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How starting from basal metabolic rate to calculate a caloric deficit can be wildly problematic. Your basal metabolic rate is basically the number of calories that you burn in a 24-hour period while at rest. ✅ Certified Nutritional Therapist ✅ Specialist in Sports Nutrition ✅ Specialist in Fitness Nutrition ✅ Founder of Clovis ✅ Transformer of Lives! 💪 Think of Clovis as your 💥 ANTI-MAINSTREAM 💥 answer to finally achieving a life of abundant health, wellness, physical and mental performance! But most importantly, a life of... CONFIDENCE! 🙌❤️ Clovis is like a CONFIDENCE PILL for your life! 👊 GET STARTED! - https://iamclovis/start 🙌 JOIN THE CLOVIS ACADEMY FOR FREE: https://www.facebook.com/groups/clovisacademy 🥩 THE PERFECT PALEO POWDER: https://www.iamclovis.com/collections/frontpage ✅ FACEBOOK: https://www.facebook.com/theclovisculture ✅ INSTAGRAM: https://www.instagram.com/theclovisculture ABOUT JUSTIN: Justin Nault is a Certified Nutritional Therapist, Specialist in Sports Nutrition, and Specialist in Fitness Nutrition. He is the founder and CEO of Clovis and the creator of the Perfect Paleo Powder. He has studied nutrition and fitness at their deepest levels. Justin has helped over 500 people transform their lives through one-on-one Lifestyle Coaching and custom nutrition plans. **Full Medical Disclaimer: **The opinions expressed in this video and by Justin Nault are published for educational and informational purposes only and are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis, and treatment. Please consult a local physician or other health care professionals for your specific health care and/or medical needs or concerns. Justin Nault, as well as any site or distribution channel where this video may appear, does not endorse or recommend any commercial products, medical treatments, diet plans (i.e. but not limited to terms like “paleo” or “keto”), pharmaceuticals, brand names, processes, or services, or the use of any trade, firm, or corporation name is for the information and education of the viewing public, and the mention of any of the above does not constitute an endorsement, recommendation, or favoring by Justin Nault, or Clovis LLC or any third party whatsoever. In most instances Justin Nault is speaking “off the cuff”; for that reason, all statements – even a statement such as “studies show” and the like – should be heavily scrutinized. Should you decide to take any advice in this video, and act on it in your own life, or suggest it to another, you do so at your own risk and detriment.**
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The ketogenic diet has gained immense popularity in recent years, with many people claiming that it has helped them achieve their weight loss goals and improve their overall health. However, starting a ketogenic lifestyle can be overwhelming for beginners, with all the rules, meal planning, and tracking macros. That’s where Lets Keto comes in to simplify the process and make it easier for you to embrace the ketogenic lifestyle.
Understanding the Ketogenic Lifestyle
Before diving into the world of keto, it’s essential to understand the basics of the ketogenic lifestyle. The ketogenic diet is a high-fat, moderate-protein, low-carb eating plan that forces the body to burn fat for fuel instead of carbohydrates. By drastically reducing your carb intake and increasing your fat intake, you can enter a state of ketosis, where your body produces ketones for energy.
When following a ketogenic lifestyle, you’ll need to focus on consuming healthy fats like avocados, nuts, seeds, and coconut oil, along with high-quality proteins such as grass-fed meats and pasture-raised eggs. It’s also essential to limit your intake of carbohydrates, sticking to non-starchy vegetables, berries, and other lower-carb options. Tracking your macronutrients and staying hydrated are crucial components of the ketogenic lifestyle.
Embracing a ketogenic lifestyle isn’t just about what you eat; it’s also about how you approach your overall health and wellness. Incorporating regular exercise, prioritizing sleep, managing stress, and staying hydrated are all important factors in supporting your body while following a ketogenic diet. It’s about creating a sustainable and healthy lifestyle that works for you and helps you reach your goals.
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Meal Planning and Recipe Ideas
One of the biggest challenges of following a ketogenic lifestyle is meal planning and finding creative recipe ideas that align with the diet’s guidelines. Lets Keto offers a variety of meal plans and recipes to help you stay on track and enjoy delicious, keto-friendly meals. From breakfast options like avocado and bacon egg cups to dinner ideas like creamy garlic butter Tuscan shrimp, you’ll never run out of tasty meals to try.
Meal prepping is key to success on a ketogenic diet, as it ensures that you have healthy options readily available when hunger strikes. Lets Keto provides guidance on how to meal prep effectively, including tips for batch cooking, storing food properly, and planning your meals for the week. By taking the time to prep ahead, you’ll save time and energy during busy weekdays and stay on track with your keto goals.
Snacking can be a stumbling block for many people on a ketogenic diet, but Lets Keto offers a variety of snack ideas that are both satisfying and compliant with the diet. From crispy parmesan zucchini chips to fat bombs made with peanut butter and coconut oil, there are endless options to curb your cravings and keep you satisfied between meals. With the right snacks on hand, you can stay focused and avoid reaching for high-carb temptations.
Staying Consistent and Making It Sustainable
Consistency is key when it comes to maintaining a ketogenic lifestyle and seeing results over time. Lets Keto provides support and guidance to help you stay on track, offering tips for navigating social situations, dining out, and traveling while following a ketogenic diet. By having a solid plan in place and being prepared for any situation, you can stick to your goals and continue to make progress on your health journey.
Making a ketogenic lifestyle sustainable means finding what works for you and adapting as needed. Lets Keto encourages listening to your body, experimenting with different foods and recipes, and staying flexible with your approach to the diet. It’s about finding a balance that allows you to enjoy the foods you love while still reaping the benefits of a ketogenic lifestyle. With the right mindset and support, you can make keto a long-term lifestyle that enhances your health and well-being.
Whether you’re just getting started on your ketogenic journey or looking for ways to simplify and enhance your current lifestyle, Lets Keto is here to help. By providing valuable resources, meal plans, recipes, and support, Lets Keto makes it easier than ever to embrace the ketogenic lifestyle and achieve your health goals. With a focus on simplicity, sustainability, and delicious food, Lets Keto is your partner in navigating the world of keto and living your best life.
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Here is the link to the video of Dr. Jason Fung explaining how to avoid the Yo-Yo effect when losing weight: https://youtu.be/NACKwWMgz-8?t=83
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Chemist Warehouse is a well-known Australian retailer offering a variety of health and fitness products such as vitamins, dietary supplements and beauty items. One of the most famous among others is keto gummies which have become popular in the wellness community due to their possible use in supporting a ketogenic diet. For more information about Keto Gummies by Chemist Warehouse, continue reading.
Types available
Concerning Keto Gummies, there are several variants that you may choose from at Chemist Warehouse. These gummies are usually low in carbs and sugar and can serve as an easy and tasty way to support your keto lifestyle. Below are some types of the Keto Gummies that you will find at Chemist Warehouse:
Keto Gummies made with MCT Oil: These gummy candies contain MCT oil that’s a type of fat which is easily converted into energy by human body. MCT oil is often used for achieving ketosis during a ketogenic diet aiming to assist in burning off more fat.
Keto Gummies made with Collagen: Collagen is a protein important for keeping your hair, skin, and nails healthy. These particular Keto Gummies have collagen added to them which provides even greater advantages towards general well-being.
Keto Gummies made with Electrolytes: Electrolytes are minerals necessary for maintaining proper levels of hydration and nerve function. If you work out or eat according a ketogenic menu, these particular Keto Gummies can help restore any electrolyte losses.
How to select the right keto gummy
Due to numerous options available it could be hard picking out the ideal set of keto gummy bears. This implies that one must consider certain factors when shopping for the stores’ products such as;
Quality ingredients – Choose Keto Gummie that contains high-quality ingredients without artificial additives or fillers; consider those sweetened using natural sweeteners like stevia or erythritol.
Personal goals- The choice on which brand to purchase is influenced by an individual’s health and fitness objectives. Go for gummies with collagen if you want to promote skin health whereas those with MCT oil if you need to enhance your energy.
Taste – It is always a good idea to choose flavors that you like since these are the gummies that will be eaten regularly. You may shop different Keto Gummies flavors at Chemist Warehouse, so go ahead and select using your taste preference.
How to use keto gummy in routine
After selecting right Keto Gummies for yourself it is important that they become part of your everyday life and schedule. The following suggestions aim to help make the most out of the Keto Gummies you purchased:
Take them daily – The more often one consumes this product, the better results can be achieved from using it consistently as part of a regular diet.
Follow the serving instructions – Always remember about reading serving instructions found on packaging containing your Keto Gummies when consuming or purchasing them! When you take too many gummies, it means that you have consumed excess amounts of some nutrients; thus, stick to the prescribed dose.
Match Them with a Balanced Diet: Although convenient when it comes to complementing your diet, Keto Gummies should be accompanied by the consumption of a balanced and nutritious diet. Rather than replacing it, such gummies should supplement your nutrition.
Final Thoughts
To sum up, Chemist Warehouse supplies different kinds of keto gummies that can aid in your ketogenic lifestyle and general well-being. You will find a good option for MCT oil, collagen or electrolytes at Chemist Warehouse. It is important to select Keto Gummies that fit in with your goals as well as desires and use them accordingly to add value to health and wellness journey.
Still have any question on Chemist Warehouse Keto Gummies not addressed in this article? Check out our FAQ below for more information about these popular supplements.
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John Goodman’s weight loss journey is a story of persistence and determination that has inspired many. The beloved actor, known for his roles in films such as “The Big Lebowski” and “Roseanne,” has struggled with weight issues for most of his life. However, in recent years, Goodman has made significant progress in his efforts to lead a healthier lifestyle and shed excess pounds. His transformation has not only improved his physical health but has also had a positive impact on his overall well-being and confidence.
The Beginning of Goodman’s Weight Loss Journey
John Goodman’s weight struggles began early on in his life. Growing up in a household where food was used as a source of comfort, Goodman developed unhealthy eating habits that would follow him into adulthood. As his acting career took off, Goodman’s weight fluctuated, often leading to health issues and feelings of self-doubt. Despite multiple attempts to lose weight, Goodman found it challenging to maintain a healthy lifestyle due to the demands of his busy schedule and the temptations of fame.
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Goodman’s turning point came when he realized that his weight was not only affecting his physical health but also his ability to fully embrace life. He knew that in order to live his best life and continue doing what he loves, he needed to make a change. With the support of his friends, family, and healthcare professionals, Goodman embarked on a journey to transform his body and mind.
Embracing a Healthier Lifestyle
When Goodman decided to prioritize his health, he knew that it would require more than just diet and exercise. He understood that he needed to address the underlying emotional and psychological factors contributing to his weight issues. Goodman began therapy to work through his relationship with food and develop healthier coping mechanisms. By tackling his issues from a holistic perspective, Goodman was able to make lasting changes that went beyond just the number on the scale.
In addition to therapy, Goodman also made significant changes to his diet and exercise routine. He adopted a balanced eating plan that focused on whole, nutrient-dense foods and reduced his intake of processed and high-calorie foods. Goodman also incorporated regular physical activity into his daily routine, finding activities that he enjoyed and that helped him stay motivated. By making gradual, sustainable changes, Goodman was able to see progress over time and avoid the trap of quick-fix diets.
Overcoming Challenges and Celebrating Success
Despite his determination, Goodman faced challenges along the way. He encountered setbacks, experienced moments of self-doubt, and had to navigate the pressures of Hollywood’s beauty standards. However, through it all, Goodman remained committed to his goals and continued pushing forward. With the support of his loved ones and a dedicated healthcare team, Goodman was able to overcome obstacles and stay on track towards his weight loss journey.
As Goodman’s transformation became more apparent, fans and media outlets began to take notice. The actor’s weight loss journey was documented in the press, with many praising his dedication and perseverance. Goodman’s success not only inspired others struggling with weight issues but also served as a reminder that it is never too late to make positive changes in one’s life. Today, Goodman continues to prioritize his health and well-being, serving as a beacon of hope for those on a similar journey.
Reflecting on the Journey
Looking back on his weight loss journey, John Goodman is grateful for the lessons he has learned and the changes he has made. He acknowledges that the road to better health is not always easy, but it is worth the effort. Goodman encourages others to take control of their health and seek support when needed. By sharing his story, Goodman hopes to inspire others to believe in themselves and make positive changes for a brighter, healthier future. As he continues to embrace his new lifestyle, Goodman remains a symbol of resilience and transformation, showing that with persistence and determination, anything is possible.
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The popularity of ketogenic diets has been on the rise in recent years, with many people turning to this low-carb, high-fat diet to support weight loss, improve focus, and boost energy levels. However, sticking to a keto diet can be challenging, especially when cravings for sweets kick in. This is where Keto Active Gummies come in – offering a convenient and delicious way to support your keto diet while satisfying your sweet tooth.
The Benefits of Keto Active Gummies
Keto Active Gummies are specially formulated to help you stay on track with your ketogenic diet. These gummies are packed with essential nutrients and ingredients to support your body’s energy levels, focus, and overall well-being. The key benefits of Keto Active Gummies include:
1. Active Ingredients: Keto Active Gummies are made with high-quality, natural ingredients that are carefully selected to support your keto diet. These gummies are free from artificial colors, flavors, and preservatives, making them a healthier alternative to traditional gummies.
2. Energy Boost: With added vitamins and minerals, Keto Active Gummies can help boost your energy levels and keep you feeling focused and alert throughout the day. Say goodbye to mid-afternoon slumps and hello to long-lasting energy!
3. Appetite Control: One of the biggest challenges of a keto diet is controlling cravings and hunger. Keto Active Gummies are designed to help keep you feeling satisfied and curb your cravings for sugary snacks, making it easier to stick to your diet plan.
How to Incorporate Keto Active Gummies into Your Diet
Adding Keto Active Gummies to your daily routine is simple and convenient. Just take 2-4 gummies per day, depending on your individual needs and preferences. These gummies can be enjoyed as a mid-morning or afternoon snack, or whenever you need a quick energy boost. Remember to stay hydrated and continue eating a balanced keto-friendly diet to maximize the benefits of Keto Active Gummies.
1. Start Slow: If you’re new to keto or dietary supplements, start by taking a lower dosage of Keto Active Gummies and gradually increase as needed. Listen to your body and adjust accordingly to find the right balance for you.
2. Stay Consistent: For the best results, incorporate Keto Active Gummies into your daily routine and make them a part of your healthy lifestyle. Consistency is key when it comes to seeing the benefits of any dietary supplement.
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3. Consult a Professional: Before adding any new supplement to your diet, it’s always a good idea to consult with a healthcare professional or nutritionist. They can provide personalized advice and guidance based on your individual health needs and goals.
Frequently Asked Questions About Keto Active Gummies
1. Are Keto Active Gummies safe to consume?
Yes, Keto Active Gummies are made with natural ingredients and are safe for most individuals to consume. However, as with any dietary supplement, it’s recommended to consult with a healthcare professional before adding them to your diet.
2. Can Keto Active Gummies help with weight loss?
While Keto Active Gummies are not a magic solution for weight loss, they can support your ketogenic diet and help you stay on track with your goals. When combined with a healthy diet and exercise, Keto Active Gummies can be a helpful tool in your weight loss journey.
3. How long does it take to see results from Keto Active Gummies?
Results may vary for each individual, but many people report feeling the benefits of Keto Active Gummies within a few weeks of consistent use. Remember to stay patient and give your body time to adjust to the new supplement.
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Obesity is a growing epidemic that affects millions of people worldwide. It is a complex and multifactorial disease that can lead to serious health issues such as heart disease, type 2 diabetes, and certain types of cancers. Fortunately, there are medications available that can help individuals achieve their weight loss goals, one of which is Semaglutide.
Semaglutide is a medication that was originally developed to treat type 2 diabetes. However, researchers found that it also has the side effect of promoting weight loss. This discovery led to the development of a higher dose of Semaglutide specifically for weight management. When used in conjunction with diet and exercise, Semaglutide has been shown to significantly reduce body weight and improve overall health.
If you are considering using Semaglutide to aid in your weight loss journey, there are several strategies you can implement to maximize your results. By following these tips and tricks, you can ensure that you are getting the most out of your treatment and achieving your weight loss goals.
1. Follow a Healthy Diet
One of the most important factors in successful weight loss is following a healthy and balanced diet. When using Semaglutide, it is essential to focus on eating whole, nutrient-dense foods such as fruits, vegetables, lean proteins, and whole grains. Limiting processed foods, sugary drinks, and high-fat snacks can help accelerate weight loss and improve overall health.
2. Stay Active
In addition to a healthy diet, regular physical activity is crucial for maximizing weight loss results with Semaglutide. Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, cycling, or swimming. Strength training exercises can also help build muscle and boost your metabolism, leading to greater weight loss.
3. Stay Consistent with Your Medication
Consistency is key when it comes to taking Semaglutide for weight loss. It is important to follow your healthcare provider’s instructions and take the medication as prescribed. Skipping doses or not taking the medication regularly can hinder your progress and prevent you from achieving your weight loss goals.
4. Monitor Your Progress
Tracking your progress is essential for staying motivated and on track with your weight loss journey. Keep a food diary, record your exercise routine, and monitor your weight regularly to gauge your progress. Celebrate small victories along the way and make adjustments to your plan as needed to ensure continued success.
5. Seek Support
Weight loss can be a challenging journey, but you don’t have to go it alone. Seek support from friends, family members, or a support group to help you stay motivated and accountable. Consider working with a registered dietitian or a personal trainer to create a personalized plan that suits your individual needs and lifestyle.
Summary
In conclusion, Semaglutide is a powerful tool that can aid in weight loss when used in conjunction with a healthy diet and regular exercise. By following these tips and tricks, you can maximize your weight loss results and achieve a healthier lifestyle. Remember to stay consistent with your medication, monitor your progress, and seek support when needed. With dedication and perseverance, you can reach your weight loss goals with Semaglutide.
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