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In this video, I show you step-by-step how I reconstitute a vial of retatrutide, one of the new GLP-1 weight loss peptides. I share my personal process, tools I use, and helpful tips to safely prep your peptide for accurate dosing. Always do your own research and consult your healthcare provider — this is for informational purposes only! If you’ve used GLP-1s like semaglutide, tirzepatide, or are curious about retatrutide, drop your questions in the comments! #retatrutide #glp1 #weightlossjourney #peptides #tirzepatide #semaglutide #healthylifestyle #weightlosscommunity #peptidestack #reconstitution #researchpeptides 💖 Let’s connect! 📧 Email: [email protected] 📌 Disclaimer: I am not a doctor or medical professional. This video is for educational and entertainment purposes only. Always consult a licensed healthcare provider before starting any new medication or peptide therapy.
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Country music sensation Jelly Roll joins The Pat McAfee Show to share his journey, from losing weight on tour to navigating the music industry: 0:00 Intro + Jelly Roll joins the show 1:25 Jelly Roll’s weight loss journey and playing basketball 3:00 Responding to criticism, album tour and industry challenges 15:13 Surprising opportunities along the way 21:00 Mindset during concert tour ✔️ Subscribe to ESPN+ http://espnplus.com/youtube ✔️ Get the ESPN App: http://www.espn.com/espn/apps/espn ✔️ Subscribe to ESPN on YouTube: http://es.pn/SUBSCRIBEtoYOUTUBE ✔️ Subscribe to NBA on ESPN on YouTube: http://bit.ly/SUBSCRIBEtoNBAonESPN ✔️ Watch ESPN on YouTube TV: http://es.pn/YouTubeTV #ESPN
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#semaglutide #obesitymedicine #type2diabetes If you are interested in licensing this animation or creating a new one, visit our website: https://nmal.nucleusmedicalmedia.com/contact-form?f=misc MEDICAL ANIMATION TRANSCRIPT: Semaglutide is a medicine used to help control high blood sugar in people who have type 2 diabetes. It may also be used to help people with excess weight or who have obesity to lose weight. For those who have type 2 diabetes and heart disease, this medicine is also approved to help reduce the risk of heart attack, stroke, or death. In order to understand how semaglutide works, it's important to know how your body controls blood sugar levels. Your pancreas is an organ that helps control the amount of sugar in your blood called glucose. When your digestive track breaks down foods such as carbohydrates into glucose, it begins to release the glucose into the blood stream. The glucose in your digestive track triggers it to release a chemical called glucagon-like peptide-1 or GLP-1. GLP-1 slows the movement of food out of your stomach, which slows the movement of glucose into your blood. This helps slow down the rise in blood glucose after you eat. GLP-1 also causes your pancreas to release a hormone called insulin. Insulin helps your body's cells use glucose for energy, which lowers the amount of glucose in your blood. If your blood sugar is too low instead of releasing insulin, your pancreas releases a different hormone called glucagon. Glucagon helps your liver make glucose. Your liver releases it into the bloodstream which raises your blood sugar. If you have type 2 diabetes, your body can't control blood sugar levels properly. For example, your digestive track may release less GLP-1, leading to less insulin release. In addition, your pancreas may not be able to make enough insulin or your cells may resist its effect or both. And your pancreas may also release glucagon at the wrong times. This can cause your liver to release glucose into the blood even if your glucose levels aren't low. Since your cells can't use all this extra sugar, it begins to build up in your blood. This is called hyperglycemia. Over time, untreated hyperglycemia can damage your nerves and blood vessels. This damage can lead to disease in some parts of your body such as the feet, brain, eyes, heart, and kidneys. If you have type 2 diabetes and have excess weight, you may have hidden fat called visceral fat around the organs in your belly. This type of fat may cause your body's cells to resist the effects of insulin so that they can't effectively use the glucose in your blood. Semaglutide medicines are part of a class of drugs called GLP-1 agonists. You take them by injection or by mouth as tablets. GLP-1 agonists act like the GLP-1 that your body makes. In treating type 2 diabetes, the goal of semaglutide medicines is to prevent hyperglycemia or high blood sugar. They do this by acting like GLP-1 to cause your pancreas to make more insulin when blood sugars are high, which allows your cells to use the sugar in your blood. They can also help stop the inappropriate release of glucagon from your pancreas, which stops your liver from putting glucose into your blood stream at the wrong times. Semaglutide medicine for weight loss acts like GLP-1 to help slow the movement of food out of your stomach. Since this increases the feeling of fullness, it can help you eat less. Semaglutide may also act on the hunger areas of your brain to decrease your appetite. And if you have type 2 diabetes, semaglutide medicines can help you lose weight, including visceral fat. As a result, your cells are less likely to resist that effects of insulin to use glucose in your blood. Semaglutide's more common side effects are mild to moderate stomach and bowel problems such as nausea, vomiting, and diarrhea. There is a risk for low blood sugar called hypoglycemia if you're also taking other medicines that lower blood sugar such as insulin or sulfonylureas, but GLP-1 medicines like semaglutide are unlikely to cause hypoglycemia when taken alone or in combination with metformin, which is a medicine used to treat type 2 diabetes. To find out more about semaglutide, talk to your healthcare practitioner. ANH24276 Visit our website to learn more about using Nucleus content for patient engagement and content marketing: http://www.nucleushealth.com/
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💊 Is Ozempic really a miracle weight loss drug, or is there more to the story? From social media buzz to lawsuits and side effects, the Ozempic controversy is heating up! In this video, we uncover the truth behind the hype, the risks, and what experts are saying. ✅ Why Ozempic is so controversial right now ✅ The biggest concerns about Ozempic for weight loss ✅ What doctors are saying about long-term risks ✅ Lawsuits, side effects, and public backlash explained ✅ Should you take Ozempic? Expert recommendations 💡 Is the Ozempic controversy justified, or is it overblown? Watch till the end for the real truth! 👉 What do you think about the Ozempic controversy? Drop your thoughts in the comments! 🔔 Subscribe for more health & pharmacy updates! 👍 Like & Share to spread awareness! #Ozempic #OzempicControversy #WeightLossDrug #OzempicExposed #OzempicSideEffects #WeightLossDebate #PharmacyAdvice #GLP1Medication #HealthNews #OzempicScandal "What do you think about the Ozempic controversy? Do you believe it’s overhyped or a real concern? Share your thoughts below!" 📢 Subscribe for more health & pharmacy tips! → https://www.youtube.com/@PharmacistOnline?sub_confirmation=1 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🎬SUGGESTED VIDEOS Don't forget to watch other videos. Please check them out : https://youtu.be/AMNlkvd4krY https://youtu.be/7dKyUA3FXO4 https://youtu.be/j5Qg2gDIENg https://youtu.be/3QJgXkRmB5k Disclaimer Fair Use: 1. The videos have no negative impact on the original works. 2. The videos we make are used for educational purposes. 4. We use only the audio component and tiny pieces of video footage, only if it's necessary. DISCLAIMER: Copyright Disclaimer Under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is permitted by copyright statutes that might otherwise be infringing.
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In the latest video, "Post Pregnancy Diet," Swetha Changappa shares helpful diet plan that reduces weight post-pregnancy. Learn how to lose weight from Swetha Changappa on this video. #PostPregnancyDiet #Weightloss #SwethaChangappa ********************************** For More Videos: Khaara Pongal & Sweet Pongal Recipe - https://youtu.be/PrXOMOECILI Toddlers Food Recipe 🥗🍲 - https://youtu.be/jdOwGcXCnZI My Most Favorite Sarees - https://youtu.be/j0xx1rdGkRQ Channapatna Toy Shopping Vlog - https://youtu.be/xQRxI72m8kM Shopping Indoor Plants Under Rs 1000 - https://youtu.be/W6QLEL8LbWE ಬಿಡದಿ ತಟ್ಟೆ ಇಡ್ಲಿ ಟೂರ್ - https://youtu.be/vTVQyu_clRs Jiyaan's 1st Haircut Vlog - https://youtu.be/foVtGbullys 5 Eye Makeup Tutorial - https://youtu.be/PI1r3DGiMwI Best Teachers of My Life - https://youtu.be/BD02h3sRPf4 ದೀಪೋತ್ಸವ ಸಂಜೆ in Iskcon - https://youtu.be/PWis5TOAL_M Let's Talk about Periods - https://youtu.be/HnzCuuxws_c ********************************** Welcome to Swetha Changappa - an official Youtube account of actress Swetha Changappa. Majaa Talkies' very own Rani, aka Swetha Changappa, is back with her channel to connect with her followers. Here, Swetha will talk about things that are close to her heart, such as cooking, fashion, grooming, pre-shoot, make-up, travel, and more. Join Swetha on her lifestyle tour now! Follow me on: Instagram: https://www.instagram.com/swethachangappa Facebook: https://www.facebook.com/swethachangappa09 Twitter: https://www.twitter.com/swethachangappa ********************************** In Association with DIVO - Digital Partner Website - http://web.divo.in/ Instagram - https://www.instagram.com/divomovies/ Facebook - http://www.facebook.com/divomovies Twitter - https://twitter.com/divomovies **********************************
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This week I did some research on what natural GLP-1 food and practices are out there for us Lipedema Ladies. I researched the medical option and explored natural alternatives if the medical approach is not feasible. MAKE AN APPOINTMENT - https://KylieW.as.me/ LIPEDEMA CHECKLIST - https://www.kyliewolfig.com/lipedema-checklist MY BOOKS - https://www.amazon.com/author/kyliewolfig/ PRODUCTS I LOVE AND USE: Sodii Electrolytes: https://sodii.com.au/kyliewolfig Use code KYLIEWOLFIG for 15% off your first order. Chapters 00:00 - GLP-1 & Lipedema 03:07 - Side effects of GLP-1 05:13 - Natural GLP-1's 05:42 - Dietary Influences 21:39 - How to Track Changes 22:25 - Lifestyle Influences 27:06 - Microbiome Influences Hi, I’m Kylie and I use this channel to document all of the things I have learned so far about Lipedema and my journey to rebuild my body from the inside out, using conventional and surgical methods to help me along. I am also a Naturopath, Clinical Nutritionist, Herbalist and Kinesiologist, so if you want to improve your own health working with someone who knows this journey, I'm your girl! I hope you hang around so we can learn this together! Be sure to subscribe and hit the button to be notified when I add a new video. xo Disclaimer: I use affiliate links for things I use and love. This helps support my effort to make entertaining videos for you (at no cost to you), allowing me to share what I love and recommend. Thanks for your support! Copyright: This footage is the property of Kylie Wolfig and permission must be requested to use any or all of the video. Please email [email protected]
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These are 8 little-known things about belly fat, how it accumulates, and how to get rid of it. Getting a flat stomach can be very straight forward but there are some things that contribute to fat gain that most people aren't aware of. Many people are looking for the best exercises to reduce belly fat but exercises typically don't contribute as much to fat reduction as diet. 🔥 FREE 6 Week Shred: http://bit.ly/2Bv8CL4 📲 FREE Diet/Workout Planner Tool: http://bit.ly/2N41lTX We're told that Belly fat is unhealthy, unattractive, and based solely on eating too many calories. The common perspective is that anyone can lose their gut and replace it with 6-pack abs just by dieting and working out consistently. And while there is a lot of truth to this it's not entirely accurate and there are many things that nobody really talks about when it comes to belly fat whether it's trainers, influencers, or even doctors. Starting first with genetics which plays a SIGNIFICANT role. Specifically, we can refer to a study from Uppsala University which found that genetic factors significantly influence fat distribution in the body. (1) The research involved nearly 360,000 participants and found that men accumulated more fat around the abdomen while women tend to store more fat on their hips and legs. Using data from the UK Biobank, the researchers identified almost 100 genes that influence the fat distribution, and many of those effects were stronger or exclusively present in one gender over the other. Another well-known factor that influences body fat distribution in men is testosterone. An older study and analysis published in the International Journal of Obesity found that “Recent studies in men have shown that abdominal fat increases with age and decreasing testosterone concentrations” (2) The good news is that, even if you happen to be more predisposed to storing fat around your midsection, you shouldn't use it as an excuse. You still can get a lean midsection. It just might be a bit harder because your body will burn that fat only after it has burned off the fat from the rest of the body. If you are more likely to store fat around your midsection you'll first likely burn the fat from your extremities like your hand's feet and face. Next will be your arms and legs and eventually it should come off your hips and belly. Since your body's preferential fat storage patterns are likely different than someone else's I always say you should compare your results to yourself only by measuring with a tape measurer, a scale, and how you look in the mirror. As long as you are making progress regardless of how small keep moving in that direction and the belly fat will eventually come off. Another myth about belly fat that has been increasingly coming to light is the myth of spot reduction. Even though far fewer people believe in this nowadays there are still countless people in every gym around the world doing crunches right now believing that they can target and spot reduce their belly fat. But especially lately the academic world has made it crystal clear that you can't shed belly fat solely through ab exercises. For example in a study published in The Journal of Strength and Conditioning Research, participants engaged in four hours of ab training per week for six weeks. Yet, despite their hard work, the ab exercises resulted in no significant belly fat loss or overall fat reduction in general. The researchers concluded, “There was no significant effect of abdominal exercises on body weight, body fat percentage. . . abdominal circumference, abdominal skinfold, and suprailiac skinfold measurements.” To put this into simple terms, chasing a toned and trimmed midsection by only performing endless crunches and sit-ups is essentially a complete waste of time. Instead, your primary focus should be on your diet. Make sure that you’re in a calorie deficit, that you're eating real unprocessed foods found around the outside aisles of your grocery store and you should also be getting enough protein while performing resistance training at least 3 to 4 times a week. That’ll help you get rid of belly fat while maintaining muscle mass. Next, you probably don't know that Vitamin D has a direct connection to belly fat. That's right studies have found that individuals with lower levels of vitamin D tend to have higher levels of belly fat and larger waistlines. (5) Vitamin D is produced in the skin upon contact with sunlight and it plays many important roles in the human body which is why its been linked to protection against heart failure, diabetes, and cancer. However, the crazy thing is that Over 40% of the US population is vitamin D deficient, which some authors call "an ignored epidemic." So you're probably thinking Why does vitamin D cause higher levels of belly fat? Well, even though we need more research to say for sure there are a couple possible reasons for this connection. First, vitamin D is involved in the regulation of insulin....
Chrissy Metz Inspiring Journey Fitness Beyond Weight Loss
Thinking about starting a GLP-1 agonist like Ozempic or Mounjaro for weight loss or diabetes management? These medications have taken the world by storm, but they’re not a one-size-fits-all solution. In this episode, we dive deep into everything you need to know before starting a GLP-1 agonist. We’ll cover the benefits, including significant weight loss and improved blood sugar control, as well as the potential side effects, such as nausea, vomiting, and gastrointestinal issues. You’ll also learn about the lifestyle changes necessary for long-term success, including nutrition, exercise, and behavioral strategies. Whether you’re curious about how these medications work, worried about side effects, or wondering if they’re right for you, this episode will provide the insights you need to make an informed decision. Tune in to discover the pros and cons of GLP-1 agonists and how to maximize their benefits while minimizing risks.
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Der Body-Mass-Index (BMI) ist eine häufig verwendete Methode, um festzustellen, ob eine Person unter-, normal- oder übergewichtig ist. Er wird berechnet, indem das Gewicht einer Person in Kilogramm durch das Quadrat ihrer Größe in Metern geteilt wird. Der BMI ist kein direktes Maß für die Körperzusammensetzung, aber er kann verwendet werden, um schnell eine grobe Schätzung des Körpergewichts einer Person zu erhalten.
Wie man den BMI selbst ausrechnen kann: Eine Anleitung
Um Ihren BMI selbst zu berechnen, benötigen Sie lediglich eine Waage, um Ihr Gewicht in Kilogramm und ein Maßband oder einen Zollstock, um Ihre Größe in Metern zu messen. Folgen Sie den einfachen Schritten unten, um Ihren BMI zu berechnen:
Schritt 1: Messen Sie Ihre Größe. Stellen Sie sich gerade hin und messen Sie Ihre Größe in Metern. Teilen Sie Ihr Gewicht in Kilogramm durch das Quadrat Ihrer Größe in Metern, um Ihren BMI zu erhalten.
Schritt 2: Multiplizieren Sie Ihre Größe (in Metern) mit sich selbst, um das Quadrat Ihrer Größe zu berechnen. Zum Beispiel, wenn Sie 1,70 Meter groß sind, ist Ihr Quadrat 1,70 x 1,70 = 2,89.
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Schritt 3: Teilen Sie nun Ihr Gewicht in Kilogramm durch das Quadrat Ihrer Größe. Zum Beispiel, wenn Sie 70 kg wiegen und Ihr Quadrat 2,89 beträgt, ist Ihr BMI 70 / 2,89 = 24,22.
Was bedeutet Ihr BMI?
Nachdem Sie Ihren BMI berechnet haben, können Sie anhand der folgenden Kategorien feststellen, ob Sie unter-, normal- oder übergewichtig sind:
Ein BMI unter 18,5 wird als Untergewicht betrachtet, ein BMI zwischen 18,5 und 24,9 als normal, ein BMI zwischen 25 und 29,9 als übergewichtig und ein BMI über 30 als adipös.
Wie kann ich meinen BMI verbessern?
Wenn Ihr BMI über dem Normalbereich liegt, gibt es mehrere Möglichkeiten, um ihn zu verbessern. Dazu gehören eine ausgewogene Ernährung, regelmäßige körperliche Aktivität, ausreichend Schlaf und Stressmanagement. Indem Sie gesunde Gewohnheiten pflegen, können Sie Ihren BMI langfristig senken und Ihr allgemeines Wohlbefinden verbessern.
Es ist wichtig zu beachten, dass der BMI nur ein grober Indikator für die Gesundheit ist und nicht alle Faktoren berücksichtigt, die zu einem gesunden Gewicht beitragen. Konsultieren Sie daher immer einen Arzt oder Ernährungsberater, wenn Sie Fragen zu Ihrem BMI oder Ihrer Gesundheit haben.
FAQ
1. Ist der BMI eine genaue Methode zur Bestimmung des Körpergewichts?
Der BMI ist zwar eine einfache Methode zur groben Abschätzung des Körpergewichts, berücksichtigt jedoch nicht die Muskelmasse, Körperzusammensetzung oder individuelle Gesundheitsrisiken einer Person. Es ist daher wichtig, den BMI zusammen mit anderen Faktoren zu betrachten, um eine umfassende Bewertung der Gesundheit zu erhalten.
2. Kann der BMI bei Kindern und älteren Erwachsenen angewendet werden?
Der BMI ist für Kinder und ältere Erwachsene möglicherweise nicht die beste Methode zur Bestimmung des Körpergewichts, da sich ihre Körperzusammensetzung im Laufe der Zeit verändert. In diesen Fällen ist es ratsam, andere Maßnahmen wie den Taillenumfang oder die Körperzusammensetzung zu verwenden, um eine genauere Beurteilung der Gesundheit vorzunehmen.
3. Wie oft sollte man seinen BMI überprüfen?
Es wird empfohlen, seinen BMI regelmäßig zu überprüfen, um Veränderungen im Körpergewicht und Gesundheitsrisiken frühzeitig zu erkennen. Abhängig von den individuellen Gesundheitszielen und Risikofaktoren sollte der BMI alle paar Monate oder einmal im Jahr überprüft werden.
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