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Sculpt & Sweat session 🔥 A gentle but effective 30-minute mat Pilates workout to help you burn fat and tone your entire body — all while lying on your mat. Perfect for those days when you want to move with intention, feel stronger, and support your weight loss journey without high-impact or standing exercises. This session will activate your glutes, core, arms, and back muscles, helping you sculpt lean lines and boost metabolism in a low-impact way. Let’s flow, stretch, and sweat — you deserve to feel amazing today! ✨ 💥 What to expect in this workout? ✅ 30 min full-body mat Pilates ✅ Low-impact & beginner-friendly ✅ Focus on fat burning and muscle toning ✅ Relaxing cooldown at the end --- 💌 Stay Connected: Instagram ⇨ / roksa.sims Mail ⇨ [email protected] Website ⇨ https://roksasims.com --- Workout program: 0:00 - 0:49 Arm Circles 0:50 - 1:18 Side Stretch 1:19 - 2:28 Dynamic Low lunge 2:29 - 3:40 Donkey kicks 5:27 - 7:03 Side Kick to Plank Leg Lift 7:04 - 7:57 Kneeling Squats 7:58 - 8:42 Dynamic Cobra Stretch 8:43 - 9:28 Plank knee to elbow 9:29 - 10:06 Mountain climber 10:07 - 10:39 Balasana 10:40 - 11:27 Yoga Push-Ups 11:28 - 12:33 Low lunge - downward dog 12:34 - 13:19 Superman twist 13:20 - 14:07 Superman variation 14:08 - 14:49 Dynamic upward dog 14:50 - 15:46 Basic glute bridge 15:47 - 16:36 Narrow Stance Glute Bridge 16:37 - 18:25 Side-Lying Leg Lifts 18:26 - 20:03 Single-Leg Glute Bridge 20:04 - 20:53 Pilates crunches 20:54 - 21:38 Pulse crunches 21:39 - 22:56 Boat pose variation 22:57 - 23:41 Reverse plank 23:42 - 24:22 Frog crunches 24:23 - 26:51 Knee To Chest Pose & twist 26:52 - 29:31 Side angle pose & Low lunge 29:32 - 30:27 Upward dog --- ⚠️ DISCLAIMER: Your health and safety come first. To avoid any injury or harm, please consult your doctor before starting any exercise program. I am not a medical professional—I'm simply sharing what has worked for me. Perform all exercises slowly and with proper technique. If you experience any discomfort, stop exercising immediately. 🔥 CALORIE CALCULATION: I estimate calorie burn using a chest strap heart-rate monitor. The calorie data provided is always approximate and may vary based on factors such as age, weight, device type, and individual differences. ⏳ WHEN WILL I SEE RESULTS? If you train consistently, follow a balanced diet, and perform exercises correctly, your body will transform. But remember, results don’t come overnight—abs and glutes won’t magically appear after just one or two workouts. Real, lasting changes take time. Stay consistent, enjoy the process, and success is inevitable! 💪✨

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I know you’ve been waiting – and it’s finally here! А brand-new series of workout videos to help you burn fat, tone your body, and feel completely amazing ❤️ Each workout is designed to be effective, energizing, and fun, with improved video animation and close-up shots of each exercise to make it easier for you to follow ✅ Today, we’re kicking off with a full-body standing workout. This session will help you burn calories, sculpt muscles, and boost your energy – all in just 20 minutes! 💥 What to expect in this workout? ✔️ All standing exercises – no need for a mat! ✔️ Pilates-inspired movements for maximum toning ✔️ Low-impact but effective for weight loss ✔️ Fat-burning & muscle sculpting in one session This is a medium-intensity workout, with a few challenging moments, but trust me – by the end, you’ll feel strong, energized, and amazing instead of exhausted. It’s the perfect way to get those endorphins flowing! 💖 --- 💌 Stay Connected: Instagram ⇨ https://www.instagram.com/roksa.sims/ Mail ⇨ [email protected] Website ⇨ https://roksasims.com --- Workout program: 0:00 - 1:17 Single Leg Forward Lean 1:18 - 2:03 Standing Core Twist 2:04 - 2:52 Side Lunge Toe Touch 2:53 - 3:36 Basic Squats 3:37 - 4:28 Squat and Twist 4:29 - 5:57 Lunge to Forward Lean 5:58 - 6:54 Plank to Squat Jump 6:55 - 8:24 Knee to Elbow 8:25 - 10:10 Side Step Squats 10:11 - 11:39 Good Morning 11:40 - 12:24 Lunges 12:25 - 12:59 Bend Over Arm Raises 13:00 - 13:42 Standing Arm Circles 13:43 - 15:16 Jumping Squats 15:17 - 16:04 Dynamic Lunge Circles 16:05 - 17:30 Cross Body Knee to Elbow 17:31 - 18:22 Warrior II Dynamic 18:23 - 19:22 Wide Legged Forward Bend 19:23 - 20:00 Knee Hug Stretch --- ⚠️ DISCLAIMER: Your health and safety come first. To avoid any injury or harm, please consult your doctor before starting any exercise program. I am not a medical professional—I'm simply sharing what has worked for me. Perform all exercises slowly and with proper technique. If you experience any discomfort, stop exercising immediately. 🔥 CALORIE CALCULATION: I estimate calorie burn using a chest strap heart-rate monitor. The calorie data provided is always approximate and may vary based on factors such as age, weight, device type, and individual differences. ⏳ WHEN WILL I SEE RESULTS? If you train consistently, follow a balanced diet, and perform exercises correctly, your body will transform. But remember, results don’t come overnight—abs and glutes won’t magically appear after just one or two workouts. Real, lasting changes take time. Stay consistent, enjoy the process, and success is inevitable! 💪✨

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If you’re trying to lose weight, but struggling to reach your goals without resorting to harsh chemicals, then you might consider Natural ACV+ Keto Gummies. They are formulated to harness the power of two popular holistic weight loss philosophies by combining the principle of apple cider vinegar (ACV) with the ketogenic diet approach. The convenience and delicious nature of gummies makes these products ideal for those who want to assist their diets’ results with natural weight loss aids. ACV and keto are both methods that stand alone in supporting weight loss, and when combined, they can provide synergy and boost effects.

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ACV+ Keto Gummies used the potent duo of apple cider vinegar and ketosis principles work together to help with weight loss. ACV has been known for its various health benefits for centuries. By including ACV especially to help boost weight loss. It is known that ACV mainly consists of acetic acid responsible for helping your body to melt fat, reduce fat storage, and suppress your appetite. By including ACV in the form of gummies, it makes it easier for you to reap the powerful benefits of ACV.

Apart from the apple cider vinegar, ACV+ Keto Gummies contain various other ingredients that support the ketogenic diet. A ketogenic diet (keto diet) is a high-fat, adequate-protein, low-carb diet that offers numerous health benefits, including weight loss, fat burning, and improved blood sugar control. It works by helping the body burn fat instead of carbohydrate for fuel. Therefore, taking ACV+ Keto Gummies can ensure that your body has the optimal blend of nutrients it needs, even when on a keto diet. As a result, it can help you stay in ketosis and burn excess fat.

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Taking ACV+ Keto Gummies in addition to your weight loss regime can provide a variety of benefits to your overall health and well-being. First off, the gummy base provides you with a convenient dosage of ACV+ Keto that can supplement your efforts. The sweet and sour taste is also appealing, which can make it much easier for you to stick to your weight loss goals. By consuming ACV+ Keto Gummies, you can harness two powerful methods to reduce your weight – apple cider vinegar and the ketogenic diet – for a synergistic weight loss effect that can speed up your progress.

ACV+ Keto Gummies may reduce your appetite, food cravings, and increase your feeling of satiety, helping you to stay true to your caloric goals and avoid binge eating. The ingredients in ACV+ Keto Gummies may also boost your fat burning capacity, bolster your energy levels, and generally support your overall health and well being. ACV+ Keto Gummys offers you a great opportunity to take a proactive approach toward achieving your weight loss goals.

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Make sure to stick to the dosage instructions provided on the product packaging when using ACV+ Keto Gummies as part of your weight loss journey. SIde effectsunlikely!Typically, you would take say X number of gummies a day, either in the morning before breakfast or after breakfast and also after lunch.Again, a healthy diet and exercise routine to complement use of ACV+ Keto Gummies will help you get the best out of the weight loss supplements.

However, please keep in mind that individual outcomes may differ, and there might be a time when you will no longer see a drastic change in weight and body composition. Make it a point to use ACV+ Keto Gummies as part of your effective weight-loss plan that may include proper diet, regular exercise, and sufficient sleep. By taking these gummies, you will do something to assist you in reaching your weight loss target in a natural and safe way.

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Q: Are ACV+ Keto Gummies safe to use?

Q: How safe is Açai Extra Strength Keto ACV Gummies ACV+ Keto Gummies? A: Yes, taking Açai Extra Strength Keto ACV Gummies ACV+ Keto Gummies as prescribed is completely safe for most, so much so that it is often less taxing than countless vitamins, as is normally the case. But we cannot advise users enough to check with their doctor prior to using a supplement, or any medication for that matter, especially if you’re taking medication and suffer from recurring health conditions.

Q: Are there any side effects associated with ACV+ Keto Gummies?

Q: Are ACV Keto Gummies Possible Side Effects? It is fine to accept. A minor side effect such as stomach discomfort or allergies cannot be avoided while using ACV+ Keto Gummies, it is also the side effect of other dietary supplements, if you have any discomfort when using this product, you can stop using it immediately and go to the hospital for follow-up treatment.

Q: How long does it take to see results with ACV+ Keto Gummies?

A: While individual results may vary and apparant weight changes may be noticed within weeks of using ACV+ Keto Gummies, repetitive use with a good diet and workout habit will help your process and achieve results sooner and maximize the effectiveness of the product.

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11 Natural Therapies (Outside of Drugs And Surgery) That Actually Work [free checklist]: https://curtis-alexander.com/ Can taking metformin help you lose weight? The short answer is ... maybe. In the one study that most people point to they gave metformin to people who met the criteria for being overweight based on their body mass index (BMI). They also gave a placebo to the next group of people who met the same criteria and compared the two. I don't want to get into the specifics of the study but the bottom line is the group that got metformin did lose weight. The group that got the placebo gained weight. BUT - they didn't control for any other factors like changes in diet and exercise. They also found that the people that seemed to benefit the most were the heaviest and had the worst insulin resistance. To me - no matter how poorly designed this study was - this isn't a shocker. Pretty much anything you do for someone in that situation is going to help them. Improving insulin sensitivity is a great first step. So for these folks metformin will definitely help. The problem I have is that too many people are looking for a pill to help them lose weight. You can essentially do the same thing metformin is doing (improving insulin sensitivity) by: 1) Eating in a caloric deficit of 25% 2) Resistance training 3) Cutting out processed carbs Simple? Yes. And that's why it works.

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For a long time, dieting and exercise were the only realistic options for many people who wanted to lose weight, but recent pharmaceutical advances have led to the development of weight loss drugs.In clinical trials of people with obesity, these drugs lead to a weight loss of up to 20% body weight in some instances.Research shows that up to one-third of this weight loss is so-called non-fat mass – this includes muscle and bone mass.It's thought that during weight loss, muscle proteins are broken down faster than they can be built.Maintaining muscle and boneThere are many things you can do while taking GLP-1 drugs for weight loss to maintain your muscle and bone mass.drugs, expert, warns, sugar, trigger, loss, weight, important, lose, nonfat, bone, mass, muscle, #trending , #youtube , #thespokesperson , #google ,

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