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Enough with the bulking! What about trying to get rid of extra fat and reveal some of the gains? In this video, I take an honest look at my physique after these months of eating big and lifting big, and then I discuss how I'm going to implement some changes. I also discuss the specifics of the plan to preserve the muscle I've gained and protect some of my performance in the jet, covering food intake and gym work. Finally, I discuss getting some of the psychological benefits of controlled "off days," which should also generate some good content for the channel! --References/Additional Reading-- TDEE Calculator: https://tdeecalculator.net/ Some of the Serious Negatives of Excess Body Fat (Gender-Nonspecific and Male-Specific): https://www.health.harvard.edu/mens-health/obesity-unhealthy-and-unmanly Diabetes and Body Fat: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4259868/ Protein for Muscle Retention: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6315740/ Short Article about Lifting to Preserve Muscle: https://www.t-nation.com/training/tip-keep-lifting-heavy-when-dieting Psychological Benefits of "Off Days" toward Achieving Goals: https://www.sciencedirect.com/science/article/abs/pii/S1057740815000443 --My Sister's Instagram-- instagram.com/aimeemacray --Contact Info/Social Media-- Facebook: https://www.facebook.com/fighterpilot... Email: [email protected] Instagram: instagram.com/FighterPilotFitness I'm an F-15C pilot with a passion for fitness and food. I post content related to my goals both in and out of the squadron in the hopes of encouraging a fit lifestyle for anyone who drops by. I look forward to questions and comments about nutrition and exercise science, fighter pilot life in general, or other topics that can help make this channel helpful and fun for everyone. #fighterpilotfitness #combatfitness #cutting
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How did Kelly Clarkson lose weight so fast? Join us on an inspiring journey as we delve into Kelly Clarkson's remarkable health transformation. We explore her battles with weight fluctuations and the tabloids' reactions, then witness her take control of her health journey, focusing on sustainable lifestyle changes. This video also underscores the importance of individual differences in health and wellness and the need to consult with medical professionals before making drastic changes. Discover the benefits of adopting a higher-protein diet and incorporating real, whole foods like lean meats, fish, and beans into your daily routine. Learn about the importance of exercise, finding enjoyable physical activities, and managing stress for overall well-being. Kelly's transformation wasn't an overnight phenomenon. It emphasizes the importance of gradual and sustainable changes over extreme measures. It's about nourishing both the body and soul for long-term health and happiness. Always remember, it's your journey, so make it unique to you. Don't forget to like and share the video. #KellyClarkson #HealthTransformation #SustainableLifestyle #HighProteinDiet #Exercise #MentalWellbeing #UniqueJourney #TakeControl OUTLINE: 00:00:00 The Kelly Clarkson Effect 00:00:58 Doctors Know Best (Most of the Time) 00:08:05 Fueling Kelly's Transformation 00:09:01 Exercise and Mental Wellness 00:10:04 Kelly's Real Secret 00:10:51 Finding Your Own Transformation ___________________________________ Welcome to our channel! We focus on topics connected with health and weight loss. You can find videos relating to exercise, nutrition and dieting as well as anything else that will promote a healthy lifestyle and improve your quality of life. 🚀 Want a deep dive into each key area? Check out our playlist for dedicated videos filled with actionable tips! 👇 📺 - Keto Diet: https://www.youtube.com/playlist?list=PLCM85my8ObdndHm-m7c5Y2rgawL79zWHe - Intermittent Fasting: https://www.youtube.com/playlist?list=PLCM85my8ObdmVEO2NWyFvn6J4wnxKclmu 🔔 Subscribe for more of our videos on health, weight loss and fitness: https://linktw.in/rxwcOM ___________________________________ ➤Disclaimer: This video is strictly for informational purposes only. The Content is NOT intended to be used as a substitute for professional medical diagnosis, advice, or treatment. ➤It is recommended that you seek the guidance of a qualified, medical professional regarding your own health condition and course of treatment. ➤Shred And Shine does not endorse or recommend any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned in our videos. Relying on any information that is provided by Shred And Shine, its employees, or others appearing in the content is solely at your own risk. ➤Never ignore the advice of a medical professional or delay getting medical advice because of something that you have watched on Youtube. ➤If you believe you have a medical emergency call 911 and seek medical help immediately. #ShredAndShine98
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Trim Fast Keto reviews are viral as the supplement shows the promised results at an amazing rate. Trim Fast Keto ingredients are free from any chemicals that may lead to unwanted side effects. Trim Fast Keto shark tank episode had some shocking revelations about the manufacturers. Trim Fast Keto now available in New Zealand. Keto diet pills are useful to accelerate weight due by accelerating the process of ketosis. Ketosis is the process which utilizes fats as the source of energy instead of glucose (carbohydrates), which causes loss of excess fat. Trim Fast Keto is available in New Zealand as well. To order Trim Fast keto in New Zealand, click on the links given below. To order Trim Fast keto in other countries, you can click on the respective links. USA: https://getreviewsof.com/link/trim-fast-keto/ Australia: https://getreviewsof.com/link/trim-fast-au/ New Zealand: https://getreviewsof.com/link/trim-fast-nz/ Ireland: https://getreviewsof.com/link/trim-fast-ireland/ UK: https://getreviewsof.com/link/trim-fast-uk/ Canada:https://getreviewsof.com/link/trim-fast-ca/ #TrimFastKeto #TrimFastKetoingredients #TrimFastKetoreviews #TrimFastKetowheretobuy #TrimFastKetosharktank #TrimFastKetonewzealand #TrimFastKetoaustralia #TrimFastKetocanada #TrimFastKetoireland #TrimFastKetouk #trimfastketopillsreviews #TrimFastKetocontact #TrimFastKetotablets
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Shark Tank has been known for showcasing innovative products and ideas to a panel of successful entrepreneurs who have the potential to invest in them. In recent years, one product category that has gained popularity on the show is keto products. These products cater to the growing demand for low-carb, high-fat diets that have become a trend in the health and wellness industry. The exposure and backing from the Sharks have helped these keto products gain traction in the market and revolutionize the way people approach their diet and nutrition.
The Rise of Keto Products on Shark Tank
One of the most notable keto products to come out of Shark Tank is the Keto Boost supplement. This product claims to help individuals achieve ketosis faster and more efficiently, leading to quicker weight loss results. The entrepreneurs behind Keto Boost pitched their product on the show and secured a deal with one of the Sharks, propelling their business to new heights.
Another keto product that made waves on Shark Tank is the Keto Meal Kit service. This subscription-based service delivers ready-to-eat keto meals to customers’ doorsteps, making it easier for individuals to stick to their keto diet without the hassle of meal planning and preparation. The founders of Keto Meal Kit impressed the Sharks with their unique concept and secured investment to scale their business.
The Impact of Shark Tank on the Keto Market
The exposure gained from appearing on Shark Tank has been instrumental in the success of keto products in the market. The endorsement from the Sharks adds credibility to these products and instills confidence in consumers looking to try them. As a result, sales of keto products have soared, with more individuals adopting the keto diet as a result of seeing these products on the show.
Furthermore, the feedback and guidance provided by the Sharks have helped keto product entrepreneurs refine their offerings and expand their reach. The expertise and resources that the Sharks bring to the table have enabled these entrepreneurs to overcome challenges and capitalize on opportunities in the market. This partnership has been mutually beneficial, with the Sharks seeing a return on their investment and the keto product founders achieving growth and success.
Looking Ahead: The Future of Keto Products
As keto products continue to gain popularity and mainstream acceptance, we can expect to see more innovation and diversification in this market. Entrepreneurs are constantly developing new and improved keto products to meet the evolving needs of consumers and capitalize on the trend towards healthy, low-carb diets. With the support of platforms like Shark Tank, these products have the potential to reshape the way we think about nutrition and wellness, paving the way for a healthier and more balanced lifestyle.
In conclusion, the impact of Shark Tank on the keto market cannot be understated. The exposure and support provided by the show have propelled keto products to new heights, empowering entrepreneurs to create innovative solutions that cater to the growing demand for low-carb, high-fat diets. As consumers continue to prioritize their health and well-being, keto products are likely to remain a staple in the market, offering a convenient and effective way to achieve their dietary goals.
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Follow me on Instagram here -: https://www.instagram.com/ashmita_9/?hl=en To summarize it up -: This is a vegan mono eating diet,no salt/sugar where you’re eating just one kind of fruit for 7 days. In this case bananas 🍌 * 25-30 bananas per day (yes you read that right) only then your body gets its daily dose of nutritional needs sorted *a handful of dry fruits *6-7 dates *greens like spinach/mint/cucumber (no salt) *flavor enhancers like lemon/cocoa powder *green tea/tea/coffee (without milk) *this diet is strictly not recommended for people with sugar related health problems/diabetes/candida/low blood pressure patients/pregnant/lactating women Only these things are food and nothing else can be had! Recipes for the banana diet -: https://youtu.be/w0QvNlJEoTM Be cautious if you have diabetes or other health issues which forbid you from high fruit intake. Have atleast a 15 min workout sesh along with this. If you decide to do it with any other fruit,there is no specific quantity as to how many you can eat,so basically I follow this rule when I do it with mangoes -: EAT TILL IM FULL/SATISFIED. This is not a permanent fix! When you get back to your normal food make healthy choices and workout or you’ll put on weight again! I do this diet once in two months to keep my weight in check. Rest of the time I follow the 80:20 diet -: https://youtu.be/83N3bGn6Qb4 Good luck guys!!!!! 😊👍🏼
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Shark Tank is a popular television show where entrepreneurs pitch their business ideas to a panel of wealthy investors in the hopes of securing funding and guidance to take their companies to the next level. One of the most successful products to come out of the show is Keto Tablets, a revolutionary weight loss supplement that has taken the health and wellness industry by storm.
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Keto Tablets are based on the principles of the ketogenic diet, which is a high-fat, low-carbohydrate eating plan that has been shown to help people lose weight and improve their overall health. The key ingredient in Keto Tablets is beta-hydroxybutyrate (BHB), which is a type of ketone that the body produces when it is in a state of ketosis. By taking Keto Tablets, you can increase the levels of BHB in your bloodstream, which can help your body burn fat more efficiently and provide you with increased energy levels.
In addition to BHB, Keto Tablets also contain other natural ingredients such as green tea extract, caffeine, and MCT oil, which have been shown to support weight loss and improve overall health. These ingredients work together to help suppress appetite, boost metabolism, and increase fat-burning, making Keto Tablets a powerful tool for anyone looking to lose weight and improve their health.
How to Use Keto Tablets
To experience the full benefits of Keto Tablets, it is recommended to take one tablet in the morning with a glass of water and another tablet in the afternoon. It is important to follow a healthy diet and exercise regimen while taking Keto Tablets to maximize results. It is also important to stay hydrated and consult with a healthcare professional before starting any new supplement regimen.
Many users of Keto Tablets have reported experiencing increased energy levels, reduced cravings, and faster weight loss results. By incorporating Keto Tablets into your daily routine, you can kickstart your metabolism and see significant improvements in your overall health and well-being.
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One of the main benefits of Keto Tablets is their ability to help you achieve ketosis faster and more effectively than through diet alone. By taking Keto Tablets, you can experience the benefits of ketosis without having to strictly adhere to a low-carb diet, making it easier to stick to your weight loss goals.
In addition to weight loss, Keto Tablets can also help improve mental clarity, focus, and athletic performance. Many athletes and fitness enthusiasts use Keto Tablets as a pre-workout supplement to enhance their endurance and stamina during exercise. Keto Tablets have also been shown to help regulate blood sugar levels and improve insulin sensitivity, making them a valuable tool for managing diabetes and promoting overall health.
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Many satisfied customers have raved about the results they have seen from taking Keto Tablets. Some have reported losing significant amounts of weight in a short period of time, while others have praised the increase in energy and mental clarity they have experienced. Customers have also noted the convenience and affordability of Keto Tablets compared to other weight loss supplements on the market.
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Q: Are Keto Tablets safe to take?
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