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Energise your body and mind with this 20 MIN PILATES WORKOUT At Home LOSE FAT & BUILD MUSCLE | Beginner Friendly Transformation | DAY 5! All mat exercises are full body and focus on building muscle, burning fat, strengthening your upper & lower body, core and abs. This no repeats fun session is going to make you feel your best! Let’s go💪🏼 ► DURATION: 20 minutes ► TIMER: 45 sec on, 15 sec off ► MUSCLES WORKED: full body ► INTENSITY: loe ► CALORIES BURNT: 90-170 ► EQUIPMENT: no equipment ► DIFFICULTY: all level I am looking forward to your feedback! Love, Vera xoxo SUPPORT OUR CHANNEL: https://www.buymeacoffee.com/developart Follow me on Instagram, Tik Tok & Facebook to learn more about me, my workouts and my health and wellness journey! ☑️Instagram➡️Workouts https://instagram.com/vfitwithvera?igshid=YmMyMTA2M2Y= ☑️Instagram➡️Life&Fitness https://instagram.com/verandav?r=nametag ☑️TikTok: https://www.tiktok.com/@vfitwithvera?_t=8cHAADaBod3&_r=1 ☑️Facebook: https://www.facebook.com/vera.kurochkina.7 ☑️Email: [email protected] MUSIC: EPIDEMIC SOUND EDIT: DZMITRY PISARCHYK DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. #transformation #burncalories #vfitwithvera #fitness #homeworkouts #workout #pilates #mobility #fatburn #exercise #flexibility #burncalories #athome #allmat #fullbody #beginnerfriendly

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Navigating the Changing Landscape of Compounded GLP-1 Medications: A State-by-State Update In this episode of The Downsized, Christopher Durham follows up on recent developments impacting access to compounded GLP-1 medications like Tirzepatide and Semaglutide. Christopher begins by recounting the live session with attorney and TikTok creator Lee fits in, who discussed the state regulations emerging in Nevada, Georgia, and Ohio. These regulations, spurred by changes in federal law and backed by court rulings, are restricting the compounding and distribution of these medications. In Nevada, a pharmacy board notice has banned compounded GLP-1s due to the FDA removing Tirzepatide and Semaglutide from the shortage list. The Georgia Board of Nursing circulated a letter from Eli Lilly stating that compounded Tirzepatide is illegal, leading to uncertainty among nurses and nurse practitioners. In Ohio, several med spas and pharmacies have been shut down due to violations, including unsafe practices and mislabeling. Nationally, pharmaceutical giants Eli Lilly and Novo Nordisk are launching lawsuits to halt the practice of compounding GLP-1 medications, arguing against their legality post-shortage list removal. Christopher emphasizes that these compounded medications have significantly helped him and his wife lose weight and manage comorbidities. He advises patients to proactively discuss options with their doctors, consider stocking up within legal limits, and explore branded alternatives if compounded medications become unavailable. Christopher urges the manufacturers to lower their prices to eliminate the need for compounded alternatives and to build trust and loyalty among patients. The episode underscores a critical juncture in the battle for accessible and affordable healthcare, particularly for those dependent on GLP-1 medications for obesity. DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store Join CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED WEBSITE: https://thedownsized.org/ FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 Introduction and Overview 01:52 Nevada's Ban on Compounded GLP-1s 03:09 Georgia's Response and Concerns 04:39 Ohio's Enforcement Actions 06:51 Legal Backdrop and Federal Lawsuits 09:00 Advice for Patients 11:24 Message to Manufacturers 13:58 Conclusion and Community Support

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Hello Team, are you ready for a very sweaty ALL STANDING HIIT Session? With this 40 Min workout you get sweaty and burn lots of calories with knee friendly exercises. See you on the mat! #fullbodyburn # norepeat *The number of calories you burn will vary from person to person but this might serve as a guideline. ❀Full Body Workout ❀Time: 45 sec on/ 15 sec off ❀Level: High ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA ❀Join the Community: Fitness Channel Instagram: http://instagram.com/eleni.fit__ ❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit ❀ Music: https://www.epidemicsound.com DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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Exclusive Content!! http://www.patreon.com/psychetruth ↓ Follow Me! Social Media Links Below ↓ Easy Weight Loss Tips, How to Control Hunger, Empty Calories | Psychetruth Diet Info Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.pinterest.com/psychetruth http://www.twitter.com/psychetruth http://www.youtube.com/psychetruth http://www.psychetruth.net Related Videos: Why is Junk Food Junk & Superfoods Super? PsycheTruth Nutrition, Diet & Weight Loss http://www.youtube.com/watch?v=VLFWiL-phT4 Top 10 Super Foods - Psychetruth Nutrition, Whole Food, Corrina http://www.youtube.com/watch?v=kmKL3MBdK8E Don't Eat This High Calorie Food, How Many Calories In...? Psychetruth Nutrition Information https://www.youtube.com/watch?v=c2aHAq_uGL0 How to Beat Sugar & Fast Food Craving & Lose Weight | Psychetruth Health, Diet & Nutrition Info http://www.youtube.com/watch?v=bZ8cXnBmLJM What Are Whole Foods vs Processed Foods, Nutrition, Wellness, Weight Loss http://www.youtube.com/watch?v=vkzmNVF7fc4 Fast Food = Fat You. Why Junk Foods Suck. Psychetruth Weight Loss Diet Nutrition https://www.youtube.com/watch?v=UUE_YJQpm8c Top Ten Obesity Causing Foods -- Psychetruth Nutrition & Weight Loss http://www.youtube.com/watch?v=-jCd6vIF8Co Official Corrina Rachel Psychetruth Playlist http://www.youtube.com/playlist?list=PLDF033982F291462D Featuring Corrina Rachel http://www.corrinarachel.com http://www.youtube.com/corrinalovesjazz http://www.Facebook.com/CorrinaRachel Music By Scotty B http://www.ScottyBMusic.com © Copyright 2012 Target Public Media, LLC. All Rights Reserved. #Psychetruth #WellnessPlus

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Do you want to get rid of stubborn lower belly fat? Do this 8 Min standing and super effective workout and say goodbye to belly fat and your overhang belly. This workout will train your deep core while burning lots of calories with cardio exercises to burn body fat. This workout is also great if you are pregnant, postpartum, or have a diastasis recti. ⭐️ My fitness program BUILD & BURN: https://train.fit-with-sally.com/products/build-burn-fitness-program 🗓 FREE 30 Day Workout Plan: https://bit.ly/fitwithsally-freeworkoutplan 🍎 Meal Plan and Recipe Guide: https://train.fit-with-sally.com/products/meal-plan-recipe-guide 🙋🏼 Follow me on Instagram: https://www.instagram.com/fit.with.sally 00:00 Intro 00:47 Double Standing Crunch 01:28 Hardcore Standing Crunch 02:08 Side Squat to Knee Lift (L) 02:47 Side Squat to Knee Lift (R) 03:27 Side Reach to Cross Crunch (L) 04:07 Side Reach to Cross Crunch (R) 04:47 Step Back Knee In (R) 05:27 Step Back Knee In (L) 06:07 Standing Situp 06:47 Curtsy to Front Kick (L) 07:27 Curtsy to Front Kick (R) 08:07 Front Reach 08:47 Punch Rotation 09:27 End _________________________ DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk. #bellyfatworkout #lowerbellyworkout #lowerbellyfat

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【✨Dr.ビョンによる診察・施術のご予約はこちらから✨】 BBクリニック 表参道 ▶︎ https://bb-clinic.jp/omotesando/ クリニックビザリア ▶︎ https://www.bizarria.jp/ 【✨Dr.ビョンの症例はInstagramから✨】 ▶︎ https://www.instagram.com/dr_byon/?hl=ja 【✨オススメのコラボ動画はこちら✨】 ・はるのハルハル / 하루하루さん 【リフトアップ】韓国で美容整形？ちょっと待って😭【切開リフト/糸リフト/ヒアルロン酸注射/頬骨削り】 ▶︎ https://www.youtube.com/watch?v=TWvuiJtzdrE ＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝ いつも動画を見ていただきありがとうございます！ このチャンネルでは美容整形のなかでも特にお顔周りの整形に関する様々なコンテンツを中心に発信しています。 皆さんに役立つ情報を配信しますのでよろしければチャンネル登録よろしくお願いします！ 今回は「簡単に痩せると話題のダイエット薬！GLP-1製剤の効果とリスクについて解説！」の動画を公開します！ チャンネル登録はこちら►►https://www.youtube.com/channel/UCdNwBbGV2PnVfA6JNSiUGjQ 誰もわからないように綺麗にしてあげます✨ 美魔女？ Be 魔女！ ＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝ #マンジャロ #ダイエット薬 #ダイエット #drビョン #BBクリニック #整形 #韓国

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How to Lose Belly Fat & Love Handles After Having a Baby. Part of the series: Workout Tips. To lose belly fat and love handles after a pregnancy, do gentle abdominal exercises. Learn exercises to get back in shape after a baby with help from a personal trainer in this free video on workout tips. Read more: http://www.ehow.co.uk/video_6723589_lose-handles-after-having-baby.html

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Lose weight. This video is on exercises to lose belly fat, exercises to lose weight, lose belly fat and weight loss exercises. This weeks video is a two part episode on how to lose belly fat and weight. This episode will be focusing on exercises anyone can do at home to lose weight and belly fat, the first episode was on dietary advice. I've received a lot of messages and comments to make a video on this topic and now it's finally ready. I really hope my tips help you and always remember you’re awesome! WHAT IS BELLY FAT: You see the problem is that fat, isn’t just the inch you can pinch known as subcutaneous fat the real danger is the fat that’s in your abdomen and surrounding your internal organs known as visceral fat. Studies have shown visceral fat puts us at higher risk of heart disease, type 2 diabetes and in women it’s even shown to increase the risk of breast cancer. THE SCIENCE BEHIND THESE EXERCISES AND WEIGHT LOSS: If done correctly after 6 weeks the study showed a loss of just over 2cm around the waist of the participants which is great and you can do this without any diet change and see a difference. Now these results are good but they’re definitely not as good as the diet change group which I spoke about in the first part of this video who lost 1kg a week and 5cm around the waist after 6 weeks. Lose weight. This video is on exercises to lose belly fat, exercises to lose weight, lose belly fat and weight loss exercises. This weeks video is a two part episode on how to lose belly fat and weight. This episode will be focusing on exercises anyone can do at home to lose weight and belly fat, the first episode was on dietary advice. I've received a lot of messages and comments to make a video on this topic and now it's finally ready. I really hope my tips help you and always remember you’re awesome! WHAT IS BELLY FAT: You see the problem is that fat, isn’t just the inch you can pinch known as subcutaneous fat the real danger is the fat that’s in your abdomen and surrounding your internal organs known as visceral fat. Studies have shown visceral fat puts us at higher risk of heart disease, type 2 diabetes and in women it’s even shown to increase the risk of breast cancer........................................................................................................ THE SCIENCE BEHIND THESE EXERCISES AND WEIGHT LOSS: If done correctly after 6 weeks the study showed a loss of just over 2cm around the waist of the participants which is great and you can do this without any diet change and see a difference. Now these results are good but they’re definitely not as good as the diet change group which I spoke about in the first part of this video who lost 1kg a week and 5cm around the waist after 6 weeks.Lose weight. This video is on exercises to lose belly fat, exercises to lose weight, lose belly fat and weight loss exercises. This weeks video is a two part episode on how to lose belly fat and weight. This episode will be focusing on exercises anyone can do at home to lose weight and belly fat, the first episode was on dietary advice. I've received a lot of messages and comments to make a video on this topic and now it's finally ready. I really hope my tips help you and always remember you’re awesome! WHAT IS BELLY FAT: You see the problem is that fat, isn’t just the inch you can pinch known as subcutaneous fat the real danger is the fat that’s in your abdomen and surrounding your internal organs known as visceral fat. Studies have shown visceral fat puts us at higher risk of heart disease, type 2 diabetes and in women it’s even shown to increase the risk of breast cancer. THE SCIENCE BEHIND THESE EXERCISES AND WEIGHT LOSS: If done correctly after 6 weeks the study showed a loss of just over 2cm around the waist of the participants which is great and you can do this without any diet change and see a difference. Now these results are good but they’re definitely not as good as the diet change group which I spoke about in the first part of this video who lost 1kg a week and 5cm around the waist after 6 weeks.Lose weight. This video is on exercises to lose belly fat, exercises to lose weight, lose belly fat and weight loss exercises. This weeks video is a two part episode on how to lose belly fat and weight. This episode will be focusing on exercises anyone can do at home to lose weight and belly fat, the first episode was on dietary advice. I've received a lot of messages and comments to make a video on this topic and now it's finally ready. I really hope my tips help you and always remember you’re awesome! WHAT IS BELLY FAT: You see the problem is that fat, isn’t just the inch you can pinch known as subcutaneous fat the real danger is the fat that’s in your abdomen and surrounding your internal organs known as visceral fat. Studies have shown visceral fat puts us at higher risk of heart disease, type 2 diabetes and in women it’s even shown to increase the risk of breast cancer. THE

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My newest program calendar, BALANCE, is available now!: https://shop.royalchange.fit/products/balance-august-2024-workout-stretch-calendar PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1 Join the Sydney Squad NOW for our newest challenge! Get access to your monthly workout calendar, nutrition, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A's, and join a group of over 800 like-minded people from across the entire world here! https://www.royalchange.fit/sydneysquad Subscribe to my channel NOW so you don’t miss any of my daily workouts! Let me know what you thought of this workout in the comments below and “LIKE” this video if you enjoyed it! Connect with me!!! Instagram: https://www.instagram.com/sydneycummi... Facebook: https://www.facebook.com/royalchangef... Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit My Amazon Store: https://www.amazon.com/shop/sydneycummings In this 40 Minute Fat Burning HIIT Workout, I take you through different movements of total body exercises with nothing but your body weight! I burned 650 calories! What can you burn? Share this workout with a friend and if you're ready to get started, let’s do it! In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

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Today is all about what I eat! I'll show you every meal I eat from the time I wake up to the time I go to bed. I'll show you how to eat all healthy food to have the best sex life! HELP SUPPORT SINSTV!! Shop our Sins Merch here!! ShopSinsLife.com Check out Bonus Footage here!! Patreon.com/SinsTV Links to the Equipment I use!! Big Camera: Canon 80D https://goo.gl/p8APyF Wide Angle Lens: https://goo.gl/FWDvg8 Mic: Shure VP83 https://goo.gl/8iKbqL Tripod: Joby https://goo.gl/362QQC Other Tripod: Lammcou https://goo.gl/eDPZFC Small Camera: Canon GX7 https://goo.gl/uGK3Aq Drone: DJI Mavic Pro https://goo.gl/H1dKDd GoPro Hero 5: https://goo.gl/mHXNvv GoPro Stabilizer: https://goo.gl/q3xwY4 Computer: Apple MacBook Pro https://goo.gl/LM5HJi Editing: Abobe Premiere: https://www.adobe.com/products/premiere.html Follow me! Twitter: @JohnnySins Instagram: @JohnnySins Facebook: Facebook.com/RealJohnnySins VK: VK.com/JohnnySinsXXX SnapChat: SinsLifeDotCom Amazon Wish List: http://a.co/c9Foaeg Blog/Erotic Writing: SinsLife.Tumblr.com Kissa’s Social Media: Twitter: @KissaSins Instagram: @CoyoteLovesYou Mailing Address: 4001 S. Decatur Blvd. Suite 37-534 Las Vegas, NV 89103 Last Vlog: https://youtu.be/U1MW5ErO50M Underrated Vlog:https://youtu.be/XiH_auFk170 Favorite Vlog: https://youtu.be/7CQcQBel1a4 Disclosure:  We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

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Respondiendo a vuestras preguntas, en el directo de esta semana hablamos de Ozempic, el medicamento de moda para perder peso. Os explico qué es, qué efectos tiene, cómo actúa y qué dudas o precauciones suscita. ¡Espero que os sea de utilidad! Si queréis saber más sobre nutrición y estilo de vida con una visión global y descubrir sus bases científicas podéis consultar mis libros: - La Magia del Ayuno: https://tienda.rba.es/revistas/la-magia-del-ayuno - Optimiza tu Metabolismo: https://www.penguinrandomhouse.com/books/779161/optimiza-tu-metabolismo--optimize-your-metabolism-by-isabel-belaustegui-trias/ - y en breve, el nuevo libro :-) ¡¡El 5 de junio de 2025 sale a la venta!! Y para aprender sobre salud global en formato "píldoras de información", uniros a los directos y estar al tanto de todo lo que hago os dejo mi cuenta de Instagram: https://www.instagram.com/isabelaustegui/?hl=es ¡Cuidaos mucho! (Recordad que mi contenido es eminentemente divulgativo. Si tenéis alguna duda médica debéis consultar con un/a profesional).

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