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It's so important to eat while taking a GLP-1. You don't want your body to go into starvation mode and you also don't want to become nutrient-deficient or malnourished. I share some basic nutrition tips for a GLP-1 diet. Please leave your questions in the comments and I'll follow-up with another video soon. #nutritionist #nutrition #womenshealth

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Join me on my weight loss journey as I share my progress using lifestyle modification and a little help from compounded Tirzepatide. In this video, I'll review my week 32 results, discuss how I manage my dosage, and how I'm navigating personal challenges while prioritizing my health. Get ready for motivation and practical advice for your own wellness transformation! Starting Weight (11/22/24): 196.9 lbs Last Week's Weight (Week 31 - 6/27/25): 154.6 lbs Current Weight (Week 32 - 7/4/25): 153.4 lbs Total Weight Loss: 43.5 lbs! ➡️ If you're on the fence about taking a GLP-1, let me know your questions in the comments! 👍 If you found this video helpful, please give it a thumbs up! 🔔 Don't forget to LIKE, SUBSCRIBE, and hit the BELL for more updates on my health journey! https://www.youtube.com/@itsperfectlypamela 📧 Email me at: [email protected] 💜💜💜Perfectly Pamela💜💜💜 Chapters: 00:00 - Intro to Week 33 & Shot Day! 00:25 - My Journey & Dosage Details 02:12 - Injection Time & Tips 04:07 - Week 32 Results & Real Talk 05:28 - Moving Update & Life Updates 06:59 - Eating & Movement This Week 09:06 - Looking Ahead & Final Thoughts Disclaimer: I am not a medical professional. This video documents my personal weight loss journey and experiences. Please consult with your doctor before making any decisions about your health or treatment. #Tirzepatide #CompoundedTirzepatide #GLP1 #WeightLossJourney #WeightLossTransformation #PerfectlyPamela #HealthJourney #WeightLossResults

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Avoiding certain foods that can contribute to belly fat can be a good strategy for maintaining a healthy weight and reducing the risk of various health issues. Keep in mind that spot reduction (losing fat from a specific area of your body) is not effective, and overall fat loss through a balanced diet and regular exercise is the key to reducing belly fat. Here are 10 foods to limit or avoid: Sugary Drinks: These are loaded with empty calories and can lead to weight gain and increased belly fat. Avoid soda, fruit juices, and sweetened beverages. Added Sugars: Excess sugar consumption can lead to fat storage, especially around the abdominal area. Check labels for added sugars and limit your intake of candies, desserts, and sugary snacks. Trans Fats: Trans fats are artificial fats found in many processed and fried foods. They can lead to weight gain and an increase in abdominal fat. Read food labels and avoid products with partially hydrogenated oils. Processed Meats: Processed meats like sausages, hot dogs, and bacon often contain unhealthy fats and additives. Opt for lean protein sources like poultry, fish, and beans. White Bread and Refined Grains: Foods made from refined grains, like white bread, white rice, and pasta, can cause blood sugar spikes and contribute to belly fat. Choose whole grains instead. Fried Foods: Deep-fried foods are high in unhealthy fats and calories. Limit your consumption of fried foods like French fries, chicken wings, and donuts. Alcohol: Excessive alcohol intake can lead to weight gain, especially around the abdominal area. If you choose to drink, do so in moderation. High-Calorie Snacks: Snacking on chips, cookies, and other high-calorie, low-nutrient foods can contribute to weight gain. Opt for healthier snacks like nuts, seeds, and fruits. Excessive Dairy Fat: Full-fat dairy products can be high in saturated fats. Choose low-fat or non-fat options or consider dairy alternatives like almond or soy milk. Fast Food: Fast food items are often high in calories, unhealthy fats, and added sugars. Limit your consumption of burgers, fries, and other fast-food items. --------------------- https://www.youtube.com/@healthlyen https://www.tiktok.com/@healthly3 https://www.instagram.com/healthly_en https://twitter.com/Healthlyen https://www.facebook.com/groups/5669482346438188 https://www.facebook.com/profile.php?id=100089221530371 Making videos that improve people's lives is really important to me. I adore educating people like you. If there are any natural treatments or subjects you'd like me to look into, do let me know. For additional information, view my previous films on nutritious foods. I wish you great health, wealth and happiness. Healthly is a channel with health-focused videos in areas of health and fitness, dieting, weight loss, natural remedies, healthy foods, exercise, and many other types of health-related how-to videos. Disclaimer: The materials and information contained on Healthly channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos. CREDIT For GRAPHICS: ▪ Graphics: Vecteezy.com, Pixabay.com, Freepik.com, and Pngtree.com. Image(s) used under a free license

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The ketogenic diet has gained widespread popularity in recent years for its effectiveness in helping people lose weight and improve their overall health. By reducing carbohydrates and increasing fats in the diet, the body is forced to burn fat for energy instead of glucose, leading to rapid weight loss. However, sticking to a strict keto diet can be challenging for many people. That’s where keto supplements like Keto ACV Gummies come in to play.

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One of the key ingredients in Keto ACV Gummies is apple cider vinegar, which has been shown to have numerous health benefits. ACV is known for its ability to aid in weight loss by reducing appetite, increasing metabolism, and improving digestion. Additionally, ACV can help regulate blood sugar levels and reduce cholesterol, making it a powerful ally in the fight against obesity and metabolic disorders.

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When you take Keto ACV Gummies, the ingredients work together to promote ketosis in the body. Ketosis is a metabolic state in which the body burns fat for fuel instead of carbohydrates, leading to rapid weight loss. By providing your body with exogenous ketones and apple cider vinegar, these gummies help jumpstart the ketosis process and keep you in fat-burning mode.

In addition to promoting ketosis, Keto ACV Gummies also help improve digestion and gut health. The apple cider vinegar in the gummies contains probiotics and enzymes that support a healthy gut microbiome, leading to better nutrient absorption and reduced bloating. By improving digestion, these gummies can help you feel more comfortable and energized throughout the day.

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There are several benefits to incorporating Keto ACV Gummies into your daily routine. Not only can these gummies help you lose weight faster and more efficiently, but they can also improve your overall health. By supporting ketosis, metabolism, and digestion, these gummies are a powerful tool for anyone looking to achieve their weight loss goals and improve their well-being.

Some additional benefits of Keto ACV Gummies include increased energy levels, reduced cravings, and improved mental clarity. By providing your body with the nutrients it needs to thrive on a keto diet, these gummies can help you feel your best and stay on track with your weight loss journey. Plus, the delicious taste of these gummies makes them a convenient and enjoyable way to supplement your diet.

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1. Are Keto ACV Gummies safe to use?

Yes, Keto ACV Gummies are made with all-natural ingredients and are safe for most people to use. However, if you have any underlying health conditions or are taking medication, it’s always best to consult with your healthcare provider before adding any new supplements to your routine.

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The recommended dosage of Keto ACV Gummies may vary depending on your individual needs and goals. It’s best to follow the instructions on the product label or consult with a healthcare professional for personalized advice.

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Results may vary for each individual, but many people report seeing noticeable changes in their weight and overall health within a few weeks of using Keto ACV Gummies consistently. To maximize results, be sure to pair these gummies with a balanced diet and regular exercise.

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Can Prozenith Capsules Really Help With Weight Loss? My Honest Review Want to learn more? Here’s the official site I found with a discount: 👉 https://order-nowx.com/Prozenith-DISCOUNT (check if it’s still working) So… I kept hearing people talk about this thing called Prozenith, and after struggling with weight that wouldn’t budge no matter what I tried, I decided to look into it a bit more. I wasn’t sure what to expect, honestly. In this video, I just wanted to share a bit about what I found when researching Prozenith capsules for weight loss — what people are saying, how it supposedly works, and whether it could be something worth trying for someone in a similar situation as mine. I’m NOT here to hype anything up. I’m just talking through what stood out to me, the pros, the potential downsides, and who it might (or might not) work for. ✨ Some things covered in this video: - What Prozenith Capsules are actually made of - What makes them different from other stuff out there - Real feedback I found (not ads!) - My thoughts on the price, risks, and how long it takes to notice anything - Whether the official site is even worth trusting... ✅ Pros: - Doesn’t rely on harsh stimulants - May help reduce cravings (this surprised me) - Energy feels smooth, not like a crash - Easy to take with water, no weird taste ⚠️ Cons: - Not magic – needs time - You have to get it from the official source (some fake ones online) - Doesn’t replace better habits, just supports them 💬 What Others Are Saying: 🟢 Jenny.M (age 41) "I've tried so many different things and Prozenith is the only one that didn’t make me feel jittery or weird. Not magic, but I’m seeing slow and steady progress." 🟢 Lauren.D (age 36) "I just ordered mine after watching this. Honestly, I was skeptical about weight loss pills, but this one looks more natural and doesn’t sound like a scammy ad. Fingers crossed." 🟢 Carla.J (age 44) "I’ve been on Prozenith capsules for 3 weeks. I still eat normal meals but I don’t crave sweets like I used to. My energy during the day is also more stable." 🟢 Maya_82 "Do you need to exercise with it? I work long hours so I can’t commit to workouts, but I’m tired of this stubborn belly weight." 🟢 TinaLovesTea (age 39) "Same here! It’s the first time in a long time I’ve felt ‘in control’ of my cravings. I used to snack out of boredom but it really helps curb that." 🟢 JessieV (age 35) "I had some side effects with other products before… this one didn’t give me any headaches or nausea. Curious to see how it works long-term." 🟢 MarlaCooks (age 46) "Okay but where did you buy it from?? I saw some sites with crazy prices and wasn’t sure which one was real." 🟢 Samantha.Y (age 38) "Prozenith review videos like this are so helpful because most other stuff I found online felt fake. Appreciate the honest tone here." 🟢 BeckyRae (age 40) "I noticed a difference in my snacking after just a few days. I didn’t think a capsule could do that. I still have a long way to go but this gave me a push." 🟢 Trisha_H (age 43) "My doctor said I needed to lose weight because of early signs of insulin resistance. I’m trying Prozenith capsules for weight loss along with diet changes — so far so good." 🔗 If you’re curious to check it out, this is where I read more about it (I think it’s the official page): 👉 https://order-nowx.com/Prozenith-DISCOUNTt (not sponsored, just sharing) Hope this helps someone who’s in the same place I was. Drop a comment if you’ve heard of Prozenith or tried it — I’m still learning too! See too: https://www.youtube.com/watch?v=Efwh7OdZ9qY

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The perfect Fat Burning Black Tea is here 🫖 Let's see how this tea benefits, first and then we'll jump on to the quick recipe! ▶️Promotes weight loss ▶️It will detoxify the body ▶️Aids digestion ▶️Excellent for immunity You didn't imagine these benefits from this tea, right? 🌿 Now, straight to the recipe⤵️ Ingredients: 1 tsp black tea ☕ 3-4 mint leaves 🍃 1 inch ginger 🫚 2 apple slices (for that sweet taste) 🍎 Recipe: Add 1 glass of water in a pan, add the rest of the ingredients in a pan and let it boil for around 3-4 minutes. Strain and enjoy😌 Don't forget to try and let us know if you like it🌸 Follow @parafit.in for more such recipes. #parafit #fitness #weightloss #recipes #viral #love #weightlosstea #reels #healthylifestyle #instagram #fatburning #blacktea

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#tiktok #trending #subscribe #live #youtube #entertainment #drama #instagram #livestream #mslive3dtv #lizzo #theshaderoom #tnt #tmz This content is being used for entertainment purposes only!! EVERYTHING IS ALLEGED and Fair use is a legal doctrine in the United States that allows for the limited use of copyrighted material without the copyright holder's permission. It's intended to promote freedom of expression and can apply to a variety of uses, including criticism, news reporting, teaching, and research. Business Email [email protected] (Ladies you want beautiful nails at low price? LUVFUL Nails are best press on nail in the game! USE MY CODE: MSLIVE3D %10 off) ➡ (Link here) https://lovful.com?sca_ref+6912420.d3BDOLY125 Subscribe to our Podcast/second channel: PLEASE Subscribe To The Back Up Channel www.youtube.com/@livecliptv More Ways To Help Cash App: $TashaW4 PayPal: [email protected]

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