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Wegovy (generic: semaglutide 2.4mg) is the first medication since 2014 approved by the FDA for the treatment overweight and obesity. This once-per-week self-injection is the most effective weight loss medication currently available, leading to an average weight loss of 15% over 1 year. In this video, Dr. Christopher McGowan, MD of True You Weight Loss explains how Wegovy works (with an overview of the GLP-1 hormone), common side effects, and expectations.
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The ketogenic diet is one of the most popular diets today when it comes to weight loss and overall health. By cutting back on your carbohydrates and increasing your fat intake, your body will adapt to burn fat instead of glucose in a state called ketosis. Though the keto diet can be one of the most effective diets ever, it can also be very hard to follow due to its restrictions. This is where supplements like Tru Bio Keto ACV Gummies step in to assist people in losing weight more easily on the keto diet.
What are Tru Bio Keto ACV Gummies?
Tru Bio Keto ACV Gummies are the perfect supplement to accompany a keto diet in a formulation exclusive to Tru N.O.T.s. The combination of apple cider vinegar (ACV) and exogenous ketones can provide numerous benefits and are both known for boosting all-day energy, assisting the body in burning fat, and increasing ketone levels to an optimal range. Keto dieters looking for added support can benefit from this combo as it can help keep them on their dietary path in style.
Tru Bio Keto ACV Gummies contain no artificial colors or flavors and are made using natural ingredients. Each gummy contains all the nutrients and antioxidants needed to maintain a healthy body. Therefore, this gummy is suitable for both men and women and can be taken daily with meals to get better results in terms of weight loss and overall metabolic health.
An important selling point that Tru Bio Keto ACV Gummies tout is their convenience compared to using regular ACV or taking exogenous ketone supplements. If you have used either method, you’ll know that drinking apple cider vinegar or taking a supplement in liquid, pill or power form is far from convenient and can be hard on your digestive system. Comparatively, taking Tru Bio Keto ACV Gummies is simple – just reach into your desk drawer at work for a bite or hop in the car and chew on a gummy for a boost of energy on the road. You can take it anywhere, at any time, and make your savory diet that much sweeter.
How do Tru Bio Keto ACV Gummies support the keto diet?
Tru Bio Keto ACV Gummies provide you with the energy and essential nutrient you need. So, your body keeps staying in the keto state which leads to more fat-burning rate. ACV in it lowers the blood sugar level which helps to control your dietary condition, reduce food cravings, improve digestion, and so on. The ketones body is extremely powerful for your health that they can provide energy for other organs. In addition, exogenous ketones provide your body with ketones, an instant energy source.
This makes Tru Bio Keto ACV Gummies not just an aide to weight loss, but also an aid to improving your every-day health. The anti-oxidant properties of apple cider vinegar help combat inflammation, shielding the body from oxidative stress. The Exogenous Ketones help improve brain function and can protect the cardiovascular system. Tru Bio Keto ACV Gummies are both a nutritional and a lifestyle aid, helping you reach peak performance and improved quality of life.
In summary, Tru Bio Keto ACV Gummies can be our strong weapon while following the ketogenic diet. You will surely achieve your goals and health goals while maintaining ketosis; all you have to do is use this magical substance. You can be a beginner and also a pro on a keto diet, it doesn’t matter. You can easily include Tru Bio Keto ACV Gummies in your schedule. They have a delicious taste, which is the perfect addition to your Keto Diet.
Are there any side effects of Tru Bio Keto ACV Gummies?
Most people can safely include a Tru Bio Keto ACV Gummies in their daily routine given that they are produced from natural ingredients. If you take any supplements on a regular basis, or have any health issues, consult with your health care professional before adding these supplements to your dietary regime. As with all food supplements, some people can initially experience bloating, gas or other tummy trouble – but these side effects can level out once the body adjusts to the supplement.
Furthermore, it must be noted that Tru Bio Keto ACV Gummies cannot cure or prevent any disease. It is important to use these weight loss gummies as an adjuvant to your keto diet to help lose fat and help acheive your goals. A healthy diet and regular exercise is recommended for achieving the most desired results. Moreover, if the instructions in the package are otu follows, these gummies will not experience any adverse effects.
In summary; Tru Bio Keto ACV Gummies are an absolute safe and better supplements as an addition to any keto diet plan, it will allow you to have a successful keto diet. So, if you want to lose a weight, to have more energy, to feel better, and also to take better care of you, you really need to consider using this supplement. This supplement will help you in every keto diet process, and help you to improve every keto diet goal.
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Transformational Journey of Missy Elliott
Missy Elliott, the iconic rapper, producer, and songwriter, has long been synonymous with the innovative spirit of hip-hop and R&B. She has not only mesmerized audiences with her catchy tunes and electrifying performances but also resonated deeply with fans due to her bold personality and unique style. However, in recent years, Missy has embraced a transformational journey that goes beyond her music and fashion. At the age of 50, she became an inspiration for many by showcasing an impressive weight loss journey, shedding significant pounds from 200 to 130. This transformation reflects not just a physical change but also a powerful narrative of personal growth, resilience, and redefining what it means to be healthy and vibrant in today’s world.
Missy Elliott’s journey to this remarkable weight loss is a testament to her determination and adaptability. Navigating the challenges of the entertainment industry, including the pressures of image and health, she prioritized her wellbeing. In doing so, she acknowledged that healthy living is not solely about aesthetics but is rooted in feeling good from the inside out. Her story speaks volumes about the importance of mental and emotional wellness alongside physical health. Missy’s transformation is a reminder that taking charge of one’s health is a powerful declaration of self-love, particularly for those in the public sphere who often face judgment regarding their appearance.
Moreover, Missy’s experience highlights the multifaceted approaches to weight loss and health improvement that individuals can adopt. Through a combination of regular exercise, balanced nutrition, and a positive mindset, she carved out a path that many emulate. For Missy, this transformation signifies breaking free from past constraints while embodying confidence and strength in her identity. As she celebrates her successes, Missy inspires countless others, regardless of age, to undertake their unique journeys toward wellness, reminding everyone that change is possible at any stage of life.
The Catalyst Behind the Transformation
At the heart of Missy Elliott’s inspiring transformation lies the catalyst that prompted her to re-evaluate her lifestyle and health. Like many individuals, she faced various life challenges that made her reflect on her priorities. The pressures of the music industry, alongside personal health complications, served as critical turning points. These factors made her recognize the need for change, not just to feel better about her appearance but to ensure longevity and vitality in her life.
In particular, Missy encountered issues related to her weight that directly affected her overall health. Her journey towards rectifying these concerns started with image-related struggles that many can relate to. Ascending into the limelight, she has been subjected to public scrutiny, leading to moments of self-doubt and insecurity. Such experiences can compel anyone to reconsider their choices, notably when it comes to physical health. Therefore, the decision to embark on her weight loss journey represented both a personal challenge and a proactive approach to reclaiming her health.
Ultimately, the desire for a healthier lifestyle became central to her transformation. Recognizing that sustainable change required dedication, Missy committed herself not only to losing weight but to embracing a holistic approach to well-being. This protagonist arc in her life story showcases that even individuals in sought-after positions face struggles, and the ability to reflect on these challenges is a vital step toward personal development. Resonating with various audiences, her experience serves as both motivation and solidarity to anyone else grappling with similar issues.
The Role of Nutrition in Missy Elliott’s Journey
Nutrition undoubtedly plays a pivotal role in Missy Elliott’s successful weight loss journey. Upon deciding to prioritize her health, Missy delved into understanding the importance of a balanced and nutritious diet. Previously, those unfamiliar may assume that celebrity diets revolve around restrictive eating or fads. However, Missy’s philosophy focused on moderation, informed choices, and embracing natural foods. This shift from processed ingredients to whole foods, lean proteins, fruits, and vegetables marked a significant turning point in maximizing her nutritional intake.
Understanding the importance of meals not just as necessary fuel but as an opportunity to nourish body and mind became a fundamental aspect of her transformation. Missy’s approach toward food involved a commitment to mindful eating. By dissolving the habits of mindless consumption, she began paying attention to the emotional triggers that often lead to overeating. Learning to listen to her body instead of adhering to external pressures allowed her to reshape her relationship with food, reinforcing positive eating habits that would last long into the future.
Furthermore, she emphasized flexibility within her nutritional regimen, allowing herself some indulgences without feeling guilty. This balance prevented burnout and ensured that her journey remained enjoyable and sustainable. By sharing this evolving narrative, Missy advocates a powerful message: health should never stem from deprivation but should instead foster joy and a sense of empowerment. Her commitment to nutrition highlights a crucial component of the celebratory nature of health, encouraging fans to rethink their approaches toward food choices in a manner that honors their bodies and lifestyles.
Embracing Fitness and Physical Activity
Complementing her nutritional adjustments, physical activity played an instrumental role in Missy Elliott’s incredible transformation. As an entertainer known for her dynamic performances, she possessed an innate understanding of the importance of movement. However, the focus of her fitness journey shifted towards structured exercise routines, enabling her to cultivate strength, endurance, and flexibility which all coalesce toward attaining her weight loss goals.
Engaging in various workout styles, Missy diversified her approach to fitness, incorporating elements of cardio, strength training, and even dance-based workouts. This multifaceted strategy not only kept her routine exciting but also ensured her body continually faced new challenges, promoting better results. She turned to professional trainers and fitness experts who provided her with personalized plans, thus optimizing her workouts according to her specific needs and aspirations.
The social aspect of fitness also contributed significantly to Missy’s journey. Engaging with friends and fellow fitness enthusiasts established a support system that encouraged accountability and camaraderie. Understanding that she was not alone in her struggles and successes helped Missy celebrate each milestone alongside a community that empowered her. The integration of both solitary workouts and group exercises ultimately enriched her physical activity experience, reinforcing the value of fitness beyond just weight loss—it aligned with a greater sense of purpose, joy, and belonging.
Missy Elliott’s Mental and Emotional Resilience
Alongside the physical dedicated efforts, Missy Elliott’s weight loss journey exemplifies the critical importance of mental and emotional resilience. Recognizing weight management is not solely about body image but significantly involves one’s mindset, she made it a priority to cultivate a positive internal narrative. Shifting from self-doubt and negativity to self-acceptance and empowerment constituted a fundamental transformation influencing her overall progress.
A pivotal aspect of her emotional journey embraced vulnerability. Instead of concealing struggles with body image, Missy courageously shared her story with her audience, shedding light on the experiences surrounding weight fluctuations. By offering insight into her vulnerabilities, she dismantled the stigma often associated with discussions about body image within the entertainment industry. This openness transformed Missy into a powerful advocate for mental health, encouraging fans to embark on their journeys focused not only on physical change but also on nurturing emotional wellbeing.
Furthermore, Missy incorporated mindfulness practices into her daily life, helping cultivate self-awareness and emotional regulation. Engaging in meditation, journaling, and supportive discussions provided her with tools to process emotions effectively. These practices established a framework for coping with the plethora of stressors inherent to both life and the pursuit of health. By investing in her mental health, Missy countered the societal pressures that typically undermine self-esteem, allowing her to rediscover her confidence and love for herself. Through her stories, Missy Elliott encourages individuals to prioritize mental and emotional resilience on their paths to wellness and self-discovery.
Legacy of Transformation and Inspiration
Missy Elliott’s transformation signifies far more than a numerical weight change; it embodies a legacy of inspiration that resonates across diverse demographics. By adeptly navigating her journey and sharing her experiences, Missy impacts not only her fans but also broader communities seeking motivation in their pursuit of health and wellness. The openness surrounding her struggles, triumphs, setbacks, and realizations serves as a powerful narrative that encourages others to break free from societal constraints and stereotypes.
As a prominent figure in pop culture, Missy’s influence extends beyond music. She embodies the notion that there is no age limit to transformations, asserting that individuals can embark on significant improvements regardless of their starting points. She inspires her followers significantly through her philosophies about embracing one’s own journey instead of conforming to societal expectations, ultimately prompting discussions about body positivity, wellness, and self-acceptance.
The conversations ignited by Missy’s journey have led to a greater understanding of the importance of holistic health practices. She showcases that health embodies the harmonious integration of physical, emotional, and mental aspects. Her narrative invites ongoing dialogue about the complexities of weight management, the importance of a supportive community, and the immeasurable strength derived from resilience. As she continues to inspire future generations, Missy Elliott’s legacy reinforces the idea that personal transformations can ignite broader cultural shifts, forwarding conversations about wellness, self-love, and the limitless capacity for growth in our lives.
In Summary: Q&A About Missy Elliott’s Weight Loss Journey
Missy Elliott’s extraordinary weight loss journey has prompted numerous questions from fans and observers eager to learn more about her experience. One common question is, what motivated Missy to initiate this transformation? As she publicly shared, her health concerns and desire for a vibrant life spurred her commitment to embracing healthier choices, showcasing the importance of visibility regarding personal struggles.
Another frequently asked question revolves around her dietary changes. Missy highlighted the significance of incorporating whole foods while indulging in moderation. She affirms that making informed choices, understanding the nutritional value of what we consume, and moving away from processed foods have greatly contributed to her transformation. This approach underscores that healthy eating does not equate to deprivation but is a balance of nutrition and enjoyment.
People also inquire about her fitness regimen and how she has maintained motivation. By diversifying her workout routines and emphasizing the joy found in movement rather than viewing it as a chore, Missy certainly remained motivated. Additionally, building a supportive community around her fitness endeavors played a substantial role. She showcases that accountability and connection enable sustainable changes on her journey toward wellness.
Lastly, many wonder about the emotional aspects of her transformation. Through her courageous vulnerability and commitment to self-acceptance, Missy is a strong advocate for mental and emotional health, urging others to embrace their journeys authentically. This resilience highlights the necessity of nurturing our mindset alongside physical goals, reinforcing that meaningful change thrives in an environment of self-love.
To conclude, Missy Elliott’s journey from 200 to 130 pounds exemplifies not just a narrative of weight loss but one of holistic transformation grounded in determination, resilience, and self-acceptance. She stands as a testament to the power of change, inspiring countless individuals still fighting their challenges to prioritize their health and wellbeing, and inviting everyone to pursue a fulfilling life centered on love, acceptance, and continuous growth.
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This systematic review, published in Nutrients in 2025, examined the multifaceted health impacts of Yacon syrup, focusing on its role as a natural sweetener and its potential benefits for weight management and overall well-being. Yacon syrup, derived from the Yacon plant, is valued for its sweet taste and high content of fructooligosaccharides (FOS), which function as prebiotics. This review highlights several potential benefits: Yacon syrup can serve as a lower-calorie alternative to refined sugars, potentially aiding in weight management. Its FOS content promotes the growth of beneficial gut bacteria, contributing to a healthy gut microbiome. Additionally, some studies suggest potential positive impacts on glucose metabolism and lipid profiles, potentially benefiting individuals with metabolic concerns. The prebiotic effects may also contribute to improved satiety, assisting in calorie control. While these findings are promising, it’s important to remember that more robust clinical trials are needed to solidify these results and understand the long-term effects of Yacon syrup. It should be used in moderation as part of a balanced diet and healthy lifestyle. Disclaimers: "This information is for educational purposes only and should not be interpreted as medical advice." "While Yacon syrup is a natural sweetener, it should still be consumed in moderation." "The weight loss effects of Yacon syrup are still under investigation, and results may vary." "Always consult with a qualified healthcare professional before making any changes to your diet or supplement regimen, especially if you have a medical condition or are taking medications." "This channel does not provide medical advice." #YaconSyrupSweetener #NaturalSweetener #WeightLossSweetener #HealthySweetener #PrebioticSweetener Pereira MF, Soares IdC, Cabral MM, de Freitas PA, Sousa GMA, Magalhães SC, Carioca AAF, de Oliveira MRC, Magalhães FEA, de Oliveira AC, et al. Impacts of Yacon Syrup (Smallanthus sonchifolius) on Human Health: A Systematic Review of Scientific Evidence from the Last Decade. Nutrients. 2025; 17(5):888. https://doi.org/10.3390/nu17050888
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THUROUTH YOUR OWN BODY BURNS FOOD NOT AS GROCERY BUT AS A LIGHTER Born under the strict “ketogenic dieting” regimen with the power to emerge you from ketosis – yes, that sublime energy-creating stage sent to promote your body into surrendering its fat supplies – each Keto Shark Tank pills fills in for your differing kidneys and liver to turn you closer into a controlled haven of energy yield. It contains naturally acting exogenous ketones formed outside the ketogenic zone within your body. Thanks to their outstanding medical and medical elements obtained from higher lauraisticucrassa, these supplements are facilitated to traverse through your intestinal tract undigested adequately to perform the needed assignment promptly and securely.
The primary ingredient of Keto Shark Tank Pills is BHB, or beta-hydroxybutyrate. BHB is a ketone that helps improve blood ketone levels and enhances fat burning when taken as an exogenous ketone supplement. Studies have shown that taking BHB alongside a Keto diet may help your body remain in Ketosis for longer periods of time versus a Keto diet alone. This makes weight loss easier, as the additional fat burning benefits allow you to achieve similar results faster.
Besides BHB, Keto Shark Tank Pills consist of other natural ingredients that provide support for fat loss and overall health. These ingredients have been chosen for their ability to boost metabolism, decrease appetite, provide an increased amount of energy, and improve brain functionality. When using Keto Shark Tank Pills on a daily basis, your weight loss results can increase; meanwhile, you will feel more energetic and sharp-witted throughout the day.
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There are surely many benefits of introducing Keto Shark Tank Pills in your weight-loss journey, among which we have mentioned some points below:
Pero si se quiere cambiar por un determinado valor la unidad base debe ser expresada con un subíndice 1, como se muestra en la ecuación 3 más abajo. La ecuación de vinculación toma la forma siguiente. La ecuación de vinculación toma la siguiente forma.
### Ecuación 1 : Equacion
Q1r = (Qr · Qt · Qc) total ### Ecuación 2 : Equacion
(C I + C t a ÿ l 1) r + (C r) t × E t = E r ### Ecuación 3 : Equacion
(C I + C o t ÿ l 1) r + (C d d) t × E mi d = E l t ### Ecuación 4 : Equacion
If you want to change into a certain value the unit base must be expressed with a subscript 1 like in equation 3 below. The equation of bondage is the following.
1. Faster Fat Loss: Helps your body enter and maintain ketosis causing your body to burn more fat and lose weight.
2 . Energy Booster: Reports of enhanced vitality and energy levels are a commonly reported benefit of Keto Shark Tank Pills, due to the metabolic boost delivered by the ingredients.
3. appetite suppression: each pill has contains a natural ingredients , it can suppress appetite and reduce cravings for food which makes it easier for you to stick to a healthy diet and resist harmful cravings.
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Are you New to Keto Shark Tank Pills? Do you have some questions, like how does it function, and what can you expect from it? This article covers some frequently asked questions so that you can make an informed choice before trying Keto Shark Tank Pills.
1. Are Keto Shark Tank Pills safe to use?
Yes, these pills are made with all natural ingredients and they will be generally safe for most people, but if you have certain health conditions or if you are in a vulnerable group, you should be sure to consult your provider before adding any dietary supplements.
2. How long does it take to see results with Keto Shark Tank Pills?
As such, the results you get might depend on what you’ve eaten, whether you had a workout, and so on. Some people might begin to notice changes in as little as one month, while others could take much longer. Keto pills are best-used consistently. If you are taking them as ketosis booster tablets, keep in mind that you should take a regular dosage on a daily basis, and that ketosis takes time to induce. By keeping up with the keto diet that you should be following, you will see the results.
3. If I don’t perform the ketogenic diet, can I still use Keto Shark Tank Pills?
But even if you’re not on a keto diet, you can still benefit from these keto pills: their ingredients can enhance your metabolism and enhance your weight loss. However, when it comes to maximum results, make sure to take these pills alongside a low-carb and high-fat diet.
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Weight loss gummies can be a helpful addition to your weight loss journey, but their effectiveness may vary for each individual. Here are some key points to consider regarding the usefulness of weight loss gummies: Potential Appetite Suppression: Weight loss gummies often contain ingredients like collagen, fiber, probiotics, or apple cider vinegar, which can help suppress appetite and make you feel fuller for longer. This may aid in reducing overall calorie intake and promoting weight loss. Boosted Metabolism: Some weight loss gummies claim to boost metabolism, which can enhance calorie burning and potentially support weight loss efforts. However, the extent of this effect may vary among individuals. Convenience and Compliance: Gummies offer a convenient and enjoyable way to consume weight loss supplements. Their pleasant taste and easy consumption make them a more appealing option for those who struggle with swallowing pills or dislike the taste of traditional supplements. Additional Nutritional Benefits: Weight loss gummies may contain beneficial ingredients like vitamins, minerals, or antioxidants, which can support overall health and well-being. These added nutrients can complement a balanced diet and help bridge nutritional gaps. Considerations and Limitations: It's important to note that weight loss gummies should not be relied upon as a sole solution for weight loss. They are most effective when used in conjunction with a healthy diet, regular exercise, and other lifestyle modifications. Additionally, individual results may vary, and weight loss gummies should be used as part of an overall weight management plan. Professional Guidance: Before incorporating weight loss gummies into your routine, it's advisable to consult with a healthcare professional or registered dietitian. They can provide personalized advice based on your specific needs, health status, and any underlying conditions or medications that may interact with the gummies. Remember, sustainable weight loss is best achieved through a comprehensive approach that includes a balanced diet, regular physical activity, adequate sleep, stress management, and consistent healthy habits. Weight loss gummies can be a tool to support your efforts, but they should not replace a healthy lifestyle.
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I am currently down 203 pounds down. 120 pounds naturally. 80 down with the support of Mounjaro. A GLP-1/GIP medication. Together we can grow into the best versions of ourselves.
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Today I am discussing what I ate and how I exercised while on my weight loss journey, and how that has changed for maintenance. #zepbound #weightlossjourney #glp1
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Leo Feler, chief economist and numerator, speaks with NBC News' Christine Romans on his ongoing research on the economic benefits of the rise of GLP-1 weight-loss drug usage in America. » Subscribe to NBC News: https://www.youtube.com/user/NBCNews NBC News Digital is a collection of innovative and powerful news brands that deliver compelling, diverse and engaging news stories. NBC News Digital features NBCNews.com, MSNBC.com, TODAY.com, Nightly News, Meet the Press, Dateline, and the existing apps and digital extensions of these respective properties. We deliver the best in breaking news, live video coverage, original journalism and segments from your favorite NBC News Shows. Connect with NBC News Online! Breaking News Alerts: https://link.nbcnews.com/join/5cj/breaking-news-signup?cid=sm_npd_nn_yt_bn-clip_190621 Visit NBCNews.Com: https://www.nbcnews.com/ Find NBC News on Facebook: https://www.facebook.com/NBCNews Follow NBC News on Twitter: https://twitter.com/NBCNews Get more of NBC News delivered to your inbox: nbcnews.com/newsletters #weightloss #glp1 #nbcnews
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40 MINUTE FAT BURNING CARDIO SESSION - If you want a lot of bang for your buck and are looking to burn some calories this morning, this NO REPEAT, NO EQUIPMENT cardio hiit workout is for you! The no repeat ensures you won't be bored, and the no equipment means you can do this one anywhere. Apple Watch 4 set to High Intensity Interval Training #workoutwithme #cardiohiit #fatburningcardio #movedaily #tracysteen Format: No repeats, 45 sec work/15 sec rest No equipment needed Warm up and cool down Support me on Patreon! https://www.patreon.com/movedailyfitness SMART SWEETS - KICK SUGAR: https://smartsweets.grsm.io/tracysteen5100 Enter discount Code: tracysteen5100 **NEW! ORGANIZE YOUR YOUTUBE WORKOUTS -ADVANCED EDITION 2.0 https://www.movedaily.ca/organized-youtube-workouts/ ON GOING MEMBERSHIP -https://www.movedaily.ca/move-daily-membership/ HEALTHY HOLIDAY SWEET BOOKLET: https://mailchi.mp/6f959238f386/healthy-holiday-sweet-booklet ONE WEEK FREE WORKOUT SCHEDULE -BEGINNER/ADVANCED: https://mailchi.mp/1f05667c41dc/free-week-of-workouts 5 HEALTHY FALL SOUP RECIPES booklet: https://mailchi.mp/121427509195/fall-soup-recipes 5 SUMMER SALAD RECIPE booklet: https://mailchi.mp/a3d8b3b686e6/summer-salads PROTEIN POWDER RECIPE booklet here: https://mailchi.mp/8199917cbcda/protein-powder-booklet FOOD AND MOOD JOURNAL Are you an Emotional Eater? Click here for your free JOURNAL to track and change your patterns around food: https://mailchi.mp/d85a5100efe7/food-and-mood-journal Visit my Amazon storefront to see what equipment I recommend! #amazoninfluencer https://www.amazon.com/shop/tracysteen (mini bands, no slip, no roll, supplements, fitness equipment, book recommendations, etc.) https://www.amazon.com/shop/tracysteen FOLLOW ALONG! Follow on Instagram: https://www.instagram.com/movedailyfitness/ Follow on Facebook: https://www.facebook.com/movedailyfitness/ Follow on Pinterest: https://www.pinterest.ca/tracysteen/ Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk. *Calorie burn is really specific to each body. The number on the thumbnail is what I have burned according to my Apple Watch 4.
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The number one thing you want is NOT to lose weight - it's to drop fat, build muscle and KEEP it off. Today I'm going to break down the only way to get results and keep them. After coaching people from all walks of life ranging from Olympic and professional athletes to CEOs, doctors and other top performers every person who gets in and stays in great shape does this one thing. Expect to learn: - Why strict dieting may be the opposite of what works - How using a poke, pill or powder as a solution will only make you larger over time - A proven strategy that will help you understand your unique archetype and how you eat and interact with food In addition we cover - The Evolved Man: a case study story showing how my client Scott dropped over 40 lbs and is now stronger than ever going into his late 50's - Ever Evolving: why I decided to forgo New Year resolutions and what I chose to do instead. What's working and what am I currently testing. - Evidence Based: why you don't need to be a Huberman Bro with a long list of activities to do prior to bed in order to get the rest and recovery you need. Links & Resources: Take the Nutrition Archetype Quiz here: https://www.evolve-cast.com/nutrition-archetype-quiz Sleep Research & Articles Referenced: 1: https://pubmed.ncbi.nlm.nih.gov/39187219/ 2: https://academic.oup.com/sleep/article-abstract/14/2/109/2742786?utm_source=chatgpt.com&login=false Psychology and Weight Loss Studies & Articles Referenced: 1: https://pubmed.ncbi.nlm.nih.gov/22023231/ 2: https://www.endocrinologyadvisor.com/reports/psychosocial-factors-predict-weight-loss-success/ 3: https://pmc.ncbi.nlm.nih.gov/articles/PMC7916717/ 4: https://www.researchgate.net/publication/274089258_Psychological_Factors_Associated_with_Weight_Loss_Maintenance_Theory-Driven_Practice_for_Nurse_Practitioners 5: https://www.endocrinologyadvisor.com/reports/psychosocial-factors-predict-weight-loss-success/ #nutritionarchetypes #nutritionarchetypes #nutrition #nutritiontips #evolve #evolving #theevovledman
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