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GLP-1s have been shown to improve cardiovascular health, lower A1C, regulate blood sugar, reduce inflammation, and support cholesterol management. They’re powerful tools with real clinical impact beyond obesity. Appetite suppression is just ONE effect. And when that wears off… what are you left with? Here’s the reality: 👉 Without strength training + proper protein intake, up to ****30–40% of weight lost on GLP-1s can be lean muscle. 👉 The more muscle you lose, the more you slow your metabolism, making rebound weight gain almost inevitable. Because if you never built the habits, learned to fuel your body, or protected your lean muscle, then the results won’t last. And it’s not your fault. You were given the tool, not the strategy. If you're on these meds (or thinking about it) just remember, long-term results need a strategy too 👀 #nutrition #glp1 #ozempic #nutritioncoach

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Can you build muscle and lose fat at the same time? Yes, it is possible! Body recomposition is the process of losing body fat while gaining muscle through targeted exercise and diet to transform your body shape. If your goal is to reduce your body fat percentage, body recomposition or "recomp" focuses on beneficial changes in your body’s ratio of fat to muscle. To burn body fat, you need to undergo a calorie deficit while consuming nutritious foods that sustain your body's energy levels. To build muscles, protein should be at the core of your diet. In essence, body recomposition typically involves reducing your intake of carbohydrates and fats while boosting your protein consumption. Body recomposition also relies on the help of exercise, be it strength training, cardiovascular exercise, resistance training and flexibility exercises. These workouts will help the body burn calories and fat loss while targeting and working out major muscle groups to aid muscle growth. While many people who want to lose weight might focus on the numbers on their scale or their body mass index (BMI) alone, body recomposition is about "building a better fat-to-muscle ratio" which is a better indicator of health than just your weight. #bodyrecomposition #losefat #buildmuscles #weightloss #loseweight #weightlossjourney #weightlosstransformation #musclebuilding #obesity #howtoloseweight #burnfat #howtoburnfat #caloriedeficit #strengthtraining #cardio

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GLP-1 medications offer groundbreaking benefits, but they aren’t without risks. Dr. Al-Aly dives deep into the full picture, covering their effects on conditions like Alzheimer’s and obesity while addressing side effects like nausea and potential pancreatitis. His balanced perspective helps patients make informed decisions. This is essential viewing for anyone considering these medications. Tune in to hear how to weigh the pros and cons from a leading expert in the field. -Check my profile for the full convo.  | #GLP1Risks | #GLP1Benefits | #HealthMatters | #WeightLossScience |

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CHECK OUT THE COMPLETE EPISODE 👇 https://www.youtube.com/embed/9kKgQBSNJ6s 🤔 Is Keto Just About Weight Loss? Think Again! 🤔🥑 🤝🧑 Join us as we explore insights from Ben Azadi, founder of Keto Kamp, who dives into the common challenges people face when adopting a ketogenic lifestyle for weight loss and how to overcome them. 🎶 bit.ly/3clWXOY 👨🌾 Ben shares that many people embark on their keto journey with the primary goal of losing weight. But here’s an important revelation: Keto is NOT just about shedding pounds! 💡 😲 The real magic of keto is that we don’t lose weight to get healthy—we get healthy to lose weight ✨💪 🥰😍 What’s even cooler? Keto isn’t some trendy new diet. It’s actually a metabolic process that has been a part of human history since... well, forever. 📜 Our ancestors naturally went into ketosis— and now, we’re just rediscovering its power. 🔥 🎉 So, if you’re thinking about keto, here’s your tip: make health your priority, and the weight will follow as a bonus! 🌱 🎇 Are you ready to rethink your keto approach? Share your thoughts in the comments below! 👇 #ketodiet #ketoweightlossjourney #ketodietchallenge

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