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Are you looking for a better way to manage your patients' glycemic variability? If so, you're in the right place. In this video, we'll discuss how functional medicine can help, and what emerging therapeutic agents like GLP1 agonists and DPP 4 inhibitors can do to help you better manage glycemic variability. So if you're looking for the latest in functional medicine advice on glycemic variability, this is a must-watch. Tune in now! VIDEO RESOURCE: ======================== This video is from Clinician's Code, a full-scale learning experience for health professionals looking to better help their patients and build a thriving, evidence-based functional medicine practice. You can learn more here - https://www.metabolicfitnesspro.com/clinicianscode-apply FREE RESOURCE: ======================== If you enjoyed this video, check out the free One Day Functional Medicine Course here – https://www.metabolicfitnesspro.com ABOUT DR. BRYAN WALSH ======================== Dr. Walsh has been studying human physiology and nutrition for over 25 years and has been educating others in health for 20 of those years. When he isn’t teaching, he spends his time pouring over the latest research and synthesizing his findings into practical information for clinicians to use in practice. Dr. Walsh is best known for his expertise in biochemistry and human physiology, which allows him to (happily) dismantle the myths and misconceptions in the functional medicine industry and replace them with the truth. His work is most often described as, “the functional medicine education you always wanted, but never received". https://www.metabolicfitnesspro.com
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