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The first month on Trulicity and Metformin is in the books. As usual, we are going to discuss side effects, weight loss, food, and exercise for this week. Don't judge me. I'm working on something here and need to do what is comfortable to me. If you like this content please like, subscribe, and hit the notification bell. In addition, I would love to hear from you. Leave a comment with your thoughts. Please remember, I am not that kind of doctor. This is my experience. If you have medical questions contact your doctor. Peace and love! Dr. Felecia Christian By the way, I am an Amazon affiliate. If you need any of these items and use the links below, I will receive a very small portion of the sale. Thank you in advance. Alcohol Prep pads - https://amzn.to/3heEHMX Bandaids - https://amzn.to/3VQ7JRX Sharps and Needles Container - https://amzn.to/3V6V3Vx Infinity Hoop - https://amzn.to/3WYA1dm Jump Rope - https://amzn.to/3jHCESu Rowing Machine - https://amzn.to/3Z4yog4 Skates - https://amzn.to/3WS21Pu

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In this video, I discuss the clinical evidence for magnesium supplementation, how to choose the right form of magnesium, safety and side effects of magnesium supplementation, as well as high quality brands that have been assessed for quality and safety by third parties. 00:00 - Introduction 00:58 - Who should take Magnesium? 01:45 - How to test for Magnesium Deficiency 02:30 - Clinical evidence for Magnesium benefits 05:22 - Choosing the right form of Magnesium 06:56 - MAGNESIUM THREONATE (evidence review) 09:27 - How much Magnesium do you need? 10:40 - Side effects, Safety, Toxicity, DRUG INTERACTIONS 12:23 - High Quality Brands List 13:35 - Neurogal MD's personal experience with Magnesium supplementation BUY ME A COFFEE to support my work! I greatly appreciate it :) https://www.buymeacoffee.com/neurogalmd **This video is not sponsored and has no affiliate links** DISCLAIMER: This video is provided as an informational resource only, and does not create a patient-physician relationship. This video does not constitute medical advice and is not an alternative to medical advice from your physician. Please speak with your physician before starting any supplement. This video reflects my personal opinions and does not constitute product recommendations. Brand information is accurate as of August 2023, and any data beyond this date is not included. Products listed have achieved the USP Verified Mark and hold a Natural Medicines Brand Evidence-based Rating (NMBER) of 8/10 or higher. Please be aware that supplements are not FDA-reviewed, and their safety is not guaranteed. Use supplements at your discretion and risk. REFERENCES: https://headaches.org/resources/non-prescription-migraine-therapies/ https://www.mdpi.com/2072-6643/14/24/5235 https://pubmed.ncbi.nlm.nih.gov/36558392/ https://clinicaltrials.gov/ct2/show/results/NCT02210286 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5891975/ https://www.cell.com/neuron/fulltext/S0896-6273(09)01044-7 https://content.iospress.com/articles/journal-of-alzheimers-disease/jad150538 https://www.sciencedirect.com/science/article/abs/pii/S0361923021001830 https://clinicaltrials.gov/ct2/show/results/NCT02210286 https://pubmed.ncbi.nlm.nih.gov/36558392/ https://pubmed.ncbi.nlm.nih.gov/20152124/ https://www.researchgate.net/publication/309905257_Magnesium_in_the_CNS_Recent_advances_and_developments https://assets.researchsquare.com/files/rs-2243136/v1/033c23c9-4c2e-4da0-8a14-2cafe1bd459a.pdf?c=1669059777 https://www.tandfonline.com/doi/full/10.2147/NDT.S230688 https://www.painphysicianjournal.com/current/pdf?article=MTk5MA%3D%3D&journal=77 https://pubmed.ncbi.nlm.nih.gov/31806980/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9786204/ https://pubmed.ncbi.nlm.nih.gov/19271419/ https://pubmed.ncbi.nlm.nih.gov/28241991/ https://dom-pubs.onlinelibrary.wiley.com/doi/abs/10.1111/j.1463-1326.2010.01332.x https://pubmed.ncbi.nlm.nih.gov/17645588/ https://pubmed.ncbi.nlm.nih.gov/25937055/ https://pubmed.ncbi.nlm.nih.gov/31624951/ https://www.hsph.harvard.edu/nutritionsource/magnesium/#:~:text=The%20UL%20for%20magnesium%20is,eliminate%20excess%20amounts%20in%20urine https://pubmed.ncbi.nlm.nih.gov/9365709/ https://www.researchgate.net/publication/309905257_Magnesium_in_the_CNS_Recent_advances_and_developments https://naturalmedicines.therapeuticresearch.com/databases/food,-herbs-supplements/professional.aspx?productid=998 https://www.consumerlab.com/reviews/magnesium-supplement-review/magnesium/?search=Magnesium https://www.nowfoods.com/healthy-living/articles/magnesium-glycinate-brands-amazon https://americanmigrainefoundation.org/resource-library/magnesium/#:~:text=The%20most%20substantial%20evidence%20for,the%20common%20forms%20of%20aura headaches.org/resources/non-prescription-migraine-therapies/ https://commons.wikimedia.org/wiki/File:Ioni1.jpg - photo of magnesium oxide

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Eli Lilly’s Weight-Loss Pill Shows Big Results in Diabetes Trial! 💊🔥 A new breakthrough in weight loss and diabetes treatment is here! 💥 Eli Lilly’s experimental pill, Orforglipron, has delivered remarkable results in a recent clinical trial—helping people with type 2 diabetes lose nearly 8% of their body weight. This could be a game-changer in the fight against obesity and diabetes! Unlike injectable treatments like Ozempic or Wegovy, this oral GLP-1 pill offers a more convenient option for patients—backed by promising safety data and strong investor confidence (yes, Lilly's stock just jumped 🚀). In this video, we break down: How Orforglipron works Key findings from the clinical trial What this means for the future of weight loss treatment Why the pharma world is watching this closely 🔔 Don’t forget to like, comment, and subscribe to Pharma Tales for the latest updates in pharmaceutical breakthroughs, drug approvals, and biotech news. 📢 Got thoughts on oral weight-loss drugs? Drop them below—we’d love to hear from you! #EliLilly #Orforglipron #WeightLossPill #DiabetesTreatment #PharmaTales #GLP1 #ObesityTreatment #PharmaNews #MedicalBreakthrough #HealthInnovation #DrugDevelopment #WeightLossNews

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Grapefruit contains many health benefits, such as being rich in vitamin C, rich in fiber, being antimicrobial and containing an array of other helpful vitamins and minerals. Eat grapefruit once a week to take advantage of its health benefits with advice from a registered dietitian and licensed nutritionist in this free video on diets.

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Get the 5 Tactics in My Longevity Toolkit and my weekly newsletter here (free): https://bit.ly/42sUBWq Become a member to receive exclusive content: https://bit.ly/3O0pEnY Here is my little PSA on Ozempic… if you’re considering this drug, check this out and check out podcast number 246 from The Drive. -------- About: The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 60 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more. Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. Learn more: https://peterattiamd.com Connect with Peter on: Facebook: http://bit.ly/PeterAttiaMDFB Twitter: http://bit.ly/PeterAttiaMDTW Instagram: http://bit.ly/PeterAttiaMDIG Subscribe to The Drive: Apple Podcast: http://bit.ly/TheDriveApplePodcasts Overcast: http://bit.ly/TheDriveOvercast Spotify: http://bit.ly/TheDriveSpotify Google Podcasts: http://bit.ly/TheDriveGoogle Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. I take conflicts of interest very seriously. For all of my disclosures and the companies I invest in or advise, please visit my website where I keep an up-to-date and active list of such companies. For a full list of our registered and unregistered trademarks, trade names, and service marks, please review our Terms of Use: https://peterattiamd.com/terms-of-use/

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In this video, we dive deep into the often overlooked role of hormones, particularly testosterone, in postpartum recovery. Learn about how hormonal imbalances can prevent weight loss, even with a healthy diet and regular exercise. We’ll discuss the importance of muscle mass in burning calories, the connection between testosterone and fat loss, and why many women struggle with weight after pregnancy. Whether you've experienced postpartum depression or just can’t seem to lose weight, this video sheds light on the real reasons behind these challenges.

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Weight loss exercises at home part 340#yoga #weightloss #fitnessroutine #short #reducebellyfat #bellyfatloss #exercise #diet #shorts #youtubeshorts video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.

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Ready to stay off GLP-1 meds like Ozempic, Wegovy, Mounjaro, or Zepbound — and keep the weight off for good? This is Part 2 of our GLP-1 Exit Strategy series, focused on exactly what to eat during your first 30 days post-medication. Learn how to reverse diet safely, increase protein, balance your meals, and support your metabolism as you taper off. #StopOzempic #LifeAfterOzempic #GLP1Tapering #NaturalWeightLoss #MetabolismReset 💡 What You’ll Learn: ✅ 30-day post-GLP-1 eating plan ✅ How to reverse diet after Ozempic and GLP1 ✅ Target protein goals for sustainable weight loss ✅ Simple, high-protein meal ideas (diabetic-friendly too) ✅ How to build up calories without regaining weight ✅ Metabolism-friendly habits to protect your progress 🎯 Whether you're tapering off or already done — this video helps you fuel your body the right way. 📺 Watch Part 1 here: https://www.youtube.com/watch?v=bOVqF1olnuY&t=11s 📌 Subscribe to follow the full GLP-1 Exit Strategy series ⚠️ Always consult your healthcare provider before making changes to your health or medication plan. 👉 Thinking about stopping Ozempic, Wegovy, or Mounjaro? What’s your biggest question or concern about life after GLP-1s? Drop it in the comments — let’s figure it out together! 👇

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These 6 Foods Will Burn Fat and Heal Body — Dr Jason Fung, Top Fasting Expert | Health Aura 🔥 What if the secret to burning fat wasn't in the gym… but in your cells? What if healing didn’t start with a supplement, but with silence — the silence between meals? In this eye-opening journey, discover how Dr. Jason Fung, the world’s top fasting expert, reveals the hidden synergy between 6 powerful foods and your body’s natural healing switch: autophagy 🌀. 🍵 From the calming power of green tea to the cellular renewal sparked by bone broth, these foods don’t just fuel you—they transform you. When paired with simple fasting routines, they unlock a deeper level of fat burning, brain clarity, and body repair. 💡 You’ll uncover: – The truth behind autophagy and why it’s your body’s built-in detox – How fasting flips your metabolism from storage mode to fat-burning mode – Why whole foods like avocado, grass-fed meat, and whole grains become healing tools when timed right – Practical tips to start fasting the smart way—without suffering or giving up your favorite meals ✨ Imagine feeling lighter, sharper, stronger—just by giving your body space to heal itself. It’s not a diet. It’s a reset. 👉 Ready to tap into your body’s ancient wisdom and start burning fat from the inside out? Press play now. Your transformation begins here. 🧠💪 Your body isn’t broken. It’s just waiting for the right moment to heal. 🔔 Like, comment, and subscribe to Health Aura for more powerful health strategies that actually work. #healthaura #seniorhealth #healthfood Timestamps : 00:00 : Introduction 00:11 : The Secret of Fasting 16:52 : Green tea 19:31 : Black coffee 21:44 : Grass meat 24:08 : avocado 26:35 : Bone broth 30:26 : whole grains 34:52 : outrduction 👉WATCH MORE: 🎥 Top 3 Antioxidants for Diabetics to Take ( Lower Blood Sugar ) . https://youtu.be/iZCOdPUjyKE 🎥 TOP 6 Fish Every Diabetic Should Eat! ( Lower Blood Sugar ) .https://youtu.be/laE2usF4soc 🎥 Top 8 BEST Fruits Diabetics Patient MUST Know! ( Lower Blood Sugar ) .https://youtu.be/2MmPzMzBWMg 🎥 8 Super Foods to Help Control Blood Sugar for Diabetics (Lower Blood Sugar) . https://youtu.be/AsklMINdSdQ 🎥 The Mild to Severe Diabetes Signs Everyone Should Watch Out For! . https://youtu.be/y7-1fHA7z70 Credit for graphics: Canva, Heygen

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