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Last updated on 2025-11-18

2025-11-18

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Wenn es um das Abnehmen geht, denken viele Menschen sofort an strenge Diäten und hungrige Tage. Es gibt jedoch eine bessere und gesündere Möglichkeit, Gewicht zu verlieren – durch einfache Rezepte zum Abnehmen. Diese Rezepte sind nicht nur schnell und einfach zuzubereiten, sondern auch gesund und lecker. In diesem Artikel werden wir einige einfache Rezepte zum Abnehmen vorstellen, die Ihnen helfen können, Ihr Ziel zu erreichen.

Grüner Smoothie

Ein grüner Smoothie ist eine ausgezeichnete Möglichkeit, um Ihren Tag zu beginnen und gleichzeitig Gewicht zu verlieren. Er ist reich an Ballaststoffen, Vitaminen und Mineralstoffen, die Ihren Körper mit wichtigen Nährstoffen versorgen und Ihren Stoffwechsel anregen. Um einen grünen Smoothie zuzubereiten, mischen Sie einfach eine Handvoll Spinat, eine halbe Gurke, eine Handvoll Petersilie, eine halbe Avocado, den Saft einer Zitrone und etwas Wasser in einem Mixer. Genießen Sie diesen Smoothie als schnell zubereitetes Frühstück oder Snack zwischen den Mahlzeiten.

Ein weiteres einfaches Rezept zum Abnehmen ist ein gebratenes Gemüsegericht. Dazu benötigen Sie einfach Ihr Lieblingsgemüse wie Paprika, Zucchini, Brokkoli und Karotten. Schneiden Sie das Gemüse in dünne Scheiben, braten Sie es in einer Pfanne mit etwas Olivenöl an und würzen Sie es nach Belieben mit Salz, Pfeffer und Kräutern. Dieses Gericht ist nicht nur gesund und kalorienarm, sondern auch sehr lecker und sättigend.

Quinoa-Salat

Quinoa ist ein beliebtes Superfood, das reich an Proteinen, Ballaststoffen und Antioxidantien ist. Ein Quinoa-Salat ist daher eine hervorragende Option für eine gesunde und ausgewogene Mahlzeit. Um einen Quinoa-Salat zuzubereiten, kochen Sie einfach Quinoa nach Packungsanweisung und mischen Sie ihn mit gehacktem Gemüse wie Tomaten, Gurken, Paprika und Zwiebeln. Fügen Sie einen Schuss Olivenöl, Zitronensaft und frische Kräuter hinzu, um den Salat abzurunden.

Ein weiteres einfaches Rezept zum Abnehmen sind gegrillte Hähnchenbruststreifen. Hähnchenbrust ist eine gute Proteinquelle und enthält wenig Fett, was es zu einer idealen Option für eine gesunde Mahlzeit macht. Schneiden Sie die Hähnchenbrust in Streifen, marinieren Sie sie mit Knoblauch, Zitronensaft und Gewürzen und grillen Sie sie dann auf einem Grill oder in einer Grillpfanne. Servieren Sie die gegrillten Hähnchenbruststreifen mit einer Beilage aus buntem Gemüse oder einem Salat für eine leichte und nahrhafte Mahlzeit.

Obstsalat mit Joghurt

Ein Obstsalat mit Joghurt ist nicht nur eine gesunde Nachspeise, sondern auch eine gute Option für ein leichtes und erfrischendes Frühstück oder einen Snack. Schneiden Sie einfach Ihr Lieblingsobst wie Äpfel, Bananen, Beeren und Orangen in Stücke und mischen Sie sie mit naturbelassenem Joghurt. Fügen Sie nach Belieben etwas Honig oder Nüsse hinzu, um den Obstsalat mit Joghurt zu verfeinern. Dieses Gericht ist schnell zubereitet, sättigend und liefert Ihnen wichtige Vitamine und Mineralstoffe.

Zusammenfassend sind einfache Rezepte zum Abnehmen eine gesunde und effektive Möglichkeit, Gewicht zu verlieren und gleichzeitig Ihren Körper mit wichtigen Nährstoffen zu versorgen. Probieren Sie die oben genannten Rezepte aus und lassen Sie sich von ihrer Geschmacksvielfalt und Leichtigkeit überraschen. Mit einer ausgewogenen Ernährung und regelmäßiger Bewegung können Sie Ihre Ziele erreichen und sich dabei gut fühlen. Genießen Sie Ihre Mahlzeiten und nehmen Sie sich Zeit, um bewusst zu essen und jeden Bissen zu schätzen. Gesundheit und Wohlbefinden beginnen in Ihrer Küche – also legen Sie los und starten Sie noch heute mit einfachen Rezepten zum Abnehmen!

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The BEST way to lose belly fat for good! Find out how you can trim the fat easily and sustainably. Check out my new website here with our animal-based calculator here: carnivoremd.com (launching Thursday, November 3). DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7946062/ https://pubmed.ncbi.nlm.nih.gov/25304296/ 00:00 - Intro 00:05 - #1 Don't Count Calories 01:05 - #2 Cut Out Processed Foods 02:13 - Ultra-processed Food RCT Study 03:08 - Effect of processed foods on the brain 04:47 - #3 Eat Real Foods 05:53 - Vegetable Disclaimer 06:22 - What are the real foods? 06:38 - Paleolithic Diet Study 07:54 - Challenges with Keto 08:38 - Final Takeaways 09:39 - Heart&Soil.co Link In my first whiteboard session, I talkiabout the real way to lose weight sustainably. And that does not involve caloric restriction! Counting calories will leave you in “calorie restriction prison” - which is not a place you want to be… This will only leave you more hungry, less satiated, and will not be a successful weight loss strategy long term. Most weight loss programs (like weight watchers) suggest you cut calories and eat garbage foods in a caloric deficit. The issue here is that these garbage foods are full of seed oils, processed sugars, and processed grains (the “fat triad” as I like to call it). This will only leave you hungrier and will not promote satiety. The second rule of thumb here is to AVOID processed foods. This is the most important step here, and if done, will lead to effortless and sustainable weight loss. So what do I suggest you eat? It’s simple - REAL foods. Meat, organs, fruit, and (if you have to) vegetables. The most crucial thing is avoiding processed foods. Eat real foods like fatty meat and the least toxic plant foods (fruit) and you will be satiated, achieve metabolic health, and lose weight! It’s that easy… Follow me on social media: Instagram: https://www.instagram.com/carnivoremd2.0/ Tik Tok: https://www.tiktok.com/@carnivoremd2 Youtube (Podcast clips): https://www.youtube.com/@carnivoremdclips Twitter: https://twitter.com/CarnivoreMD Send a message to the CarnivoreMD team: [email protected] Disclaimer: Dr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #weightloss #carnivorediet #animalbased #fitness #health Thank you for watching! I hope this helps you in your weight loss journey.

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Have you been struggling to lose weight and achieve your fitness goals? If so, you’re not alone. Many people face challenges when it comes to maintaining a healthy weight and leading an active lifestyle. One popular solution that has gained traction in recent years is the use of keto products. This low-carb, high-fat diet has been praised for its ability to promote weight loss and improve overall health. One keto product that has been making waves in the market is Shark Tank ACV Keto Gummies. In this article, we will take a closer look at Shark Tank ACV Keto Gummies and provide you with behind-the-scenes insights through reviews and testimonials.

The Science Behind Shark Tank ACV Keto Gummies

Shark Tank ACV Keto Gummies are a unique blend of apple cider vinegar and keto-friendly ingredients that are designed to support weight loss and boost energy levels. Apple cider vinegar has long been known for its health benefits, including aiding in digestion, promoting weight loss, and balancing blood sugar levels. When combined with the ketogenic diet, which focuses on consuming low-carb, high-fat foods, Shark Tank ACV Keto Gummies can help you reach your weight loss goals faster and more effectively.

One of the key ingredients in Shark Tank ACV Keto Gummies is exogenous ketones, which are ketones that are not naturally produced by the body. These ketones can help your body enter a state of ketosis more quickly, where it burns fat for fuel instead of carbohydrates. This can lead to rapid weight loss and increased energy levels, making it easier for you to stick to your diet and exercise routine.Day 5 Of Keto Diet Fitness Minivlog Diteplan Bodytransformation Food Loosebodyweight

In addition to apple cider vinegar and exogenous ketones, Shark Tank ACV Keto Gummies also contain essential vitamins and minerals that are crucial for overall health and well-being. These ingredients work together to support your body’s natural processes, boost your metabolism, and improve your immune system. By incorporating Shark Tank ACV Keto Gummies into your daily routine, you can experience a wide range of benefits that will help you achieve your weight loss and fitness goals.

Customer Reviews and Testimonials

Many customers who have tried Shark Tank ACV Keto Gummies have reported positive results and are thrilled with the product’s effectiveness. One customer, Sarah, shared her experience with the product, saying, “I have been struggling to lose weight for years, but nothing seemed to work for me. I decided to give Shark Tank ACV Keto Gummies a try, and I’m so glad I did. I have lost 10 pounds in just one month, and I feel more energized and motivated than ever before.”

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Another customer, John, also had a great experience with Shark Tank ACV Keto Gummies. He said, “I was skeptical at first, but after seeing the results that my friends were getting, I decided to give it a shot. I have been using Shark Tank ACV Keto Gummies for three months now, and I have lost over 20 pounds. I feel fantastic, and I can finally fit into my old clothes again.”

Overall, customer reviews and testimonials for Shark Tank ACV Keto Gummies are overwhelmingly positive, with many users praising the product for its effectiveness and fast results. If you’re looking to kickstart your weight loss journey and achieve your fitness goals, Shark Tank ACV Keto Gummies may be the perfect solution for you.

How to Incorporate Shark Tank ACV Keto Gummies Into Your Routine

If you’re ready to try Shark Tank ACV Keto Gummies for yourself, there are a few tips to keep in mind to maximize your results. First, it’s important to follow a ketogenic diet while taking the gummies. This means consuming low-carb, high-fat foods and avoiding sugar and processed carbohydrates. By sticking to the keto diet, you can help your body enter ketosis more quickly and burn fat for fuel.

Additionally, it’s essential to stay hydrated and exercise regularly while taking Shark Tank ACV Keto Gummies. Drinking plenty of water can help flush out toxins from your body and support weight loss. Exercise, such as cardio and strength training, can help boost your metabolism and burn even more fat. By combining Shark Tank ACV Keto Gummies with a healthy diet and exercise routine, you can see dramatic results in a short amount of time.

Lastly, consistency is key when it comes to taking Shark Tank ACV Keto Gummies. It’s important to take the gummies as directed and not skip doses to ensure that you get the full benefits of the product. By making Shark Tank ACV Keto Gummies a part of your daily routine, you can accelerate your weight loss journey and achieve the body of your dreams.

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Over the years, Fox News has been a prominent source of information for many Americans. From politics to health and wellness, the network covers a wide range of topics that resonate with its audience. Recently, Fox News has been in the spotlight for its coverage of Keto Pills featured on the popular show Shark Tank. The media attention surrounding these pills has sparked controversy and intrigue among viewers, leading many to question the validity of the claims being made.

The Fox News Keto Pills Shark Tank Connection

For those unfamiliar with the Keto Pills phenomenon, these are dietary supplements that claim to promote weight loss and boost energy levels by putting the body into a state of ketosis. Ketosis is a metabolic process where the body burns stored fat for energy instead of carbohydrates. The concept behind Keto Pills is appealing to many individuals looking to shed excess pounds, leading to a surge in popularity for these products.

Shark Tank, a reality television show where entrepreneurs pitch their business ideas to a panel of investors, has featured several Keto Pills companies over the years. These companies have touted their products as revolutionary weight loss solutions, garnering interest from viewers and investors alike. The exposure gained from appearing on Shark Tank has catapulted many Keto Pills brands into the mainstream, attracting a new wave of customers seeking to try out these products for themselves.

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As the Keto Pills trend continues to gain momentum, media outlets like Fox News have taken notice. The network has dedicated airtime to discussing the benefits and drawbacks of these supplements, interviewing experts and consumers to gather different perspectives. While some individuals swear by the efficacy of Keto Pills in helping them reach their weight loss goals, others remain skeptical of the claims being made. Fox News has been at the forefront of this debate, providing a platform for both sides to voice their opinions.

Despite the controversy surrounding Keto Pills, Fox News has remained steadfast in its coverage of these products. The network has delved into the science behind ketosis and the potential benefits of incorporating Keto Pills into a healthy lifestyle. Viewers have been given a closer look at the ingredients used in these supplements and the possible side effects that may arise from prolonged use. Through in-depth reporting and expert analysis, Fox News aims to inform its audience about the pros and cons of Keto Pills, allowing individuals to make informed decisions about their health and wellness.

What’s Next for Keto Pills and Fox News?

As the debate surrounding Keto Pills rages on, Fox News continues to be a key player in shaping the narrative around these products. The network’s coverage of Keto Pills featured on Shark Tank has shed light on the benefits and risks associated with these supplements, prompting viewers to think critically about their efficacy. Moving forward, Fox News is poised to keep a close eye on developments in the Keto Pills industry, providing updates and insights to its audience as new information emerges.

In conclusion, the media spotlight on Fox News Keto Pills Shark Tank coverage has sparked a lively discussion about the pros and cons of these dietary supplements. With the network’s commitment to delivering comprehensive reporting on the topic, viewers can stay informed about the latest developments in the Keto Pills industry. Whether you’re a skeptic or a believer in the power of Keto Pills, Fox News offers a platform for all voices to be heard, shaping the conversation around weight loss and wellness in today’s media landscape.

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Looking for easy, everyday ways to stick to your keto goals — without overcomplicating your meals or falling into a boring routine? Eggs might be the classic keto go-to, but they’re just the beginning. In this video, we spotlight one of the most underrated keto tools that’s probably already in your fridge — and how combining simple whole foods with the right supplements can help boost your results naturally. Whether you're aiming for better focus, stable energy, fat burning, or just trying to avoid that midday crash, supporting your low-carb lifestyle goes beyond macros. That’s where smart ingredients come in. 👉 Discover how Ultima Keto ACV Gummies can support your ketogenic routine with: 🍎 Apple cider vinegar — to aid digestion and help manage blood sugar ⚡ MCT oil — for clean energy and enhanced mental clarity 💊 Vitamin B12 — for metabolism and energy support All in one convenient, delicious gummy — no pills, no mess. If you're serious about making keto feel good and sustainable, these are the kinds of small upgrades that can make a real difference. ✅ This video is perfect for: - Keto beginners looking for simple, effective tips - Low-carb eaters who want more variety without more effort - Anyone wanting natural energy support without caffeine - People trying to enhance fat metabolism in a clean, balanced way 🥄 Want to give them a try? Find the Ultima Keto ACV Gummies link in the pinned comment. No gimmicks. Just real food, smart support, and feel-good habits that work with your body — not against it. ⚠️ DISCLAIMER: This content is for informational and educational purposes only and does not replace professional medical advice. Always consult a qualified healthcare provider before making any changes to your diet, supplements, or lifestyle. #KetoTips #EggsOnKeto #KetoSuperfoods #LowCarbLiving #KetoGummies #CleanEating #FatBurningFoods #KetoDiet #NaturalEnergy #ACVGummies #KetoLifestyle #KetoBeginners #HealthyFats #AppleCiderVinegar #MCTOil

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Thumbs up for Cindy & Bear :) UPDATE! WE ARE GOING VEGAN! https://youtu.be/4fC4R5Ss2EE MY UPDATED WORKOUTS COMING SOON: http://www.youtube.com/brettcap **WE ARE NOT SAYING ALL CARBS AND SUGARS ARE BAD!! PROCESSED SUGAR FOUND IN ALL JUNK FOOD IS WHAT WE ARE TALKING ABOUT. CHECK OUT THE DOCUMENTARY FED UP. PROCESSED SUGAR IS A DRUG. *THE TRUTH ABOUT ARTIFICIAL SWEETENERS: https://youtu.be/hkt88vro4-s *SUGAR - THE BITTER TRUTH: https://youtu.be/dBnniua6-oM I have SO much respect for anyone who is vegan. That is our next goal! Anything can be done if you set your mind to it. ----------------------------------------­­­­------------------------------------- Helllllo my loves :) This video took WAY longer than expected to get up. Lol. I had over 2 hours of footage and had to cut it down to 34 minutes. I hope its not too long!! We wanted to cover all aspects of our diets to help anyone in need. When it comes to health and fitness we can talk for days. Especially Brett ;D We've really changed our lifestyles the past year. In this video we talk about some of the things we've learned as well as how we maintain a healthy lifestyle. Listen I have been where you guys are. I was constantly on a diet from high school on. I tried every diet out there.. seriously though. And I was never successful. It wasn't until Brett and I got together that I started changing my daily routines. I exercise 3-4 times a week and we are always eating as healthy as possible. To some that may seem boring, but honestly its changed my life in so many ways. Cutting out all the processed & high sugary foods has been the best thing i've ever done. Once I made this change the weight just came off and stayed off. I feel the best i've felt in a very long time. When you eat cleaner your body works so much better. Your moods are better as well which is huge. Sugar is literally a drug. It tricks your body and makes you crave garbage. The coolest thing is once you stop eating all of that the cravings go away. Think of sugar as any other addictive drug. Your body 'needs' it. The first few weeks may be hard but once you get over that hump the cravings go away. How cool is that? I feel like nobody every taught us this stuff. I hope you find some motivation in this video. Please comment below if you have any other questions. Brett lives for this and will happily answer any questions you guys have!! We are going to start filming my workouts next week as well. I hope you guys enjoy!! And remember when it comes to our bodies, never stop learning. We only live ONCE. So why not make it a healthy beautiful life? :) LOVE YOU ENDLESSLY. Xo Carli Documentaries WE Recommend Watching: *COWSPIRACY: http://www.cowspiracy.com/facts/ Motivational BOOKS: *Seat of the Soul (25 Anniversary edition) *The Untethered Soul Change your thoughts, change your life :) My Diet: We cut out Cows Milk from our diets. We only drink Almond milk and I occasionally have soy milk if I am naughty and get starbucks LOL! *NO RED MEAT EVER. We cut it out completely from our diets for almost a year now. I HIGHLY recommend watching the documentary called Cowspiracy. It changed our lives. FAVORITE Breakfasts: FRUIT! My favorites are: Banana, Watermelon, Strawberry, Pineapple, Mango, Grapefruit, Oranges, Lemons - I'm allergic to everything else :( My FAV Green Smoothie https://youtu.be/ll3UKoul-vA Oatmeal (Gluten Free) Steel Cut Oats Eggs (yolks too! Non GMO, Organic) Spelt Bread (toast) Protein Pancakes Whole Wheat Waffles Purple Potatoes (mixed with onions YUM) FAVORITE Lunches/Dinners LOTS of Salad! We love balsamic vinegar as a dressing Best salad recipe EVER: https://youtu.be/Zsbbygb5XFk We add all kinds of veggies in to make it delicious. Chicken (organic) Soup Quinoa Pasta Portobello Pizzas: Salmon Wild Caught Sushi :D even though it causes my eczema lol Lobster, Oysters, Clams Gluten Free Pizza Purple Potatoes Tacos with Chicken (homemade) FAVORITE Snacks: FRUIT Guacamole Vegetables: Tomatoes, Peppers, Onions, Corn, Kale, Spinach Vegan Chocolate Chip Cookies Ruby Rockets Gravity Grape Fruit Pops Any fruit pops for that matter Acai Berry Sorbet Nuts: Almonds, Cashews, Pistachios Pickles Pretzels Salsa FAVORITE DRINKS: WATER WATER AND MORE WATER :) Spring water is the best for you My FAV Green Smoothie : https://youtu.be/ll3UKoul-vA Green Tea, Chai Tea I live the Yogi brand I also add Manuka honey and Almond milk Coffee on occasion with Almond Milk and 1 Sugar in the Raw Orgain Vegan Vanilla Shakes *I know starbucks is bad for you - cutting that out as well! :) I saw some of you ask about alcohol - *If I go out and want a drink I always stick with Vodka & Club with extra Lime. That way its not too sweet and isn't too many calories. ----------------------------------------­­­­­------------------------------------­- Follow US on Instagram: http://www.instagram.com/CarliBel http://www.instagram.com/BrettCap Disclaimer: This video is not sponsored.

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Why Sagging Skin Happens When losing weight, many people experience sagging skin, especially if the weight loss is rapid. This happens because the skin’s elasticity can’t keep up with the body’s changes. Understanding why sagging skin occurs can help you take proactive steps to maintain firmness and avoid discomfort during your weight loss journey. Essential Tips to Maintain Firm Skin There are key strategies to prevent sagging skin while slimming down. These include incorporating strength training to build muscle, staying hydrated to maintain skin elasticity, and consuming collagen-rich foods. Additionally, focusing on gradual weight loss rather than rapid changes can give your skin time to adapt naturally. Daily Habits to Keep Skin Tight Integrating skin care routines into your daily habits can make a significant difference. Using moisturizing lotions and creams, practicing dry brushing to improve circulation, and ensuring proper nutrition all contribute to firmer skin. Staying consistent with these practices will help your skin remain smooth and resilient, even as you lose weight. 4 Rules to Prevent Sagging Skin While Losing Weight To get the help of a Certified Metabolism Consultant call 1-888-348-7352 or visit us online at https://us.naturalslim.com In Puerto Rico call 1-787-763-2527 or visit us at http://www.naturalslimstore.com In Europe + 3120-2296-300 or visit us at https://www.naturalslim.eu In Mexico call (55) 5256-1368 In the Dominican Republic send a message by Whatsapp to 1-787-249-3198 In Panama +507 396-6000 In Costa Rica (506) 2430-2010 In Colombia at (57-1) 7020928 Subscribe to Unimetab here and let Frank take you by the hand step by step: https://www.unimetab.com/ Subscribe to MetabolismoTV on Messenger for access to exclusive education by Frank on the topic of metabolism: https://pxlme.me/v2EcSQN1 To take your free metabolism test, click here: https://www.naturalslim.com/test-your-metabolism To order the Book The Power of Metabolism: https://www.amazon.com/El-Poder-del-Metabolismo-Ejemplares/dp/0988221810/ Discover your metabolism together with the author Frank Suárez, specialist in Obesity and Metabolism, and writer of the Best-Seller "The Power of Metabolism", so that you can lose weight and improve your health. Follow Frank and MetabolismoTV on Facebook here: https://www.facebook.com/MetabolismoTV/ Send a message to Frank and the MetabolismoTV team here: https://www.messenger.com/t/MetabolismoTV/ Access to Books Digital Membership at www.MetabolismoVIP.com The information provided on MetabolismoTV® has a purely educational purpose. We are not intending to diagnose, cure, or otherwise substitute for the professional help of your physician, nutritionist, dietitian, or other qualified healthcare professional. You should always check with your doctor before making any changes to your diet, especially if you are receiving medical treatment or using prescription drugs. #MetabolismoTVInEnglish #FrankSuarez #TheTruthAlwaysTriumphs #ThePowerOfYourMetabolism #MetabolismoTV

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Evan Paul: From Big Boy to Big Time – Life in Radio, Reinvention & Staying in the GameWhen I joined Detroit’s Channel 955 in 2007 as Executive Producer of the morning show, one of the first people to welcome me was Evan Paul—then known as "Big Boy" on the night shift. At nearly 400 pounds, he was larger than life in every way, but what stood out more than his size was his kindness, work ethic, and passion for radio. Fast forward, and Evan is now the nationally syndicated host of Taste of Country Nights, heard on over 130+ country radio stations across the U.S.During an interview with Evan, a year ago, Jelly Roll opened up about wanting to get healthier, and Evan shared the exact foods he eats and the mindset shift that helped him lose over 200 pounds. "As Evan put it, ‘You’ll start losing weight when you know it’s time—when you know, you know.’ Could Evan have sparked something in Jelly Roll? It sure sounds like it!👉 In this episode, we go behind the mic to talk about:✅ How to survive the unpredictable world of radio✅ What it takes to land (and keep) a nationally syndicated show✅ Why country music has the most loyal fans✅ The reality of moving city to city for radio gigs✅ How Evan lost 200+ pounds and reinvented his life✅ Advice for radio hosts, podcasters, and content creators navigating industry changes✅ His recent conversation with Jelly Roll—and how Evan may have inspired him to start his own weight loss journey!Who Should Watch?📌 Aspiring and current radio hosts looking to break into syndicated radio📌 Podcasters who want insider tips on content longevity📌 Country music fans curious about the behind-the-scenes world of broadcasting📌 Anyone who loves career comeback stories!🔗 More on Evan: https://tasteofcountry.com/author/evanpaul/https://www.instagram.com/evanpaulonair/ Brands hire me to create content that converts. Contact me here for more info on what I can offer you or your brand: [email protected] NEED HELP CREATING CONTENT? CHECK OUT INSTACLUB HUB FOR JUST $7 CLICK THIS LINK! https://get.instaclubhub.com/zsznfyp950wd-px1jhg FOLLOW ME HERE: INSTAGRAM (https://www.instagram.com/producerrachelgiordano/) FACEBOOK (https://www.facebook.com/producerrachel/) TIKTOK (https://www.tiktok.com/@producerrachelgiordano) LINKEDIN (https://www.linkedin.com/in/rachel-marie-giordano/) Wondering what gear to buy if you are just starting a podcast? Check out my AMAZON STOREFRONT! (https://www.amazon.com/shop/execprodrachel) LOVE MY GLASSES - BUY THEM HERE (https://zeelool.sjv.io/c/5440715/1076921/13771) ! WANT ONE OF MY OUTFITS? CLICK HERE (https://www.shopltk.com/explore/Producer_Rachel) Want your own emotional support pillow? You can buy them HERE (https://www.teepublic.com/user/sex-lies-and-parenthood) : REMEMBER TO LIKE AND SUBSCRIBE:  If you like any of my content, please like the episode, subscribe to my channel and leave a comment - these are all free things you can do to support me. Thank you for your time and attention! Credits: Editor: Madisyn Brooks  3D Animation: Madisyn Brooks  Tease music: Song: Savfk - The Travelling Symphony  License: Creative Commons (CC BY 3.0) (https://creativecommons.org/licenses/by/4.0/) Music powered by BreakingCopyright (https://breakingcopyright.com) Show open music:  Track: Escape Now — SilentCrafter [Audio Library Release] Music provided by Audio Library PlusWatch: https://www.youtube.com/watch?v=0vABuLwgFT8&t=0s Free Download / Stream: https://hypeddit.com/silentcrafter/escapenow

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